Probiotics Side Effects & Adverse Reactions
Probiotics are considered living microorganisms that, when ingested in sufficient quantities, are conducive to the health of their host. The term probiotic is derived from the preposition pro and bitikos , and is associated with the introduction of beneficial bacteria, contrasting with the term antibiotic . Though fermented bacterial cultures have been referenced in literary works dating back to biblical times, Ukrainian immunologist Elie Metchnikoff , is regarded as the founding father of probiotics.
Metchnikoff was first to formally document a connection between increased consumption of yogurt among Bulgarian peasants, enhanced health, and longevity. At the time, Metchnikoff postulated that Bulgarian bacillus within yogurt replaced preexisting pathogenic gut bacteria, whereby it normalized bowel health and extended lifespan. Despite Metchnikoffs initial observation of probiotics in the early 1900s, probiotics werent formally acknowledged by mainstream science, health organizations, and mass media until the early 2000s.
Best For Digestive Health: Raw Probiotic 100 Billion Cfu
This probiotic for bloating is concocted for digestion and immunity and is easy to swallow. Let us bid adieu to stomach distress and discomfort as the supplement will benefit you immediately. It is made with 100% raw probiotics, 7 vegetables and fruits, and 9 types of digestive enzymes to promote good health. It creates a natural stomach balance so it leads to weight loss, better immunity, and better sleep. It is made with 34 strains that have high potencies such as lactobacillus acidophilus, casei, paracasei, and bifidobacterium. It is shelf-stable so no refrigeration is needed. The formula is perfect to support digestive health! If you need further information, check out this YouTubers review.
Pros
The Digestive Advantage Daily Probiotics capsules have a unique defense formula that can heal our stomach issues in a jiffy. It is a BC30 probiotic that breaks down proteins, carbohydrates, and fats that help out the digestive process. BC30 is protected through a natural protein shell that enables it to survive 100 times better than yogurts, fascinating right? It is combined with 3 types of enzymes that are essential in the event of intensive bowel support. It lessens abdominal discomfort and delivers good bacteria in the process of improving immunity. The good bacteria reach our gut and support our digestive system. Quality is key when you buy any probiotic and this one has it all! Add this product to your daily regimen to have a healthy stomach and healthy life!
Pros
Pros
Where To Buy Align Probiotic
Align Probiotics can be found in various online and in-store retailers, including Amazon, Walgreens, CVS, and Costco in several countries, including the United States and Canada.
Depending on your needs, you can buy them in a blister pack of 14, 28, 42, 56, or 63 capsules.
The price for the capsules is pretty similar for each retailer.
However, its important to note that you should take this supplement daily for the best results, and the price for each capsule decreases the more you buy.
So for the best cost-effectiveness, you would do well to buy the capsules in bulk.
The best deal we found on our search was this 56-count pack from CVS.
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Probiotics Promote Elimination Of Waste
Probiotics can cause headache when it triggers the body to eliminate unwanted microorganisms, toxins, heavy metals, and waste. The elimination process uses several exit routesthe skin, the colon, and urination. Therefore, symptoms can vary depending on which exit route is activated. But headaches are common.Probiotics and heavy metal detox Probiotic bacteria as potential detoxification tools PubMed Effect of probiotics on bisphenol PubMed
When beneficial bacteria destroy harmful ones, bad microorganisms can release powerful toxins causing headaches, muscle aches, skin rash, and other symptoms. Therefore, such headaches are harmless and caused by an improvement in the gut environment.
Most people just feel good when consuming probiotics while others get minor reactions for a few days. A stronger reaction might be due to infections like candida overgrowth. For others, headaches appear when probiotics improve a poor gut environmentlowering inflammations, removing toxins, and waste.
How can headaches from probiotics be avoided?
One obvious way is to lower the probiotic dose or the amount of fermented food consumed. For some, it might be best to stop entirely with probiotics and rethink the strategy. Try emptying a probiotic capsule in glass of water or juice and to drink this slowly during the day. This is like a superslow release and can remove headaches and other symptoms.
Read about other ways to support the gut.
The Bottom Line On Align
Still, considering Align for weight-loss? Well, we like that it promotes digestive health and that we found some positive user reviews, but were skeptical about this one because theres no direct connection between the formula and weight-loss. Were also concerned because customers are talking about negative side effects and how theyre not seeing results.
Losing weight is a journey that you dont have to travel alone. So, we suggest going with a program that promotes weight loss with a support system to see you through the tough times and successes.
Among the best programs weve seen this year is one called Noom. The weight-loss app is centered around personalized solutions, like human coaching and customized meal plans but its much more than that. Expert articles, food tracking, exercise tracking and more are included with the app.
The makers of Noom are offering customers a free trial offer this is an exceptional sign of confidence in their weight-loss app.
Recommended Reading: What Is The Best Probiotic For H Pylori
Amines In Probiotic Foods May Trigger Headaches
Some probiotic-rich foods, like yogurt, sauerkraut and kimchi, contain biogenic amines (11,
14 ).
Amines can excite the central nervous system, increase or decrease blood flow and may trigger headaches in people sensitive to the substance .
One study found that low-histamine diets reduced headaches in 75% of participants. However, a review of 10 controlled studies found no significant effect of dietary amines on headaches .
More research is needed to determine whether or not amines can be direct triggers of headaches or migraines in some people.
Keeping a food diary including any headache symptoms you might experience can help clarify whether fermented foods are problematic for you.
If probiotic-rich foods trigger your symptoms, a probiotic supplement may be a better choice.
Summary
Fermented foods rich in probiotics naturally contain amines. Some people may experience headaches after eating these foods, and should instead opt for probiotic supplements.
Align Probiotic Reviews: What Do Customers Think
When it comes to supplements, its always important to take into account what customers have said.
Supplement companies frequently promise more than they provide, so you have to apply a measured eye when reading buyer testimonials to find out if youre taking cod liver oil or snake oil.
As such, Ive collected the customer scores from all the products I wrote about in this Align Probiotic review. All of these scores come from the brands own website:
- Align Digestive De-Stress Probiotic + Ashwagandha Capsules: 4.8/5 stars based on more than 35 ratings
- Align Probiotic Gummies DualBiotic Prebiotic + Probiotic Supplement: 4.6/5 stars based on more than 30 ratings
- Align Probiotic Supplement 24/7 Digestive Support: 4.4/5 stars based on more than 800 ratings
Just looking at those numbers is a sign of relief. It shows that the majority of people who reported back to Align Probiotic found the items extremely beneficial. That being said, thats only one outlet for customer reviews it doesnt represent the totality of feedback.
Thats why I also examined Align Probiotic reviews on other websites and put those scores into another list. Heres what I found:
As you can see, Align Probiotic reported consistently high customer scores across the web. Their products were appreciated by those even with serious GI conditions, like this testimonial that I found on CVS website:
Also Check: Best Probiotic Drink For Gut Health
How Often Should I Take Align Women’s Dual Action Probiotic Supplement
The Align supplement has been designed by gastroenterologists for safe and effective daily use. One daily dose is all that is needed to enjoy the benefits of probiotics and beneficial bacteria. It can be taken at any time and will provide the same benefits if taken upon waking or before bed each night.
Best Probiotics For Bloating Worth Having For A Healthy Gut Environment
Bloating can be a lot to deal with and can make you feel uneasy. The Physicians Choice probiotic for bloating is high-quality and provides instant relief. It has a fiber blend that would naturally make you feel healthier. It consists of 10 different probiotic strains and 60 billion CFUs concentration. Some of the strains for instance are lactobacillus casei, lactobacillus paracasei, lactobacillus salivarius, and bifidobacterium. Other ingredients infused in the product are organic such as artichoke root, gum arabica tree, and bio chicory root powder. The formula has 4 strains of bifidobacterium, so say bye to bloating when you take these! To get a better understanding of the Physicians Choice 60 Billion Probiotic, click on this YouTube video.
Pros
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Is Align Probiotic Effective
The active ingredient in the Align Probiotic 24/7 Digestive Support is Bifidobacterium longum subsp. longum 35624, also referred to as Bifidobacterium 35624. This bacterium is trademarked by Align.
Align uses a freeze-dried process on their microorganisms, which retains the quality of the probiotics without a need for refrigeration.
The manufacturers of the product claim that Align Probiotic:
- Naturally helps with occasional abdominal discomfort, gas, and bloating.
- Helps promote and support a healthy digestive system.
Studies of Bifidobacterium 35624 have generally involved patients with irritable bowel syndrome , a digestive disorder with several symptoms, including painful gas, bloating, diarrhea, and constipation.
In 2005, one double-blind study had 77 people with IBS symptoms treated with 10 billion CFUs of Bifidobacterium 35624 for 8 weeks.
At the end of the study, patients who took the probiotic showed less bloating and pain than those who took the placebo.
In addition, inflammation markers in most of the Bifidobacterium candidates blood were normalized by the end of the study. This means their bloodwork showed healthy improvements for the patients.
In 2006, 332 IBS patients were randomized with different doses of Bifidobacterium 35624. They either took 1 million, 100 million, or 10 billion CFUs for four weeks.
The group who took 100 million CFU had significant improvement in their abdominal discomfort.
Summary
Some Strains Can Increase Histamine Levels
Some bacterial strains used in probiotic supplements can produce histamine inside the digestive tract of humans .
Histamine is a molecule that is normally produced by your immune system when it detects a threat.
When histamine levels rise, blood vessels dilate to bring more blood to the affected area. The vessels also become more permeable so that immune cells can easily get into the relevant tissue to combat any pathogens .
This process creates redness and swelling in the affected area, and can also trigger allergy symptoms such as itching, watery eyes, runny nose or trouble breathing.
Normally, histamine that is produced in your digestive tract is naturally degraded by an enzyme called diamine oxidase . This enzyme inhibits histamine levels from rising enough to cause symptoms .
However, some people with histamine intolerance have trouble properly breaking down the histamine in their bodies, seeing as they do not produce enough DAO .
The excess histamine is then absorbed through the lining of the intestinal tract and into the bloodstream, causing symptoms similar to an allergic reaction (
28 ).
Theoretically, they may want to select probiotic supplements that do not contain histamine-producing bacteria, but to date, there has been no research on this specific area.
Some histamine-producing probiotic strains include Lactobacillus buchneri, Lactobacillus helveticus, Lactobacillus hilgardii and Streptococcus thermophilus .
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More Regular Bowel Movements
An imbalance in the composition of good bacteria in your intestine can contribute to irregular bowel movements. For example, frequent diarrhea can be a sign of pathogenic bacteria present in your intestines. A high-quality probiotic will help bring more good bacteria into your gut so that they crowd out the bad bacteria.
Constipation, on the other hand, can be due to low mucus production or low motility of your intestinal muscles. Certain probiotic bacterial strains are known to increase mucus production, which can regulate constipation.
How To Contact Align Probiotic
Ill wrap up my Align Probiotic review by telling you how you can contact the company if you have any remaining comments or questions.
You can fill out their email form on their website to speak with them through text. Alternatively, you can call their team at 1-800-208-0112. Their phone lines are open from 9:00 am to 6:00 pm EST on weekdays.
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Align Probiotic: Powering Health 1 Gut At A Time
Align is a dietary probiotic supplement aiming to improve your overall gut health and daily wellness. But weâre more than that. Because we hold gut health to the highest standard at Align, we want to empower you on your journey to a healthy gutâstarting with education. In addition to our variety of probiotic and prebiotic supplements, weâll help you choose the right probiotic supplement for your needs , explain the difference between prebiotics and probiotics, and more.
What We Like About Align Probiotic
After a careful review of this product, we found that several pros make Align stand out:
1) Contains Bifidobacterium infantis:
Align is the only probiotic supplement that contains this strain of probiotics.
This makes it especially helpful for people looking for a supplement for upset stomachs and other gastrointestinal distress since this strain is linked to IBS relief and is hard to get from food alone.
2) Backed by scientific research and medical professionals
Align capsules have an impressive 20 years of research behind it and are backed by several doctors and medical professionals.
It has even been featured in more than 50 different scientific reviews and publications.
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Support For Claimed Benefits
Below is our summary of the available evidence for the claimed benefits of Align Probiotic Supplement 24/7 Digestive Support based on the available research:
| Protects against occasional digestive upset, digestive imbalance, and maintain normal bowel function | 4/5 |
| Helps promote and support a healthy digestive system | 3/5 |
The studies around the primary strain in Align Probiotic 24/7 Digestive Support and benefits for digestive health are conflicting. While it may help, relying on just one strain may not address all digestive concerns.
Q: What Do The Align Probiotic Reviews Say
A: There were a wide range of Align Probiotic reviews with different types of feedback. A number of customers said they were very happy with this brand and got great digestive benefits from it. However, there were also customers who said they got very little or no results from the products. A few users reported mild Align Probiotic side effects.
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Best For Abdominal Discomfort: Natures Bounty Probiotic Gx
TheNatures Bounty Probiotic GX comprises a special 3-enzyme blend to provide instant relief to abdominal discomfort and distress. It contains 20 billion active probiotic cultures and ingredients such as gelatin, vegetable cellulose, and 2% of silica that will help with health concerns. It is an easy fix for stomach issues as it is patented to assure you of comfort. Try this to find an easier ailment for your gut health!
Pros
It is recommended to buy probiotics from a professional brand to ensure quality testing and good ingredients. With that said, heres a guide on how to buy the best probiotic for your gut health.
How Does It Work
The Align Probiotic Gummies DualBiotic Prebiotic + Probiotic Supplement uses two types of fibers.
The first, bacillus coagulans lactospore, is a probiotic that can increase the number of good bacteria along your digestive tract. The other type of fiber it uses is inulin, also known as chicory root fiber, which is a prebiotic. This type of fiber feeds the good bacteria that you already have in your body.
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Are Probiotics Safe For Kids Heres What You Need To Know
You may have passed them in the health food aisle at your local grocery store or seen a reference to them in your favorite healthy living blog probiotics.
Many adults use these supplements to help regulate their digestive systems. Some claim that probiotics can help with conditions like eczema and even yeast infections.
But probiotics dont always work the same for children.
Probiotics are useful for keeping your digestive tract healthy, says Dr. Joy Drass, pediatrician at Geisinger Port Matilda. But its important to know which probiotics you can give to your child, since they may not work the same way they do in adults.
Align Probiotic Side Effects
Many of the side effects related to the products in this Align Probiotic review come from the increased fiber intake, which some people may not be used to.
Its strange and a little bit oxymoronic since increasing your fiber intake helps alleviate digestive issues but can also cause temporary GI distress for people who dont usually consume enough fiber.
In any case, these side effects include gas, upset stomachs, headaches, and lack of hunger or appetite. If these side effects persist for long periods of time then you should consult a doctor.
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How Did Align Probiotic Supplement Start
There is no sensational story behind the genesis of Align. Just like every other invention, the need for a trustworthy probiotic has driven countless researchers in this area.
Align was developed by a team of gastroenterologists, with ten years of scientific research. The unique component of Align is Bifidobacterium Longum Subsp. Longum 35624 .
This particular strain is similar to the good bacteria found naturally in the human digestive system this aids in digestion while ensuring the host remains healthy. Other ingredients that contribute to the work of Align are:
- Microcrystalline Cellulose
