Are Gnc Probiotics Any Good

How Safe Are Probiotics

Because microbes used as probiotics already exist naturally in your body, probiotic foods and supplements are generally considered safe. They may trigger allergic reactions, and may also cause mild stomach upset, diarrhea, or flatulence and bloating for the first few days after starting to take them.

There are certain people who need to use caution when using probiotic supplements. There is a risk of infection in some people. These people include those who have:

• A weakened immune system .
• A critical illness.

Caution should also be used when giving probiotics to very sick infants.

Always talk to your healthcare provider before starting a probiotic supplement.

When To See A Doctor

You may be considering a probiotic supplement if youre experiencing gut issues. But its a good idea to schedule an appointment with a healthcare professional first, because your symptoms could be related to a condition that requires a specific treatment or medication.

Additionally, taking a probiotic can do more harm than good in some individuals, so its important to discuss options with a trusted expert before trying anything new (

How Probiotics Might Be Bad For You

Because these good bacteria already exist in the body, theyâre considered safe for most people. But there are some things to consider.

They can trigger an allergic reaction. They might cause mild stomach problems, especially the first few days you start taking them. You might have stomach upset, gas, diarrhea, or bloating. Those symptoms usually go away after your body gets used to them.

If you have an immune system problem or another serious health condition, you may have a greater chance of issues. Some reports have linked probiotics to serious infections and other side effects. The people most likely to have trouble are those with immune system problems, people who’ve had surgery, and others who are critically ill. Don’t take probiotics if you have any of those issues.

Always talk to your pediatrician before giving probiotic supplements to your child. If you’re pregnant or nursing, you should also talk to your doctor before you try one.

Most probiotics in the U.S. are sold as dietary supplements. That means the companies that make them don’t have to test their products and show that they work or that they are safe. More research is needed to confirm that probiotics are safe and effective.

Ask your doctor which probiotics are the right ones for you. Be sure to stop taking them if you have any problems.

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How Do Probiotics Work

The main job of probiotics, or good bacteria, is to maintain a healthy balance in your body. Think of it as keeping your body in neutral. When you are sick, bad bacteria enters your body and increases in number. This knocks your body out of balance. Good bacteria works to fight off the bad bacteria and restore the balance within your body, making you feel better.

Good bacteria keeps you healthy by supporting your immune function and controlling inflammation. Certain types of good bacteria can also:

• Help your body digest food.
• Keep bad bacteria from getting out of control and making you sick.
• Create vitamins.
• Help support the cells that line your gut to prevent bad bacteria that you may have consumed from entering your blood.
• Breakdown and absorb medications.

This balancing act is naturally happening in your body all of the time. You dont actually need to take probiotic supplements to make it happen. Good bacteria is just a natural part of your body. Eating a well-balanced diet rich in fiber every day helps to keep the number of good bacteria at proper levels.

How Popular Are Probiotics

The 2012 National Health Interview Survey showed that about 4 million U.S. adults had used probiotics or prebiotics in the past 30 days. Among adults, probiotics or prebiotics were the third most commonly used dietary supplement other than vitamins and minerals. The use of probiotics by adults quadrupled between 2007 and 2012. The 2012 NHIS also showed that 300,000 children age 4 to 17 had used probiotics or prebiotics in the 30 days before the survey.

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Can I Get Probiotics From Food

You can absolutely increase beneficial microbes in your body from the foods you eat. Certain foods have probiotics in them and can benefit the health of your microbiome.

These foods can be introduced into your diet at any point of the day. You may even be regularly eating them now and not realize that they contain probiotics. You will want to check the food label for live and active cultures. A few suggestions for just some of the probiotic-rich foods you can add to your diet and some times to try them include:

For breakfast, try:

Probiotic supplements may be combined with a prebiotic. Prebiotics are complex carbohydrates that feed the microorganisms in your gut. Basically, prebiotics are the food source for the good bacteria. They help feed the good bacteria and keep it healthy. Prebiotics include inulin, pectin and resistant starches.

When you have a supplement that combines a probiotic and prebiotic, its called a synbiotic.

What Are The Signs You Need Probiotics

Research suggests that probiotics may help improve symptoms associated with IBS and IBD.

If youre experiencing gastrointestinal symptoms, such as abdominal pain, bloating, cramping, diarrhea, and constipation, or have received a diagnosis of IBD or IBS, you may benefit from a probiotic .

Still, you should first meet with a healthcare professional to discuss your options and determine whether a probiotic is a good fit for you.

If you could benefit from a probiotic, they can help you choose the right strain or strains and suggest a dosage depending on your medical history and symptoms.

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Probiotics: 3 Things To Avoid

Limited Unique Strains

There are many different strains of probiotics and each one provides a different benefit. So its important to choose a supplement with a variety of gut buddies.While most probiotics feature only one or two strains we recommend looking for a formula with at least 9 unique strains to boost your overall health and wellbeing.

Low CFU Count

Colony Forming Units or CFUs is another important piece of the probiotic puzzle. It highlights the exact number of beneficial bacteria youre getting in each dose. The bigger the number, the bigger the health benefits. Our research suggests the optimal number of CFUs is 45 billion and above.

Required Refrigeration

Probiotics requiring refrigeration can be damaged or killed off during shipping. They may also be unable to survive the hot, acidic environment of our gut. Therefore, we suggest choosing a probiotic that is shelf-stable and does need to be stored in the refrigerator.

Q Are Gnc Probiotic Supplements Safe Do They Have Any Side Effects

Some of the most common side effects include

• Digestive problems like bloating, nausea, gas, diarrhea etc
• Rashes, redness, and itching

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Also Check: How Long Do You Need To Take Probiotics

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• These Probiotic capsules are a perfect addition to improve gut health
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Q What Are The Benefits Of Probiotics In Your Diet

• Helps manage gastrointestinal conditions like inflammatory bowel disease and irritable bowel syndrome
• Improves immunity
• Supports weight loss and weight management
• Helps with insulin resistance and reduces the chances of type 2 diabetes
• Cause modest reduction in blood pressure
• Helps maintain gut health
• Useful for skin conditions like eczema, acne etc.
• Reduces LDL levels in the body
• Supports bodys natural resistance

How Might Probiotics Work

Probiotics may have a variety of effects in the body, and different probiotics may act in different ways.

Probiotics might:

• Help your body maintain a healthy community of microorganisms or help your bodyâs community of microorganisms return to a healthy condition after being disturbed
• Produce substances that have desirable effects
• Influence your bodyâs immune response.

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Who Should Consume Gnc Probiotics Solution 25 Immune Support

GNC probiotic capsules are ideal for people who want to improve their gut microflora.

• If a person eats a diet that doesnt have enough probiotic rich foods like yogurt, buttermilk etc. then this is a great alternative
• Ideal for those who are suffering from mild to severe gut infections
• People who have digestive related stress due to illness, food poisoning, antibiotic use etc.

Can Probiotics Hurt Me

For most healthy people, probiotics dont cause any harm. They are generally considered safe and are often given a try to see if they could help with various medical conditions. Theres a lot of research around the topic of probiotics. Scientists are trying to determine when and how they should be used, as well as how effective they are. Talk to your healthcare provider before starting a probiotic supplement because there are some cases where you shouldnt be taking them. Its always best to have the conversation first before starting a new supplement.

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Things All Effective Probiotics Must Have

High CFU Count

Since our microbiome is composed of about 100 trillion good and bad bacteria, a high number of Colony Forming Units will have greater impact on the growth of beneficial bacteria within our gut. 23 It’s essential to choose a probiotic which specifies CFU versus “active cultures” or “live cultures.” Look for a formula with a minimum of 40 billion CFU.

Prebiotics

The latest research shows that fiber-based prebiotics feed the probiotics, helping them to populate and flourish in our gut. 24 Choose probiotics supplements containing prebiotics to significantly increase the overall effectiveness of the probiotic.

Clinically Studied Strains

There are hundreds of different probiotics strains, but many have never been proven effective. The best way to identify the potency of a particular strain is to look at the clinical studies backing it up. To find out if a particular strain has clinical backing, search the strain name on the internet. Look for strains proven effective by clinical studies.

Recommended By A Doctor

It takes specific expertise to form an effective probiotic formulation. More is not necessarily better. The exact combination of strain type, potency, quantity, and prebiotics determines the product’s quality. Look for real doctors specializing in gut health backing the product.

Proof of Results

Here are some of the most effective strains available in a high-quality probiotic:

Can I Use Probiotics To Help With Medical Conditions

There is currently a large amount of research happening around the idea of what probiotics can do for your body. Even though there are a lot of possibly positive outcomes, researchers are still working to find definitive answers about how probiotics can help with various conditions.

However, there are some medical conditions where probiotics may help. This can vary between people meaning that what works for one person may not work for another. These can also vary based on the certain probiotic that is taken.

Some of the conditions that might be helped by increasing the amount of probiotics in your body include:

• Upper respiratory infections .

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Best Value For Money Gnc Probiotic Supplement For Daily Use

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Can Probiotics Be Harmful

• Probiotics have an extensive history of apparently safe use, particularly in healthy people. However, few studies have looked at the safety of probiotics in detail, so thereâs a lack of solid information on the frequency and severity of side effects.
• The risk of harmful effects from probiotics is greater in people with severe illnesses or compromised immune systems. When probiotics are being considered for high-risk individuals, such as premature infants or seriously ill hospital patients, the potential risks of probiotics should be carefully weighed against their benefits.
• Possible harmful effects of probiotics include infections, production of harmful substances by the probiotic microorganisms, and transfer of antibiotic resistance genes from probiotic microorganisms to other microorganisms in the digestive tract.
• Some probiotic products have been reported to contain microorganisms other than those listed on the label. In some instances, these contaminants may pose serious health risks.

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Gnc Ultra 25 Probiotic Complex Review

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Detailed review of GNC Ultra 25 Probiotic Complex. See how this probiotic supplement compares against all the others!

Product Name: GNC Ultra 25 Probiotic Complex

Overall Rating:

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Serving Size: 1 Capsule Per Day

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Main Ingredients and Cell Count: 25 billion live cells in a proprietary blend of 4 probiotic strains including: Lactobacillus acidophilus , Lactobacillus acidophilus , Bifidobacterium bifidum , Bifidobacterium animalis subsp. lactis , and Fructooligosaccharides 100mg

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How Effective Are Probiotics

Researchers are currently unsure how effective probiotic supplements are for treating conditions. Theres constant research on the topic. While many research studies have had positive results on the impact of probiotic supplements, more research is still needed.

Its also important to keep in mind that unlike medications, dietary supplements do not need to be approved by the FDA. This means that manufacturers can sell supplements simply with claims of safety and effectiveness.

Always talk with your healthcare provider before taking a supplement or giving one to your child. Supplements might interfere with medicines you may be taking. If you are pregnant or breast feeding, check with your provider before taking any supplement.

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Should You Take Probiotics

The “good bacteria” may help healthy people but aren’t formally recommended.

Probiotics are “good” bacteria touted to help maintain digestive health and boost the immune system. You can take them in a dietary supplement or get them from food sources, such as yogurt. But should you? They can be helpful in some cases, but we still need more studies to tell us if and when they are safe and effective for older adults.

Are There Any Storage Instructions For Probiotics

Several probiotic strains are very fragile and need to be protected from heat, oxygen, light and humidity. The probiotics might start to break down or die if they are exposed to these elements. Because of this, you may need to refrigerate your probiotics or store it in a particular place. Refrigerating certain probiotic strains ensures that theyre still viable when you go to use them and will still provide the full benefit of the probiotic. Always read the labels on any probiotic product you purchase to make sure you store it correctly and use it within the expiration date.

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Have used this for years with my toy Poodle who used to throw up daily and often had diarrhea. This cleared up his issues but then my source stopped carrying it and suggested something “better.” Not so! I’m glad to be able to get it from Chewy and hope this will get him back on the road to “good poop!”

How Probiotics Are Good For You

They might lower the number of “bad” bacteria in your gut that can cause illness or inflammation. They can also replace those problem germs with good or helpful bacteria.

Researchers are studying when and how probiotics might best help. There’s more research for some illnesses than others. They might help people with:

• Diarrhea, especially when it’s linked to specific antibiotics. Probiotics also might help with infectious diarrhea, especially in children.
• Inflammatory bowel diseases including Crohn’s disease and ulcerative colitis. Some probiotics might keep ulcerative colitis in remission and prevent Crohn’s disease from relapsing and getting worse.
• Irritable bowel syndrome. Probiotics can sometimes help ease symptoms, including stomach pain, bloating, gas, diarrhea, and constipation.

Probiotics also are being studied for many other conditions. There isnât as much research yet, but some people say that probiotics have helped them with:

• Decreasing inflammation, such as from rheumatoid arthritis

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