What Are The Probiotic Strains
Harmful bacteria in our gut can cause numerous health problems. Some of the medical conditions that happen because of unhealthy bad gut bacteria can be effectively relieved without medication. If you are interested in learning more about how to relieve your unhealthy gut, read more about how to improve digestion naturally.
One of the ways we recommend relieving bad bacteria in your gut is with a probiotic if your doctor says taking a probiotic is right for you. But with hundreds of different probiotic strains, all performing different functions in our bodies, this may send you into panic mode, wondering how you will understand each specific probiotic strain. Probiotics are split into genus, species, and strain. There are two genus that are the most popular and have been proven to provide health benefits for certain people effectively: Lactobacillus and Bifidobacterium.2 Most probiotics will include strains from these two genera.
Lactobacillus is mostly found in the small intestine and vagina, and Bifidobacterium is mostly found in the large intestine or colon. Lactobacillus produces lactic acid and helps control the bad bacteria in our gut. It also helps with the bodys mineral absorption.8 Bifidobacterium, also known as lactic acid bacteria, supports the immune system by limiting the growth of bad bacteria in the intestine. Both help break down lactose.9
How Do I Choose The Right Probiotic For Vaginal Health
The best way to choose a probiotic for vaginal health is to talk to your doctor. They can help you select the right product based on your needs.
There are many different types of probiotics on the market, so it’s important to do your research before purchasing one. Probiotics come in different forms, such as capsules, tablets, powders, and liquids.
When it comes to probiotics for vaginal health, look for products that contain Lactobacillus. This is a type of bacteria that helps keep the vagina healthy by maintaining its pH balance.
Probiotics with Lactobacillus can help treat and prevent yeast infections, bacterial vaginosis, and UTIs.
Natures Way Probiotic Pearls Womens
Probiotic Pearls Womens softgels help support vaginal and digestive health with their 1 billion live probiotic cultures. The lactobacillus probiotic strains help support healthy vaginal and urinary tract health, support digestive balance, and immune health.
The triple-layer softgel protects probiotics from heat, air, moisture, and stomach acid to maximize survival and delivery to the intestine. No refrigeration is required.
Read Also: Daily Probiotic For Yeast Infection
When To See A Healthcare Professional
Its best to talk with a trusted healthcare professional before taking probiotics, especially if you have any underlying health conditions or are taking other medications.
Your doctor or other healthcare professional can help you find a product thats right for you, based on your specific needs and goals.
Additionally, though probiotics can be beneficial for several conditions, they shouldnt be used as a substitute or replacement for medical treatment.
Finally, keep in mind that probiotics may cause digestive side effects like diarrhea, stomach cramps, gas, and nausea, especially when you first start taking them .
If these symptoms are severe or dont improve after several days, you should discontinue use and consult a healthcare professional.
Best Probiotics For Women For Healthier Gut In 2022
Probiotics have a reputation for maintaining a healthy immune system and regulating intestinal health. These living bacteria can improve your overall health regarding certain conditions.
Ailments can occur due to certain factors, potentially leading to chronic sickness. Aside from that, a recurring illness can follow the overuse of antibiotics and a poor diet. In any case, taking probiotic pills may aid a struggling organism with the crisis.
Probiotics can help with diseases like chubbiness and looseness of the bowels caused by antibiotics. In addition, according to IBS atopic dermatitis experts, Lactobacillus species may also help ease the discomfort of antibiotic-related diarrhea.
So, when picking a probiotic, focus on the bacteria in the probiotic instead of the particular brands name. Also, people thinking about taking a probiotic medication should talk to their doctor first. Next, the user should follow the diagnosis and look for the most effective course of action. In that sense, not every strain will be beneficial in all cases.
After a dedicated research process, we collected enough data to present the five best probiotics for women. In the following sections, well explore their content and efficacy.
Don’t Miss: Can Probiotics Help You Sleep
Gnc Probiotic Complex Daily Need
Image courtesy GNC
GNC is dedicated to providing consumers with access and information about whats inside their products, which means you know exactly how your body will react when taking GNC Daily Need Probiotic Complex.
The complex contains several strains of live active probiotics that may help maintain good health by influencing the balance in our natural flora population.
Safety & Side Effects
Probiotics are generally safe for most people, with the exception of some mild side effects like bloating or flatulence in some people. However, for some at-risk people, such as infants, elderly people, hospitalized patients, and those with compromised immune systems, probiotics may do more harm than good. Therefore, it is always a good idea to talk with your healthcare provider first before starting any supplement to ensure that it will safely fit within your current health routine.
Staci Gulbin, MS, MEd, RD is a registered dietitian, freelance writer, health editor, and founder of LighttrackNutrition.com. She has been a registered dietitian with the Commission on Dietetic Registration since 2010. Staci has graduate degrees in Biology, Human Nutrition, and Nutrition and Education from New York University, the Columbia University Institute of Human Nutrition, and Teachers College, Columbia University. She has been a featured expert for sites including Health.com, Shape.com, ThisisInsider.com, and Eat This Not That.
Also Check: Best Probiotics For Bladder Health
Yogurt As A Probiotic: Can You Insert Probiotics For Womens Ph Balance
Can you insert probiotics? Theres a popular home remedy for yeast infections floating around the internet that suggests that a cure for yeast is to insert applicators of yogurt into the vagina. The thinking behind this is that because yogurt often contains live cultures like Lactobacillus acidophilus, the bacteria in yogurt can help fight the overgrowth of yeast in the vagina. Unfortunately, this is not the best probiotic for women.Why might it be ineffective to put yogurt inside the vagina for a yeast infection? While doctors recommend eating certain types of organic and natural yogurts as a source of active probiotics beneficial for gut bacteria, they warn that most store-bought yogurts have large amounts of added sugar that would only contribute to the overgrowth of yeast that is characteristic of a yeast infection.
Also Check: Do Probiotics Help Lymphocytic Colitis
Why Probiotics Matter So Much
After dissecting and inspecting the various key strains that may be in your probiotic supplements, it is easy to see why they, particularly those discussed above, are helpful in supporting your overall health.
Their long list of health benefits doesnt stop there. The inclusion of prebiotics on a probiotic supplement plays helpful roles in almost every system in the body to support and promote health.
1. Balancing the good and bad bacteria in your gut helps support proper digestion and nutrient absorption.
2. Nourishing good bacteria that may be overwhelmed by occasional oxidative stress.
3. Promoting proper food movement through your gut and breaking down food into nutrients your body can use for energy, cell repair, and growth.
4. Promoting mineral absorption from the foods you eat, particularly iron, calcium, magnesium, zinc, and other minerals that support bone health.
5. Helping to metabolize occasional everyday toxins for removal from your body.
6. Supporting immune cell activity to protect against environmental and seasonal threats and promoting the production of natural antibodies in the body for healthy immune responses.
Read Also: Purely Inspired Probiotics And Weight Loss Reviews
Which Probiotics Are Best For Bv
Given that BV is an imbalance of bacteria in the vagina, it would make sense that increasing levels of friendly bacteria by using probiotic supplements could be beneficial. But which are the best BV probiotics?
Scientists are well aware that different probiotics do different things. The strains to help with BV need to be able to survive transit through the entire length of the digestive tract, then migrate to, and colonise, the vagina.
There is extensive research looking into the efficacy of vaginal probiotics. It is understood that the Lactobacillus genus is the predominant genus of bacteria found in a healthy vagina. So, most studies on probiotics for vaginal health centre around the Lactobacillus species. In this section we look at the following Lactobacillus strains which have been researched for the support of BV:
Read Also: Will Taking A Probiotic Help With Constipation
A Brief History Of Probiotics
Probiotics have actually been widely consumed in the form of fermented dairy products like yogurt for thousands of years. Throughout history various health benefits were noted from these foods, even though the science behind probiotics were not yet known.1
Dont Get it Confused: Probiotics are very different from prebiotics, which refer to a type of dietary fiber, which are also very important to overall gut health. Probiotics are also not to be confused with synbiotics which are a marketing term referring to a product with both pre- and postbiotic components. A newer term, postbiotic refers to a class of natural ingredients meant to mimic the output of probiotic activity. Flavobiotics refer to the most-researched, and popular class of postbiotics.
The modern study of probiotic strains began in the early 1900s when Russian scientist, and future Nobel laureate Elie Metchnikoff began exploring the impact of Louis Pasteurs microorganisms responsible for the process of fermentation on human health, as opposed to Pasteurs focus on food science.
In 1953, a German man named Werner Kollath coined the term probiotic from greek words meaning for life.2
What Are Probiotics? Probiotics are live microorganisms which when administered in adequate amounts confer a health benefit on the host.
Today, the definition of probiotics is: live microorganisms which when administered in adequate amounts confer a health benefit on the host.
Read Also: Mrm Natural Whey Protein 2 Billion Probiotics
Probiotics For Overall Health
When purchasing any probiotic for overall health, a person should be aware that there is little research into the health benefits of probiotics and may find it difficult to determine their effectiveness.
While it is common for some people to take probiotic supplements to promote their overall health, and suggested by many healthcare providers for various conditions, it is important to understand that not all probiotics are effective or safe for everyone . It is much more important for an individual to support their overall health by focusing on diet and lifestyle as a whole rather than on taking one specific supplement.
The health benefits of probiotics are strain-specific, and probiotics for overall health often contain a lot of live microorganisms rather than single strains. This makes it difficult for a person to determine whether research supports the health benefits that the manufacturers claim.
Three probiotic options for overall health include:
Best for a raw probiotic
Persona claims that this vegetarian probiotic can support healthy digestion, immune health, and emotional well-being.
Each capsule contains 10 billion CFU of Lactobacillus rhamnosus GG.
The company recommends people take the probiotic differently depending on the time of day:
- in the morning, take with or after breakfast
- in the evening, take with a snack or dinner
- at night, take an hour before going to bed
Start Shedding Menopause Weight Today
Its clear that there are certain probiotic strains that are better for weight loss than others. If youve tried probiotic supplements before and havent experienced weight loss or relief from your other menopause symptoms, chances are you werent using the right strains.
Now that you know more about which probiotic strains are most effective, its time to start your search for a supplement that contains them. Provitalize is the perfect solution made with the most powerful probiotics for weight loss and menopause relief. Place an order today to try it out for yourself and see what its all about!
Don’t Miss: When Should I Take Align Probiotic
Biotics 8 Most Effective Probiotics For Females With Gut Health Issues
Biotics 8 is a supplement designed exclusively for males to aid in the elimination of stomach and intestine problems. In addition, this substance can help to maintain colon health and a good bacterial balance in the intestines.
Because it works rapidly, the majority of individuals suggest this product on their websites. The shipping policy of the organization is excellent you can have the product sent to your home or have it brought to their store, where you can pick it up at any time.
Shipping to the store is faster than shipping to your home because the store may have that product in stock and you can pick it up right away.
- Probiotics in the billions:
Only 10-20 billion probiotics are required for a healthy immune system and digestive system. Biotics 8 includes 50 billion probiotics, so even if half of them are lost before reaching the colon, bowel problems will be resolved.
- Return Policy:
If you return this supplement within 30 days of purchase, you will receive a full refund. However, because the company only takes unused products, any bottle that has been opened will be denied.
- Higher Potency:
If 50 billion CFUs isnt enough for you, this product also comes in a 100 billion CFUs version. Remember that such supplements are only allowed to contain 100 billion CFUs.
- Specifically designed for persons who have gastrointestinal issues.
Things To Look For When Buying Probiotics For Uti Treatment
With emerging numerous vaginal diseases in women, it would make sense that there are many supplements out there in the market that are manufactured to address the situation. The reason why women prefer probiotics is because of the few side effects.
Vaginal discomfort is brought by hormonal imbalance in the body. The hormonal imbalance could be a result of stress or pregnancy. These small changes in the body hormones, which many people tend to ignore, are the primary cause of virginal and urinary tract discomfort.
Keeping that in mind, it is therefore essential to make sure that as we are trying to cure the urinal disease, we use medicines that do not result from changes in hormone balance In anyways. Probiotics have proven to be the best choice.
With the many UTI flora treatments, many can find it challenging to settle on the best. It is a common thing you may still find yourself not sure which product to buy even after going through the product review section.
It is because of this reason that I have prepared for you a buying guide. This will help you to be confident about the purchase you have made. Some of the essentials for you to consider while buying the products in discussion include
Don’t Miss: Purely Inspired Probiotics And Weight Loss Side Effects
How Can Probiotics Help Women
Probiotics are bacteria which exert benefits on the host. You may already know that some probiotics are helpful for gut-related issues, but they can be beneficial for other areas of health too, including vaginal health and skin health .
We all have a microbiome in our gut, mouth, skin and lungs, but the beneficial bacteria and microbes which inhabit the urinary tract and vagina are of particular importance to those who have them1. In the vagina and urinary tract, these helpful microbes are thought to exert many of the same beneficial effects as they would in the gut, helping to maintain a healthy balance. Their presence limits the likelihood of bad bacteria and yeasts being able to overgrow, causing conditions such as thrush, urinary tract infections and bacterial vaginosis .
Typically, healthy vaginal and urinary microbiomes are populated largely by Lactobacilli bacteria which discourage the growth of harmful bacteria and yeasts1,2. However, due to the proximity of the vagina to the anus, it is much easier for bad bacteria and yeasts to translocate from the gut in those with vaginas than in those with penises3. It is believed that most infections like thrush, cystitis or UTIs stem from bad microbes in the gut, which can travel through the digestive tract to the anus, across the perineum and over to the urogenital tract.
Learn more about how to take care of your vaginal microbiome by reading our article: All About the Vaginal Flora.
Are Probiotics Good For Womens Health
Yes, probiotics are good for womens health or anyones health for that matter.
The health benefits of probiotics are wide and varied, especially for women. From skin health to vaginal health, there are womens probiotics for a wide variety of health concerns.
Yet, what most people dont know is that there are hundreds of probiotic strains out there. Each of them has a specific function. Some strains are best for cosmetic purposes while others are of great use for food manufacturers.
So if youre looking for a probiotic supplement, make sure to get the one with the strains suited to your needs. You cannot expect to get rid of your acne if your probiotic supplement is specially made for gut health.
Don’t Miss: Best Low Sugar Probiotic Yogurt
Eu Natural Flourish Probiotics Gut & Digestive Health
Flourish Probiotics contains a variety of immune-boosting strains, including the three mentioned above.
It has 14 billion CFUs, has been third-party tested, and has a 90-day return policy.
This product is also a reasonable price compared to other products with immune-boosting strains that can cost over $50.
Price: $29.99 for a 30-day supply
The Bottom Line: If you are immunocompromised, it is best not to take any probiotic supplement. But if you are overall healthy and want to support good immune function, Flourish Probiotics is a solid choice.
Also Check: Do Probiotics Work For Bloating