Thursday, March 14, 2024

Best Probiotics And Prebiotics For Gut Health

They Can Help Maintain Normal Blood Pressure*

5 Prebiotic Superfoods for BETTER GUT health!!

High blood pressure is one of the main risks for heart disease. A healthy diet and exercise can help lower your blood pressure, but the latest evidence suggests prebiotics can help too.

Prebiotics are typically high-fibre nutrients, found naturally in foods like bananas, asparagus, parsnips and garlic, that help feed probiotics and encourage them to multiply.

Malaysian researchers discovered prebiotics not only tackle high blood pressure, but they could protect against the condition too. 30

They found prebiotics help reduce the absorption of cholesterol from food, in turn lowering cholesterol levels and reducing high blood pressure.

Are Pre Pro And Postbiotic Supplements Suitable For Everyone

Weve highlighted the potential benefits of pre and probiotic foods, but pre and probiotic supplements to increase the production of postbiotics may not be appropriate for everyone.

People who should take caution with these supplements include:

  • Those who are recovering from surgery
  • Those with digestive tract disorders
  • Those who have structural heart disorders

If youve got any questions about the suitability of a supplement or a dietary change, speak to your doctor.

The Top 4 Benefits Of Prebiotics

There are numerous benefits you can experience from working with the best prebiotics for both you and your gut bacteria.

Below, were looking at the 4 biggest reasons that you should be taking the best prebiotic supplements for the results.

The main benefits of prebiotics are:

  • Digestive Health
  • Lets look at them in more detail below:

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    What Are The Potential Side Effects

    While taking pre and probiotics to increase the production of postbiotics can have a range of different benefits, its important to be aware of potential side effects.

    For example, you may experience some digestive discomfort like bloating, wind and mild stomach issues initially but these symptoms usually pass once your body has adjusted.44

    The Wellness Edit is the H& B Podcast.

    In this episode, Eve Kalinik, author of Happy Gut, Happy Mind, and Holland & Barrett nutritionist Isabel Tarrant reveal how to take care of your gut so it takes care of you. Listen to the podcast below and discover more episodes here.

    Should You Be Eating Fermented Food

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    Fermented products can contain a wide variety of bacteria and minerals that contribute to gut diversity. It’s hard to know what bacteria is in these foods and what bacteria your body needs, so its worth experimenting by including a range of them in your diet .

    Be aware that fermented foods such as kimchi and miso can be high in salt, and not all fermented food contains live bacteria. Check the label for contains live cultures.

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    How To Get Postbiotics From Your Diet

    Unfortunately, postbiotics are harder to get your hands on when compared to of pre and probiotics.

    Specific health food shops or online retailers may sell postbiotic supplements, but you can also get postbiotics from your diet by consuming foods and drinks that are key sources of prebiotics and probiotics.

    Want to know what kinds of foods these include? Find out the top 8 foods for helping your gut produce postbiotics below.

    What Are The Best Probiotics

    The term probiotic has no fixed meaning. People use it to refer to everything from yogurt to bacteria-based dietary supplements. There are more than 500 kinds of bacteria in your gut, so even if we just limit ourselves to those, the number of potential probiotics is vast.

    Because the term probiotic doesnt mean anything specific, its impossible to say whether a particular product is or isnt one. At best you can give probiotic a vague definition like live bacteria that have some health benefit, but then you have to spend time testing each product individually to see whether it lives up to your definition.

    Since most of these products dont live up to their claims anyway, this is not an efficient use of time. The only way I know of for consumers to tell whether a product is worth buying is for them personally to test it out and see if it works for them.

    If you see a particular probiotic advertised on TV or the web, my advice is: dont buy it dont even consider buying it until youve tried a simpler version of the same thing

    Theres not a lot of research on probiotics yet, so its hard to say what the best ones are. The best probiotics for digestive problems are the best-known ones and are those that have been tested on humans and found effective:

    • Bifidobacterium bifidum W23
    • Lactobacillus reuteri ATCC 55730

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    Gut Check Do You Have Enough Friendly Gut Bacteria

    In a healthy state, you can trust your gut to do all theright things for you. Since you already have a good composition of friendlybacteria, you wont need pre- or probiotics.

    Americans, unfortunately, dont always live in a healthy state, Dr. Cresci notes. People dont eat the 25 to 35 grams of fiber that the gut bacteria need to survive and replicate.

    For some people, it may not be a lack of fiber, but rather a chronic disease that results in not enough friendly bacteria in the GI tract. Gut dysbiosis refers to the bad state of the friendly intestinal bacteria in people whose condition may negatively affect the blend of good intestinal bacteria, she says.

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    ith each passing day bringing us news of some new health concern weve got to worry about, a food item we should no longer be eating or a brand new supplement we simply must be adding to our diets, its easy to become completely overwhelmed and fatigued by all things health.

    It often seems that the more we try to look after ourselves, the harder it gets. Its enough to make you want to give up the whole shebang entirely and just order another pizza.

    But gut health is actually a real concern and one that shouldnt just be on our minds the day after a night out.

    Theres plenty of research that shows the gut is actually the second brain – so called because of its connection to our thoughts, feelings and actions.

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    Gut Health Products: The Facts

    Under EU regulations, food and drink products arent allowed to claim to treat or cure a health issue. Many manufacturers get around this by using vague marketing buzzwords which dont have any objective scientific meaning.

    There are more than 250 non-authorised claims for probiotic products on the EU Register for nutrition and health claims, a few common ones include:

    • Promoting gut health
    • Gut-friendly/gut-loving/beneficial bacteria

    Read on to find out about the different gut friendly products youll encounter from probiotic and prebiotic supplements to cultured products like kombucha and kefir. We’ve examined the evidence for each, and explain what to look out for before giving them a go.

    Can You Take A Probiotic With A Prebiotic

    Yes, you can take probiotics and prebiotics together if you so choose. They both have different functions, so they wouldnt interfere with one another too much.

    However, its not that necessary to take a probiotic with a prebiotic. One or the other usually does the trick in these situations. One of the more interesting options that you should be aware of are synbiotic supplements, which are a mix of probiotics and prebiotics although they may sound ideal, they usually contain a smaller amount of each which ruins their overall effectiveness.

    In our experience, we see the best results when taking one or other with prebiotics being the most reliable.

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    Safety Are Prebiotics Free Of Side Effects

    In general, prebiotics are extremely safe if youre a healthy person.

    You wont find many people who complain about negative reactions to taking prebiotics. After all, were talking about plant-based fiber compounds. Most of us already eat these foods on a daily basis without having any problems.

    That said, some of the supplements on this list use special forms of fiber that are not usually found in everyday human diet as they have been shown to have some additional health benefits.

    If youre an extremely sensitive to prebiotics specifically which is rare there is a possibility of some minor side effects. These include

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    The 10 BEST Prebiotic Supplements [2020 Reviews]

    Weve tested the best probiotic on the market to help you improve your gut health

    You’ve probably seen lots of people singing the praises of the best probiotic, but how can you tell which supplements are worth your buck? With so many different options on the market, finding a product that is perfectly aligned with your needs and preferences may be a time-consuming venture. To save you the hassle, the Live Science team has tested numerous probiotic supplements to give you all the information you may need.

    Probiotics contain live strains of good bacteria, which may not only be essential to our gut health, but also to the proper functioning of our whole body, including our immune system, skin and vaginal health for women. Probiotics may have the power to reduce inflammation within the body, aid in weight loss and even improve our mental health.

    With all these fantastic benefits, it can be difficult to separate the good probiotics from the brands that don’t quite cut it, leaving customers confused and overwhelmed. Probiotics come in various different forms and often target different issues so it can be difficult to know what to buy. Many also contain a variety of microbial strains and a range of additional ingredients, making it hard to narrow down the ones that will suit you needs.

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    How We Ranked The Best Probiotic Supplements

    Some probiotic supplements outshine the rest by providing effective formulas and high colony-forming units, which improves shelf life and supplement quality. However, other brands provide limited benefits due to poorly-constructed formulas and other factors.

    We considered the following factors to provide you with a list of the best probiotic supplements available.

    Best For Vaginal Health: Jarrow Formulas Jarro

    Courtesy of Jarrow

    • Contains four clinically-studied probiotic strains

    • Lowers vaginal pH to control undesirable bacteria

    • Food-grade, pH-sensitive coating survives stomach acid

    • May oxidize quickly

    Jarrow Formulas Jarro-Dophilus for women is one of Consumer Labs’ top picks of probiotics for women. Featuring five billion CFU of four clinically studied probiotic strains to support vaginal health, this product is an excellent choice for women looking for additional support to prevent and fight against vaginal inflammation.

    According to Jarrow Formulas website, the patented strains used in this product lower the vaginal pH, creating a mildly acidic environment that is not optimal for the growth of undesirable bacteria. Coated with EnteroGuard®, a proprietary food-grade, pH-sensitive enteric coating, these capsules resist stomach acid, optimizing the delivery of bacteria to the lower GI tract.

    Type: Capsules | Colony Forming Units: 5 billion | Dosage: 1 daily | Certified: Vegan, allergen-friendly, vegan, vegetarian

    Price at time of publish: $21

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    How To Get The Most From Your Probiotic Supplement

    You should know that probiotic supplements dont always work.

    In fact, the vast majority of probiotic bacteria are active and effective in the lower portions of the gastrointestinal tract, which means these bacteria must survive your highly acidic stomach environment. So how can you keep the probiotics intact?

    In a 2011 study in Beneficial Microbes, researchers looked at whether probiotic supplements were better when swallowed on an empty stomach or with a meal.

    The researchers found that probiotic bacteria had the highest rates of survival when taken within 30 minutes before or simultaneously with a meal or drink that contained some fat.

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    * If youre unsure if probiotic supplements are right for you, contact your primary care provider.

    Probiotic pills are dietary supplements that help improve digestive health, immunity, and energy and even promote weight loss.

    But with so many probiotic supplements on the market to choose from, picking the right probiotic for your needs can feel like a daunting task.

    To help you find the best probiotic, weâve reviewed the top probiotic brands on the market. We evaluated each probiotic on a variety of factors including number of strains, dosage, user reviews, and price per serving.

    If youâre looking to improve your gut health and feel your best, here are the best probiotic supplements to try.

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    Can Probiotics Make You Poop Or Cause Loose Stools

    Supporting upper and lower GI tract functions, probiotics help support many dimensions of healthy digestion, which includes improving regularity to achieve healthy bowel movements.* Probiotics are considered safe to take and won’t cause major negative side effects if you’re healthy, but as the body adjusts to the new bacteria, some people may experience some short-term, mildly unpleasant changes before seeing improvements .

    Nature Wise Daily Care Probiotics

    • Provides a variety of the most common bacteria.
    • Delayed-release formulation
    • Third-party tested and solid return policy

    Cons

    • Unclear how the delayed release actually works
    • Contains trace amounts of milk
    • Additional CFUs in the MaxCare product provide no real benefit

    Nature Wise has two different probiotic products for general health.

    The Daily Care product provides 30 different bacterial types with a variety of both Bifidobacterium and Lactobacillus and 10 billion CFUs.

    The MaxCare Probiotics is similar but has 30 Billion CFUs and a higher price point. Both products contain 30 mg of prebiotics.

    Both products have an additional benefit of a delayed-release capsule called WiseBiotics.

    NatureWise claims that this makes the products 15x more effective because it can protect the probiotics against destruction by stomach acid so that the bacteria can reach the intestine.

    Price: $26.99 for a 60-day supply

    The Bottom Line: NatureWise Daily Care Probiotic is a solid choice for general health. It contains a variety of strains at a reasonable price point. There is no need to spend the extra money on their Max Care product.

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    What Is The Gut Microbiome

    The gut microbiome is a vast ecosystem of complex organisms that live in our digestive tract. Its responsible for helping us get the most out of our food, ensuring that its properly digested and nutrients are absorbed.

    Its also home to 70% of our immune system, as well as trillions of microbes that have an effect on our health more generally, including mental health, heart health, kidney health and more besides.

    Probiotic good bacteria occur naturally in your gut and play a crucial role in this microscopic world. However, they can be disrupted by a range of factors, including poor diet, stress or taking a course of antibiotics.

    Probiotic foods and supplements contain similar bacteria that are meant to be beneficial to your gut microbiome, while prebiotics supply essential nutrients that stimulate the growth of the good bacteria that already exist in your gut.

    Thorne Floramend Prime Probiotic

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    Specifications

    Reasons to buy

    Thorne dietary supplements may not be the most affordable, but you can be assured of its superb quality, validated by extensive clinical research. Independently certified by Current Good Manufacturing Practices, NSF and TGA, Thorne prides itself on delivering clean, highly absorbable and effective products. All of its supplements undergo four rounds of testing, when most competitors tend to test only once and twice.

    Whats more, this brand is a real champion for green causes. Thorne is actively working on reducing their carbon footprint and reliance on plastic, as well as protecting endangered botanical resources.

    Its flagship probiotic supplement Thorne FloraMend Prime has been specifically designed to support weight loss. According to the International Journal of Obesity , many Lactobacillus strains may indeed help you shed stubborn pounds. Lactobacillus gasseri, the main bacterial strain in Thorne FloraMend Prime, has been particularly shown to lower body fat, BMI and waistline, as evidenced in trials published in The British Journal of Nutrition and European Journal of Clinical Nutrition . We were not able to test this product long enough to be able to comment on whether it lives up to its weight loss claims. Still, it only took a week of Thorne FloraMend Prime supplementation for our tester to notice a marked difference in their digestive symptoms.

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    Best Probiotic Supplements For 202: Top 5 Gut Health Products Most Recommended By Experts

    Probiotics are the live microorganisms found in dietary supplements and foods such as yogurt, pickles, and other fermented products. Theyre proven to help the body maintain a healthy community of microorganisms in the gut, called microbiome, and even help the body return to a healthy state after being sick. In recent years, gut health-minded individuals have turned to probiotic supplements to improve the amount of good bacteria that make up their microbiome. These days, there are more and more options to choose from at the health store. So which are the best probiotics supplements on the shelves, according to experts?

    The best probiotic supplements may help with everything from mood improvement and weight loss, to preventing dementia. Scientists at the University of Virginia School of Medicine conducted a study on mice by feeding them a probiotic bacteria found in live-culture yogurts called Lactobacillus. The team found that the rodents depression-like symptoms were largely reversed by consuming the yogurt.

    Another study out of University College Cork in Ireland shows that memory problems were reversed after old mice were given friendly bacteria. Their research suggests that gut-boosting yogurts could help to ward off Alzheimers disease, leading to possible developments for the prevention of dementia.

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