Probiotics And Womens Gut Health
Probiotics are living microorganisms that are similar to the beneficial bacteria that live naturally in the human gut. When taken in adequate amounts, probiotics can help to maintain a healthy gut flora, which is important for gut health and overall health.
Probiotics are available in supplement form and are also found in some fermented foods, such as yogurt and sauerkraut.
There is some evidence to suggest that probiotics may be helpful for womens gut health, specifically. One study found that taking a probiotic supplement for eight weeks was associated with a reduction in the number of days with abdominal pain and bloating in women with irritable bowel syndrome .
Probiotics may also help to reduce the risk of vaginal infections, such as yeast infections and bacterial vaginosis.
The Research On Womens Probiotics
When it comes to womens health, research shows that probiotics may help improve the vaginal Lactobacilli level in the body as well as support reproductive health. Not to mention that a 20-year meta-analysis of studies show that probiotics taken in the third trimester of pregnancy can help reduce the risk of an infant developing the skin disease atopic dermatitis. Also, a 2020 study shows that Lactobacillus-containing vaginal probiotics show promise to manage or prevent bacterial vaginosis.
Finally, when it comes to mental health, a 2020 study review reports that both probiotics and prebiotics may help improve symptoms in mental health conditions such as anxiety and depression. A 2019 study shows that a daily dose of a probiotic mixture containing Lactobacillus strains such as fermentum LF16, rhamnosus LR06, and plantarum LP01, as well as Bifidobacterium longum BL04) taken for 6 weeks may help improve mood, fatigue, and sleep quality.
When To Consider Probiotics
Are you dealing with occasional constipation, bloating, or gassiness? Your gut biome may be to blame. A probiotic might be the solution to your problem. They are inexpensive, easy to use, and carry absolutely no risks to your health or comfort.
Probiotics are literally the bacterial you already have in your system, just supplied in a convenient capsule form.
You can even find probiotics already mixed into food. Many brands of yogurt contain probiotics, for instance.
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Best For Vaginal Health: Lactobacillus Rhamnosus And L Acidophilus
Though taken orally, these strains can influence the vaginal microbiome. In fact, in the vaginal microbiome, the Lactobacillus species are the primary organisms. Lactobacillus acidophilus is one of the key organisms in maintaining a healthy vaginal pH. A healthy vaginal pH is what helps ward off yeast infections and bacterial vaginosis. In one 15-day clinical trial , women who consumed Lactobacillus acidophilus La-14® and Lactobacillus rhamnosus HN001 showed improvement in their vaginal ecology and reduction in vaginal itching and unwanted discharge.
Probiotics for vaginal health include the specific combo of Lactobacillus acidophilus La-14® and Lactobacillus rhamnosus HN001 have been shown in several clinical trials to improve vaginal symptoms, like reduced itching and discharge, as well as reduce the abundance of unfavorable bacteria. Because of the favorable evidence in these clinical trials and what Ive observed in my clinical practice, we included these specific strains in our Womens Probiotic formulation.
@drjolenebrighten Reply to @shaynanigans.com @drjolenebrighten < == what to do about it #bacterialvaginosistalks#bacterialvaginoisis#womenshealth#downtherecare#downthere#downthereselfcare#WomenOwnedBusiness#SeeHerGreatness Zou Bisou Bisou Gillian Hills
Best For Vaginal Health
Vaginal issues such as yeast infections and UTIs can be extremely uncomfortable and painful. The gut microbiome and the vaginal microbiome interact with one another. It is easy for potentially harmful bacteria such as E. Coli to travel from the gastro-intestinal tract to the vaginal tract due to their close anatomical proximity.
The same bacteria that can lead to digestive discomfort, such as E. Coli, are often responsible for UTIs. One common yeast infection is Candida, which can occur in the mouth, intestines, and vaginal tract. They are associated with vaginal itching and discharge. Taking a probiotic helps maintain a healthy gut flora, also positively impacting vaginal and urinary tract health.
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Md Probiotic Supplement Features
1MD Complete Probiotics Platinum provides FOS to help improve the existing colony of probiotic bacteria living inside the gut, while also helping to get the new arrivals off to a good start.
As with the other two top options, the pills are shelf-stable and have a special protective coating.
1MD Probiotic formula can promote healthy digestion and create a healthy gut.
What Are The Main Benefits Of Taking Probiotics
When it comes to picking a probiotic, you should simply trust your gut. Thatâs because thatâs where the main benefits of a probiotic will happen. Keep in mind different strains of probiotics can have different benefits, but they all should help your body get rid of bad bacteria in your gut naturally. They will help your body keep working well and stay balanced so you can feel better and not be held back by gut or stomach issues. Plus, you can find a certain probiotic supplement that focuses on things youâre looking for specifically.
Here are some benefits of probiotics you can expect:
- Probiotics can help with potty problems like diarrhea
- As stated above, they can help balance the good bacteria in your digestive system
- Probiotics may help boost your immune system
- They can help reduce symptoms of some digestive issues
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Be Careful In Choosing
Unfortunately, not all womens probiotics offer these results because many on the market are of an inferior quality or use weak and fragile strains that barely survive the journey to your kitchen cabinet, let alone where they need to go.
Thats why its vitally important to choose the right product and thisquick guide will help get you there.
We tell you what to look for, what to avoid, and even give you our top picks of high quality womens probiotics that are not just effective, but will give you the best bang for your buck.
Have a look at what we came up by scrolling down to the bottom
Probiotic Supplement Research Sources
1. Lactobacillus plantarum Alleviates Obesity by Altering the Composition of the Gut Microbiota in High-Fat Diet-Fed Mice:
2. Short Chain Fatty Acids in Human Gut and Metabolic Health:
3. Effect of Bifidobacterium animalis ssp. lactis GCL2505 on visceral fat accumulation in healthy Japanese adults: a randomized controlled trial:
4. Lactobacillus Paracasei as a Protective Factor of Obesity Induced by an Unhealthy Diet in Children:
5. Lactobacillus Acidophilus Ameliorates Obesity in Mice Through Modulation of Gut Microbiota Dysbiosis and Intestinal Permeability:
6. Effect of Lactobacillus rhamnosus GG on Energy Metabolism, Leptin Resistance, and Gut Microbiota in Mice with Diet-Induced Obesity:
7. Effects of 60-Day Saccharomyces boulardii and Superoxide Dismutase Supplementation on Body Composition, Hunger Sensation, Pro/Antioxidant Ratio, Inflammation and Hormonal Lipo-Metabolic Biomarkers in Obese Adults: A Double-Blind, Placebo-Controlled Trial:
8. The Potential Role of Vitamin D Supplementation as a Gut Microbiota Modifier in Healthy Individuals:
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How Much Do Good Probiotics Cost
Every probiotic on our list costs less than $70 per month, with discounts and gifts for bulk purchases. The prices are as follows:
- Probiology: $59.99 per month or $119.99 for a three-month supply
- Probiotic 40-Billion: $34.95 per bottle or $97.44 for four
- Microbiome Plus+: $47.49 for a one-month supply or $256.45 for six months
- BiomeMD for Women: $45.99 for a 30-day supply or $215.94 for a 180-day supply
- Omni Biotic Stress Release: $68 for a single purchase or $61.20 per month if you subscribe
The Benefits Of Taking Probiotics
Probiotics are beneficial for womens digestive health because they help to restore the balance of good and bad bacteria in the gut. This can help to reduce the symptoms of digestive disorders such as irritable bowel syndrome and inflammatory bowel disease .
Probiotics can also help to improve the absorption of nutrients from food and boost the immune system.
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How To Use Probiotics
Probiotics are most effective when taken as part of a healthy diet and exercise regimen. You should not use probiotics as a substitute for poor eating habits, such as a diet high in sugar or processed foods. Furthermore, you can naturally source probiotics from fermented foods, like yogurt, cottage cheese, kefir, sauerkraut, kombucha and kimchi.
Timing is important. Avoid taking a probiotic at the same time as an antibiotic. Antibiotics kill both the good and the harmful bacteria in your body, so if you are taking a probiotic simultaneously, you are essentially undoing the work of the probiotic. Ask your healthcare provider when it is best to start a probiotic after antibiotic use.
Last, carefully read the label. The manufacturer will tell you the best way to use its probiotic.
When To See A Doctor
If side effects are severe or continue for more than two weeks, it’s best to seek medical advice.
Latest Clinical Data and Research Sources on Probiotics for Women’s Health
1. Prebiotics: Definition, Types, Sources, Mechanisms, and Clinical Applications:
2. Perceived Stress in a Gender Perspective: A Survey in a Population of Unemployed Subjects of Southern Italy:
3. Lactobacillus Plantarum DR7 Alleviates Stress and Anxiety in Adults: A Randomised, Double-Blind, Placebo-Controlled Study:
4. Probiotics in the Prevention and Treatment of Postmenopausal Vaginal Infections:
5. Lactobacillus Acidophilus Ameliorates Obesity in Mice Through Modulation of Gut Microbiota Dysbiosis and Intestinal Permeability:
6. The Effect of Lactobacillus acidophilus YT1 on Improving Menopausal Symptoms:
7. Effects of Bifidobacterium Longum BB536 and Lactobacillus Rhamnosus HN001 in Ibs Patients:
8. Orally Administered Lactobacillus Rhamnosus Modulates the Respiratory Immune Response Triggered by the Viral Pathogen-Associated Molecular Pattern Poly:
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Should Probiotics Be Shelf Stable Or Refrigerated
Depending on how a probiotic is manufactured, it may require refrigeration, or it may be safely stored at room temperature. Neither is better, but pick the type that best fits your lifestyle! Most probiotics are designed to be taken daily, so If youre traveling often, opt for a shelf stable package that you can toss in your carry on. Or if youre someone who cant remember your probiotic unless its in your purse, thats another time to pick a non-refrigerated option. In either case, remember to check the best by date.
Solgar Ultibio Plus Vegetable Capsules
Why we love it: This Solgar probiotic contains a single powerful strain – named Lactobacillus Plantarum LP299v – which has been shown, through a decade of research, to support bowel health and tackle the likes of bloating and gas.
Pros: Vegetarian, Dairy Free, Vegan. Plus, each capsule contains 30 billion microorganisms of this special strain, and they come in a tinted glass bottle that is not only recyclable, but also protects against heat, light and moisture.
Cons: For busy buyers you’ll need to remember to take these with a meal – a tad more fussy than some other products in this list.
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When Should You Take Probiotics
Whether youâre taking probiotics for men or a probiotics supplement for women, the key time to take your probiotic is on an empty stomach. That means youâll want to take them either right when you wake up or before you go to bed. No matter when you do take them, it should be at least an hour before a meal. Plus, you’ll always want to follow the instructions on the product you’re using.
From vegan probiotics to prenatal probiotics and all kinds in between, our list of the best probiotics with benefits breaks down top picks you should try if youâre looking to add a probiotic to your daily routine to help keep your microbiome running smoothly. Check out our list now â your gut will thank you later.
Align Womens Health Prebiotic + Probiotic With Cranberry For Feminine Health Help Nourish & Add Good Bacteria For Digestive Health 50 Gummies
Key Features of this Product:
- THE PROBIOTIC BRAND PHYSICIANS RECOMMEND MOST: Align Probiotic is the #1 probiotic brand recommended by Gastroenterologists for over 14 years running due to its unique strain. Align Probiotic is nearly 2x more recommended than any other probiotic brand
- DUAL BENEFIT OF PREBIOTICS + PROBIOTICS: Align Gummies support your gut in 2 ways: They contain a prebiotic, Inulin, to help nourish good bacteria in your digestive system and the probiotic, Bacillus Coagulans, which adds more good bacteria in your gut*
- SUPPORTS FEMININE HEALTH:* Each gummy serving delivers an effective dose of cranberry to help maintain urinary tract health*
- GREAT-TASTING AND CONVENIENT: Align Women’s Prebiotic + Probiotic Gummies taste great, are easy to chew and dont require water to take. Theyre the good-for-you supplement that youll actually look forward to taking!
- AN EFFECTIVE LEVEL OF CFUs: Align Prebiotic + Probiotic Gummies contain 1 Billion CFUs the effective dosage of our probiotic strain to support your digestive health*
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The Role Of Probiotics And Vaginal Health
Many factors, including menopause, can disrupt the status quo in the vaginal microbiome. When this happens, women are more likely to experience yeast infections, such as candida, and/or other infections, such as bacterial vaginosis.
Other factors that have the potential to change a healthy vaginal microbiome for the worse include:
-
Hormonal changes due to menstruation
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Having unprotected sex
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Poor personal hygiene
Vaginal infections can be very unpleasant. In addition to causing discomfort, they may also produce vaginal discharge.
Just as some women may be more prone to gut problems, others have a greater susceptibility to vaginal infections. Fortunately, all of the best probiotics for women provide bacteria that can help maintain harmony in the vaginal microbiome, helping to reduce the risk of further infections.
Best For Vaginal Health: Jarrow Formulas Fem Dophilus
- L. jensenii LbV 116
- L. rhamnosus LbV 96.14
These strains have been helpful in supporting an increase in vaginal lactobacilli and protection against harmful vaginal pathogens.
For vaginal health, I would recommend Jarrow Formulas Fem Dophilus. The product supports vaginal health as it contains evidenced-based probiotic strains, including L. rhamnosus GR-1 and L. reuteri RC-14.
It contains 5 billion CFUs, is free of major allergens, is backed by years of clinical research, and is reasonably priced at roughly $22.00 per month.
The Bottom Line: To enhance your vaginal health, its best to look for a product with evidence-based probiotic strains. Jarrow Formulas Fem Dophilus contains a nice variety of probiotic strains and is backed by solid research.
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Wholesome Wellness Raw Probiotics
For women who have a lot of experience taking probiotics and find they need a very large dose, the Raw Probiotics line from Wholesome Wellness is not a bad option. Each of the 30 doses contains 100 billion live cultures and 34 probiotic strains.
For newcomers to probiotics, or those with more sensitive guts, the 100 billion CFUs in this probiotic might cause some digestive symptoms at first. These will typically dissipate after a week or two.
These probiotics are shelf-stable and do not require refrigeration.
What Do Probiotics For Women Do
Your body has a beneficial relationship with trillions of bacteria living on your skin and inside your digestive system. These good bacteria help keep you healthy by preventing harmful bacteria, yeasts and other organisms from colonizing your body. They also assist with many of your bodily functions, such as digestion, and may help reduce your risk of certain illnesses.
Antibiotics, alcohol consumption or an unbalanced diet can all impact levels of good bacteria in your body, and a probiotic supplement offers an easy way to help your digestive tract recover from these stressors. Regular intake may reduce bloating, indigestion, diarrhea and other intestinal conditions. It may also pair well with fiber and other digestive health products to help keep you regular.
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How Can Probiotics Help With Weight Loss And Gut Health
According to Dr. Gill “evidence for probiotic use in weight loss is limited and mixed.”
The main benefits of probiotics work to target gut health, which can speed up metabolism, calm inflamed gut that could leave you bloated and constipated.
Dr. Gill explained: “Currently, much of the research on probiotics lies in gut disorders, such as IBS.
“Although research is limited to date, people will often choose to take a probiotic as a type of ‘insurance policy’, almost as a preventative measure to support gut health.”
Dr. Gill recommends following a plant based diet when taking the supplement. “For general gut health, there are other many things we can do. Work from the inside out is my advice our gut health is central to overall health so target the gut microbiome with a nutrient-dense plant-based diet. Variety is key – a hallmark feature of a healthy gut microbiome is diversity. Focus on wholegrains, fruits, vegetables, nuts, seeds, beans and legumes.
“But, its not just diet, there are other key things we should be paying attention to. For example, sleep. It is underrated but so important. Driven by our internal body clock, our gut microbes have their own circadian rhythm, and this changes the shape of the microbial landscape over a 24-hour period.
“Also, if youre feeling mentally stressed, the gut will feel physically stressed and this can manifest as gut symptoms. This is because the gut and brain are intrinsically connected .”
