Best Budget: Bayer One A Day Womens Petites Multivitamin
Gluten, artificial flavors and artificial sweetener free
Two tablets per serving
At less than ten cents per tablet, Bayers One A Day Womens Petites multivitamin is our top pick for a budget multivitamin. One container includes 80 servings and is priced at around $10. Featuring key nutrients such as vitamins A, B6, C, D, and E, plus folic acid, calcium, and iron, this is a great choice for women at any age in life. We also love that this product is free of artificial flavors, colors, and artificial sweeteners.
Type: Tablets | Age Range: Teens and adults | Dosage: Two daily | Certified: Free of shellfish, dairy, soy, and egg
Price at time of publish: $11
The Goal Of Womens Probiotics
Anyone, male or female, can take a probiotic to help support digestive health. In turn, the health of the gut is thought to support other systems in the body, including the immune system and reproductive system. When shopping for probiotics for women, look for products that specifically target your issues of concern. Some of the better products contain ingredients that provide support for vaginal health, brain and memory function, metabolism, and other health areas of interest to women.
Interaction Of Nutrients In Multivitamins
Some nutrients interact with each other, which also affects the dosage that certain ingredients should have. The Journal of the American College of Nutrition is one of many publications that found too much zinc in a multi can make it more difficult to absorb calcium. We made sure that the products we selected did not have ingredients interacting in this way.
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Whats The Best Time To Take A Multivitamin
Some vitamins, like water-soluble vitamins, can be absorbed on an empty stomach. However, multivitamins typically contain fat-soluble vitamins as well, which require dietary fat for absorption.
Thats why its often best to take your multivitamin with a meal or snack.
To make it easier to remember to take your multivitamin, it may be helpful to take your vitamin with the same meal each day.
Natures Way Probiotic Pearls Womens
Probiotic Pearls Womens softgels help support vaginal and digestive health with their 1 billion live probiotic cultures. The lactobacillus probiotic strains help support healthy vaginal and urinary tract health, support digestive balance, and immune health.
The triple-layer softgel protects probiotics from heat, air, moisture, and stomach acid to maximize survival and delivery to the intestine. No refrigeration is required.
Womens Care Probiotics With Wisebiotics From Nature Wise
Nature Wise time release probiotics caplets include 8 clinically studied probiotic strains chosen for their benefits to womens vaginal, urinary, digestive and immune health.
The unique WiseBiotics® formula delivery system provides a controlled time release of active cultures throughout your small and large intestines over 8-10 hours.
Are Gummy Vitamins Less Effective
Gummy vitamins may taste and look like candy, but if youve got your hands on a reputable brand, they shouldnt be any less effective than pills or capsules. However, one thing to keep an eye out for is sugar. Although it doesnt alter the effectiveness, some gummy vitamins contain quite a bit of sugar which you may prefer to avoid.
Safety Of Multivitamins For Women
When taken correctly and as recommended, multivitamins are usually safe. Remember, though, that taking too many unnecessarily has risks. Toxicity can come from over-supplementation and over-ingestion of multivitamins, says Dr. Kroll. Side effects may include kidney dysfunction, liver dysfunction, iron overload and over-absorption of calcium, leading to kidney stones or calcified atherosclerosis. Some vitamins in high doses can interfere with other medications. It is for this reason that you should discuss your multivitamin choice with your clinician.
How We Chose The Best Multivitamins For Women
The vitamins and supplements market is not regulated by the FDA, meaning there are fewer quality regulations companies have to follow. Because of this, I relied on third-party certifications to prove the product contains what it says it does. I haven’t tested these products in-house the choices are based on product research for vitamin and mineral ingredients.
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Smarty Pants Daily Organic Gummy
Smarty Pants Daily Gummies contains 10mg of Bacillus subtilis probiotics that have a 99 percent survivability rate this means that most of the probiotics will reach your gut alive without the need to refrigerate your supplement. However, it is worth noting that probiotics work best when combined with prebiotics , which this supplement does not contain. This multi does have vitamins and minerals like vitamin B12, vitamins A,C,D and E, folate, omega-3, biotin, and zinc though. The gummies have a delicious fruity flavor, but you do need to take four each day for a full dose.
Smarty Pants Daily Gummies contains 10mg of Bacillus subtilis probiotics that have a 99 percent survivability rate. It also contains vitamins and minerals like vitamin B12, vitamins A,C,D and E, folate, omega-3, biotin, and zinc.
Ingredients To Look For In A Womens Multivitamin
While different companies take a different approach to gender-specific nutrition, many multivitamins for women emphasize ingredients like biotin and collagen, which may help hair and nail health, a common concern among women.
You can also expect to find more iron, vitamins C, E, and K, as well as calcium and magnesium in multis made for women. Below, we explain why.
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How To Choose A Probiotic
There are a few key factors to keep in mind when shopping for a probiotic supplement:
- Intended use. Probiotics are designed to address many health concerns. For example, some are specifically formulated to support digestive health, immune function, or reproductive health.
- CFU count. The number of colony-forming units in a probiotic supplement refers to the amount of live bacteria it contains. Most supplements provide 110 billion CFU per serving, though this can vary.
- Storage needs. Most probiotics are shelf-stable and can be stored at room temperature, while others require refrigeration because they are more sensitive to heat and moisture.
- Third-party testing. Selecting a probiotic that has been tested by an independent lab or certified by a third-party organization can help verify its safety, quality, and strength.
- Dietary restrictions. Some products may be certified gluten-free or vegan, which is a key consideration for those with strict dietary needs.
Remember that no two microbiomes are the same and probiotics may affect people differently. For this reason, it could take some trial and error to find a supplement that works for you.
A healthcare professional can offer personalized recommendations based on your needs to help you find a product thats right for you.
New Chapter Women’s Multivitamin + Immune Support
These 4.7-star rated vitamins contain superfoods like ginger, turmeric, and fenugreek and have garnered over 4,000 reviews on Amazon. “These vitamins have contributed to my enhanced energy level, mood, motivation, clear skin, fuller hair, and all-around great health,” one customer praised.
This fan-favorite multivitamin has a 4.8-star rating and over 12,000 reviews on Amazon. While they’re not explicitly indicated for women over 40, these tablets can be beneficial for any adult woman .
“I’ve been using Centrum for years, and have tried several of their other formulations, but keep coming back to this one,” said one customer. “My personal experience has been that I feel better when I take them. Since I’ve been steadily getting older, and it’s unlikely that I’m getting healthier, I attribute the difference to the vitamins.”
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When To See A Healthcare Professional
Its best to talk with a trusted healthcare professional before taking probiotics, especially if you have any underlying health conditions or are taking other medications.
Your doctor or other healthcare professional can help you find a product thats right for you, based on your specific needs and goals.
Additionally, though probiotics can be beneficial for several conditions, they shouldnt be used as a substitute or replacement for medical treatment.
Finally, keep in mind that probiotics may cause digestive side effects like diarrhea, stomach cramps, gas, and nausea, especially when you first start taking them .
If these symptoms are severe or dont improve after several days, you should discontinue use and consult a healthcare professional.
Best For Athletes: Country Life Coenzyme B
Contains metabolically active folic acid
Includes PABA, phosphatidylcholine, inositol, and alpha-lipoic acid
Simply put, Country Lifes Coenzyme B-Complex is an all-star supplement. What makes this product stand out among the rest is the use of Quatrefolic, a metabolized form of folate that bypasses many conversion steps in the body so that it can be used more quickly. In addition to containing the eight B vitamins, each serving of this supplement features alpha-lipoic acid, an antioxidant that helps cells utilize glucose for fuelwhich is especially helpful if you’re active.
Type: Capsules | Age Range: Teens and adults | Dosage: 2 capsules per day | Certified: Vegan, kosher, B corporation, gluten-free
Price at time of publish: $33
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Why Do Multivitamins Benefit Women
The female anatomy appears to have a lot going on, particularly in the hormonal and reproductive systems.
Then theres the societal and personal desire to appear younger, to have lush hair, and to have beautiful nails.
Not to mention that the internal organs must be in tip-top form and healthy.
All of this necessitates a steady supply of nutrients.
The best vitamins for women provide essential nutrients that optimize all of these areas. However, the food we eat can only provide us with the bare necessities. The rest you can obtain from the best womens multivitamins we shall discuss in this article.
Improved brain, nail, and heart health are benefits for the woman who takes the best multivitamin for her. It also boosts reproductive health and general well-being.
The Line Up At A Glance
- Not suitable for women below 18
- An expectant mother will need medical advice before use
It contains vitamin D3 for immunological health., vitamin B12 for stamina, omega-3 EPA & DHA , and CoQ10 for cardiovascular health.. In addition, vitamin K for bones and vitamin E for antioxidant support.
The vitamin C in these best womens multivitamins effectively maintains healthy skin and assists in the battle against cell destruction induced by free radicals.
There is also vitamin A in the form of a 50/50 Beta-Carotene/Retinyl Palmitate blend to help with vision.
Finally, the brand provides VitaCholine, a premium, a synthetic form of choline vital to promoting liver function.
How We Select Supplements
Our team works hard to be transparent about why we recommend certain supplements you can read more about our dietary supplement methodology here.
We support supplements that are evidence-based and rooted in science. We value certain product attributes that we find to be associated with the highest quality products. We prioritize products that are third-party tested and certified by one of three independent, third-party certifiers: USP, NSF, or ConsumerLab.
It’s important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market. Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend.
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What Is Grove Collaborative
At Grove, we take the guesswork out of which products are good for you and your home. Every product meets strict standards for being nontoxic, effective, sustainable, and cruelty-free. Once you find products you love, we ship to your home on a flexible, monthly schedule.
If you’re ready to make the transition to natural cleaning, beauty, and household products, shop Grove Collaborative’s natural products for the eco-friendly tools to tackle the job.
Culturelle Probiotics For Women
Culturelle Womens Healthy Balance contains five clinically proven strains and is one of the most affordable on our list.
This unique blend helps maintain a healthy balance of good bacteria in your body. It works naturally with your body to support vaginal, digestive and immune health in a convenient once daily vegetarian capsule.
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Best With Probiotics: Sakara The Foundation
Free of GMOs, pesticides, herbicides and gluten
Plant-based, medical grade, and doctor-formulated
Serving size is six pills
Best for delicious and beautiful plant-based meals, Sakara now offers shoppers another way to nourish themselves from the inside out via Sakara Rx: The Foundation. One purchase contains 30 days’ worth of supplements. Buyers are instructed to take one packet, which includes six pills, with breakfast or lunch . Each packet includes two superfood multivitamins, one macro-mineral , one algae omega , one adaptogenic B complex , and one probiotic formula.
Type: Tablet, capsule, and soft gels | Age Range: Women 18+ | Dosage: One packet daily | Certified: Non-GMO, plant-based, gluten-free
Price at time of publish: $120
Activated form of vitamin B12
Contains less iron than recommended daily dose
Mykind Organics’ womens once-daily multivitamin is specially formulated from nutritious and organic whole foods. Each once-a-day pill provides 15 vitamins and minerals including activated forms of vitamin B12. This product is also certified organic and is vegan, gluten-free, non-GMO, and free of synthetic binders and fillers.
Type: Tablet | Age Range: Women 18+ | Dosage: Once daily | Certified: Non-GMO, USDA Organic, vegan, NSF gluten-free, kosher
Price at time of publish: $31
Best Gummy: Olly The Perfect Women’s Multi
Courtesy of Target
Only 2 grams of sugar per serving
No synthetic colors, flavors, or sweeteners
Iron is not included
Does not appear to be non-GMO
Ollys gummy vitamins for women provide 18 essential nutrients for overall wellness. Ideal for picky eaters or for those that have a hard time swallowing pills, this product is a great way to support your nutrient intake if your diet is less than perfect. These chewable vitamins come in a Blissful Berry flavor that is made with no artificial colors, flavors and is gluten-free. There are 90 gummies per bottle which is a 45-day supply. As a bonus, we love that there are only 2 grams of sugar per serving.
Type: Gummies | Age Range: Women 18+ | Dosage: 2 gummies per day | Certified: B corporation, NSF certified ingredients, gluten-free
Price at time of publish: $14
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Do You Need One Thats Designed Specifically For Women
Most probiotic supplements are aimed at both men and women because they tend to focus on gut health, which is pretty similar for men and women alike.
However, as we mentioned in our introduction, probiotics for women are even more beneficial for preventing urinary tract infections. They do so by limiting the growth of bad bacteria in the vaginal area.
So, if you are quite prone to such infections, we would recommend that you go for a prebiotic thats specifically aimed at women, such as our number one and number two picks, over a more generic probiotic supplement such as our number three and number four picks.
Who Shouldnt Buy Powher Multivitamin
- Women who prefer to take their vitamins in powder form can find greens powders out there that contain an extensive list of vitamins and minerals, as well.
- Anyone who wants probiotics, prebiotics, or digestive enzymes included in their multi for help with digestion will want to look elsewhere this product doesnt have any of those.
These 25 ingredients were chosen specifically to supplement women who live an active lifestyle, and you only need to take one capsule each day for a full dose.
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Garden Of Life Dr Formulated Probiotics For Women
Once Daily Dr. Formulated probiotics from Garden of Life is specially formulated for womens specific health needs. This probiotic supplement has 50 billion cultures and 16 probiotics for immune system health.
This once daily probiotic supplement contains lactobacillus acidophilus and bifidobacteria for digestive health and constipation relief.
This probiotic supplement is certified gluten-free, dairy free, soy free and is vegetarian. It doesnt require refrigeration.
What To Avoid In A Multivitamin
- âPotential allergens.â Check the label and ingredients for any allergens that you personally need to be aware of. Supplement companies do not have to disclose all potential allergens, so it’s important to do your research for your own safety.
- âNutrients at or above the Tolerable Upper Limit .â Many vitamins tested had over or close to the UL for nutrients like folic acid, according to the ConsumerLab report. The UL for nutrients is the maximum amount you could take that would be unlikely to cause negative effects, per the NIH. Without third-party testing, it’s impossible to know what is really in the multivitamins you’re taking.
- âIron.â Unless you have iron-deficiency anemia and your doctor recommends supplementation, it might be best to avoid taking extra iron in pill form. Iron stores in older adults are more likely to be too high than too low, according to the Linus Pauling Institute.
âAdditional reporting by Kelsey Lorencz, RDN.â
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Healthy Gut Healthy Life
The true key to optimal health in your 50s is a healthy digestive system, so picking up a multivitamin that includes a probiotic is the way to go. Why are probiotics so important? Studies show that three of the most common health issues that can develop in our later years include malnutrition, constipation, and a weakened immune system all things that can be improved with daily intake of a probiotic.
This makes a great deal of sense, considering the gut is where our nutrients are processed, as well as the heart of our immune system. As nutritionist Jonny Bowden, author of The 150 Healthiest Foods on Earth, said: If your gut isnt healthy, your body cant absorb nutrients, so it doesnt matter what supplements you take.