Monday, March 25, 2024

Dr Ruscio Soil Based Probiotics

Probiotics Can Have A Profound Impact On Your Health

Rapidly Rebuild Your Soil Health Part 3: How to Kickstart Soil Health With Beneficial Fungi

Its difficult to say how long it will take for probiotics to work for a specific individual. However, both solid research and clinical observation has shown that probiotics can have a significant impact on your health and wellbeing.

Probiotics have initiated improvements in a wide range of conditions, from healing microbial infections to promoting digestive health to improving mood.

Looking for more personalized guidance? Reach out to us to book a consultation at the Ruscio Institute for Functional Medicine.

The Variety Of Gut Health Supplements Isnt So Simple These Days

Probiotic supplements have been used for decades to help alleviate a multitude of issues for some people. Gut health has proven to be a key component in overall health, and the delicate balance of gut bacteria plays an important role in your immune system. As more research has been done on probiotics, the options of probiotic supplements have greatly increased. Over the last 5-10 years, spore based probiotics have become increasingly recommended by expert health practitioners.

Whats the difference? Spore based probiotics are bacteria strains that are encased inside of a spore. These exist all over the place in nature- soil, dirt, plants, even in aquatic environments. These bacteria want to be consumed by people and animals, so theyve evolved alongside humans to develop these spore shells that protect them from the environment until they are consumed. Scientists actually found spore encased bacteria inside of some fossilized amber that was 25 million years old- and the bacteria was still alive!

Spore based probiotics are all derived from bacillus strains of bacteria. Regular, or bacteria only can be either lactobacillus or bifidobacterial strains. They dont contain a spore shell, and scientists believe this leaves them more fragile and easy to kill.

Benefits Of Bacillus Coagulans :

1. Helps the good bacteria successfully colonize in your gut 2. Potent immune stimulator 3. Reduces oxidative stress in the gut mucosa and has 4. Long history of studied use in IBS, Crohns, and ulcerative colitis 5. Reduces bloating and intestinal gas- Remember prolonged bloating keeps the IC valve open and this allows for bacteria in large intestines to migrate into the small intestines. Bacillus coagulans along with lacto and bifido species produces lactic acid, which has been shown to help protect the gut and boost immune resistance to viruses. It has also been shown to lower cholesterol and reduce pain and stiffness associated with arthritis.

The other spore forming probiotic strain that I like to see is

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Reasons To Start Taking Probiotics

There are a lot of documented reasons to take probiotics, from improving your gut microbiome to addressing mental health and regulating the immune system. Probiotics can be very helpful for:

Probiotics can be a core therapy that addresses multiple symptoms at once, even if you are primarily targeting something specific . The trick is to find the right combination and the right dose for you as an individual.

Probiotics During Pregnancy + More Ways To Improve Gut Health In Utero

Soil

Perhaps not surprisingly, a childs gut health starts to develop even before theyre born. What a pregnant woman chooses to eat, drink, and do has an impact on the development of her unborn child, so it makes sense that these choices would affect their babys gut health. Early life factors influence gut health in children, and this does extend all the way back to while the child is in utero, Dr. Ruscio explains.

In terms of what a woman should do to ensure that shes setting her child up to have a healthy, robust microbiome, Dr. Ruscio says there are three major contributing factors, the first of which is pretty straightforward: diet. The dietary guidelines for pregnant women arent much different from the guidelines for any adult looking to support gut health. Women should eat a mainly whole foods-based diet, avoiding excess sugar or processed foods as well as any foods they have sensitivities to. Our free gut health guide has a comprehensive list of gut-friendly foods to eat, as well as those to avoid.

The third most influential factor, says Dr. Ruscio, is probiotics during pregnancy. He notes that in conventional medicine, its common for doctors to err on the side of caution, telling pregnant women to discontinue or steer clear of any sort of supplementation to avoid any possible side effects. However, he explains, probiotics during pregnancy have been shown to be not only completely safe, but potentially very beneficial.

Recommended Reading: When Is The Best Time To Have Probiotics

Probiotics Are Essential In Modern Life

In pre-modern times, human beings had much more exposure to different species of bacteria: primarily through connection to rich soil where they foraged and grew their food, consumption of traditional fermented foods, contact with animals, natural childbirth, and breastfeeding. From birth, you were surrounded by a diverse range of microbial communities and interacted with them regularly.

Our environment today is much more sterile. Our exposure to microorganisms is limited by depleted soil and less consumption of whole and fermented foods. Antibiotic use, antibacterial soaps, hand sanitizer, and cleaners demolish the bacterial communities around and within us. Unhealthy diets and even a sedentary lifestyle and poor sleep only harm beneficial bacteria further .

Due to these compounding factors, bacterial imbalances in our microbiomes have become the norm.

What To Look For In A Probiotic Supplement

  • A clearly stated list of species
  • A clearly stated number of colony-forming units in the billions
  • A manufacture date and/or expiration date
  • Labeled free of common allergens and other substances you may wish to avoid
  • Good Manufacturing Practices certification
  • Lab-verified for probiotic species and potency by third-party analysis

For more on how to use probiotics, see our Probiotics Starter Guide.

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The Controversy And The Evidence

There is much debate within health circles about the safety of SBOs. Advocates claim that they are probiotics that normalize bowel function, aid in digestion, beneficially stimulate the immune system, and help re-seed the gut microbiota. They also praise SBOs for their ability to resist stomach acid and the lack of need for refrigeration.

Opponents of SBOs argue that because of their spore-forming nature, they proliferate rapidly, compete with our resident gut microbes, and in some cases, could even become pathogenic. Due to their spore-forming capacity and natural resistance to most antibiotics, an unintended overgrowth would be very difficult to treat.

My take: Many individual SBO strains have been shown to be beneficial, with few reported adverse effects, in randomized, placebo-controlled, human clinical trials. However, other strains have limited or no clinical evidence and may be able to cause infection in people with a compromised immune system. Rather than broadly labeling SBOs as good or bad, I thinkwe need a more nuanced discussion one that considers the evidence for each particular species, strain, and formula. Thats what Ill attempt to provide in the next few sections.

First, well look at the research on the species commonly used in soil-based probiotics, and then I will share my analysis of commercially available soil-based probiotic products. If you just want to see my recommendations, feel free to skip down to the Conclusions section at the end.

Soil Based Probiotics And Sibo

3 Game-Changing Probiotics

Soil based pro-biotics are also called Spore-forming bacilli because they have been identified and found in the soil. Another reason why when you see babies playing in the grass and eating dirt- its nothing to worry about.

The spores found within soil based probiotics withstand stomach acid and germinate in the small intestine within about 6 hours of ingestion.

The Soil based probiotics that you want to take will contain certified strains of Bacillus. coagulans and Bacillus.subtilis species.

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What Does The Scientific Literature Say About Soil

When we look at the studies soil-based probiotics, the most well-studied strain is Bacillus coagulans. The next most studied include Bacillus subtilis, Bacillus clausii, Bacillus licheniformis, and Enterococcus faecium.

The majority of the high-level studies on soil-based probiotics were looking at the effect of one strain of bacteria. In other words, if you follow the findings, you should only use one species at a time. However, when we look at the body of literature on all types of probiotics, we see that a multi-strain form of probiotic seems to be better than a single strain form.

What Are Probiotics The Importance Of Good Microbiome Health

Probiotics should make up the majority of your microbiome, the collection of live microorganisms that live in your digestive system . Youre born with some probiotics, but you can also obtain probiotics from foods, beverages, and probiotic supplements.

In this article, well cover why probiotics are important for your gut health, other systemic health benefits, types of probiotics and probiotic strains, as well as what to look for in terms of quality and efficacy.

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The Main Types Of Probiotics And How To Choose One

Its clear from Dr. Ruscio that probiotics for kids and probiotics during pregnancy are beneficial, low- to no-risk choices. But with the dizzying array of probiotics available today, it can be overwhelming to make a choice. This can be especially true with probiotics for kids as theres now a whole market of pediatric probiotics for different ages. However, according to Dr. Ruscio, most of this is just hype, and there are really just a few different types of probiotics, regardless of whether those are probiotics for kids or for adults.

We can really break probiotics into three different types and then personalize those three different types to the individual, he says. The analogy that I use is a stool. So the stool requires legs in order to balance. Now, you can look at the stool as your gut microbiome. We want it balanced, we dont want it to fall over. So one probiotic formula is akin to one leg of support, but if we can use three different formulas, now we have three legs of support encouraging and holding the gut microbiota in balance.

The three major types of probiotics are:

1. Lactobacillus and bifidobacterium species blends. This is the oldest and most traditional type of probiotic on the market, with over a hundred different clinical trials supporting its efficacy.

Dr Ruscio Probiotics Review

Saccharomyces Boulardii Probiotic  The Ruscio Institute LLC

Probiotics play an important role in the body, even more certainly so than they do when it comes to adult gut health. While Dr. Ruscios primary goal is to be a diet-first practitioner. He sees the kid as a special case with tougher to get compliance with the diet even simple for them to develop these neurotic associations with food. Probiotics are an excellent starting point, which may help kids acquire tolerance to various foods, making it easier to begin adjusting to diet.

With all of that consideration, Dr. Ruscio launched 4 products contains with probiotics All-In-One Triple Therapy Probiotic Powder Sticks , Soil-based Probiotic, Sasscharomuces Boulardii Probiotic, and Lacto-Bifido Probiotic Blend.

Lets go into more detail about each of these types of probiotics:

  • All-In-One Triple Therapy Probiotic Powder Sticks

All-In-One Triple Therapy Probiotic Powder Sticks ensure the efficiency and complexity of the bacterial flora in your gut. Proven to defeat pathogens harmful bacteria or microorganisms that may cause illness and their toxins. Also, improves the immune system and reduces inflammatory reactions. This is the newest product from Dr. Ruscio which has 5 stars from customers. Available in 30 ct and 60 ct sizes. For your information, this product is often out of stock so be quick before it runs out.

SUGGESTED USE

  • 14 tsp once a day or 4 capsules 1-2 times a day
  • You may take it with or without meals.
  • PRODUCT FACT

    Also Check: Maximum Daily Dose Of Probiotics

    Should I Take A Probiotic While Taking Antibiotics

    Yes, says Rountree: Theres no question that you should take probiotics while on antibiotics. While it may seem counterintuitive to ingest bacteria while taking a bacteria-killing agent, remember that probiotics are friendly microorganisms that benefit the gut environment as they pass through.

    Probiotics can be synergistic with antibiotics, especially in clearing out infection with H. pylori, observes Ruscio. You also get fewer adverse effects from antibiotics when theyre coadministered with probiotics.

    S. boulardii can be particularly useful. Because its a yeast and not a bacteria, its not affected by antibiotics. It can also help fend off the overgrowth of Candida albicans a common side effect of antibiotic treatment. Lacto-Bifido blends can help reduce antibiotic-associated diarrhea as well, particularly if taken within a few hours of an antibiotic dose.

    How Probiotics Can Help You

    This is where probiotic supplements come in. Probiotics can help increase the diversity and improve the balance of microorganisms in your gut so that you feel the beneficial effects of a healthy microbiome. They can also modulate an overactive immune system and reduce inflammation both in the gut and throughout the body . Some probiotics are also antifungal, antibacterial, and antiparasitic, making the gut environment inhospitable to these bad bugs.

    To understand how much your gut health impacts your overall health, it helps to take a closer look at nutrient absorption, immune function, and inflammation.

    Nutrient absorption: Inflammation from bad gut bacteria damages the gut lining, impairing your ability to absorb nutrients . Even if youre eating a healthy diet, you wont be fully benefiting from it if you arent absorbing those nutrients.

    Immune system function: We know that about 70% of our immune system resides in the gut tissues . This makes sense, knowing that the digestive tract is the first point of contact when we ingest substances from the outside world that have their own bacterial composition. Therefore, the immune system is highly sensitive to the state of our microbiome. If your gut bacteria are unbalanced, the immune system can become hypersensitized and over-reactive .

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    Dr Ruscio Elemental Heal Review

    Elemental Heal is a whole meal replacement shake that includes all of the necessary proteins, carbs, fats, and vitamins. Elemental Heal may therefore be used more often and/or for longer lengths of time than other fasting methods. Also, Elemental diets are liquid, gut-friendly diets that treat IBD , IBS, SIBO, and inflammatory processes fast. In fact, elemental diets have been shown to be effective when other techniques have failed. Dr. Ruscio launched 3 products of Elemental Heal Elemental Heal, Elemental Heal Low-carb, and Elemental Heal Whey-Free.

    Elemental Heal

    Elemental Heal is a quick and strong gut reset. Help in the maintenance of a healthy inflammatory response and the balance of gut flora and fungi. Please note that this product is gluten and casein free which are those two products that are not recommended to consume. Has the function to give your intestines maximum rest. Apart from that, this product has been clinically tested and scientifically proven.

    It is available in 2 variants chocolate & vanilla. For only $58.95 you can bring Elemental Heal at home.

    Elemental Heal Low-carb

    Elemental Heal Low-carb has similar ingredients to Elemental Low except there is a low carb formula in the Elemental Heal Low-carb. You can purchase it only for $73.95 either chocolate or vanilla flavor.

    Elemental Heal Whey-Free

    Elemental Heal Whey-Free is available in 3 flavors chocolate 12 serving, chocolate 36 serving, and peach 12 serving with only $49.95 purchase.

    SUGGESTED USE

    What Can Probiotics Help With

    The Best Probiotic Food Is Definitely NOT Yogurt

    Depending on who you ask, probiotics have the potential to help with almost any symptom a person is experiencing. This goes back to the gut being such an important part of our overall immune system. Most research shows that whatever type of probiotic is being taken, it needs about 8 weeks to show any benefit. Studies typically use 1 billion to 100 billion CFUs per dose.

    Symptoms shown to be helped by probiotics:

    Mental Health– anxiety, depression, autism, obsessive-compulsive disorder and memory issues or generalized brain fog.

    Insulin resistance– high insulin levels may be reduced

    Inflammation– C-reactive protein may be reduced

    Cholesterol- some strains of bacteria in the gut help to break down bile. When bile isnt broken down, we can reabsorb it and it enters the bloodstream as cholesterol, possibly contributing to high cholesterol levels.

    IBS/IBD type symptoms-bloating, cramps, gas, diarrhea, constipation, nausea

    Immune health- 80% of your immune system is in your gut, and studies have shown reduction in frequency of respiratory infections, UTIs, and an increase in production t-lymphocytes and natural killer cells.

    Eczema- this topic is highly nuanced, and the evidential link between reduction of eczema and probiotic use is weak. Eczema is often caused by intestinal hyperpermeability, and probiotics can be a key component of fixing that issue.

    Read Also: Best Probiotic For Infant Diarrhea

    What Are The Main Soil

    So far we have talked about a little about the four most studied strains of soil-based probiotics. We have uncovered that a multi-strain may be better than a single strain soil-based probiotic. Now, let us briefly look at six primary soil-based probiotic products.

  • Soil Based Probiotic from Functional Medicine Formulations is a two-strain product containing Bacillus coagulans and Bacillus subtilis.
  • BioSpora from Klaire Labs is also a two-strain formulation containing Bacillus coagulans and Bacillus subtilis.
  • MegaSpore from Microbiome Labs is a four-strain probiotic that contains Bacillus coagulans, Bacillus subtilis, Bacillus clausii, and Bacillus licheniformis.
  • Thrive Probiotic is a three strain product containing Bacillus subtilis, Bacillus coagulans, and Bacillus clausii.
  • Proflora 4R from Biocidin, which contains Bacillus subtilis, Bacillus coagulans, and Bacillus clausii plus marshmallow, quercetin, and Aloe Vera.
  • Probiotic-3 from AOR, which contains Enterococcus faecium, Clostridium butyricum and B. subtilis.
  • These are the six leading soil-based probiotics. Is one of these better than the others?

    When you go to each of the manufacturers websites, you will read lots of claims, but I think they are all somewhat comparable. These are all excellent probiotics.

    Are they better than other brands that you may find that are half the cost? Very likely. One of the things you do see with some probiotics is an inconsistency with the label claims and what the products contain.

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