Could Probiotics Help With Weight Loss
As a healthcare practitioner, you may already be aware that obesity levels have been rising exponentially for many years, causing both physical and emotional problems for those affected, whilst also placing a substantial burden on the National Health Service. Diet fads seemingly come and go, with every new diet book promising life-changing and sustainable results. But the truth is, that many of these diets fall short of their claims, leading many to wonder what they are doing wrong.
Could it be then that there is a missing link, and we have all been looking in the wrong places? Is it possible that the gut microflora may hold some answers to this elusive weight loss issue?
Evidence has already shown that probiotic bacteria have many beneficial physiological effects, including nutrient assimilation and energy regulation, and this has prompted scientists to begin research into a possible link between gut microbiota and weight loss . In this post we will be looking at whether taking a simple probiotic supplement could aid in weight loss.
There have been a number of studies exploring the possibility of using probiotics and/or prebiotics for weight loss. Although current evidence is inconclusive in terms of suggesting a specific probiotic strain, the early research looks promising, and definitely encourages further studies to find out more.
Leanbiome And Its Ingredients
The creators of LeanBiome have followed a unique and proprietary formula which makes it the first of its kind to use nine well-researched lean bacteria species. These species contain a next-gen extract called Greenselect Phytosome.
Its an extract formulated using a patented Phytosome absorption boosting technology. The ingredient assists in reversing the gut microbiome imbalance quickly, thereby helping you deal with the root cause of unexplained weight gain.
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What Does This Study Add
The study provides evidence that prophylactic probiotic supplementation without a hypocaloric diet does not cause weight loss in healthy young adults, further supporting the hypothesis that probiotics might play a facilitating role for weight loss. The study points towards possible confounding factors necessary to control in further research. Probiotic supplementation with commercially available products while not harmful, might not be beneficial for health, including weight loss.
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Data And Sample Collection
The schedule of data and sample collection is shown in Fig. . Physiological measurements were taken at each visit. Overnight fasted blood samples were taken at baseline and 6 months. Participants were asked to complete daily diaries monitoring URTI symptoms throughout the duration of the intervention period and QoLQ were completed at each visit. Participants volunteering to provide faecal samples used faecal collection kits for sample collection/transport.
Scheme of sample/data collection and Flow diagram of the study. QoLQ, quality of life questionnaire URTI, upper respiratory tract infection.
Probiotic May Boost Weight Loss Outcomes For Overweight Adults: Human Data
Significantly more participants in the probiotic group achieved the end point of losing at least three percent of body weight by the end of the study, compared to the placebo group, reported researchers led by Pierre Déchelotte, professor of nutrition at Rouen University Hospital in Normandy.
In the present study, we show that the supplementation with H. alvei HA4597 increased significantly the proportion of overweight subjects losing at least 3% and even 4% of baseline body weight while following a hypocaloric diet over 12 weeks, they wrote in the journal Nutrients.
Recent expert guidelines underline that aiming to lose 35% of body weight is a meaningful objective for overweight patients, since this change has been associated with clinically significant improvements such as reduced blood glucose, reduction of type-2 diabetes and cardiovascular risks. Thus, our main finding of a better rate of weight loss at the level of 3% and even 4% should be considered as clinically relevant to reduce the risk of later complications.
The H. alvei HA4597 strain used in the study is marketed by TargEDys SA, a French start-up that funded the study. Prof Déchelotte is a founder, shareholder and consultant for the company.
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Slows Food Transit Time In The Gut
Slower eating is often recommended as a free and easy weight loss trick. The reasoning behind this is two-fold: eating too fast may result in overeating before the release of your satiety hormones, and overeating as a result of eating too fast may expand your stomach, requiring you to overeat in the future to achieve the satisfying feeling of satiety. Not to mention that a quick rush of food energy, amplifying glycemic load and blood sugar spikes. By slowing food transit in the gut, prebiotics may help reduce glycemic load and regulate blood sugar balance.
How It All Started
Years ago, scientists discovered that the makeup of friendlygut bacteria was different in people who haveobesity than in people with an average weight.
To learn more, researchers implanted friendly gut bacteria from the different types of people into special mice without gut bacteria and found:
- No weight change when the mice received gutbacteria from people of average weight.
- Weight gain when the gut bacteria wasfrom a person with obesity.
Given these findings, it seemed possible that gut bacteriaplay a role in regulating weight.
In humans, the only comparison researchers have to the mice study is with gut microbiota transplants , Dr. Cresci says. Doctors perform fecal transplants for people who have an overgrowth of bad pathogenic gut bacteria called Clostridioides difficile. They place stool from a healthy person into the colon of the person with C. diff.
Researchers are finding that many naturally thin patients who receive a fecal transplant become overweight over time, Dr. Cresci says. Since 40% of Americans have obesity, its likely that 40% of the gut microbiota transplants came from a person with obesity, possibly causing this unexpected weight gain.
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The Effect Of Probiotic Supplementation In Children On Body Weight
Obesity in childhood and adolescence can lead to the development of heart disease and type 2 diabetes. In several clinical studies, the influence of probiotic supplementation in children on body weight and body mass index was checked. In children receiving probiotics, a statistically significant weight reduction was noted. Administration of the synbiotic , lactulose, vit. A, B1, B2, B6, E, C per day) for 4 weeks in obese children significantly reduces body weight and BMI . Nagata et al. compared the effect of using fermented milk with a dietary intervention combined with physical activity. After 6 months of FM supplementation, a decrease in body weight, and an increase in plasma HDL levels were observed. A 6-month dietary treatment combined with physical activity did not have a significant effect on weight loss. Supplementation of B. pseudocatenulatum CECT 7765 for 13 weeks reduced the BMI in obese children with insulin resistance . In a clinical trial involving obese children and adolescents, supplementation with a mixture of probiotics with prebiotic significantly reduced body weight, BMI and waist circumference compared to the control group . Additionally, the studies showed beneficial effects of probiotics on other companion diseases of obesity. Among other things, a decrease in inflammation , insulin resistance, and cardioprotective effect through the influence on lipid profile were noted.
Simple Tips To Increase Hearing
Whether or not you are suffering from hearing loss or any other related ear disease, there are a few factors that could reduce the risk of hearing issues. Examples:
- Use a hearing aid
Hearing aids are devices prescribed by healthcare providers to assist people with hearing problems. Its a small amplifier that directs audio waves towards the brains auditory section, which later on processes it into a distinctive sound. Many people view wearing hearing aids as a problem however this device is actually beneficial to people , not healthcare professionals, so wearing it is a must. It not only makes hearing easy however, it also protects from further damage to the hearing.
- Take part in physical exercise
Exercise is essential for mental and physical health. And, surprisingly, it is even significant to the health of ears. All exercises improve the blood flow to the ear. This part of the ear is responsible for converting all sounds into electrical impulses which the human brain is able to interpret and translate. The brain cells involved in this whole process dont grow back or recover, which is the reason any damage within the ear leads to permanent loss of hearing.
- Stop smoking
- Avoid loud noises
- Get hearing evaluation
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What’s The Connection Between Probiotics And Weight Loss
First things first, some important background on probiotics and weight loss from the pros:
“There are a few different ways that probiotics can help with weight loss, but to be clear, what we’re really talking about is gut health and how gut health affects weight and inflammation,” says registered dietitian nutritionist Robin Foroutan, MS, RDN, Integrative Medicine Dietitian and Spokesperson, Academy of Nutrition and Dietetics.
“Dysbiosis, an imbalance of good and bad microbes, creates inflammation systemically and in the digestive tract,” says Foroutan. Dysbiosis is unfortunately very common and can come about in a number of ways, including:
- taking antibiotics
- taking NSAIDS
- an unbalanced diet
In regards to an unbalanced diet, Foroutan is specifically talking about eating too much sugar and processed food, too much meat, not enough vegetables, and plant fiber, and not eating fermented foods.
“Excess inflammation in the body makes it really difficult to lose weight, and an unbalanced microbiome contributes to the type of inflammation that encourages weight gain and fluid retention and makes weight loss difficult.”
“Since probiotics help to rebalance gut microbes, they can help balance inflammation in the digestive tract and help weight loss efforts you’re already making be more effective.” Bottom line: Adding a probiotic supplement to your regime without getting rid of unhealthy dietary habits isn’t going to make a difference.
What Is The Most Effective Probiotic For Weight Loss
Based upon client reviews and sales, Biofit has actually proven to be one of the most popular probiotics on the marketplace if your goal is to reduce weight likewise.
There are several locations that apparently offer Biofit, such as Amazon or Ebay. Many claim to not be getting the actual product, rather they get a replica product.
If you find that you would like to attempt Biofit, we suggest only purchasing from their official site. Probiotics Weight Loss Research
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Can Probiotics Help Support A Healthy Weight Here’s The Science*
Your gut is a teeming warehouse of trillions of bacteriasome of those are good and protective while others are not. When everything is functioning optimally, your body is able to maintain a healthy balance. But it doesn’t take much to throw it out of whack.
When the bacteria in the intestinal tract lack in volume or diversity, or the wrong types of microorganisms starts to flourish, it not only can affect your health, but it can also make healthy weight maintenance more difficult. Why? Because your gut bacteria are intricately connected with not only your digestive system, but also your metabolism and whole-body health.*
How do you care about your gut microbiome mix proactively? A probiotic supplement that contains science-backed strains of good bacteria can help maintain or restore a healthy microbial balance to your digestive system.* These supplements deliver certain probiotic strains, such as those from genera Lactobacillus and Bifidobacterium, and when taken regularly, they lay down the good bugs you want in your gut, and over time, your health will thank you for it.*
Use Of Probiotics For Travelers Diarrhea
Travelers diarrhea is a common side effect when visiting developing countries due to eating or drinking contaminated food or water. Research has shown that as many as 38-79% of people may develop TD while travelling. A systematic review and meta-analysis published in 2019 looked at whether probiotics are effective in the prevention of TD. The study found that not all probiotic strains were effective for preventing TD and highlighted that strain-specificity is an important factor when choosing an effective probiotic. Only one probiotic, S. boulardii, was significantly effective for the prevention of TD. So keep this in mind for when COVID traveling restrictions are lifted!
Example: Florastor® CFU/Dose: 5B/sachet or capsule, Dose/day: 1-2 sachets or capsules approved by Health Canada
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Combine Probiotics With Other Weight Loss Strategies
Probiotics still need a little assistance in order to have them function the best for weight loss. A 2020 review states that combining probiotics with prebiotics, diet, and physical activity can intensify weight loss.
Although probiotics and prebiotics sound similar, they actually serve different functions. While probiotics are the live bacteria found in food, prebiotics are actually food for the bacteria. They come from carbs, mainly fiber-rich options, that are indigestible. As they make their way through the gastrointestinal tract, the beneficial bacteria in our gut eats it.
Foods That May Prevent Hearing Loss
Contrary to what is commonly believed Hearing loss prevention is as simple as adjusting to a different diet. Everyone knows the value of good nutrition for better health, but no one believes theres a possible connection with the hearing system of the body and food. They are, in fact, very well connected.
Although no food can be responsible for hearing loss and ear ailments, incorporating certain foods that have specific nutritional value can reduce the likelihood of developing an ear infection as well as hearing loss on in the course of your life. A few of these food items are listed below.
- Dark chocolate
Dark chocolate contains a high amount of zinc that is a vital mineral for the body. It improves immunity, promotes cellular growth, heals damage, and saves from several ear infections.
Broccoli contains everything that is necessary for better hearing, including vitamin C, fiber along with Vitamin K. These nutrients assist in fight against free radical damage which can cause damage to the ears inner layer.
Oranges are loaded with Vitamin E and Vitamin C Both of them are antioxidants that naturally occur. They protect your body from damage caused by free radicals and oxidative stress. They also improve nerve functions.
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Silence Complete Pills For Tinnitus
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According to synapsext.com it is believed that this tinnitus treatment enhances brain health as well since damage or lack of nourishment in the brain are likely to cause tinnitus. The good news is that this supplement works in a natural and safe way to treat the issue of tinnitus, enhance your hearing, and enhance cognition and overall health.
Are you suffering from shrill sounds playing constantly through your ears? Undoubtedly, its a tough pill to swallow. Hearing loss is a common occurrence and you find that theres a consistent, horrible ringing in your ears . It plays as background music one that sabotages your focus levels and makes it difficult to sleep. The most difficult part? Its not easy to discover a solution to this condition, medically referred to as tinnitus. But, we are here to assist by providing you with a possible solution known as SynapseXT.
Take a look at the Synapse XT reviews to learn more about its operation and ingredients, the potential benefits, where to buy Synapse XT for tinnitus, and more.
Use Of Probiotics For Antibiotic
Bacterial infections will often warrant the use of antibiotics as a form of treatment. However, the downside of antibiotics is that even though they may kill the bad bacteria causing the infection, it doesnt discriminate. Meaning antibiotics will also kill a number of good bacteria and thereby disrupt the bacterial balance in the gut. This can lead to antibiotic-associated diarrhea which is the passing of loose, watery stools multiple times a day after the use of antibiotics. A meta-analysis published in 2016 looking at whether probiotics reduce the risk of AAD found favourable effects of probiotics in adults, but not the elderly. These results were found regardless of the intended use of the antibiotic prescription. The studies included in the analysis used different strains and doses of probiotics. That being said, among the different strains of probiotics evaluated, L. casei, L. acidophilus and S. boulardii more frequently showed favourable effects on AAD.
Another systematic review and meta-analysis published in 2010 found that S. boulardii was significantly protective for AAD and therefore recommended its use.
Example: Florastor® CFU/Dose: 5B/sachet or capsule, Dose/day: 1-2 sachets or capsules approved by Health Canada
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How Do Probiotics Help You Lose Weight
Your gut is filled with hundreds of microorganisms as it is most of them friendly little guys that produce important nutrients like vitamin K and B vitamins. They also help break down fiber that your body cant digest.
When you add some more microorganisms to the mix with help from probiotics, its really a party. Heres how that might help with weight loss.
Processing And Analysis Of Faecal Samples
Eighty volunteers provided faecal samples at baseline but at 6 months only 64/80 returned samples. Samples were stored refrigerated in anaerobic containers for no more than 48h prior to storage at 80°C pending analysis. Genomic DNA was extracted using the QIAamp® Fast DNA Stool Mini Kit in accordance with manufacturers instructions in conjunction with a cell lysis step using Matrix Lysing B tubes and a FastPrep®24 bead beater with 5minute intervals). Sample libraries were prepared using the Illumina 16S Metagenomic Sequencing Library Preparation Protocol with slight modifications primers targeting Bifidobacteria species were included during amplification of the V1-V2 regions of the 16S rRNA as described elsewhere and PCR reactions were cleaned and normalised using the SequalPrep Normalization Plate Kit . Sample libraries were then quantified using the NEBNext Library Quant Kit for Illumina and sequencing was performed on an Illumina MiSeq platform using the MiSeq Reagent Kit v3 and paired-end 300 base pair chemistry. Negative and positive control reactions were included during sequencing that contained no template DNA or DNA from a reference bacterial community respectively.
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