Probiotics For Women’s Health Lactobacillus

What Are Probiotics And Why Do We Need Them

Probiotics are live microorganisms that we can consume as supplements, or as part of our diets in fermented foods such as kimchi, or probiotic yogurt.

They boost the populations of beneficial microorganisms that are already living in our bodies in the gastrointestinal tract, on the skin and even in the vaginal lining.

Probiotics are a combination of live beneficial bacteria, or yeast, that are native to our gut microbiome, explains Cristy Dean, dietician and gut health specialist at Fettle and Bloom . They are made up of good bacteria that keep us healthy and well, and can help to maintain the balance of bacteria which can get out of sync due to ill health and disease.

• Related: Probiotics vs digestive enzymes

Probiotics can support proper immune function. One 2019 study showed that a healthy gut microbiome can reduce gut wall permeability, which in turn prevents bad microorganisms from traveling through the gut wall into the bloodstream.

Dean adds that probiotics can be powerful allies in the prevention of infection, and supporting those with disease. There is a growing body of evidence that suggests we can treat or even prevent some illnesses by taking certain strains of probiotics. Potential benefits have been seen in diarrhea, irritable bowel syndrome, infection by Clostridium difficile, inflammatory bowel disease and vaginal infections to name a few.

How To Test Probiotics For Women

The methodology for evaluating the best probiotic for women consisted of selecting the most effective products by giving preference to those with probiotic strains that are advantageous for women and contain components of the highest possible quality.

Most of the best probiotic for women do not include gluten and are appropriate for vegans. They also have, to the greatest extent feasible, only natural components and are free from preservatives and artificial substances.

Promoting Better Gut Health

Maintaining a healthy gut is about more than just a healthy diet and ensuring you eat your five a day. Studies show that probiotics can help with maintaining a healthy gastrointestinal tract. This can contribute to keeping common GI illnesses at bay. If you suffer with bloating, constipation or diarrhoea, finding the right probiotic could help you get things under control.8

Recommended Reading: What Culturelle Probiotic Is Good For

Best Overall: Garden Of Life Dr Formulated Probiotics For Women

• Contains 16 diverse probiotic strains

• Includes a blend of prebiotic fiber

• May cause gas or bloating for some

Who else recommends it? Prevention and Healthline both picked the Garden of Life Dr. Formulated Probiotics For Women.

What do buyers say? 92% of 38,100+ Amazon reviewers rated this product 4 stars or above.

Beloved by myself and fellow dietician nutritionists alike, these probiotics for women are one of the best out there. They contain 50 billion Colony Forming Units with 16 diverse, specially-selected probiotic strains. Among them are Lactobacilli and Bifidobacteriatwo strains that are resistant to stomach acid and bileto help boost immune, digestive, and vaginal health. There is also a prebiotic fiber blend of organic potato and organic acacia fiber to help boost the results. The capsules are non-GMO, gluten-, dairy-, and soy-free, as well as vegetarian.

As an added benefit, they are also shelf-stable, meaning you don’t have to keep them refrigerated between uses. This is an ideal perk for women on the goall you have to do is stash it into your purse, gym bag, or carry-on.

Type: Capsules | Colony Forming Units: 50 billion | Dosage: 1 daily | Certified: Gluten-free, dairy-free, soy-free, vegetarian

Price at time of publish: $28

Garden Of Life Dr Formulated Probiotics Once Daily Womens Vegetarian Capsules 30 Capsules

• Supports vaginal, digestive and immune system health
• 50 billion CFU per capsule 16 strains of live bacteria
• Has added L. reuteri and L. fermentum probiotics
• Gluten free, no dairy, no soy, vegetarian
• Requires no refrigeration

Product Details

Dr. formulated probiotics once daily womenss is a unique just one capsule a day shelf-stable probiotic designed specifically to support a healthy microbiome and womens specific health needs. Perlmutter, M.

D. , created this unique formula exclusively for women. It has a high count of beneficial probiotics made from diverse probiotic strains, including L. reuteri and L. fermentum, that are resistant to stomach acid and bile, to support womens digestive and immune system health.

It is recommended for adults to take 1 capsule daily. May be taken with or without food. Capsules can be opened. Contents can be taken directly with water or raw juices. As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.

Not intended for children. Store in a cool, dry place.

Product Details

Probiotic Supplement. Urinary, vaginal, digestive & immune support. With cranberry extract. Made with organic prebiotics. 20 billion live cultures. 10 probiotic strains. Contains 3 strains of Bifidobacterium lactis.

Made in the USA of global ingredients.

Read Also: Gerber Soothe Vitamin D & Probiotic Drops 34 Fl Oz

Garden Of Life Raw Probiotics Vaginal Care

Garden of Life is a top-rated health and wellness company that was started in 2000 in a garage. The founder, Jordan Rubin, started the company after recovering from a chronic illness. Since he launched the company, Garden of Life has passionately created many natural health products over the years.

One of their popular products is a line of vaginal care probiotics. Garden of Life claims that this probiotic for women helps maintain vaginal health by creating a healthy balance of bacteria in the digestive system. This helps with the overall health of your body, which in turn supports yeast balance and improves vaginal health as well. This probiotic has 50 billion CFU and nearly 40 strains of probiotics. These probiotics have been harvested from wild kefir from Eastern Europe and Bulgarian yogurt. They also contain cellulase and fruits with benevolent enzymes to aid with yeast digestion.

This product is made with organic ingredients and is eco-friendly. It is both Carbonfree and USDA Organic certified.

Best Probiotics For Vaginal Health

Probiotics also help protect the body against harmful bacteria. One of the ways that they accomplish this is by supporting the lining of your gut to keep harmful bacteria from being released into the bloodstream. This helps minimize the risk of infection and other potentially serious health issues.

Vaginal health is one of the many issues that women must prioritize throughout their lives. Unfortunately, vaginal issues are more common than most people think. One global survey showed that45% of women report symptoms of vaginal health problems. Yet, nearly half of women around the world do not have a gynecologist, and many aren’t sure what steps they can take to improve their vaginal health.

One of the many things that you might want to consider is taking probiotics. Countless studies have demonstrated the overall benefits of probiotic therapies. However, a growing body of research shows that probiotics can be beneficial for vaginal health as well. Oluwatosin Goje, MD, a gynecologist with Cleveland Clinic,said the research on this topic is promising.

Also Check: Mega Flora Women’s Probiotic

The Facts Behind 5 Supplements

Collagen.Collagen, is one of the most abundant proteins in the body and helps form our skin, bones, muscles, tendons and ligaments. As we age, we naturally start reducing its production. Some studies show that taking collagen supplements can reduce signs of aging, increase bone density and improve joint, back and knee pain. But many of these studies are small and funded by the companies behind such products, increasing the opportunity for bias. Certain products also have flaws that reduce the likelihood of their efficacy: Topical creams, for example, are unlikely to make it into the deeper level of the skin where collagen is produced.

Magnesium.Though low levels of magnesium have been associated with various sleep disorders, the evidence for the benefits of taking it for better sleep in supplemental form is thin. In fact, most people already have sufficient levels of the mineral, which helps support immune health, blood sugar regulation, and nerve and muscle function. Magnesium is easy to get in foods including nuts, greens, seeds, beans, yogurt and fish.

Vitamin B6.This essential nutrient is involved in a number of chemical reactions that are important for the proper functioning of the immune and nervous systems. As with the other essential vitamins, the body cannot produce B6 on its own, so you can only get it from foods or supplements. Most healthy adults get more than enough vitamin B6 from their diets alone, so B6 supplements are generally not needed.

Should Women Take Probiotics Every Day

With a very few exceptions, it is safe – and often advisable – for women to take probiotics every day. Read more about using probiotics daily in this in-depth article: Can I take probiotics every day? If you have serious health conditions or are taking medication, then speak to your doctor before taking any natural supplement.

Recommended Reading: Renew Life Probiotics After Antibiotics

How Can Women Benefit From Probiotics

Every person develops their own unique bacterial ecosystem, also known as the microbiome, based on factors like genetics, diet, age, occupation, and gender . This ecosystem continually shifts based on life events that can be as simple as added stress or a change in routine, or as major as extended travel, illness, pregnancy, or menopause.

Additionally, women often respond differently to gastro-intestinal issues than men do. Because of differences in anatomy, women may find their symptoms to be more severe, or they may experience unique symptoms to otherwise common GI issues.

Because your bacterial ecosystem â including the bacteria in your digestive system â is constantly changing, it can be beneficial to start taking a daily probiotic supplement. Probiotics like Align can help support your digestive system with healthy bacteria so that youâre better able to take on the everyday changes in your life.*

Best For Vaginal Health: Jarrow Formulas Jarro

Courtesy of Jarrow

• Contains four clinically-studied probiotic strains

• Lowers vaginal pH to control undesirable bacteria

• Food-grade, pH-sensitive coating survives stomach acid

• May oxidize quickly

Jarrow Formulas Jarro-Dophilus for women is one of Consumer Labs’ top picks of probiotics for women. Featuring five billion CFU of four clinically studied probiotic strains to support vaginal health, this product is an excellent choice for women looking for additional support to prevent and fight against vaginal inflammation.

According to Jarrow Formulas website, the patented strains used in this product lower the vaginal pH, creating a mildly acidic environment that is not optimal for the growth of undesirable bacteria. Coated with EnteroGuard®, a proprietary food-grade, pH-sensitive enteric coating, these capsules resist stomach acid, optimizing the delivery of bacteria to the lower GI tract.

Type: Capsules | Colony Forming Units: 5 billion | Dosage: 1 daily | Certified: Vegan, allergen-friendly, vegan, vegetarian

Price at time of publish: $21

Read Also: Does Lactose Free Yogurt Have Probiotics

The Best Probiotics For Womens Gut Health

There are many different probiotics on the market, and it can be hard to know which one is best for womens gut health. However, some studies have shown that certain probiotics may be more effective than others for womens gut health.

Lactobacillus acidophilus and Bifidobacterium lactis are two probiotics that have been shown to be particularly effective for womens gut health.

Ritual Synbiotic+ At A Glance

Strains: Bifidobacterium animalis ssp. lactis, Lactobacillus rhamnosus

CFU count: 11 billion

• Type: vegetarian capsules

This probiotic blend provides 12 strains chosen specifically to reflect the natural diversity in the gut and restore digestive harmony.

It also contains probiotic strains, including Lactobacillus reuteri and Lactobacillus rhamnosus, that may help enhance the health of the vaginal microbiome .

Ideally, this product should be refrigerated to maximize its shelf life. It can also be stored in a cool, dry place at 77°F or below.

Though this product is not third-party tested, Renew Life notes that its supplements are produced in facilities that adhere to CGMPs.

Don’t Miss: Can A Man Take Women’s Probiotics

Renewlife Health & Wellness Ultimate Flora Probiotic

Image courtesy RenewLife

Renew Life is here to help you feel lighter, brighter and more energized. Our #1 selling women’s probiotic contains 10 specially selected strains designed for digestive support as well as immune health. Additionally, they use a potent Lactobacilli formula so that your vaginal environment can be optimal as well!

What’s In Women Probiotics

An all-star in many Jetson products, this multifunctional probiotic balances your gut microbiome like a champ. It also prevents the growth of pathogenic bacteria, helps the body assimilate nutrients, and keeps your poo on point.

Passion Flower is well known for providing relief of menopause symptoms such as hot flashes, and is especially adept at dealing with insomnia related to this change in a womans life.

This probiotic strain is a serious fighter. As its name suggests, it produces lactic acid, which lowers gut pH, making it more acidic. Harmful bacteria the ones that cause inflammation in your body hate that.

This wondrous herb has the ability to reduce symptoms of PMS, including: constipation, irritability, depressed mood, migraines, and breast pain and tenderness. It can also stimulate dopamine receptors, which can increase your happiness and overall sense of wellbeing.

Hyaluronic acid is good for anyone but a particular hero for womens health. It helps repair urinary tract lining, combating and limiting the development of recurring UTIs. It also puts the brakes on vaginal dryness, as it acts as a natural lubricant.

Got bad bacteria where you really dont want it? Get HN001. It produces lactic acid, which helps to lower the vaginas pH, creating an environment that crowds out bad bacteria.

Will Jetson Probiotics work for me?

We’ve helped over 100K guts

Also Check: What Is The Best Probiotic Supplement To Take Daily

What Research Says About Probiotics And Women’s Health

Probiotics can provide the diversity and balance needed for a healthy gut, something especially crucial for womens health. Not only are women more likely than men to experience digestive gut issues like Irritable Bowel Syndrome , but our microbiome is also linked to vaginal health and hormone regulation. Dysbiosiswhen your gut community is imbalanced or potentially overrun with harmful bacteriacan seriously affect everything from mood to menstruation.

Wait menstruation? Yep, a healthy gut is a major factor in balancing your hormone levels.

How Do Aktiv Formulations Daily Probiotic Work

People must eat because they need nourishment for their bodies to function. Before the food releases its energy, the stomach must properly digest it. The human body’s inherent enzymes and acids operate to break down this food. But these acids and enzymes are unable to function independently. They depend on a variety of beneficial bacteria that live in the digestive tract.

These gut microorganisms occasionally don’t function to their full capacity. Nowadays, a lot of people take antibiotics. Antibiotic overuse, according to health professionals, may be detrimental to human health.

The beneficial bacteria found in human stomachs are ultimately eliminated by these hyperactive antibiotics. When this occurs, the body begins to experience the effects.

The human body is incapable of digesting the meals it consumes if the activity of the beneficial gut bacteria is decreased. Diarrhea, and exhaustion, among other issues, can result from this. Such problems can be addressed by using probiotics like Daily Probiotic. Daily Probiotic has 7.5 billion beneficial bacteria in them. The right dosage can assist in repopulating the stomach’s bacterial population. This can facilitate healthy food digestion and alleviate several ailments. Harvard Scientists Disclose the Root Cause of Belly Fat and Weight Gain to the Public

Don’t Miss: Daily Probiotic To Prevent Yeast Infections

What Are Good Types Of Probiotics For Women

Probiotics rich in lactobacilli variants can promote good gut and vaginal health. Lactobacilli can make the vaginal environment too acidic for other microorganisms to get a foothold, which makes them particularly beneficial when taken by women for the prevention of bacterial vaginosis and other infections. These benefits for vaginal health can still be seen when probiotics are taken orally, due to the benefits to overall immune health and overall balancing effect probiotics have on our microbiome.

Best Probiotics For Women Of 2022 For Gut Health

Our best overall pick is Garden of Lifes Dr. Formulated Probiotics for Women

Antibiotics, poor diet, or traveling can compromise the innate bacteria living inside us. But supplemental probiotics, consumed naturally or in supplement form, can help restore a healthy gut microbiome.

Overall, the Garden of Lifes Dr. Formulated Probiotics for Women is our top choice in probiotics for women. Each pill is formulated with 16 diverse probiotic strains to help boost immune, digestive, and vaginal health. For a more affordable pick, consider Culturelles Daily Probiotic, which contains a potent, evidence-backed strain of good bacteria to improve gut health.

A 2018 study published by the National Institutes of Health indicates probiotics support immune function, digestion, and nutrition absorption. Another 2018 NIH study notes that probiotics can decrease the risk or duration of common infections, including those of the respiratory tract and gut.

Ahead, find the best probiotics for women to add to your daily routine.

Also Check: Best Probiotics For Women’s Digestive Health

Yourbiology Gut+: Top Rated Womens Probiotic For Vaginal Health Skin And Bloating

Designed by women for women, YourBilogy Gut+ is a modern probiotic supplement that offers a wide range of benefits, from reduced stress to improved bowel movements and everything in between. The company offers a risk-free trial period with a money-back guarantee, so you can feel confident trusting its results.

YourBilogy Gut+ Benefits

The top YourBilogy Gut+ benefits include:

Reduced stress: Your gut health directly impacts your brains serotonin production and other emotional or chemical reactions. Improved digestive health can reduce stress, making you feel happier and calmer daily.

Reduced bloating: YourBilogy Gut+ live probiotics help break down the food in your stomach so that you can digest meals without painful, gassy bloating.

Improved weight management: Probiotics provide various benefits that can all support weight loss, including improved bowel movements, better digestion rates, and increased satiety .

Brightened skin health: One unique probiotic strain in the YourBilogy Gut+ formula, L. paracasei, can improve your skins barrier, reducing inflammation and offering a youthful glow.

Healthier bowel movements: The YourBiology-formulated probiotics combat digestive issues, like constipation and diarrhea, so you can enjoy easier, healthier, and more regular bowel movements.

Aside from the above effects, the product boasts additional benefits, including:

Types of Strains Included in YourBilogy Gut+

YourBilogy Gut+ uses four live, research-backed probiotic strains: