Works Great But Expensive
If you have stomach issues and digestive issues and it is not due to Celiac or even gluten sensitivity this might help. This is a great product to help make you regular and it is just easier than having to eat yogurt or kefir everyday. If you are dairy sensitive or lactose intolerant this a wonderful alternative. I have been taking 2 probiotic pills every day for a few years and feel so much better. I feel healthier, no more bloated feeling and I have had regular bowel activity. I also have found that if you do not want to take them every day they are a wonderful way to add the good bacteria to your intestines after a cleanse, after a bout with the flu, stomach virus or any other kind of illness that has caused days of diarrhea. It is also good to use to get a cleanse going or to help if your a bit constipated by taking a few pills each day until the results you want are successful. Adding this to your regular supplement regime is smart , especially for women. It will keep you feeling great.
Beware Of The Expiry Dates
Living species might have a short natural period, and people could use probiotics to optimize the possible advantages before their expiry dates. To avoid the species from reducing their effectiveness, brand labeling or databases of the supplier can have adequate processing data certain products require refrigeration or can be stored at room temp or in a cold, dark spot.
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How Does Culturelle Work
Culturelle contains 1.5 to 20 billion CFUs of Lactobacillus rhamnosus GG that is clinically supported to the aid the digestive system and natural body defenses.
Lactobacillus rhamnosus GG goes into the intestines and restores good bacteria while balancing bad bacteria.
This supports smooth digestion, maintains regularity, boosts the immune system, and maintains positive overall health and wellness.
Culturelle hinders the growth of bad bacteria and viruses in the digestive system promoting the well being of a person.
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Culturelle Probiotic Ingredients Side Effects And Reviews
Culturelle is an that contains Lactobacillus GG.
It comes in capsule form and can be found on the shelf of nearly any supermarket, health food store or online supplement shop.
This supplement is promoted for improving digestive health and helping to reduce gastrointestinal upset while supporting immune function.
According to the manufacturer, Digestive issues occur when there is an imbalance of good and non-beneficial bacteria. By adding good bacteria from a probiotic like Culturelle your digestive system can get back on track.
The standard Culturelle probiotic supplement contains 10 billion CFUs of Lactobacillus Rhamnosus GG bacteria. Culturelle notes that to derive the same amount of probiotics from yogurt, you would need to eat 10 servings a day.
In this review of Culturelle, we will investigate the ingredients, side effects and benefits of using this probiotic formulation.
- Supports a healthy immune system & microflora
- Promotes digestion & nutrient absoprtion
- Combats pathogenic bacteria Improves metabolism
Theres a lot to consider when selecting a probiotic supplement.
A few brand names, including Culturelle, stand out due to a loyal customer base and because they are widely available.
But, how can you tell if a probiotic will work for you?
Probiotics generally fall into one of two genuses: Lactobacillus or Bifidobacteria. Each of these genuses contain
Culturelle manufacturers typically refer to the strain used within their product as L. Rhamnosus GG.
Best Otc For Ibs Diarrhea Constipation & Bloating
Studies have shown that probiotics can play an important role when it comes to stomach problems which include IBS, Constipation, Diarrhea, bloating etc. For details read this post: Probiotics and IBS.
So what are the best OTC for the aforementioned conditions?
Florastor has been reported to be one of the best OTC probiotic for stomach troubles. This probiotic is made up of Saccharomyces boulardii lyo. Its presence in the human body does not last for a long duration. In other words it is a short-term but not a long-term good bacteria. If used appropriately, studies show that it can reduce symptoms of diarrhea. It is also one of the best when it comes to preventing antibiotic-related diarrhea.
Another over the counter probiotic that could aid in relieving antiobiotic diarrhea that is triggered by antibiotics is Lacidofil. Lacidofil combines two Lactobacillus strains that have shown positive results.Bio-K+ CL1285: a 2010 study found that BIO-K+ is effective for preventing and reducing the severity of AAD in patients receiving antibiotic therapy in a hospital setting. Its benefits in helping prevent C.difficile-associated diarrhea have also been published in peer-reviewed journals. It is mostly found in the form of fermented soy, rice or milk products and capsules. It contains L. acidophilus and L. casei.
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What Conditions Can Culturelle Probiotic Supplement Capsules Help With
Culturelle Probiotic Supplement Capsules can help restore the natural balance of good bacteria back in the intestinal tract. It can help to reduce occasional digestive upset and supports healthy immune function when taken daily. Culturelle Supplement Capsules contain vitamin C, lactobacillus GG and inulin. It is a 100% vegetarian product.
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How Taking A Daily Probiotic Keeps Your Kids At Their Best
There are many things that can throw off the bacterial balance in your childs gastrointestinal microbiome like environment, diet and certain medications. This imbalance can lead to occasional digestive upset and impact overall wellness. Culturelle® Kids Purely Probiotics® Packets balance your little ones digestive tract naturally with the power of good bacteria to support their overall health. And, because probiotics are most effective when taken every day to keep restocking good bacteria in your childs microbiome, be sure to make Culturelle® probiotics part of your childs daily routine. So your kids are ready for whatever the day may bring.
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Probiotics For Weight Loss
Probiotics for weight loss have been explored extensively in recent years.
Probiotics research connects nutrition and gut health.
According to a weight-loss study, it does not seem that probiotics cause weight loss directly. But, more indirectly, according to Nutrition & Metabolism.
Probiotics help with weight loss by producing short-chain fatty acids which in turn regulate things like satiety and food intake.
Probiotics and weight loss studies also show gut health statistics to suggest a direct link between changes in gut flora and metabolic disruptions that lead to obesity and inflammation.
Final Thoughts: According to probiotics diet weight loss connection, explored in probiotics and weight loss studies, certain types of probiotics are more prevalent in those that are healthy and others in those that are obese. In this way, probiotics might help us with a treatment for obesity and other related illnesses.
Which Strains Are Best
When it comes to probiotic strains, not all are created equal. And while there are as many as 500 different strains, only a handful have substantial research supporting health benefits.23 Below are the ones we feel can give you real results.
1. Lactobacillus Gasseri
Healthy Weight Support: A review of over a dozen human randomized controlled trials concluded that L. gasseri supports healthy weight management. Other studies have shown this strain to support the reduction of fatty tissue and improve metabolism.24-27
Bone Density: Shown to have anti-menopausal effects by increasing bone mineral density and lowering pain sensitivity.28
2. Lactobacillus Rhamnosus
Diarrhea: Helps protect against various causes of diarrhea, including acute watery, antibiotic-related, and traveler-diarrhea.29-32
Vaginal Yeast Infections: Reduces the risk of yeast infections by helping inhibit the overgrowth of the harmful bacteria Candida albicans, the most common cause of genital yeast infections.33-36
Mood & Anxiety: Lowers anxiety, reduces stress and boosts mood by changing the expression of the chemical messenger, GABA, which communicates with the brain and produces a calming effect.37,38
3. Lactobacillus Reuteri
Leaky Gut: Helps to strengthen and repair the intestinal barrier, which, when damaged, can allow harmful bacteria to enter the body and cause bloating, gas, cramps, and food sensitivities.39
4. Lactobacillus Acidophilus
5. Bifidobacterium Bifidum
6. Bifidobacterium Longum
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Comes In A Vegetarian Capsule For 12 Years Of Age And Older
KEEP OUT OF REACH OF CHILDREN. Inform a healthcare professional before starting any dietary supplement, particularly if there is a known immune-compromised condition.
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What Are The Best Natures Bounty Probiotics To Buy
Just like its name suggests, Probiotic 10 contains 10 species or strains of bacteria and offers 20 billion live cultures per serving. Natures Bounty claims that this is why it is better at improving immunity and digestion compared to other probiotics offered by the company. You can get this probiotic in a 140-capsule bottle or a pack of 60 capsules.
Natures Bounty claims that this option contains 100 million live cultures at the time of manufacture and that you only need to take one tablet a day. It is sodium-free and does not contain artificial color, artificial sweeteners, sugar, starch, lactose, soy, wheat or fish.
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Daily Otc Pearl: Culturelle Probiotics Kids
Culturelle Probiotics Kids supports immune and digestive health.
OTC/Lifestyle Pearl of the Day: Culturelle ProbioticsKids
Indication: Culturelle Probiotics Kids supports immune and digestive health.
- Directions: Children 1 year and above take 1 packet daily. Mix entire contents into cool food or drink. Do not add to hot food or beverages. To alleviate occasional digestive distress, take 2 packets per day.
- If taking 2 packets, take 1 in the morning and 1 in the evening. If conditions persist, consult a physician. Culturellecan be taken with or without food at any time of the day.
- Children over 3 years of age should try Culturelle Kids Daily Probiotic Chewable as directed on the package.
- Other ingredients: Mannitol, inulin, silicon dioxide, sucrose, maltodextrin, sodium ascorbate.
- Warnings: Keep out of reach of children. Not intended for children under 1 year of age. Inform a health care professional before starting any dietary supplement, particularly if there is a known immune-compromised condition.
- Store Culturelle in a cool, dry place away from direct sunlight. Close cap firmly after use.
When Buying A Probiotic Supplement
1. LACK OF STRAIN DIVERSITY
Clinical studies have shown that specific probiotic strains can help with particular health concerns.19,20 While the human gut contains thousands of different bacterial strains, most probiotics only include a few generic Lactobacillus or Bifidobacterium strains. Look for a probiotic that has at least 14 unique strains to support proper microbiome balance.
2. CHEAP GENERIC STRAINS
Store shelves are filled with brands selling probiotics, listing cheap generic forms of popular strains on their labels. A 2018 study showed that not all probiotic strains produce the same results, even if they have the same name.21 Like most things in life, it all comes down to the details.
A high-quality brand will list the strain and a combination of letters and numbers, such as L. acidophilus La-14TM, known as a substrain. This unique identifier tells you that one or more clinical studies back the strain being used. Avoid probiotics that dont list substrains, as that could be a warning sign that low-quality, generic, and possibly ineffective strains are used in the formula.
3. PLASTIC BOTTLES
Moisture vapor transmission rate studies on probiotics packaged in plastic bottles have shown that they can allow too much moisture to enter, causing lower strain survival rates and a shorter shelf life overall.22
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Probiotic Packets From The #1 Pediatrician Recommended Brand
Culturelle® Kids Purely Probiotics® Packets are formulated with the scientifically proven probiotics to foster a balance of good bacteria in your childs digestive tract for a healthy immune system, better digestion and overall health.* In fact, more pediatricians choose Culturelle® probiotics for their own children than any other brand. Thats because they know that Culturelle® probiotics harness the power of Lactobacillus rhamnosus GG, the #1 clinically studied probiotic strain.
These convenient packets are formulated with 5 billion CFUs of Lactobacillus rhamnosus GG to help keep your childs digestion and immune system going strong.* To top it off, your kids wont even know theyre taking a probiotic! Thats because these packets are easily mixed in with their favorite cold or room-temperature foods like applesauce or yogurt.
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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Culturelle®, AZO®, up4®, lifesDHA®, Pro-well®, Estroven®, brainstrong®, Ovega-3® and MEG-3® are trademarks of LGG®, LGG logo® and BB-12® are trademarks of Chr. Hansen A/SCulturelle® is distributed by i-Health, Inc. © i-Health, Inc. 2022. All rights reservedDE111® is a trademark of Deerland Probiotics & Enzymes Inc.
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Ultimate Flora 50 Billion
- 50 billion live cultures per serving
- 12 diverse strains
- Vegan friendly, Soy Free and All Natural
- Essential Ingridients*93%93%
- Return Policy*91%91%
- Overall Score*95%95%
Ultimate Flora came in 3nd place in our survey. Its no wonder because Ultimate Flora is a great product with 30 Billions CFUs which is in the range of the recommended dosage. Many people that we surveyed complained about the fact that this brand offers only 30 capsules per package. So it does get expensive to buy 60 capsules.
Another complain some customers had was that Renew Life Ultimate Flora only offers a 60 days return policy.
*Individual Results May Vary Ratings are based on USHealthReport.org Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product websites for more information.
Where To Find Probiotics
When it comes to getting your daily serving of probiotics, you may think food such as sauerkraut or pickled cucumbers are viable options, but that may not always be the case. Typically foods become enriched with probiotics through a process called fermentation. However, a few drawbacks to trying to get your probiotics via fermented food are that you dont know exactly what probiotic strain youre eating or the amount of probiotic contained within each serving. To add to that confusion, any food that claims to have probiotics but has been pasteurized most likely does not contain any live probiotics at all, this is because the pasteurization process kills all living bacteria.5 Probiotic supplements, on the other hand, solve all of these problems.
High quality probiotic supplements are the best way to know exactly what amount and strain of probiotic you are getting every day. CulturelleÂ® Digestive Daily Probiotic Chewables, for instance, contains 10 billion active cultures of Lactobacillus GG in an easy once-a-day orange-flavored chewable.
What are you waiting for? Start incorporating the many benefits of probiotics today and experience the difference they can make to your overall immune health and digestive wellness!*
1 Digestive Health. https://www.culturelle.com/why-probiotics/digestive-health
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How To Use Culturelle
Follow all directions on the product package. Refer to the label directions for your specific product to see if the dose should be swallowed whole, chewed, sprinkled onto food or mixed with liquid. If you are using the liquid form of this medication, carefully measure the dose using a special measuring device/spoon. Do not use a household spoon because you may not get the correct dose. If you have any questions, ask your doctor or pharmacist.
Some probiotic products may contain live bacteria . Antibiotics may prevent these products from working well. Take any product containing live bacteria at least 2 to 3 hours before or after taking antibiotics. Follow the directions for your specific product.
If you are taking this product for diarrhea due to antibiotics, do not use it if you have a high fever or for more than 2 days, unless directed by your doctor. You may have a serious problem that requires medical treatment.
If your condition persists or worsens, or if you think you may have a serious medical problem, seek immediate medical attention.
What Do Probiotics Do To Your Body
They take up temporary residence in your gut. Probiotics donât move in permanently you have to keep consuming them for maximum benefits. It requires about five days of habitual ingestion for probiotics to build up a presence, says Daniel J. Merenstein, M.D., a probiotics expert and an associate professor of family medicine at Georgetown University.
They suss out the environment. Probiotics are smart. âSome of the ones that help with diarrhea also help with constipation. We think they go in, figure out whatâs needed and respond by either down-regulating inflammation or up-regulating your immune response,â says Gregor Reid, Ph.D., director of the Canadian Research & Development Centre for Probiotics.
They negotiate with âterrorists.â Most pathogens donât want to do real harm theyâre happy to just eat and hang out. In laymanâs terms, probiotics might say, âWeâll let you live, but you canât release your toxin.â Then they might produce compounds that prevent a toxinâs release, rendering bad bugs harmless, Reid says.
They clean up the slime.âIn the case of an infection, bacteria often create a biofilm, which is like the slime that builds up on the underside of a boat,â Reid says. âCertain probiotics produce a soap-like material that breaks up that film.â
They starve out pathogens. Since they compete with the bad guys for food, probiotics keep harmful bacteria in check by making it hard for them to thrive.