What Is The Best Probiotic For Women’s Health

How We Tested Probiotics For Women:

We chose the best probiotics for women based on those which contain probiotic strains that are beneficial for women specifically, and with the highest quality ingredients. The majority of these probiotics for women are gluten-free and suitable for vegans, containing 100% natural ingredients where possible and free from preservatives and artificial ingredients.

Best For Vaginal Care On A Budget: Natures Way Womens Probiotic

• Delayed-release capsules ensure better bacterial viability
• High quantity of CFUs from human strains

• Only 7 probiotic strains

Best for: Combined vaginal, digestive, and immune support on a budget.

Natures Way Fortify Optima Womens Probiotic is a shelf-stable probiotic supplement containing 50 billion CFUs from seven bacterial strains.

These delayed-release capsules ensure that the probiotics reach where they need tothe large intestinewithout being first killed off by the harsh acidity of the stomach.

Some prominent bacterial species found in this supplement include a high ratio of Lactobacilli to promote vaginal health and Bifidobacteria, which are incredibly beneficial bacteria for supporting digestive function.

The Natures Way probiotic utilizes 100% HDShuman digestive strainswhich have been isolated from natural human intestinal microbiota , so they are already adapted to thrive in the human gut.

Garden Of Life Raw Microbiome Ultimate Care Most Effective Probiotics For Women Over 50

Garden of Life is a well-known name in the medicinal supplements market. They sell collagen, vitamins, CBD, proteins, herbals, fish oil, and probiotics, among other things.

The Garden of Life Raw Microbiome Ultimate Care follows a years-long development process. It includes 34 raw clinically tested bacteria strains of 100 billion CFU per capsule. As a result, it offers an all-around effect that users come to rely on.

However, because the supplement contains milk, it is not ideal for vegetarians or lactose-intolerant users. It is, nevertheless, suitable for those who eat a gluten-free or soy-free diet. So, if you fall in that customer group, opting for this product is a solid choice. Its an effective alternative to many more invasive solutions. Hence, it is an easy product to recommend for any woman experiencing issues with the GI tract.

Highlights

Pros

• This product contains 16 different probiotic strains
• Features a prebiotic fiber combination
• Long shelf life

• Might cause gas or bloating

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Probiotics For Women 50 Years Old Summary

If you are female and approaching 50 and are comparing the various probiotic strains to suit female needs. The particular probiotic we would recommend is ProBiology Gut+.

ProBiology Gut+ is ideal for menopausal women to support vaginal health, leaky gut, cardiovascular health and urinary health.

ProBiology Gut+ is a complete probiotic for women 50 and over.

Branded content furnished by our promotional partners. The Daily Sundial editorial staff is not involved in its production. Content does not reflect the views or opinions of the editorial staff.

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Best Probiotics For Women:

The best probiotic for you depends on what goals you want to meet. You might want to boost your energy, reduce anxiety, improve vaginal health, balance pH levels in your body, or simply promote digestive health. Once you know why you want to take probiotics with your diet, you can easily choose a probiotic that works the best for you.

The supplements industry includes a wide range of options, but you should always prioritize the quality. Many brands are selling several products for all kinds of problems and benefits for women. Assess your situation thoroughly before you choose a probiotic supplement that is both right and safe for you.

Here is a list of the best probiotic supplements:

• Yourbiology Gut Editors Choice
• Align Probiotic
• Raw Probiotics Ultimate Care

Though probiotic supplements can give you the best possible results, you must remember that female bodies are sensitive to many external factors. You have to follow a healthy diet and constantly make healthier choices.

It always helps to follow a consistent workout routine too. It is wise to consult a doctor for a complete assessment of your situation. It also helps you choose the best probiotic from the market that suits your specific needs. You need to be consistent in using the probiotics once you get a green signal from your doctor.

You May Like: Culturelle Health And Wellness Probiotic

Top 7 Best Probiotics For Women

Although it can be tricky to navigate the hundreds of probiotic supplements lining the aisles , weve got you covered with the seven best probiotics for women and why we chose them.

What Foods Have Probiotics In Them

There are many different foods that contain probiotics. Some of the best sources include yogurt, sauerkraut, kimchi, miso soup, and tempeh. Probiotic-rich foods can help replenish the good bacteria in the body and promote a healthy balance.

When it comes to probiotics and vaginal health, yogurt is one of the best sources. Yogurt contains live and active cultures that can help replenish the good bacteria in the body. Make sure to choose a yogurt that is plain and unsweetened for the most benefits.

Sauerkraut is another excellent source of probiotics. This fermented cabbage dish is rich in live and active cultures that can help promote a healthy balance in the body.

Kimchi is a Korean dish made from fermented cabbage. It is rich in probiotics and other nutrients that can help improve vaginal health.

Also Check: Fortify Optima Women’s Probiotic

What Is The Best Time Of Day To Take A Womens Probiotic

Typically, the best time to take a probiotic is first thing in the morning before eating or just before going to sleep at nightas long as you hadnt eaten dinner just prior.

Probiotics tend to be the most effective when taken on an empty stomach because your stomach acid levels are naturally lower and will allow the bacteria to travel to the large intestine safely.

Probiotics For Women: What Are The Benefits

A gut health expert explains why probiotics for women are important

• What are good types of probiotics for women?

Consuming probiotics can be beneficial for most people, but probiotics for women may hold a special importance.

Women are two to six times more likely to experience irritable bowel syndrome than men, with inflammatory bowel disease being diagnosed at a rate of 2:1 in women compared with men. With this in mind, it may be more pressing for women to worry about their gut health and do everything they can to keep their internal microbiome diverse and functioning well.

As well as the gut microbiome we all have, women have a vaginal microbiome, which also requires a delicate balance to remain healthy and functioning properly. Some probiotics are specifically designed to support vaginal health and fertility, as well as general immunity and gut health.

Read on to find out everything you need to know about the best probiotics, and their particular importance for women. And if you’re more interested to know how probiotics can affect men’s health, read about the six benefits of probiotics for men. Plus, if you’re looking for extra dietary support, check out our guide to the best protein powder for women, to help you build lean muscle and maintain a healthy weight.

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Also Check: Integrative Therapeutics Women’s Probiotic

Seeds Daily Synbiotic Best For Ibs And Digestive Issues

Seeds Daily Synbiotic is a blend of natural probiotic strains and a new group of plant-based prebiotics. As such, the combination is beneficial for your digestive health in general.

The brand confirms using a Microbe-Systems Approach. This refers to microorganisms that affect certain physical functions outside the digestive tract. Skin and heart health, improved ability of the immune system, and micronutrient synthesis are just a few of them.

In other words, the supplement helps improve the bodys health in addition to any digestive difficulties. Plus, its also one of the few probiotics that can enhance folate production.

Highlights

Pros

• Focus on honesty and transparency
• Utilizes both prebiotics and probiotics
• Features patented microalgae capsule

• Might require a longer intake period

The Nue Co Prebiotic + Probiotic

Why we love it: Hold up, we hear you say – what on earth are prebiotics? Put simply, theyre what probiotic gut bacteria feed on, and so are pretty helpful in all this too. So this option from The Nue Co. that combines both is highly convenient. Each capsule contains five billion Bacillus Coagulans spores, a strain thats particularly effective at tackling bloating and boosting energy. Its a gut-friendly force to be reckoned with.

Pros: Vegan.

Cons: Contains prebiotic which some people might prefer to avoid.

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Klaire Labs Target Gb

This probiotic formulation is similar to Omni-Biotic Stress Release. It is delivered in a powder format, backed by clinical studies, is hypoallergenic, and does not require refrigeration.

The main difference is that Omni-Biotic probiotics have a more significant number of clinical studies showing a positive impact on the gut-brain axis. In addition, Omni-Biotic Stress Release has clinically shown benefits on gut-barrier function and inflammation in the gut.

Type: PowderDose/day: 1 sachet per dayDietary considerations: Hypo-allergenic, vegan, non-GMOClinical studies using the final formulation: YesMultispecies/ multistrain: Yes

The Best Probiotics For Women Over 50

While these wonderful bacterial organisms can be found naturally in foods such as yogurt, sauerkraut, and kefir , they also come in supplemental form.

The best probiotics for women over 50 will be specific to your needs, whether that includes digestive issues, like diarrhea and leaky gut, or general health issues, such as urinary tract health or weight loss.

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Amounts Of Colony Forming Units

A daily dose for an adult should typically fall between1 billion and 10 billion CFUs, and the minimum amount of CFUs that should be provided by a probiotic is 1 billion. However, there are a few exceptions to this rule. In certain circumstances, doses of as much as 100 billion CFUs or even more may be administered.

How To Choose A Good Probiotic

There are many things that go into choosing the right probiotic. Everything from the type of strain you take to the brand itself, can influence how effective a probiotic is on your health.

1. The type of strains

As we mentioned above, with so many beneficial strains of bacteria, how do you know that you are getting the right ones for your body? Working with a functional medicine practitioner is one way to get tailored recommendations based on your lab work and particular health case. Otherwise, a safe bet is to look for a probiotic that contains the strains Lactobacillus and Bifidobacterium. Not only have these strains been extensively studied, they are thedominant strains in most peoples guts.

2. The delivery method

While capsules are the most common way to take probiotics, you can also find probiotics in liquid and powdered form. When choosing what form you should take, its important to really consider your overall health case and how that might benefit from each of the different forms. For example, if you are struggling with severe digestive distress, capsules might be harder on your gut and esophagus and it would be better to choose powder or liquid probiotics.

3. CFU count

4. The research

5. Ingredients

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Garden Of Life Dr Formulated Probiotics For Women At A Glance

Strains:Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus casei, Lactobacillus paracasei, Lactobacillus bulgaricus, Lactobacillus brevis, Lactobacillus reuteri, Lactobacillus salivarius, Lactobacillus fermentum, Lactobacillus gasseri, Lactobacillus rhamnosus, Bifidobacterium lactis, Bifidobacterium bifidum, Bifidobacterium breve, Bifidobacterium infantis, Bifidobacterium longum

CFU count: 50 billion

• Type: vegetarian capsules

The multi-strain probiotic blend in Culturelle Womens Health Balance works naturally with a womans body to support vaginal, digestive, and immune health.

It also helps to maintain an optimal balance of good bacteria in the body, thanks to the inclusion of the Lactobacillus rhamnosus GG strain .

The convenient once-daily capsules are also gelatin-free, vegan-friendly, and made without gluten, sugar, dairy, or soy.

Whats more, Culturelle is certified by NSF International, a third-party organization that tests supplements for strength, safety, and quality.

Best On The Go: Renew Life Ultimate Flora Probiotic Extra Care Go

• Improves digestive balance with 12 probiotic strains

• Delayed-release design survives stomach acid

• No refrigeration necessary

• Effects may be subtle

A major obstacle when it comes to staying consistent with taking probiotics is that many of them need to be refrigerated. Refrigeration keeps bacteria viable and supports overall efficacy. Finding a probiotic that ensures potency not just at the time of manufacture, but at the time of purchase is difficult.

Renew Lifes On The Go Probiotic takes away the stress of refrigeration. Renew Lifes Extra Care probiotics provide 50 billion live cultures from 12 different probiotic strains, designed to re-establish digestive balance. Ensuring quality and potency through expiration, Renew Lifes capsules are designed to be delayed-release, making sure the contents make it past the acidic environment of the stomach. As a bonus, these probiotics do not need to be refrigerated, a plus when shipments might be delayed, routines are disrupted by travel or emergency times without refrigeration.

Type: Capsules | Colony Forming Units: 50 billion | Dosage: 1 daily | Certified: Non-GMO, gluten-free, soy-free, dairy-free

Price at time of publish: $20

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Elm And Rye Daily Probiotic

Elm and Rye is a relatively new company that was founded in 2020. However, it has already gained traction in the health and wellness products market. The company has been praised in articles published in Forbes, Discovery Magazine, The Salt Lake Tribune, Men’s Journal, and Los Angeles Magazine.

Elm and Rye has probably become most well-known for its fat burner supplement. However, they also sell an excellent daily probiotic. You can purchase this probiotic in either capsule or gummy form.

In addition to helping with vaginal health, this probiotic can benefit your heart health, reduce inflammation, improve the health of your skin and help produce essential fatty acids. You may notice a difference after taking one tablet with every serving.

Elm and Rye is widely known for its transparency. The company uses third-party laboratories to test and analyze its products. You can find the lab results on the probiotic product page.

What Is The Best Probiotic For Womens Health

There are actually a few good options, so look for the ones that contain a high concentration of live cultures like active cultures, acidophilus, Lactobacillus, and Enterococcus.

Look for probiotics that do not contain any artificial colors or flavorings, as these ingredients can have adverse effects on your body.

Prebiotics are a good choice for many women. They contain the same types of bacteria that your body needs, but without the harmful toxins that most commercial probiotics contain.

Prebiotics are especially important for women who take antibiotics because antibiotics kill off all the bacteria in the body except for one or two strains.

These strains are usually necessary to balance out the acidity of antibiotics, which can cause digestive problems like gas and bloating. Prebiotics also have the advantage of being easier to digest than probiotics.

Also Check: Can Taking A Probiotic Help With Weight Loss

The Editors Choice Probiotic: Seed Ds

Pros:

• The blend includes both a prebiotic as well as a probiotic.
• Only probiotic strains which are research-backed are used to manufacture this probiotic.
• A microalgae capsule with a patent which promotes good bacteria life in stomach acid is used in producing this probiotic.

Cons:

• It is expensive

The study of diverse probiotic strains has always been active. Deeper study means more understanding of certain probiotic strains to assist diverse biological functions. Seed focuses on the utilization of certain probiotic strains which have previously been studied in human investigations.

Seed’s Daily Synbiotic is about more than just intestinal health. If you’re wondering what “synbiotic” is and how it varies from a “probiotic,” it’s a scientific term for a product that combines both a prebiotic plus a probiotic in the same pill.

Consider prebiotics to be the food that probiotics consume. The robust mix of bacteria strains particular for cardiovascular and dermatological health is preserved in a proprietary capsule manufactured from microalgae to guarantee that its prebiotics and probiotics withstand the stomach’s acidity.

Seed Daily Synbiotic does not need to be refrigerated and is thoroughly tested to ensure that it is free of corn, dairy, binders, soy, fillers, gluten, and excipients.

Other things to note about this probiotic:

• Available forms – Capsules.

Cons:

• It is a bit expensive

Other things to note about this probiotic:

Best For Weight Loss: Megafood Megaflora Probiotic

While the research surrounding the use of probiotics for supporting digestive health is strong, new research is emerging, showing that probiotics may also play a role in weight loss.

According to one 2019 review, probiotics may support weight loss by decreasing fat storage, reducing inflammation throughout the body, controlling appetite, increasing metabolism, and improving insulin sensitivity.

One 2020 review of the clinical trials found that taking probiotics may potentially reduce body weight and Body Mass Index . This study found that:

• When treated with probiotics for a longer period of time, weight reduction was increased.
• A mix of probiotic strains had a better effect on weight management.
• Weight reduction was enhanced when using a probiotic with a prebiotic , modifying diet, and increasing physical activity.

Moreover, one 2018 review and meta-analysis found that participants that received probiotic supplementation had more significant reductions in body weight, waist circumference, body fat, and BMI than the control groups.

When seeking a probiotic to help with weight loss, its important to know which strains to look for.

Strains that can help with weight loss include Lactobacillus gasseri, Lactobacillus rhamnosus, and Bifidobacterium lactis.

I would recommend MegaFoods MegaFlora Probiotic to help support weight loss.

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