How To Prevent Yeast Infections After Sex
Just like you should always pee after sex, you should also always rinse your vagina with water.
Switching to organic condoms as well is going to be one of the best things to do if you keep getting yeast infections after sex.
Condoms contain: Nonoxynol-9, Glycerin, Benzocaine, Lidocaine, Nitrosamines, Parabens, Sillicone, Dry-Dusting powder.
This is GROSS and does not belong in your poor little vagina.
Best organic condoms I recommend are:
How To Use Probiotics To Beat The Yeast
Women who use probiotics to treat vaginal yeast infections either turn to probiotic-rich yogurt, probiotic capsules, or vaginal suppositories.
If youre using a supplement or OTC probiotic medication, follow the package instructions. Packaged probiotics may be intended for oral or vaginal use, so make sure you read those directions!
As for treating a yeast infection with yogurt, here are some of the options:
- Just eat it. The theory is that consuming probiotic yogurt will rebalance your microbiome. Cant hurt to try it, within moderation.
- Apply plain yogurt externally to soothe itching and burning. Its crucial that you choose a plain yogurt with no added sugar or flavorings. Sugar could really kick that yeast into high gear, and other ingredients may be irritating.
- Fill an empty tampon applicator with plain yogurt and insert vaginally. You can also freeze it before inserting it, for extra cooling relief. Note: Accounts of this are purely anecdotal and generally not recommended by healthcare providers.
The yogurt and honey study mentioned above measured improvement in symptoms at 1 and 2 weeks when the mixture was applied externally. Probiotic supplements can take 1 to 4 weeks if taken orally.
Because yogurt and probiotics are relatively safe, you can try both without much worry.
- a weakened immune system
- ulcerative colitis
- damaged heart valves
A general word of caution: supplements like probiotics are not regulated by the Food and Drug Administration for content and quality.
What Kind Of Coconut Oil Is Best For Yeast Infections
Like I mentioned earlier in this post, applying a good oil to the outer layer of your vagina will help protect or heal your skin barrier. When you have a yeast infection, the itching can be uncontrollable. Anything can irritate it such as toilet paper and underwear.
Dont skip this step if you really want to start seeing some improvements.
The best coconut oil should be organic and unrefined. Unrefined could also be called Virgin Coconut Oil. This means the coconut oil has not been processed. Refined coconut oil has been depleted of its good benefits. A refined coconut oil will have no taste or smell.
I love Nutiva as it is organic, virgin and inexpensive.
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Factors Affecting Safety And Efficacy Of Probiotics
Many factors can affect the properties and biological activity of probiotics. Most probiotic effects are strain-specific and the safety and efficacy of a commercial preparation are strictly linked to the formulation investigated, so the findings from clinical investigations cannot be generalized to other probiotics. In addition, the manufacturing conditions, process, and composition such as climate-controlled production room, synergic active compounds, specific overage to meet label claims and low water activity excipients are important elements which contribute to the success of a specific product and its health benefits and safety as a result, any variations, although considered minor by the manufacturers, could lead to a different product from the original one . This is particularly true for specific medical conditions such as immunomodulation and uro-genital disorders.
Best Perfume Free Laundry Detergent
A perfume free especially a natural derived laundry detergent will play a crucial role in helping fight the Yeast Infections. Perfume does not belong on your underwear. Perfume is an irritant and will disrupt your vaginals PH. It can also create atopic dermatitis which can be the cause to your itching.
I recommend this naturally derived laundry detergent as it is perfume-free, chlorine-free, eco responsible along many other chemicals.
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Quickly Change Out Of Swimwear
Naturally, bathing suits arent made out of cotton. Not only is the material of a swimsuit problematic but youre usually sweating and swimming in water with chemicals or sand or other things that can cause your pH balance to be thrown off. Its important not to sit around in a wet bathing suit for longer than necessary.
We go to the beach every summer for a week and its a guarantee that Ill have an awful yeast infection by the end of our trip every single year. This last year was my first time NOT getting one and I think its because I not only changed out of my swimsuit as quickly as possible, but I also bathed off after coming up from the beach. Not just a quick rinse of my feet, I got in the shower and washed my girly parts and I think that really made the difference!
Preventing Vaginal Yeast Infections With Lifestyle And Diet Changes
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About 75% of women will experience a vaginal yeast infection sometime in their life, and up to 45% of those women will have repeat yeast infections. Thats a daunting prospect if youve had one before its not something you want to do again. Thankfully, you can make lifestyle and diet changes to prevent a yeast infection.
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Probiotics And Antibiotics: An Overview
- Antibiotics deplete the populations of friendly bacteria in the gut and may cause digestive issues so its important to select probiotics to take with antibiotics, dont wait until the course has finished.
- If taking Lactobacillus acidophilus Rosell-52, Lactobacillus rhamnosus Rosell-11 and Bifidobacterium lactis Lafti B94 then take them with breakfast. These strains can be taken at the SAME time as your antibiotic if this is also at breakfast-time.
- If taking a different probiotic supplement, wait at least 2 hours after your antibiotics before taking probiotics.
- It is important to always follow the advice from your doctor, and always take and finish a course of antibiotics as prescribed. Taking probiotics alongside antibiotics may reduce digestive issues and enable you to finish a course, reducing the chances of antibiotic resistance.
- If you have already finished a course of antibiotics before being recommended a friendly bacteria supplement, better late than never by all means take a probiotic now! For next time, you know you can take them during as well as after.
- It simply isn’t a question of antibiotics OR probiotics – it’s a question of antibiotics AND probiotics.
You may also wish to read our FAQ, At what time should I take probiotics?
Is There Anything I Should Take Or Do To Ensure My Vaginal Microbiome Is Healthy
In the future, there may be research-backed ways to strengthen the vaginas bacterial defenses, possibly by combining effective probiotics with antibiotics or even by performing vaginal microbiome transplants.
But for now, experts simply dont know enough about the vaginal microbiome to be able to reliably shift it in the direction of better health. So while vaginal probiotics are unlikely to hurt you, they also arent likely to help you whether you have an infection or not. And unless youre actively ailing, the best way to maintain optimal feminine balance is also the simplest: Dont do anything special. And certainly dont spend money on unproven treatments for your most intimate of landscapes.
Women have enough things in this world to worry about, Dr. Hillier said. The bottom line is that its the doorway to your reproductive tract. Treat it with respect, and love it.
Rachel E. Gross is a science writer based in Brooklyn and the author of Vagina Obscura: An Anatomical Voyage.
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Vitamin Bounty Probiotic & Prebiotic With Cranberry
Not only does this shelf-stable supplement contain 5 different strains of probiotics and prebiotics, but it also contains cranberry to help promote better urinary health. Some studies have shown that the active ingredient in cranberries can help prevent UTI-causing bacteria from sticking to the urethra walls, therefore helping to reduce the risk of developing a bladder infection.
Important Tips For Supporting General Health Whilst On Antibiotics
- Eat fermented or prebioticfoods. These can help rebalance the gut microbiome and optimise gut health after a course of antibiotics.
- Avoid refined sugary foods, as these feed the harmful bacteria and yeasts which often overgrow due to antibiotic use.
- Avoid alcohol, even if not contraindicated with your course of antibiotics. Alcohol can also disrupt the gut microbiome and negatively impact immune function, which may hinder your body’s efforts to fight infection.
- Ensure you complete your course of antibiotics. Unpleasant side effects can make it difficult to continue taking antibiotics but failing to complete the course can increase the risk of antibiotic resistance.
- Eat a healthy diet. Don’t let the antibiotics do all the work – include a selection of immune-boosting foods containing vitamin C and other antioxidants, including citrus fruits and green leafy vegetables.
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When To Expect Results
Vaginal suppositories may work faster than oral probiotics. Oral probiotics may be helpful in preventing recurrent yeast infections, while vaginal suppositories are intended for more serious or acute cases.
You will see the number of probiotics in a particular supplement listed as colony-forming units, or CFUs. This is the number of probiotic strains in the supplement at the time it was produced.
Your time-to-results depends on multiple factors, including your specific clinical history, the dose and quality of the probiotic strains in your supplement, and other factors. It is best to consult a healthcare professional when selecting the appropriate strain for your yeast infection.
How Do These Probiotics Help
Probiotics are packed full of healthy bacteria that not only help your GI tract, but also your vagina. Studies have shown that when taken, probiotics will improve symptoms for those who already have a yeast infection or bacterial vaginosis.
Probiotics are also able to prevent a potential infection. These bacteria work to balance out the pH level of the vagina, which makes for a healthy and hospitable environment.
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What Is A Yeast Infection
A yeast infection, or candidiasis, is a fungal infection that occurs when too much yeast grows in a specific area of your body.
Yeast normally lives in many places within the body. One type of yeast that lives in the digestive tract, mouth, and vagina is candida albicans. When its in balance with the other natural flora in your body, candida does not cause any problems. But when candida overgrows, it can cause an infection.
A vaginal yeast infection, vaginal candidiasis, and vulvovaginal candidiasis are all the same thing: an overgrowth of yeast in the vagina. Vaginal yeast infections are a type of vaginitis, a condition that refers to an inflammation of the vagina. Yeast infections and bacterial vaginosis are among the most common types of vaginitis.
Things That Contribute To Yeast Infections
To help you prevent a yeast infection, its good to know which factors contribute to one in the first place. While yeast infections can happen to anyone at any age, there are certain risk factors that can increase your chances.
The core of a yeast infection is the overgrowth of yeast, so simply having too much in the body can automatically put you at risk.
More specific factors that increase your risk include:
- Taking antibiotics. While antibiotics get rid of harmful bacteria, they also kill good bacteria. Without healthy bacteria to keep Candida at bay, it can quickly multiply and become a potential problem.
- Taking high-estrogen birth control pills.Estrogen in birth control pills can lead to yeast overgrowth. Pregnant women are also at a higher risk of yeast infections due to naturally higher estrogen levels.
- Humidity.Candida yeasts and other fungus tend to thrive in wet, humid conditions.
- Moisture in your clothing. Sweaty clothes and wet bathing suits can increase moisture in the genital area, making it a breeding ground for fungal overgrowth.
- Having certain conditions. Diabetes or a
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Lactobacilli Treatment In Women With Uro
In 2009, the Cochrane Review by pointed out insufficient evidence in favor or against the recommendation of probiotics for the treatment of BV and emphasized the need for well-designed randomized controlled trials with standardized methodologies and larger patient numbers. To evaluate whether an oral probiotic food supplement supports the maintenance or restoration of a normal vaginal microbiota during pregnancy, a randomized, placebo-controlled, triple-blind, parallel group trial has been conducted in three hundred twenty pregnant women. Results of this study suggest that probiotics are an easy way to establish intervention in the primary prenatal care of pregnant women whereas its usefulness in preventing of preterm delivery remains unclear .
Moreover, for recurrent VVC a recent Cochrane review compared conventional antifungal drugs used as single treatment to probiotics as adjuvant therapy for enhancing short-term clinical and mycological cure and the relapse or recurrence of episodes over time. Adjunctive treatment does not seem to influence the rate of long-term clinical cure, long-term mycological cure, serious, and non-serious side events. To date, due to the low quality of data available, the authors conclude that there is poor evidence for the use of probiotics either as adjuvants to conventional antifungal drugs or used alone for the therapy of VVC in nonpregnant women.
Probiotics For Yeast Infections Reviews
Profase Probiotic for YeastProfase is designed to specifically kill candida yeast and pathogenic bacteria while also boosting immune function. It is extremely heat stable and contains 30 billion bacteria per capsule. It contains seven of the best bacteria species I could find to achieve these goals and I have referenced all the studies to prove it. Check it out yourself, I think you will agree this is one of the best probiotics for yeast infections on the market.
11-Strain Probiotic PowderThe 11-Strain probiotic powder is undoubtedly one of the most potent probiotics on the market. Each gram contains 260 billion bacteria and an adult scoop contains 200 billion bacteria. In a powder form it is great for children and for those that have a hard time taking capsules.
Nine of the bacteria strains have anti-yeast effects and it has shown an amazing ability to clear up skin problems.
Custom Probiotics CP-1, Super Potent ProbioticCP-1, which is short for Custom Probiotic 1 is a 5 strain probiotic that is pretty potent and is very heat stable. One capsule contains a guaranteed 60 billion bacteria at the time of expiration, which is one year. It is a very good probiotic to take if your stool tests came back showing low or non-existent species, because it is so strong and includes the most dominate species of bacteria that are found in the human intestine. Is it the best yeast killer? No, it only contains four species of bacteria that have been proven to work for yeast infections.
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Do Probiotic Bacteria Really Repopulate The Gut
You have probably read somewhere that probiotics require a supporting cast of other probiotics so they can attach to the intestinal wall to re-colonize and proliferate, which is true to a point. You may have also read that the probiotic should have FOS to feed these bacteria so they survive.
Well, I have news for you, all conventionally manufactured probiotics for yeast do not have the ability to re-colonize the human intestine. It is lost during the manufacturing process. So when you stop taking them, the benefits are lost after 2 to 3 weeks because they all die. If someone tells you different, they are lying to you! Below is a chart that shows this phenomenon.
With all that said, some might repopulate, we just don’t know for sure but this study points out that they usually don’t.
I always look at conventional probiotics as a defensive decoy. They do a job while you take them but they also act like a decoy of sorts so the bacteria you do have can repopulate on their own. In some cases, as pointed out in studies of people that have taken broad spectrum antibiotics for two weeks, it can take a year for your bacteria levels to recover.
Now if your missing entire species, you would be surprised how common this is, you should take a probiotic forever or do a fecal matter transplant.
Also, some probiotics don’t work for some people but do work for others, it is an individual thing just like doses. You have to find what works the best for you.
Best Wash For Yeast Infections
Something to clarify as not every woman understands this, but your vagina is self-cleansing. This means soap should not be used to clean it.
You may clean the outer part of your vagina with a soap free formula if you wish. If you have very sensitive skin, I wouldnt recommend washing at all down there but if you must, I recommend this soap free natural wash.
This wash contains only 7 ingredients which are all natural. I have been using this for over a year. This bottle will last you at least 6 months if not, more.
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Trial Ii: Treatment Of Bv And Yeast Infection With Increased Dose Frequency Of Ecovag
In the second trial, women were recruited in the three groups as follows group-1: 11 women with BV receiving antibiotics and EcoVag®, group-2: 9 women with recurrent vulvovaginal candidiasis receiving anti-fungal drug and EcoVag® and group-3: 10 women with Candida infection receiving only the anti-fungal drug. Women in group-1 received a similar antibiotic treatment for BV as in the first trial and a prolonged treatment with EcoVag®. After each antibiotic course, EcoVag® capsules were given for 10 days and after the second menstruation once every week for the next four months . Patients sexual partners were also treated with oral clindamycin.
In group-2, women with Candida infection were treated with anti-fungal medication and EcoVag® capsules. They were given 28 days course of fluconazole 50 mg every day and vaginal EcoVag® capsules for 10 days from day 18 to 28 . After the first menstruation, EcoVag® capsules were given again for 10 days along with a weekly course of 200 mg fluconazole for two months. This was followed by a third course of fluconazole, where women were given 200 mg of the drug once every two weeks for the next three months. After the second menstruation, EcoVag® capsules were given once every week for four months.
Women with candidiasis in group-3 received a similar anti-fungal treatment but no EcoVag® capsules .