Standard Probiotics Can Make Sibo Worse
If you can believe it, there are certain situations where standard lactic acid based probiotics can actually cause more complications than they solve. SIBO, or Small Intestine Bacterial Overgrowth, is one of those situations. Because SIBO is an overgrowth of bacteria in the small bowel often caused by chronic constipation or challenges with the nervous system, adding more lactic acid based bacteria into the small intestine can often be adding more fuel to the fire. This is a situation where a soil based probiotic can really shine. They dont populate in the small intestine and lend themselves to bacterial overgrowth there, instead heading to the large intestine and colon where they can support vibrant health.
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Primal Earth Probiotic Ingredients
Each capsule of Primal Earth Probiotic contains 3 billion CFUs of three soil-based probiotic strains.
Dr. Amy Myers describes the three probiotic strains in Primal Earth Probiotic as the triple threat of soil-based probiotics.
Each strain works in a different way to support an additional benefit. Here are some of the effects linked to each strain in Primal Earth Probiotic, according to Dr. Myers:
- Bacillus Subtilis: Bacillus subtilis is a popular probiotic strain that can support normal gut microflora and healthy gut function, normal digestion, and a healthy immune system. It can also promote a healthy GI tract.
- Bacillus clausii: Bacillus clausii can impact your immune system, facilitating immunomodulatory activity to populate your colon while working synergistically with other strains to ease digestive symptoms.
- Bacillus Coagulans: Primal Earth Probiotic contains Bacillus coagulans to support healthy gut transit time, digestive comfort, waste elimination, and overall digestive function.
Primal Earth Probiotic is also free of lactic acid and dairy-based probiotics, so you dont need to refrigerate the supplement. Instead, its a soil-based, spore-form probiotic supplement designed to survive your stomach acid and reach your gut for optimal effects.
Primal Earth Probiotic contains two other ingredients: hypromellose and microcrystalline cellulose.
Also Check: Best Probiotic For Ibs Gas
Can A Probiotic Help With Sibo
Yes, studies have shown that probiotics can be an effective treatment for SIBO when used alone or in combination with other research-backed treatments. Beyond treating SIBO symptoms, using a probiotic can help resolve digestive symptoms, non-digestive symptoms, and chronic inflammatory conditions, helping to improve your overall health.
As with any supplement youre considering, you should always speak with your doctor about whether or not its a good choice for you and your treatment plan. However, research indicates that probiotics can be a helpful treatment for SIBO and many other digestive and immune system-related issues.
The Benefits Of Taking A Probiotic
The good bacteria in your gut have a range of essential jobs, including helping you digest food, synthesizing essential vitamins such as the B vitamins thiamine and riboflavin, absorbing water, and fending off dangerous bacteria that can upset your gut microbiome.3 So, why is it important to take a probiotic? Well, Im going to tell you about the benefits of taking a probiotic.
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Primal Earth Probiotic Versus Other Probiotics
You can find plenty of probiotic supplements sold online today. What makes Primal Earth Probiotic unique? Why take this probiotic instead of competing options?
The most significant difference is that Primal Earth Probiotic contains spore-forming, soil-based probiotic bacteria not vegetative cell, animal-based probiotic bacteria.
Here are some of the differences between Primal Earth Probiotic and conventional probiotics:
- Traditional probiotics have vegetative cells with limited protection
- Probiotics with vegetative cells are fragile and volatile, have low absorbability, have a short shelf life, and can worsen SIBO, bloating, and gas, which is why many probiotics dont provide the relief you need
- Primal Earth Probiotic, in comparison, uses probiotics with protective, spore-forming cells.
- The probiotics with spore-forming cells have a stable and protective outer layer to support robust intestinal health and contribute to a long shelf life plus, they dont worsen symptoms of digestive health problems.
Because of these advantages, Primal Earth Probiotic is marketed to anyone who wants to enjoy proven relief with powerful probiotics including those who have tried other probiotics and found they didnt work. Primal Earth Probiotic aims to provide meaningful relief using the power of soil-based probiotics and their spore-forming cells.
Which Probiotic Should I Take
I searched for years to find a high-quality probiotic without any luck. Most probiotics on the market require refrigeration and have a short shelf life because CFUs die off quickly, so by the time you get the probiotic home and take it, you arent getting what you bought.
Thats why I formulated Probiotic Capsules 30 Billion for daily maintenance and Probiotic Capsules 100 Billion for rebuilding and rebalancing gut bacteria when taking antibiotics, fighting Candida overgrowth, or working to repair a leaky gut. Probiotic Capsules 30 Billion and Probiotic Capsules 100 Billion ensure youre getting the highest quality of probiotic strains at the most potent strength for optimal gut health. And the best part is they do not require refrigeration and have a long-lasting shelf life.
Both Probiotic Capsules 30 Billion and Probiotic Capsules 100 Billion contain 14 live strains that I carefully selected to work together to support a healthy intestinal microecology for optimal bacteria balance. Among the strains, I included is Lactobacillus rhamnosus, which can help support healthy bowel function, particularly when compromised by antibiotics.
As I mentioned earlier, when it comes to SIBO and probiotics that wont exacerbate your symptoms, soil-based probiotics dont colonize in the small intestine or feed the bacteria already growing there. Soil-based probiotics do not contain lactobacillus or bifidobacterium strains, yet they still provide all the benefits of a probiotic.
Also Check: How Many Times A Day Should I Take Probiotics
One Huge Problem Today: Our Over
How many times do you wash your fruits and vegetables when you get back from the grocery store?
Especially now with the pandemic in the back of your mind
Im willing to bet if you rinsed your produce once before the pandemic began
You almost certainly wash them at least that many times now.
And who would blame you?
The thought of exposing your family to a deadly pathogen because you didnt thoroughly rinse your zucchini is downright terrifying.
Today we are doing everything humanly possible to NOT catch anything.
In the era of global pandemics, its no surprise.
Were so careful to kill off those bad bugs, yet
Why do we still end up feeling awful even when we havent been diagnosed with anything?
And no matter what food or supplement we take
Its not getting any better!
How Sibo Produces Hydrogen & Methane Gas
While colonizing in your small intestine, the group of overgrown bacteria can thrive by feeding off the undigested food passing through. This process of fermenting carbohydrates produces hydrogen. Hydrogen can feed the single-celled organisms in your small intestine called archaea, which then produces methane. All that excess gas in your gastrointestinal tract is what contributes to the severe bloating people experience while dealing with SIBO, in addition to a whole host of digestive, mood, and chronic issues.
Recommended Reading: Fda Approved Probiotics For Adults
Benefits Of Using Primal Earth Probiotic
As the name shows, Primal Earth Probiotic is a probiotic blend offering numerous digestive benefits. It is helpful against IBD, IBS, lactose intolerance, chronic constipation, colic, Crohn’s disease, ulcerative colitis, and many other conditions. These benefits are proven through different scientific studies, and these bacterial strains are safe for most people.
Renewlife Women Care 25 Billion Cfu
Lactobacillus Reuteri, Lactobacillus Rhamnosus, Lactobacillus Plantarum, Lactobacillus Rhamnosus GG, Lactococcus Lactis, Lactobacillus Casei, Lactobacillus Paracasei, Lacobacillus Acidophilus, Lactobacillus Brevis, Bifidobacterium Lactis & Bifidobacterium Infantis.
RenewLife is a brand that offers a lot of different probiotic supplements for various health issues. Their 25-billion CFU supplement Womenâs Care Probiotic was made to help maintain vaginal PH & yeast levels. Itâs a probiotic that features 12 strains featured in some candida studies. Itâs quite cost-effective at just $16.44 for 30-capsules and can be bought physically at retailers like Target or Walmart.
You May Like: Renew Life Women’s Probiotic 25 Billion
The Best Probiotic For Sibo
Below are some of the best probiotics for SIBO and for overall gut health. Many people who suspect that they might have SIBO start by taking a probiotic to see how their body responds before going to the doctor to get tested. Whether youve confirmed SIBO or are just suspecting it, the following probiotics might provide you with some balance and symptom relief.
Afi Lactospore Probiotic New
Soil-based species:B. coagulans MTCC 5856
Colony-forming units: 2 billion CFU
Other ingredients: rice flour, hypromellose capsule
What they claim on their website: Probiotic LactoSpore® helps normalize and maintain a healthy intestinal flora. LactoSpore may be chosen as the probiotic of choice for several reasons including history of use, stability of spores, Generally Recognized as Safe status, documented clinical effectiveness and potential health benefits .
AFI products are produced in a GMP-certified and NSF-approved manufacturing facility.
What the science says: its unclear whether the LactoSpore strain can normalize the intestinal microbiota in humans. Its documented health benefits are primarily for reducing IBS symptoms.
Verdict: Contains LactoSpore, a well-studied strain of B. coagulans, and no problematic inactive ingredients. A good overall choice, especially for those with irritable bowel syndrome that just want to try a single strain formula.
Read Also: Do Probiotics Promote Weight Loss
The Complete Guide To Soil
This article was originally published in September 2018 and was updated in June 2021 to include the latest research and products. As many readers recently commented, my previous top choice, RightBiotics Rx, underwent a formula change and no longer contains soil-based strains.
Soil-based probiotics have been touted for their ability to improve digestion, stimulate the immune system, and help maintain a healthy gut microbiota. On the other hand, some people believe that SBOs should be avoided at all costs, due to their spore-forming nature and ability to compete with resident gut microbes. So, should you be taking soil-based probiotics? If so, which formula or brand is best? Read on to find out.
Probiotics are becoming increasingly popular these days, in part due to the surge in research on the importance of the microbiome to our overall health. Anyone can now walk into a grocery store and be faced with an entire section dedicated to probiotics.
But not all probiotics are created equal. Some probiotics can be extremely therapeutic, while others are at best neutral and at worst potentially harmful.
One type of probiotics that has received a great deal of attention in recent years is soil-based organisms . Perhaps no other category of probiotics is more controversial. Yet instead of an evidence-based approach that considers the diversity and complexity of SBOs, most voices on the subject have firmly taken up one side or the other.
What Strains Of Probiotics Are Soil Based
Some common soil based strains include:
- Bacillus subtilis: this bacteria is found in the gastrointestinal tract of cows and humans and has shown good affect on UTI’s.
- Basillus coagulans: produces lactic acid which is good for intestinal health.
- Bacillus indicus: this probiotic stimulates the immune system and produces high levels of vitamins
- Clostridium butyricum this little bug is a natural resident in the human gastrointestinal tract. It helps ferment dietary fiber and supports the barrier of the gut.
- Bacillus clausii
- Saccharomyces boulardii
Lucy Mailing, who is an expert in this field of knowledge, has excellent information if you’re looking for more. She provides scientific and thoroughly researched data on many different strains and products on the market.
Its important to note that microbes are denoted by their genus, species, and strain. The list above provides the genus and species , but does not tell you anything about the strain. Strain is denoted by a series of letters/numbers that comes after the species name .
Strain is extremely important since two strains of the same species can have very different characteristics.3 Their therapeutic effects are strain-specific.
Recommended Reading: How Do I Know What Probiotic To Take
Vitamin And Mineral Deficiencies
Deficiencies, including vitamins A, B12, D, and E: when your gut lining is impaired, your ability to absorb nutrients is impacted. So even if youre getting plenty of vitamins and minerals in your diet, they might be passing straight through your body without providing any benefits and creating nutritional deficiencies.
The Benefits Of Probiotics
Probiotics are live, beneficial bacteria that help keep your gut in balance. Eating a diet high in inflammatory foods, exposure to environmental toxins, and stress all feed the bad bacteria in your gut. Whats more, even taking a single round of antibiotics wipes out your good bacteria along with the bad in your gut microbiome. Probiotics can help replace your good bacteria and keep bad bacteria in check, restoring balance to your gut, and keeping it functioning properly. Yet, theres several other benefits of probiotics for your body.
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The Problems With Modern Probiotics
Probiotics are some of the trendiest supplements of the last few years. However, not all probiotics are made equal. Primal Earth Probiotic is designed to be a superior probiotic designed with soil-based probiotics for optimal effects.
Here are some of the specific problems with modern probiotic supplements, according to Dr. Amy Myers:
Problem #1: Based on Lactic Acid that Can Make Digestive Problems Worse: Many probiotic supplements are lactic acid-based and could worsen digestive problems. Most probiotics contain lactobacillus or bifidobacterium strains, which increase bacteria levels in your small intestine. However, not all of us need more bacteria in our small intestines taking a lactic acid probiotic supplement could be like adding fuel to the fire, making gut problems worse.
Problem #2: Too Delicate to Survive Stomach Acid: Many modern probiotic supplements require refrigeration to stay stable. Otherwise, the living bacteria die. If the bacteria are so fragile, they require refrigeration theyre unlikely to survive your stomach acid and other parts of your digestive tract. Your stomach acid is at a temperature similar to your core body temperature, or around 98.6 degrees Fahrenheit. When probiotic supplement ingredients reach your stomach acid, your stomach acid destroys them, which makes the supplement ineffective.
Top 7 Health Benefits Of Collagen Protein
Suggested Use: Add one scoop to your favorite beverage or smoothie. Stir to dissolve. Consult your physician before use.
Contents: 16.08 ounces
Warning: Keep out of reach of children. Store away from heat and moisture.
DOES NOT CONTAIN: Gluten, wheat, dairy, corn, soy, GMOs, or yeast.
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What is Collagen?
Collagen is a hard, insoluble, and fibrous protein that makes up one-third of the protein in the human body. Your body synthesizes Collagen from special amino acids found in various foods. Our bodies also need certain minerals and vitamin C to manufacture collagen. My Collagen comes from pasture-raised cows that are grass-fed and never given GMO-feed or antibiotics.
Why is it important to use hydrolyzed Collagen?
What time of day should I take the Collagen?
Collagen can be taken any time, day or night. I like to mix a scoop or two into my morning smoothie or add it to my hot tea before bed. It really helps support restful sleep!
How long should I take Collagen?
Is it safe for my child to take Collagen?
Why should I buy from you?
Also Check: Best Probiotic Strain For Diarrhea
Primal Earth Probiotic Reviews
Probiotics are living bacteria associated with various health benefits for the host body. Not many people know, but the human bodies rely on these tiny microorganisms to run different functions, mainly digestion and weight. Bacteria are not always harmful to the body, and there is sufficient scientific data suggesting their role in improving health too.
Terra Flora By Enviromedica
Terra Flora is an excellent soil-based probiotic. It has a synbiotic formula engineered with spore-based probiotics and organic prebiotics that enhance gut health, brain health and supports immune system. They contains none of the common allergens , no animal byproducts and no sugar. Terra Flora is shelf-stable and has a long shelf life and they won’t expire as quickly as other probiotics on the market.
I personally have been taking Terra Flora’s Deep Immune and have been really happy with how my digestion and skin have improved!
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Best Soil Based Probiotics Brands Overview
Many brands contain some strains of soil-based probiotics, but for many people, it is best to stick to purely soil-based probiotics.
In all honesty, Ive tried many probiotics, but soil-based are my favorite.
This is because they are gentle and more effective than most for my gut and for my brain.
Many reviewers also agree that they make a difference when other probiotics do not.
Research also is growing strong for its fascinating benefits.
My colleagues use and love them too.