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L Rhamnosus For Weight Loss
Another type of Lactobacillus bacteria that shows promise for helping to lose weightespecially for womenis Lactobacillus rhamnosus.
In a study, female participants who consumed L. rhamnosus for 24 weeks lost more weight, and showed sustainable weight loss, than those in the placebo group. Interestingly, there was little difference in weight or body fat percentage among the men in either group. This suggests that L. rhamnosus may be especially beneficial for weight loss in women .
Gut Bacteria And Your Weight
Apart from aiding digestion and providing beneficial nutrients, the activities of your gut bacteria are linked to your weight. The bacteroidetes and firmicutes are the main families of bacteria residing in your gut, and a balance of the two is related to weight gain.
Studies have shown that overweight individuals have a different bacterial composition than healthy people, namely more firmicutes and less bacteroidetes.
Studies with rats have also confirmed that when gut bacteria from an obese subject are planted within a lean rat, the leaner mice gain weight. These studies do not show the exact method as to how gut bacteria contribute to weight gain, but they do indicate that there is a relationship.
Knowing that gut bacteria play an important role in weight gain could have huge implications for weight loss programs. It is believed that certain probiotics can inhibit the absorption of dietary fat, thereby increasing the amount of fat excreted and not stored.
Probiotics have also been shown to increase the release of GLP-1, which is a hormone that reduces your appetite and increases your fat burning. In addition to this, certain probiotics also increase the production of a special protein that works to decrease fat storage.
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How Probiotics Promote A Slim Waistline
In one study, obese people consumed a fermented milk product for twelve weeks and reduced 4.6 % abdominal fat. The surprise is the quick results just by consuming 200 grams of a fermented milk product containing a Lactobacillus strain.Effects of probiotics on body weight, body mass. Wiley Online LibraryLactobacillus alter body adiposity and gut microflora in healthy persons ScienceDirectLactobacillus rhamnosus on weight loss in obese men and women PubMed
Other studies show similar resultsconsuming probiotics for weight loss works well. But how do beneficial bacteria promote a slimmer waistline?
Gut imbalances seems to be a factor why some people dont have to eat much to gain weight, which is extremely frustrating! Probiotics bacteria are able to avoid the formation of excess fat. Probiotic bacteria are also involved with regulating appetite via hormones and proteins. In other words, probiotic bacteria can reduce the number of calories execrated from food you consume.Lactobacillus gasseri suppresses fatty acid release PubMed Beneficial metabolic effects of a probiotic PubMed Probiotics for the Treatment of Overweight and Obesity in Humans PubMed
Vitamins In Align Probiotic
Align Probiotic appears to contain just one vitamin: riboflavin . One of riboflavins uses is to help increase the absorption of nutrients so its inclusion in Align may help your body better absorb and use the other ingredients.
According to the ingredients list I found, vitamin B2 is the only vitamin included in Align Probiotic. This isnt a bad thing but if youre looking for a product chock-full of vitamins, then you may be out of luck.
If you are interested in a supplement with more vitamin power I would suggest either taking this along with a more vitamin-focused supplement or finding a different one that may offer more vitamins.
As always, though, consult with a doctor beforehand!
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How Much Probiotics Should You Take
Its important that you take the right amount of probiotics. The average daily dose is around one billion bacteria per day. This number is based on your weight, gender, and current health status. You should also check with your doctor to find out if its safe for you to take in higher amounts or if it might have any side effects.
If youre interested in adding more probiotics to your diet, consider taking a high-quality supplement like Klaire Labs 90 Day Probiotic X2. Its a great product because it has a low price point, contains 12 billion live cultures per serving , and has 60 percent more Lactobacillus than the leading competitor brand! Plus, since Klaire labs only uses natural ingredients and doesnt use ANY additives or fillers, this probiotic will definitely help you get your weight loss goals accomplished.
Biotics : Recommended Prebiotics For Weight Management
Prebiotics can help balance gut bacteria, enhance health, and reduce belly fat. Boitics8 is a brand that launched its product Bauer which is helpful for men. This product helps mens overall body weight management and metabolism regulation.
Moreover, the ingredients of the Bauer help lose weight, and it contains pre and probiotics. Additionally, fibers, digestive enzymes, and vitamins are also part of this product that prevents fat storage. They are also helpful in slowing down the weight gain process.
This product boosts the metabolism as it contains amino acids, which help increase the energy level. In addition, these amino acids are responsible for a happy mood resulting in the release of neurotransmitters, including dopamine, epinephrine, and norepinephrine, that lower stress.
Gut microbiota need essential enzymes for its sustainability in the gut, and Bauer by Biotics 8 has these necessary enzymes in their composition to regulate gut health. Moreover, the presence of Vitamin B complex in this supplement helps in weight maintenance by enhancing the digestive system.
Digestive health directly affects skin health and texture. Therefore, using Bauer can also enjoy health benefits related to skin and hair. Probiotics can help utilize the biotin, which as a result, increases hair growth. Moreover, this probiotic product reduces inflammation and eases stomach cramps.
While probiotics are generally safe to take, you may experience some side effects, including:
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Oweli Probiotic : Effective Dietary Supplement To Reduce Belly Fat
We shortlisted Oweli Probiotic as the third best brand for probiotics and weight loss because of the 40 billion CFUs of good bacteria. It is a natural probiotic formula containing multiple probiotic strains that help reduce belly fat and body weight.
A healthy diet is essential for the health of gut microbiota as they perform crucial roles in the digestive tract. Oweli Probiotic has many strains of good bacteria, which are eventually helpful in preventing weight gain.
Moreover, Oweli Probiotic provides the body with fat regulating proteins, which are helpful in the health of the gut microbiome and losing weight. A high-fat diet can cause weight gain therefore, you should avoid it. Besides, probiotic foods help with weight loss.
The four strains of healthy bacteria in the Oweli Probiotic can help gain probiotics and weight loss.
Probulin : Affordable Capsules For Digestive Health
Probulin is a supplement that is more like foods that are rich in probiotics. It contains 20 billion CFUs and 15 bacterial strains directly provided to the gut. Along with losing weight, the gut microbiome performs many essential functions such as increasing food digestion, boosting immunity and removing inflammation. Therefore, Probulin is a great formula that can help improve the gut microbiome and reduce body fat.
Gut-brain axis is a part of the brain which links the emotional and cognitive parts of the brain with the peripheral system essential for intestinal functioning. Recent research suggests that gut microbiota are essential for the gut-brain axis and its interactions.
Proboulin uses natural ingredients in all of its products. Their most famous product is probulin total care which has bacterial strains derived from the fermented foods. This product is beneficial in balancing the body mass index and improving insulin sensitivity.
The probulin total care is a product that can help with weight loss by controlling the calories in the body because most of the body-weight-depend on the calorie intake.
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Can You Take Too Many Probiotics
If you have a medical condition that weakens your immune system, have recently had surgery, take antibiotics or have other medical conditions, talk to your health care provider before consuming supplemental probiotics.
Listen to your body, follow the recommendations above and read your instruction labels if you decide to supplement for general gut health purposes.
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Friendly Bacteria Affect Hormones That Contribute To Obesity And Diabetes
When you take probiotics, the amount of butyrate in your intestines increases .
Butyrate, a short-chain fatty acid is connected with the release of GLP-1, a satiety hormone.
GLP-1 is an important hormone for regulating insulin production. In fact, it is often studied for its ability to treat patients with type-2 diabetes .
Increases in GLP-1 can result in lower blood glucose levels.
In one study, patients who were administered GLP-1 experienced a reduction in body fat as well as an increased feeling of fullness after meals .
Studies have found that people with higher levels of GLP-1 are able to metabolize calories more efficiently than people with lower levels of this hormone.
KEY POINT: Probiotics can improve the levels of GLP-1, the satiety hormone in the body that reduces appetite and promotes fat loss.
Probiotics Can Help Prevent And Treat Diarrhea
Probiotics are widely known for their ability to prevent diarrhea or reduce its severity.
Diarrhea is a common side effect of taking antibiotics. It occurs because antibiotics can negatively affect the balance of good and bad bacteria in the gut (
A review of 15 human studies found supplementing with Bifidobacterium and Lactobacillus strains for 12 months can improve anxiety, depression, autism, obsessive-compulsive disorder and memory .
One study followed 70 chemical workers for 6 weeks. Those who consumed 100 grams of probiotic yogurt per day or took a daily probiotic capsule experienced benefits for general health, depression, anxiety and stress .
Benefits were also seen in a study of 40 patients with depression.
Taking probiotic supplements for 8 weeks decreased depression levels and reduced levels of C-reactive protein and hormones such as insulin, compared to people who did not take a probiotic .
Research shows taking probiotics may help improve symptoms of mental health disorders such as depression, anxiety, stress and memory, among others.
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Probiotics Can Reduce Body And Belly Fat
Researchers have proven that specific types of Lactobacillus probiotics can help you reduce fat in the abdominal area.
Lactobacillus amylovorus and Lactobacillus fermentum
One study looked at the results of consuming yogurt that contained either Lactobacillus amylovorus or Lactobacillus fermentum.
The participants body fat wasreduced by 3% and 4% in only six weeks respectively .
We have already discussed the benefits of Lactobacillus gasseri in preventing the storage of fat.
A study of 210 people drinking fermented milk containing Lactobacillus gasseri over 12 weeks found they reduced weight, abdominal visceral fat , BMI, waist and hip circumferences.
Belly fat was reduced by 8.5% over 12 weeks of supplementation .
However, once they stopped taking the probiotic, within 4 weeks, the body fat started returning.
This suggests constant consumption might be needed to maintain the effect.
In another study, 87 Japanese adults took Lactobacillus gasseri for 12 weeks.
The results after 12 weeks showed :
- Abdominal visceral fat reduced by 5.8%
- Subcutaneous fat reduced by 3.3%
- Body weight reduced by 1.4%
- BMI reduced by 1.5%
- Hip reduced by 1.5%
A study of 125 overweight dieters investigated the effects of Lactobacillus rhamnosus supplements on weight loss and weight maintenance .
It was found that the addition of Lactobacillus rhamnosus in the diet increased circulating leptin, the obesity hormone.
How They Affect Your Appetite
Studies have shown that different species of bacteria in your gut can affect how much of these hormones are released and whether you feel hungry or full.
How? When certain species of gut bacteria break down fibre, short chain fatty acids are produced. One of these fatty acids is called propionate and it shows promising effects in studies.
One study in 60 overweight adults found that taking propionate for 24 weeks significantly increased levels of the hormones PYY and GLP-1, both of which influence hunger. People who took propionate also had reduced food intake and reduced weight gain.
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The Good And Bad Of Bacteria
Probiotics are microorganisms that boost your health by supporting the living bacterial communities in your gut. You have trillions of bacteria residing in your intestines that promote efficient digestion and support overall health.
With direct links to cognitive health and your immune system, the gut environment and these bacteria are instrumental in your well-being. Any disruption or imbalance, however, contributes to poor health.
The majority of the bacteria living in your gut are friendly and help with digestion. They also produce essential nutrients, like vitamin K, certain B vitamins, and short-chain fatty acids.
There is a lot of fiber in our diets that we cannot digest, but these bacteria can. Not only do they thrive upon it, but they are able to break it down into fatty acids that we do need.
Probiotics help to maintain a healthy gut bacterial balance, which is essential to your overall health. Without probiotics, your gut environment can come under attack from harmful bacteria and viruses thus increasing your risk for disease.
| Related: 7 Signs and Symptoms of Leaky Gut Syndrome |
An impaired or unbalanced gut microbiome has been linked to several serious health conditions, which makes it important for you to take care of your friendly flora, including:
Studies have found that conditions, such as acne, rosacea, and eczema, are more common in individuals with poor gut health.
Do Probiotics Help With Belly Fat
According to health experts, overweight people have a lower number of gut bacteria. This can lead to increased inflammation, which makes it harder for your body to burn fat. But theres an easy solution: Probiotics!
These healthy bacteria are proven to help regulate digestion, break down food, and reduce inflammation. So if youre trying to slim down and want a little extra help with belly fat, probiotics might be the answer.
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