Anitas Vegan Plain Coconut Yogurt
Per 6 oz., plain: 395 calories, 33 g fat , 3 g sugar, 4 g protein
Another plant-based, probiotic-rich option Middleberg recommends is Anita’s Coconut Yogurt. Each serving contains more than 300 billion live probiotic cultures per serving, per the Anita’s Coconut Yogurt website.
But note that one 6-ounce serving is high in calories and saturated fat, so you might want to enjoy a half serving at a time or have Anita’s less frequently.
Buy it: Price: $10.99
Lifeway Real Fruit Kefir
Generally speaking, kefir is an excellent source of probiotics and bone-strengthening calcium, Koszyk tells us. Lifeway’s Real Fruit Kefir is no such exception. “The product contains 12 different probiotic strains and a high dose, toomore than 10 billion,” says Koszyk. Bonus: “Since kefir has fewer milk sugars than regular milk, many people who do not tolerate milk well can sip kefir without an issue.”
The Bottom Line: “This product is a good source of probiotics to improve gut health,” says Koszyk. “In regards to weight management, always try to remember: Calories in drinks count! You still need to stay mindful of how much you are consuming daily. Use the kefir as a high-protein snack or part of a meal.”
Does Vegan Yogurt Have Protein
Yes, vegan yogurts typically have protein, but it differs from yogurt to yogurt as you can see in this article by the Foods Guy.
Some yogurts will have more protein than others, as they might be made with ingredients that contain more protein on the whole.
For instance, Ripple Yogurt Alternative, a vegan greek yogurt, contains 12g of protein which is basically due to the fact it contains a pea protein blend.
Therefore, yes, vegan yogurts contain protein, but in varying amounts, like most foods.
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How Do You Know If Yogurt Is Probiotic
There are a few tell-tale signs.
In the USA and Canada its easy to spot. Yogurt manufacturers can display the term ‘probiotic’ or ‘Live’ on their packaging.
In UK or Europe its not so easy.
Under EU regulations yogurt manufactures are banned from using the term ‘probiotic’.
Instead, you’ll find probiotic yogurts called ‘Bio-Live’ or containing ‘Live Cultures’.
Olives Cured In Brine
Olives are a delicious, Paleo-friendly source of healthy fats and plenty of other nutrients. New research suggests theyre also rich in beneficial bacteria.
After olives are placed in brine, a mixture of water and salt, Lactobacillus bacteria causes them to ferment . Its this friendly bacteria that makes its way to your intestinal tract. Olives have also been linked to anti-inflammatory, antimicrobial, and antioxidant effects .
Opt for organic olives that have been fermented in brine, not just water. Olives are awesome as a snack on their own, or on Greek salads and in all kinds of Mediterranean dishes.
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Homemade Blueberry Tofu Yogurt
- 2 cups of frozen blueberries
- 1/2 cup of raw unsalted cashews
- 12 ounces of silken tofu
- 1 tablespoon of lemon juice
- 12 vegan probiotic capsules
Directions:
Blend all ingredients, except the probiotic capsule, until smooth. Then sprinkle in the contents of the capsule and gently stir. Let it thicken in the fridge and keep for up to 5 days.
SUMMARY
Its easy to make your own vegan yogurt with just a few ingredients. Youll want to let your mixture cool and thicken in the fridge before eating it.
Vegan yogurts can vary significantly in ingredients and quality, making it vital to know what to look for when shopping.
To choose the best vegan yogurt for your needs, keep these tips in mind:
- Avoid added sugar by choosing unsweetened yogurts. You can add your own sweetener, such as fruit or maple syrup, if you desire.
- Keep an eye out for vegan labels to ensure that your yogurt doesnt harbor any animal products.
- Choose a variety with a minimal number of ingredients. You dont need much more than a plant milk base, live and active cultures, and natural flavorings or thickening agents.
- Consider nutrient content. For example, if you want an extra boost of protein or vitamin B12, check the label for these added nutrients.
SUMMARY
When shopping for vegan yogurt, its important to read product labels and select varieties without added sugar. You may also want to choose those that have minimal ingredients and have been certified as vegan.
Probiotics Improve Digestion In Dairy Or Non
It is not uncommon for someone with lactose intolerance to be tolerant of good quality dairy yogurt. This is because certain strains of probiotics have been found to aid in the digestion of lactose.
Though L. acidophilus has long been recognized as the digestion hero, it was actually found in studies to have very little effect on the digestion of lactose. But another member of the Lactobacillus family, L. bulgaricus showed improvements for the hydrogen breath test and symptoms. For more information on lactose intolerance and the tests available, see Go Dairy Free: The Guide and Cookbook.
L. bulgaricus is commonly used as a starter for yogurts, both dairy and non-dairy, so it is fairly easy to find. Also, based on the studies I read, it looks like you will get the same benefits from this probiotic no matter the medium . The benefits of probiotics are created in the process of fermentation, so the medium is not necessarily what is important. This is why Kimchi, a fermented vegetable Korean dish, has been used for centuries as a tummy-tamer at meals.
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Kite Hill Peach Almond Milk Yogurt
Weve loved Kite Hill for its vegan cream cheese but had been sleeping on its almond milk yogurt, which is totally delicious. In eight flavors, from vanilla and blueberry to key lime , these have a smooth and silky texture thats virtually indistinguishable from the normal dairy kind. Also check out the brands Greek-style yogurt and yogurt tubes , which are also both dairy-free.
Check Out The Protein Content
If you really want your yogurt to serve as a filling breakfast or snack, it should include at least some protein sourced from the nuts used to make the non-dairy milk. If it’s on the low-side, just add some nut butter or granola before you dig in. Otherwise, chances are that you’ll be hungry soon after enjoying your yogurt.
I tried out some of the most popular varieties of non-dairy yogurt and ranked them by taste and texture. Here’s exactly which ones came out on top.
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Would I Buy This Again
If it were on sale for under a dollar, I might try another flavor or the plain variety and add my own fruit, but the soy versions of this yogurt are much better. Despite being less creamy, they have a more natural fruit flavor.
If you are deathly allergic to milk or have a strong intolerance to soy and nut-milks, then you might find this a good alternative. I have spoken to a few people who really love the taste and are okay with the texture. If you don’t like coconuts, again, that is not a problem, as you do not taste the coconut flavor at all.
If they cut down on the sugar, used higher quality fruit, skipped the vegetable color, and got rid of the powdery feel, it might actually be good. But at a price of nearly $2 a cup, it is not worth it. You’d be better off buying the ice cream version and would probably get the same amount of nutrients and sugar.
At 140 calories a serving , it is not too bad and comparable to other yogurts, so does have that going for it. I suppose if you are desperate for yogurt, this stuff is okay, but it is not something I would recommend unless you absolutely could not do any of the other non-dairy yogurts on the market. It could use improvement.
So Delicious Coconut Products: Not So Healthy
Plant-based diets are a good thing. Plant-based diets that heavily rely on processed meat & dairy substitutes are not.
As a nutritionist and believer in a whole foods diet, I am frequently irked by dairy-free food companies who claim their products are healthier than dairy foods. Because its usually not true.
Switching to non-dairy milk, yogurt, ice cream, kefir, etc. does not mean your diet will be healthier. Many dairy-free alternatives are highly processed, contain questionable additives and offer little or no nutritional value.
Here are a few examples from the popular So Delicious brand.
So Delicious Unsweetened Coconut Milk Beverage
Unsweetened coconut milk is the least offender from this brand, but its still mostly water with added thickeners, stabilizers and vitamin powders. You can also see here that it has no protein and very little calcium so it does little for you nutritionally.
What to choose instead:Homemade almond milk, homemade or Edensoy soy milk, or light coconut milk in a can.
So Delicious Cultured Coconut Milk
Their version of yogurt which is more like a cup full of additives trying to mimic the consistency of yogurt but with few other nutritional similarities.
What to choose instead: if you cant have dairy and want some beneficial probiotics, try kombucha, kimchi, sauerkraut, miso or other non-dairy fermented foods.
So Delicious Coffee Creamer
Compare these ingredients to those in dairy cream and you may be somewhat suspicious of this one.
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Chobani Complete Greek Yogurt
Per container, vanilla: 120 calories, 2.5 g fat , 6 g sugar, 15 g protein
Chobani’s Complete line is one of the best probiotic Greek yogurts because it also includes fiber from chicory root for a more balanced, filling snack. A container has 15 grams or 30 percent of your DV of protein, and it’s also a good source of probiotics, with six live and active cultures.
Buy it: Price: $1.39
A Few Tips Before You Get Started
Finding ways to include more probiotics in your diet can help transform your health.
With that said, there are a few things to consider before you get started. First, its better to introduce probiotic foods gradually. Many of us consume these foods only rarely, if at all. Going from no probiotics to shoveling in sauerkraut by the spoonful can shock your system and lead to some nasty side effects like heartburn and indigestion.
Giving your gut time to adjust will help you reap all the benefits without any negative effects. Dont be afraid to start small just a teaspoon of fermented vegetables or a few spoonfuls of your probiotic of choice will do. You can always add more as your gut flora adjust.
Finally, probiotic supplements are available if you cant stand any of the foods or drinks above. If you want to go that route, just make sure to do your homework and dont just pick up the first thing you see on the shelf. Look for brand quality, the number of colony-forming units per dose, and ensure that your supplement contains multiple bacterial strains .
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What Yogurt Has The Highest Probiotics
How to choose the best probiotic yogurt 1 Stonyfield Organic Plain Whole Milk Probiotic Yogurt. 2 Siggis Vanilla Skyr Whole Milk Yogurt. 3 GTs Cocoyo Living Coconut Yogurt, Raspberry. Best High-Protein Yogurt. 5 Chobani Greek Yogurt, Less Sugar, Low-Fat, Wild Blueberry. 6 Yoplait Light, Strawberry.
Whats The Healthiest Yogurt To Eat
The Healthiest Yogurts To Eat When Youre On A Diet 1 of 8. Dont forget to pin it for later! Siggis. 2 of 8. Siggis Skyr Plain Non-Fat Yogurt. Siggis. 3 of 8. Siggis Skyr Orange And Ginger Non-Fat Yogurt. Fage. 4 of 8. Fage Total 0 Percent Greek Yogurt. Fage. 5 of 8. Dannon. 6 of 8. Chobani. 7 of 8. Stonyfield. 8 of 8.
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My Coconut Milk Looks Funny Should I Add Probiotics
- No! If your coconut milk is off, adding probiotics will not result in coconut yogurt, and youll only end up wasting probiotics. Your coconut milk should always be creamy, not lumpy, white and smell deliciously of coconuts. If you would not eat the coconut milk out of the can, you should not attempt making coconut yogurt.
Melt Organic Probiotic Buttery Spread
Melt Organic‘s blend of coconut, sunflower, and flaxseed oils is spiked with a patented probiotic called GanedenBC30. The makers of the product claim that the bacteria survives 10 times better in the gut than yogurt cultures, and, in turn, can bolster immunity and digestive health more effectively. “GanedenBC30 contains the probiotic strain, Bacillus coagulans GBI-30, 6086. This strain is different than the standard probiotic strain, Lactobacillus, which is more commonly found in probiotic products,” explains Koszyk. “Some research has suggested GanedenBC30 might increase immune system functions and decrease harmful gut bacteria. However, there is currently not enough research to guarantee specific benefits claims.”
The Bottom Line: Fermented foods like sauerkraut and green olives are likely more potent sources of probiotics than a man-made buttery spread spiked with gut bugs. However, if you’re interested in getting extra probiotics in, Koszyk gives you the green light. “I wouldn’t depend on it as your sole source since there’s no way to know how many of the probiotics are actually making it into your system. That said, it is a source of a less common probiotic, and consuming various strains can only benefit gut health,” she explains.
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Does Dairy Free Yogurt Have Probiotics
Dairyfree probioticslactosefreelactosefree yogurtprobioticsyogurtsdairydairyfreeLactose free probiotic yogurt
. Beside this, does dairy free yogurt still have probiotics?
Yes, probiotics are usually created during a bacterial fermentation process regardless if the source of yogurt is dairy or non-dairy. Many non-dairy products are soy based . If you are not a big fan of soy, there are also other plant-based vegan yogurts from almond, coconut, etc.
Subsequently, question is, what is the best dairy free probiotic? Bifibobacteria, or BB-12, is one of the most documented probiotic strains and best known for its digestion and immune health benefits. We also happen to be the only non-dairy yogurt with a BB-12 boost! So, go with your gut and grab our yogurtit’s always a good choice!
Similarly, is there a dairy free probiotic?
Probiotics are traditionally found in dairy products, such as cheese and yogurt. Fortunately for those dealing with lactose intolerance, suffering from a milk allergy, or choosing a dairy–free diet, a non-dairy probiotic is now an option.
What is the healthiest dairy free yogurt?
The 8 Best Dairy-Free Yogurts You Can Buy
- Anita’s. Anita’s Plain Coconut Yogurt.
- Good Karma. Good Karma Dairy-Free Yogurt.
- Stonyfield. Stonyfield O’Soy Organic Soy Vanilla Yogurt.
- Kite Hill. Kite Hill Peach Almond Milk Yogurt.
- Forager Project. Forager Project Vanilla Bean Cashewgurt.
- Lavva.
Can I Recycle Or Compost Empty So Delicious Packaging
All of our packages are recyclable except for our frozen dessert pints and novelty wrappers which, like almost all others, are not currently recyclable. Our beverage seals are also not recyclable. However, we are working to create the best solution for our environment. Our goal is to improve the sustainability and recyclability of our packaging by 2025. To learn more, visit sodeliciousdairyfree.com/packaging.
Check your packaging label for the How2Recycle symbol and specific recycling information. To learn more on recycling in your area, visit how2recycle.info.
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Dannon Activia Probiotic Yogurt
Per 1 cup, vanilla: 90 calories, 1.5 g fat , 12 g sugar, 4 g protein
“Dannon Activia Yogurt is a good option if you don’t like that tart flavor and thick texture typical of Greek yogurts,” Baumohl says. It’s available in individual or large sizes. “One thing to note about Activia is that it will be much lower in the protein content,” Baumohl says a serving contains 4 grams, or 8 percent of your daily value .
Buy it: Price: $3.39 per four-pack
Does Vegan Yogurt Have Probiotics
Fortunately, vegan yogurt is also among the foods that contain probiotics.
The probiotics in vegan yogurts are, like dairy yogurts, formed through fermentation, which is a metabolic process used by bacteria under anaerobic conditions.
Dairy yogurt forms when bacteria ferment lactose into lactic acid.
The bacteria in a yogurt comes from a yogurt starter, which contains a blend of bacteria that consume lactose, and optimally convert it into lactic acid. A yogurt starter can be a store-bought yogurt, or a previous batch of yogurt, or a freeze-dried bacterial culture grown in dairy milk over time.
To make vegan yogurt, a similar process is required.
The vegan yogurt forms from bacteria fermenting the sugars in plant-based milk, but a vegan yogurt starter is also added to include bacteria that prey upon the sugars. Vegan yogurt starters can be anything from store-bought soy yogurts to bacterial cultures grown in non-dairy mediums.
Keep in mind that different vegan yogurts will have distinct live cultures.
What To Look For In A Probiotic Yogurt
Yogurt is a great source of these bacteria. But when it comes to probiotics, not all yogurts are created equally. Here are the factors to consider when perusing the yogurt options at the store:
- Live and active cultures:“To receive the health benefits, it’s important that the organisms in your yogurt are alive and active during their shelf life,” says Ashley Baumohl, MPH, RD, a clinical dietitian at Lenox Hill Hospital in New York City. To that end, in January 2021, the FDA specified that yogurts must identify if they contain live and active cultures or not. “Seeing that stamp of live cultures means that that yogurt contains, at a minimum, billions of colony-forming units per gram , a scientific way of measuring bacterial load,” Baumohl says.
- Zero or minimal additives: You’ll want to look for artificial sweeteners, stabilizers, added sugar and color and flavor additives in the ingredient list and try to avoid them, Middleberg says. “These ingredients negatively impact the gut microflora.” Your best bet: a short ingredient list, Middleberg says.
- Low or no added sugar: Go for plain yogurt when you can, and sweeten it yourself with fresh or dried fruit. If you’re choosing a flavored yogurt, try to aim for under 8 grams of added sugar.
Here’s a look at some of the best probiotic yogurts pull up this list next time you’re feeling daunted by the wall of options in the grocery store’s dairy section.
