Are Probiotics Beneficial To Vaginal Health
Some researchers believe that consuming probiotics can help restore a healthier bacterial balance in the vaginal area. In theory and some lab studies, this works.
However, what works in the laboratory may not always function in the real body. It might not be as straightforward as taking a pill or suppository containing beneficial microorganisms.
There is currently no evidence that these substances benefit vaginal health. This could change as scientists gain more knowledge. However, antibiotics and antifungal medications are currently the only treatments for vaginal bacterial and yeast infections that have been proven to be effective.
Is Probiotics An Effective Means Of Treatment
It is not that simple to introduce the probiotics as it might sound. The strains of the bacteria reintroduced in the vagina should be able to survive the entire path of the digestive tract and then migrate and colonize the vagina. After the numerous experimentation and research over the years, it has been found that the Lactobacillus genus is the predominant species of bacteria found in the healthy vagina. So most of the trials and treatment have revolved around these species of bacteria.
How To Choose A Probiotic
When it comes to preventing and treating conditions that are more prevalent in womenincluding mastitis, urinary tract infections, and yeast infectionsyou dont have to rely on the same probiotic someone else in your family takes for digestive health.
When choosing a probiotic, its best to keep a few things in mind:
- Your age
- Your health problem or issue
- Whether a probiotic has been shown to help that health problem or issue
- The products quality and formulation
Specific to women, some strains of Lactobacillus have been shown to help prevent and treat bacterial vaginosis and vulvovaginal candidiasis, says Hannah Holscher, PhD, a registered dietitian and director of the University of Illinois Nutrition and Human Microbiome Laboratory in Urbana, Illinois.
Each strain has different probiotic health benefits, and its important to select one that has been studied in the same reference population. For example, an adult woman may not see the same health benefits of a probiotic strain that was shown to improve a health outcome in infants.
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Best Probiotic For Gastrointestinal Issues: Goodbelly Probiotic Straight Shot
The bacterial strain L. plantarum 299v, found in GoodBelly, appears to be helpful in providing relief from gas and bloating in people with IBS, says Christy Brissette, RD, president of 80 Twenty Nutrition in Chicago. Between 14 and 24 percent of women have IBS, according to the University of North Carolina Center for Functional GI & Motility Disorders. This strain may also help promote the diversity of your gut microbiota while preventing the overgrowth of bacteria that could make you sick, such as E. coli. And great news for vegetarians and vegans: It helps promote non-heme iron absorption, the type of iron found in plant-based foods. Taking probiotics is one way to ease your IBShere are 7 more ways to relieve IBS symptoms naturally.
Probiotic And Bacterial Vaginosis
Since antimicrobial treatment of urogenital infections is not constantly effectual and problems remain due to bacterial and yeast resistance, recurrent infections as well as side effects, it is no wonder why alternative remedies are sought for, by patients and their caregivers . The basis for use of probiotics in BV treatment emerged in 1973, when healthy women with no history of UTI were reported to have lactobacilli in their vagina . Lactobacillus organisms that predominate in the vagina of healthy women spread from their rectum and perineum and form a barrier to the entry of uropathogens from vagina into the bladder .
Probiotics are believed to protect the host against infections by means of several mechanisms including: occupation of specific adhesion sites at the epithelial surface of the urinary tract maintenance of a low pH and production of antimicrobial substances like acids, hydrogen peroxide, and bacteriocins degradation of polyamines and the production of surfactants with antiadhesive properties .
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Bacterial Vaginosis In Men
Because BV affects the vagina, men cant get bacterial vaginosis. However, research suggests that having unprotected sex with an uncircumcised partner may increase the risk of bacterial vaginosis.
The relationship between bacterial vaginosis and men is, once again, due to bacteria. Indeed, circumcised men have a different penile microbiome to men that are not circumcised.
Thats because an uncircumsized penis still has foreskin which covers the head of the penis and creates a unique environment for bacteria to thrive.
How Can Probiotics Help Women
Probiotics are bacteria which exert benefits on the host. You may already know that some probiotics are helpful for gut-related issues, but they can be beneficial for other areas of health too, including vaginal health and skin health .
We all have a microbiome in our gut, mouth, skin and lungs, but the beneficial bacteria and microbes which inhabit the urinary tract and vagina are of particular importance to those who have them1. In the vagina and urinary tract, these helpful microbes are thought to exert many of the same beneficial effects as they would in the gut, helping to maintain a healthy balance. Their presence limits the likelihood of bad bacteria and yeasts being able to overgrow, causing conditions such as thrush, urinary tract infections and bacterial vaginosis .
Typically, healthy vaginal and urinary microbiomes are populated largely by Lactobacilli bacteria which discourage the growth of harmful bacteria and yeasts1,2. However, due to the proximity of the vagina to the anus, it is much easier for bad bacteria and yeasts to translocate from the gut in those with vaginas than in those with penises3. It is believed that most infections like thrush, cystitis or UTIs stem from bad microbes in the gut, which can travel through the digestive tract to the anus, across the perineum and over to the urogenital tract.
Learn more about how to take care of your vaginal microbiome by reading our article: All About the Vaginal Flora.
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Best Probiotic For Vaginal Health: Rephresh Pro
There are numbers of papers that do show that certain strains of probiotics, particularly the L. rhamnosus strain contained in Pro-B, can help in prevention and treatment of vaginal bacterial and yeast infections, says , MD, a clinical professor of ob-gyn at Yale University School of Medicine in New Haven, Connecticut. And of course, many women have to take antibiotics intermittently, which can incidentally disturb their normal vaginal flora. This probiotic can be helpful for women to maintain healthy vaginal flora. Taking antibiotics isnt the only way to knock vaginal flora out of whackread up on these 15 everyday situations that can mess with your vagina.
Which Is The Best Probiotic Supplement For Women
Research shows that different probiotic strains do different things, which means they are not one-size-fits-all. Therefore, the best supplement for you depends on your individual needs. Many probiotics are beneficial for both women and men, but several strains are particularly beneficial in supporting womens health. Whether you are looking to support your gut health or intimate health, this article will pinpoint the best probiotics for you. Learn more by reading What are probiotics?.
In this article, we look at:
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Does Acidophilus Help With Bv
Which probiotics are best for bv?
Lactobacillus acidophilus is the most-researched strain of probiotic when it comes to establishing and maintaining a healthy vaginal balance. Two other important strains include lactobacillus rhamnosus and lactobacillus reuteri.
Falling Out Of Balance
This delicate balance is easily disrupted by any number of factors. Sex, semen, menstruation, vaginal washes and wipes, certain medications, and even stress are common culprits. These triggers can raise pH levels creating an environment where non-beneficial bacteria and yeast can grow and flourish throwing off your vaginas balance and making it susceptible to infection.
Sex, semen, menstruation, vaginal washes and wipes, certain medications, and even stress can trigger a disruption to vaginal microflora.
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Factors You Need To Consider When Buying Probiotic For Yeast And Bv From Online Stores
Are you on the hunt for probiotic for yeast and bv? Well, purchasing online needs some contemplation. To help your cover all the important questions, we have prepared a list.
Just go through the question list. Feel free to do your own research while purchasing the probiotic for yeast and bv. Below are some examples you might deem right to ask:
- Is the probiotic for yeast and bv really worth the money?
- What specific advantages does it offer?
- Does the probiotic for yeast and bv youre picking have any innovative features?
- What are some of the best features of the probiotic for yeast and bv?
- Does your probiotic for yeast and bv come with a warranty?
- Does it have any con that might prove to be detrimental in the long run?
- Where will you find enough information about probiotic for yeast and bv?
- Where can you find some of the best probiotic for yeast and bvs?
Probably, you have come up with way more questions than there are on the list. Do not deprive your curious mind of the answers. Research, research, and research, until you locate the answers to the factors.
Probiotic Strains For Bacterial Vaginosis
When it comes to any type of vaginal health, there have been studies into three probiotic strains: lactobacillus acidophilus, lactobacillus rhamnosus, and lactobacillus reuteri. They have been shown to help establish and maintain a healthy balance of microbes within the vagina. How? Science has shown that they actually change the chemistry of the vaginal surfaces, making it more difficult for harmful bacteria to grow. Some studies have even shown that lactobacillus acidophilus will actually attack harmful bacteria that grow within the vagina, kills it, and prevents it from spreading.
Most experts agree that the best probiotics for BV are supplements that you take orally. Other methods, including creams or inserts can actually make the problem worse and they are extremely messy.
Of course, along with taking probiotics for BV, you may want to reduce your sugar intake and eat a more balanced diet. This allows the probiotics to go where they need to go and do the work that will make you feel better.
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The Marketing Appears To Be Ahead Of The Science When It Comes To Vaginal Probiotics
Probiotics are everywhere these days, in drinks, pills, and powders, and marketers are suggesting that you need to take them not only for your gut but also for your vagina.
Many women are heeding the message, says Dr. Caroline Mitchell, assistant professor of obstetrics, gynecology, and reproductive biology at Harvard Medical School. Vaginal probiotic supplements are hugely popular. This includes both probiotic pills and suppository capsules that are inserted into the vagina using an applicator.
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Best Probiotic Or Vaginal Health: Jarrow Formulas Fem Dophilus
Probiotics can help protect against common gynecological conditions such as bacterial vaginosis, candidiasis, and urinary tract infections, says Jennifer McDaniel, RDN, a dietitian in St. Louis. Bacteria can pass through our digestive system into the vagina, so we have the opportunity to consume probiotics that can benefit our vaginal health. L. rhamnosus GR-1 and L. reuteri RC-14 are evidenced-based probiotic strains for womens urogenital health. Not only do they disrupt the infection of a range of unhealthy bacteria and yeast in the vagina, they offer benefits to the vagina and reduce the risk of problems such as bladder infections. Fem Dophilus, made by Jarrow Formulas, has the critical strains and the company adheres to the highest production standards, she says.
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Are Probiotics Safe To Use
Using probiotics is safe but there are important considerations that need to be taken into account. There are side effects when using probiotics and it is important for a woman to consult her medical care provider to see if using probiotics is OK for her health. Those who are immunosuppressed are advised against using probiotics as there are rare cases and occurrences where it can cause infection and other conditions instead of giving health benefits to the individual.
Can I Take Probiotics To Get Pregnant
For many women who experience regular bouts of BV, they also experience trouble getting pregnant. Infertility rates continue to increase, largely because of vaginal health problems that go untreated. Many infertility specialists suggest women take care of their other health problems before trying to get pregnant probiotics can help there as well. They will regulate weight, help thyroid functions, and even solve some inhospitable vagina problems that some women face.
For more information about probiotics from BiOptimizers, CLICK HERE.
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Best Probiotic For Vaginal Health: Garden Of Life Dr Formulated Probiotics
It is quite difficult to choose a solid top pick for probiotics because different strains have been shown to help different clinical issues, says Rachel Fine, RD, a dietitian in New York City. However, this supplement is a great option, with 50 billion strains, that support vaginal, digestive, and immune system health, she says. It is best to choose a product that is well within its expiration date to ensure a higher number of viable cells. Learn more ways to make vitamins and supplements more effective.
Vagina Application Of Probiotics Also Effective
Research has also shown that applying probiotics to the vagina also speeds recovery of vaginosis and vaginitis.
In a 2013 study, Bulgarian hospital researchers treated 60 women with bacterial vaginosis with antibiotic treatment alone or antibiotic treatment followed by probiotic treatment, applied to the vagina.
The first group was given metronidazole orally with two local applications over a five day period. The second group was given the same treatment for the first five days and then given local application of Lactobacillus casei var rhamnosus also called Lactobacillus rhamnosus.
After the two treatments, the researchers found that 60% of the patients in the first group had resolution of their infections, while the group receiving the probiotic treatment experienced an 88.5% resolution.
The researchers also noted that the restoration of the vagina probiotics in the second group would help prevent future infections, stating that the probiotic treatment
for bacterial vaginosis increased the clinical and microbiological efficacy of the therapy by 25% 30%. The microbial balance in the vaginal ecosystem was restored in the majority of patients , which is a prerequisite for low percentage of bacterial vaginosis relapses.
Secondly, the infective bacteria and yeasts can also become resistant to the antibiotic. This of course has been the evolving case among many bacteria that are increasingly becoming resistant to our antibiotic arsenal.
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Which Strain Of Probiotic Do I Need
There are several types of probiotic formulas aimed at treating various conditions that afflict the female reproductive system. However, these formulas usually have one strain of bacteria in common: Lactobacillus. There are several strains of Lactobacillus that are known to have beneficial effects on vaginal health, and Lactobacillus has shown in many studies to be effective in treating several vaginal issues, as discussed below. Many women wonder if taking probiotics is really necessary for vaginal health, because the vagina is a self-regulating organ. While this is normally the case, women today are subjected to numerous medications, supplements, and other products that can upset the balance of the microorganisms in the vagina. Depending on the condition that needs to be treated, your probiotic needs may vary. When choosing a probiotic, make sure it has the correct types of probiotic bacteria , and that it has a sufficient dose to treat the intended condition. There are various ways to use probiotics for vaginal health ranging from eating probiotic foods to supplements to suppositories. When it comes to using probiotics, the timing of consumption is also important. Luckily, probiotics are generally considered to be safe and easy to use with only minimal, if any, side effects. However, those with compromised immune systems should consult with a physician before taking probiotics.
Symptoms Of A Yeast Infection
Although your vaginal pH level will not directly conclude if you have a yeast infection, other symptoms can. These symptoms include:
- Itching, burning or swelling near the affected area
- Thick vaginal discharge that is grey, green, yellow, or white in color
- A burning sensation during urination
- Pain during intercourse
- Appearance of a vulvar rash
- Fissures in the wall of the vagina
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Probiotics For Overall Health
When purchasing any probiotic for overall health, a person should be aware that there is little research into the health benefits of probiotics and may find it difficult to determine their effectiveness.
While it is common for some people to take probiotic supplements to promote their overall health, and suggested by many healthcare providers for various conditions, it is important to understand that not all probiotics are effective or safe for everyone . It is much more important for an individual to support their overall health by focusing on diet and lifestyle as a whole rather than on taking one specific supplement.
The health benefits of probiotics are strain-specific, and probiotics for overall health often contain a lot of live microorganisms rather than single strains. This makes it difficult for a person to determine whether research supports the health benefits that the manufacturers claim.
Three probiotic options for overall health include:
Best for a raw probiotic
Persona claims that this vegetarian probiotic can support healthy digestion, immune health, and emotional well-being.
Each capsule contains 10 billion CFU of Lactobacillus rhamnosus GG.
The company recommends people take the probiotic differently depending on the time of day:
- in the morning, take with or after breakfast
- in the evening, take with a snack or dinner
- at night, take an hour before going to bed