Ranking The Best Probiotics Of 2021
Some of the best probiotic supplements are listed below with indications, uses and their reviews.
Elm & Rye overall best for quality, value and immunity
Provitalize Best weight natural weight management probiotic
Culturelle Daily Probiotic, Digestive Health Capsules
Probiotics 60 billion CFU
Renew Life #1 Womens Probiotic
Dr Mercola Complete Probiotics
Dr Ohhira’s Probiotics Original Formula 60 capsules
Mason Natural, Probiotic Acidophilus with Pectin
Flora Childrens Probiotic, 60 capsules
Align Probiotics Digestive Probiotic
Last but not least, Align is designed to support digestive health. Its main feature is its inclusion of Bifidobacterium longum 35624, which the manufacturers claim will deliver 24/7 support to the gut.
This particular strain isnt often seen in other products. If youre suffering from IBS, this could be a good choice.
How Do I Choose A Good Supplement
When deciding on a product to purchase, always look for one which contains high amounts of healthy bacteria. You can find out how much is in your product by reading the label, but you should also check out customer reviews from people who have tried similar products because these will give you a better idea about what kind of results it may provide!
You May Like: 20 Billion Live Probiotic Cultures
How The Best Probiotics Were Rated
All probiotic companies boast of their products having the same beneficial properties, but the following factors were considered when ranking these probiotics.
Number of CFUs: Some probiotics contained only 1 billion CFUs, while others had up to 50 billion CFUs. CFUs do not determine the quality of a probiotic. Still, from their use, the higher the number of CFUs a probiotic has, the longer its shelf life, quality, and effectiveness.
Quality of Strains: Strain quality differs from one probiotic to another as some probiotics use one bacterial strain. In contrast, others use more than one to increase the efficiency of the strains on the products. Some brands use cheaper bacterial strains, which lower the probiotic quality as good quality probiotics are always more expensive.
Diversity of strains: Some probiotics use at most two strains that do not lower the product’s quality, but different strains have different properties. Incorporating more strains in a probiotic will improve its quality and uses. Some strains may have specific functions, while others have generalized functions, which may work better when the strains are put together.
Transparency & Reputation: More probiotic companies are formulated daily, and some of these companies praise their products for earning quick money. They do this for their business growth and not to promote good health. We considered the reputation of these companies and their reputations to determine which probiotics were legit.
How To Find The Right Probiotic Dose
If you’re most interested in taking a probiotic supplement for overall gut health,* I suggest starting with at least 30 billion CFUs. Take your chosen probiotic on an empty stomach once or twice a day for at least three months. After that time, reassess and decide if the benefits you achieved warrant continuing or maintaining over the long-term.
If you have chronic GI concerns, I strongly suggest working with a functional medicine doctor or other qualified health care professional to partner with you and personalize your probiotic approach.
Also Check: Best Yogurt For Toddlers With Probiotics
How Much Do The Best Probiotics Cost
Like virtually all supplements, pricing varies enormously from one brand to the next.
And also like most supplements, price isnt necessarily reflective of quality or effectiveness.
That said, were not usually huge fans of super-cheap probiotics.
They tend to be missing some of the things we like to see and arent always made of the best ingredients.
On the other hand, weve seen some very expensive probiotics that didnt work any better than their less expensive counterparts.
While we do go into this in our individual reviews of each product, we have noticed that many of the best probiotics fall within that $20-$30 range.
Thats definitely not cheap for a months supply, but its not exorbitant either.
There are some good products that go for less then this, and some that go for more. But in general, that price range seems to contain many of the better products weve tried.
Provitalize Best Weight Natural Weight Management Probiotic
The product is made of six herbal components that enhance its effectiveness in the body. These components include the Lactobacillus gasseri, which boosts the body’s immune function, helps fight allergies and has many other benefits. Bacterium Breeve lowers the overall fat mass, Bacterium Lactis reduces the BMI, total body cholesterol that could lead to cardiac problems, and breaks down low-density lipoproteins. Tumeric root extract helps reduce inflammation, and Moringa leaf is rich in Vitamins E & C, promoting good brain health. Bioperine improves nutrient absorption b 30%, and sunflower lecithin enhances the effectiveness of the formula. e Delayed-release capsules protect the probiotics from stomach acid effects.
The Provitalize capsules work to ease hot flashes that may occur during menopause, manage to bloat, energize the body, improve gut and digestive health, and improve sleep at night. The capsules work effectively to minimize the side effects of menopause in women, leaving you feeling lighter and energized.
Recommended Reading: Low Fat Yogurt With Probiotics
Dr Ohhira’s Probiotics Original Formula 60 Capsules
Dr Ohhira’s Probiotics Original formula has a three-year-long shelf life and is fermented in nature made from prebiotics, probiotics and postbiotics. It contains live cultures and is fully vegetarian with no gluten, no dairy product, and completely non-GMO. The prebiotic food components used are seaweed, mushroom, fruits, and vegetables. Live probiotics are twelve selected strains that have been cultured together with no fermentation. Postbiotics from the fermentation process include short-chained fatty acids, organic fatty acids like acetic, citric, fulvic, humic and phenyl lactic acid, trace amounts of minerals, lactic and amino acids. The supplement does not contain products that have carcinogenic substances. The probiotic supports good digestion, immune health and promotes a healthy microbial environment.
Culturelle Daily Probioticdigestive Health Capsules
The Culturelle probiotic is made up of Lactobacillus GG, Inulin, hydroxypropyl methylcellulose, sucrose maltodextrin, sodium ascorbate, magnesium stearate, silicon dioxide and titanium dioxide. The lactobacillus improves your digestive functionality and has been scientifically proven to maintain a balance in your digestive system by preventing diarrhea, bloating the stomach, and gas. The recommended dose is one capsule a day meant for vegetarians, and it is gluten-free.
Read Also: Do Probiotics Make You Bloated
Garden Of Life Primal Defense Ultra
Garden of Life always has an interesting take on supplements, and their Primal Defence Ultra probiotic is no exception. The thirteen strains of probiotic bacteria are supported by a matrix of organic oat grass processed with an enzymatic procedure to help bacteria growth, as well as a small amount of iron, which is known to massively boost bacteria growth inside the body.
They also include ionic plant based minerals, presumably to boost growth further. Garden of Life generally has a love it or hate it approach if you want all the extras, its a great choice, but if you just want plain old bacteria in a pill, there are better options.
What Is The Gut Microbiota
The gut microbiota refers to all the microorganisms that exist in your digestive system, which includes beneficial bacterial strains like lactobacillus acidophilus NCFM and bifidobacterium lactis Bi-07. These bacteria are vital for the proper function of your gut because they help to regulate digestive function so you can avoid diarrhea, constipation and other symptoms that come with intestinal conditions!
Don’t Miss: One A Day Women’s Probiotic
Factors To Consider Before Buying Probiotic Supplement:
Specific bacteria strains:
It is essential to choose a probiotic supplement that has the specific strain of bacteria you are looking for. Different strains of bacteria have varying benefits, which can help treat different health conditions. For example, Lactobacillus plantarum may help boost immune system function, while Bifidobacterium lactis can reduce inflammation in people with irritable bowel syndrome.
Always look at the label on the back of your chosen product before making a purchase to ensure you are getting your moneys worth!
As you might expect, not all probiotic supplements are created equal! Probiotics supplements will differ in quality and effectiveness because each manufacturer uses their own ingredients and production methods. Some produce higher quality products than others, so it is essential to do your research before making a purchase.
Always buy probiotic supplements from reputable manufacturers that provide detailed information on the sources of their ingredients and the production methods they use. You may also want to consider spending more money on higher quality products if they offer additional health benefits or are guaranteed to be effective.
Warmth, moisture, and light are the biggest enemies of probiotic supplements because they can kill live bacteria cells. If you keep your supplement in a location that is not recommended by the manufacturer, then it may be rendered ineffective before its expiry date.
Count The Colony Forming Units
This tells you how much bacteria you’re getting in each dose. How much you need varies with different types and what you want to treat. There’s no general rule to follow. Most doses range from 1 to 10 billion CFUs that you take once or twice a day.
If you don’t get enough CFUs, you might not get the results you want. But more isn’t always better. It could just be a waste of money. To find out what you might need, ask your doctor.
On the label, some makers list CFUs “at time of manufacture.” But it’s important for the CFU count to tell you how much you’re getting when you use the probiotic before it expires. If you’re not sure what the count tells you, get in touch with the maker.
Keep in mind that the CFU listed is usually the total for all probiotic types in the product. If you can find one that lists it for each type, that’s even better.
Recommended Reading: Best Probiotic For Child Constipation
The Best Probiotic And Prebiotic Supplements For 2021 Are:
- Best overall Garden of Life raw microbiome ultimate care: £31.59, Gardenoflife.co.uk
- Best for women Wellgard Vitaflora 20 billion CFU probiotics for women: £14.99, Wellgard.co.uk
- Best for kids So Perf Kids Peruvian cacao and coconut bars: £26.20, Soperf.com
- Best for taking probiotics with other vitamins Indi body: £45, Indisupplements.com
- Best for when on a course of antibiotics Bio-Kult boosted: £24.98, Boots.com
- Best for combining prebiotics and probiotics The Nue Co prebiotic + probiotic: £45, Thenueco.com
- Best for people with digestive system problems Inessa advanced biotic complex: £38.99, Inessawellness.com
- Best for people with allergies Performance Lab prebiotic, one month supply: £34, Performancelab.com
- Best for supporting mental wellbeing Kalla for relief, 30-day supply: £99, Kalla.com
Willy’s Acv Apple Cider Vinegar With The Mother
Youve probably heard about the benefits of drinking apple cider vinegar for years but may have written it off as just another celebrity friend. In actual fact, it boasts a number of health benefits, particularly when taken in an organic, unfiltered form, such as Willys. This recipe contains mother – a culture of friendly bacteria, proteins and enzymes that promotes gut health and helps to kill off any unwanted bacteria. Made using apples from a 300-year-old orchard. Willys is never treated with heat, meaning as many bacteria as possible are preserved.
A known and trusted health booster for thousands of years, apple cider vinegar can lower blood sugar and cholesterol, help target stubborn fat and improve heart health. Drink with hot water, add to salads or mix into smoothies or put those partying skills to good use and shot it neat. Dont be put off by its murky appearance – its meant to look like that.
Also available on and Selfridges
You May Like: What Does A Probiotic Drink Do For You
Are There Any Supplements Without Sugar
Many people who take probiotics choose products that dont contain lactose or gluten, but others go a step further by making sure the capsules are sugar-free, so they avoid unnecessary calorie intake. Dietary restrictions can be difficult to maintain at some times, especially when it comes to consuming healthy foods while traveling or eating out, so taking supplements ensures that you wont miss out on all the benefits that come from maintaining a healthy gut.
How To Pick A Probiotic Supplement That Works And Get It At A Great Price
With all the media craze surrounding probiotics and their incredible health benefits, we decided it was time to write an in depth analysis of the benefits and what you want to look out for when buying an effective probiotic supplement.
The increase in popularity of probiotic supplements is growing and supplement manufacturers have been crawling out of the woodwork to create their version of a probiotic supplement, with wild claims as to its actual benefits. As each new company bursts into the market with their own proprietary formula, it becomes harder to separate fact from fiction, premium product from worthless imitation.
We decided it was time to analyze them ourselves to find out which products were subpar, which were flat-out lying about what was even in their pills, and which, if any, might actually be worth a try.
Its hard to believe, but most companies slap on a label that says Probiotic Supplement, often without even mentioning which strains of probiotics are found in the product or how much of the key ingredients are in each pill or without actually including the amount they claim.
Don’t Miss: Best Probiotic On The Market For Weight Loss
Achieving Balance In The Gut
While it produces no sensations for you to detect, an entire natural ecosystem is living in your digestive tract. In the average person, 100 trillion microorganisms reside in the healthy bowel with more than 500 different species accounted for in their vast numbers. Some of these bacteria are harmful and can produce symptoms of illness. However, there are healthy good bacteria present to keep them in check. Among these bacteria are Lactobacillus acidophilus and bifidobacterium or bifidus. In some people, levels of the healthy bacteria are below the norm. Low levels can be caused by taking antibiotics, which kill good bacteria. This allows harmful bacteria to reproduce rapidly and cause various symptoms. Probiotic rich foods and dietary supplements may help to re-balance the gut. They add live cultured good bacteria to the stomach. In addition, the healthy bacteria may assist with digestion, strengthen the immune system and help nutrients become absorbed more efficiently.
Most Common Types Of Probiotic Supplement:
According to Consumer Reports, the top three probiotic supplement brands on the market are Align, Culturelle, and Florastor.
Align contains Bifidobacterium infantis 35624, which is a type of bacterium that naturally occurs in our intestines. This strain helps promote digestive health by balancing beneficial bacteria and crowding out harmful pathogens. In addition, align can help treat occasional constipation.
Align is available in a 28-count box for around $30. According to consumer reports, each daily serving contains 1 billion colony-forming units . However, intake of more than 5 billion CFU per day may lead to gas or stomach pain. You should take one Align capsule just after eating breakfast every day. If you suffer from constipation, try taking two Align capsules per day. If you are currently on antibiotics, take Align at least two hours before or after your medication.
Culturelles active ingredient is Lactobacillus rhamnosus GG , a type of bacterium that has been shown to strengthen immune system function. It also kills certain kinds of unfriendly bacteria that can cause illness. Culturelle also contains fructo-oligosaccharides , a type of dietary fiber that may support digestive health by encouraging the growth of good bacteria in your intestines. Finally, this supplement contains prebiotics, which are simply types of dietary fiber that encourage the growth of beneficial microorganisms in our gut.
Potential Side Effects Of Probiotics
You’ll be happy to know that generally, probiotic supplements cause no significant side effects, other than the intended improvement in your gut health.* However, probiotics can be tricky. Not every probiotic is right for each person. Sometimes it’s about finding the right fit. For example, signs that a probiotic might not be right for you include:
- Bloating after taking it
Conditions Related To Allergy
- A review of 23 studies in which probiotics were tested for treating allergic rhinitis found some evidence that they may be helpful for improving symptoms and quality of life. However, because the studies tested different probiotics and measured different effects, no recommendations about the use of probiotics could be made. Few side effects of probiotics were reported in these studies.
- A review of 11 studies of probiotics for asthma in children had inconclusive results.
- Atopic dermatitis is an itchy chronic skin disorder thatâs associated with allergies but not caused by them. Itâs most common in infants and may start as early as age 2 to 6 months. Many people outgrow it by early adulthood. Atopic dermatitis is one of several types of eczema.
- A 2017 review of 13 studies of probiotics for the treatment of atopic dermatitis in infants and children did not find consistent evidence of a beneficial effect. A review of 9 studies in adults provided preliminary evidence that some strains of probiotics might be beneficial for symptoms of atopic dermatitis.
Prevention of Allergies
Recommended Reading: What Is The Best Probiotic Supplement
Symprove Live & Active Bacteria Mango & Passion Fruit Flavour Drink
Symprove has become one of the most widely known and most renowned supplements that delivers live, active multi-strain bacteria to the gut. It does this through a unique delivery system in a water-based formulation that encourages better absorption and protects it from gastric juices. Take each morning to balance out the gut and counteract some of the side effects of IBS and upset stomachs. The mango and passion fruit taste helps to to create the healthy habit by adding a flavoursome twist. For best results, use for 12 weeks.