Potential Risks Of Taking Probiotics
Probiotics are generally regarded as safe to take and won’t cause any side effects if you’re healthy, according to the NCCIH.
“There are no potential risks, but it’s a good idea for you to talk to your doctor to see if one is good for you, especially if you’re immunocompromised or have pre-existing medical issues,” says Gandhi. “Most of the time, taking a daily supplement is completely safe and harmless.”
In more rare cases, “if someone has a histamine issue, and depending on how sensitive they are, if they take probiotics, they could not feel great,” says Trubow. She also adds that some probiotics are grown in dairy, “so people with a true milk allergy might react.”
Other than that, there is a chance of experiencing gastrointestinal side effects before seeing improvements, integrative medicine doctor Amy Shah, M.D., previously told mbg. “Many people can get gas or bloating in the first week or two since it’s new bacteria for your ecosystem.”
But Why Take Them On An Ongoing Basis
Many people choose to take probiotics every day, whilst some might just use them periodically or whenever they feel that they need a little support. Whichever way you find works best for you, it is worth remembering that many factors can negatively affect the probiotic colonies in our gut.
So, whilst you might think that once you have established good gut flora that it can then be left to its own devices, in reality our lifestyles are now so challenging for our microbiome that many of us need to nurture it on an ongoing basis. If you would like to learn more, read our article on the gut microbiome – all you need to know.
Most people know that antibiotics do not differentiate between the good and bad bacteria in our guts, and therefore negatively impact on our probiotic colonies, but even if we don’t take them ourselves, it’s possible there may be other sources of antibiotics in our food chain, such as in meat and other animal products. These have a similarly negative impact on our gut flora.
In addition, we are often exposed to chemicals such as chlorine in our drinking water. Chlorine is a strong anti-microbial agent, and whilst it helps to keep undesirable bacteria out of our water supply, it also damages our delicate gut flora.
How Effective Are Probiotics
Researchers are currently unsure how effective probiotic supplements are for treating conditions. Theres constant research on the topic. While many research studies have had positive results on the impact of probiotic supplements, more research is still needed.
Its also important to keep in mind that unlike medications, dietary supplements do not need to be approved by the FDA. This means that manufacturers can sell supplements simply with claims of safety and effectiveness.
Always talk with your healthcare provider before taking a supplement or giving one to your child. Supplements might interfere with medicines you may be taking. If you are pregnant or breast feeding, check with your provider before taking any supplement.
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So What Do You Do To Get Rid Of Harmful Bacteria
You take an oral supplement. There are a variety of different ones on the market today. Many of them are just as effective as some of the probiotics that you can get in the grocery store, but they are less expensive.
Plus, when you buy an oral supplement, the probiotics that were in them are destroyed.
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Are There Any Risks Related To Probiotics
Probiotics are generally considered safe. However, there are some risks linked to the supplements. These risks are increased if you have a medical condition that weakens your immune system, have recently had surgery or have other serious medical conditions.
Unlikely, but possible, risks can include:
- Developing an infection.
- Developing a resistance to antibiotics.
- Developing harmful byproducts from the probiotic supplement.
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The Supplement Should Contain A Variety Of Different Strains Of Bacteria
If you are taking a probiotic supplement to improve immune health, it is generally recommended to take the supplement in the morning. This will help your body absorb the live and active cultures more effectively.
When choosing a probiotic supplement, make sure to choose one that is appropriate for your age and health needs. Probiotic supplements are not regulated by the FDA, so it is important to do your research before choosing a supplement. Talk to your doctor or a registered dietitian if you have any questions about probiotic supplements.
The Side Effects Of Probiotics
Probiotics are safe for those who are healthy. If side effects occur, they are usually mild digestive issues, like gas. Many people wonder if probiotics can cause diarrhea. Its possible that they will, but it is usually temporary and mild.
Just like before starting any new drug or supplement, you should talk to your healthcare provider before starting a probiotic. This advice is especially important for those with suppressed immune systems. Serious complications, like infections, have been reported in some people.
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Are There Any Side Effects Of Taking Probiotics
The most common side effect is digestive upset, such as gas and bloating. If you experience these symptoms, it’s best to start with a lower dose of probiotics and increase gradually as your body adjusts.
Some people may also be allergic to certain strains of probiotics. If you’re unsure whether you’re allergic to a particular strain, it’s best to speak with your healthcare provider before taking probiotics.
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How Do I Know If I Need Probiotics
Your body naturally contains trillions of bacteria, both good and bad. Probiotics are live bacteria that are believed to be good for your health, especially your digestive system. Some people take probiotics to try and restore the natural balance of bacteria in their gut after its been disrupted by an antibiotic.
There is some evidence that probiotics may help with conditions like irritable bowel syndrome , inflammatory bowel disease , and infectious diarrhea. Probiotics may also help with skin conditions like eczema and urinary tract infections .
If youre considering taking probiotics, talk to your doctor about what might be the best option for you.
How Long Do You Need To Take A Probiotic For Them To Be Effective
Most studies show that a probiotic supplement needs to be taken continuously for one month before it will have a beneficial effect. Some people may notice an improvement in symptoms as soon as one week after starting the supplement, but others may need to take it longer.
Every person is different and sometimes you need to be patient to see the benefits.
What Are The Signs That My Probiotic Is Helping Me
If you’re taking a probiotic supplement and notice an improvement in your overall health and well-being, it’s likely that the probiotic is doing its job. Some common signs that a probiotic is working include:
better skin health
reduced allergies and sensitivities
If you’re taking a probiotic and don’t notice any changes after a few weeks, it’s possible that the particular strain of bacteria isn’t effective for your specific needs. It may be helpful to switch to a different probiotic supplement or strains of bacteria.
Probiotics are generally considered safe, but it’s always a good idea to speak with your doctor before starting any new supplement, especially if you have a medical condition.
What Are The Signs That I Need A Probiotic
There is no one-size-fits-all answer to this question. Some people may benefit from taking probiotics if they have a condition that affects the gut, such as irritable bowel syndrome or inflammatory bowel disease .
Probiotics may also be beneficial for people who are taking antibiotics or have recently been ill. If you’re unsure whether you need a probiotic, it’s best to speak with your healthcare provider.
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What Food Should I Avoid If I’m Taking Probiotic Supplements
You should avoid taking probiotics with dairy products, as the calcium in dairy can inhibit the growth of probiotics. You should also avoid taking probiotics with food that contains high levels of sugar, as the sugar can kill the probiotic bacteria.
You can find probiotic supplements at most health food stores. They are usually in the refrigerated section, as the live bacteria need to be kept alive. Probiotic supplements are also available online, and we’ve featured our favorites below for quick reference:
Look For A Probiotic Supplement That Is Specifically Designed For Your Needs
When it comes to taking probiotics, there are many different options available. Probiotic supplements come in a variety of forms, such as capsules, powders, and liquids. They also contain different strains of bacteria. It is important to choose a probiotic supplement that is right for you.
Probiotic supplements are not regulated by the FDA, so it is important to do your research before choosing a supplement. Talk to your doctor or a registered dietitian if you have any questions about probiotic supplements. Look for a probiotic supplement that is specifically designed for your needs.
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When Should You Take A Probiotic And How Much
Its best to take them right before eating, with a small amount of food, so they can survive in your stomach and reach your intestines where they can start doing their work.
When taking lactobacillus probiotics, its best to take them on an empty stomach. If you have too much food in your stomach, the probiotics may not be able to survive until they reach your intestines where they can start doing their work.
Probiotics Help Balance The Friendly Bacteria In Your Digestive System
Probiotics include good bacteria. These are live microorganisms that can provide health benefits when consumed .
These benefits are thought to result from the ability of probiotics to restore the natural balance of gut bacteria .
An imbalance means there are too many bad bacteria and not enough good bacteria. It can happen due to illness, medication such as antibiotics, poor diet and more.
Consequences can include digestive issues, allergies, mental health problems, obesity and more .
Probiotics are usually found in fermented foods or taken as supplements. Whats more, they appear to be safe for most people.
Probiotics are live microorganisms. When taken in sufficient amounts, they can help restore the natural balance of gut bacteria. As a result, health benefits may follow.
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Importance Of Microorganisms For Your Gut
The complex community of microorganisms in your gut is called the gut flora, gut microbiota, or gut microbiome .
The gut microbiota includes bacteria, viruses, fungi, archaea, and helminths with bacteria comprising the vast majority. Your gut is home to a complex eco-system of 300500 bacterial species .
Most of the gut flora is found in your colon, or large intestine, which is the last part of your digestive tract.
Surprisingly, the metabolic activities of your gut flora resemble those of an organ. For this reason, some scientists refer to the gut flora as the forgotten organ .
Your gut flora performs many important health functions. It manufactures vitamins, including vitamin K and some of the B vitamins .
It also turns fibers into short-chain fats like butyrate, propionate, and acetate, which feed your gut wall and perform many metabolic functions (
Probiotics and prebiotic fibers can help correct this balance, ensuring that your forgotten organ is functioning optimally .
Your gut flora consists of hundreds of types of microorganisms. These microorganisms perform numerous important bodily functions.
Probiotics are widely researched for their effects on digestive health .
Evidence suggests that probiotic supplements can help cure antibiotic-associated diarrhea .
When people take antibiotics, especially for long periods of time, they often experience diarrhea even long after the infection has been eradicated.
These unknowns include :
Issues To Be Aware Of
If you’re considering trying probiotics, there are a few issues you need to be aware of.
Probiotics are generally classed as food rather than medicine, which means they don’t go through the rigorous testing medicines do.
Because of the way probiotics are regulated, we can’t always be sure that:
- the product actually contains the bacteria stated on the food label
- the product contains enough bacteria to have an effect
- the bacteria are able to survive long enough to reach your gut
There are many different types of probiotics that may have different effects on the body, and little is known about which types are best.
You may find a particular type of probiotic helps with one problem. But this doesn’t mean it’ll help other problems, or that other types of probiotic will work just as well.
And there’s likely to be a huge difference between the pharmaceutical-grade probiotics that show promise in clinical trials and the yoghurts and supplements sold in shops.
Page last reviewed: 27 November 2018 Next review due: 27 November 2021
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Whats The Best Way To Get Enough Probiotics
- Fermented dairy products like kefir, yogurt and buttermilk.
- Unpasteurized sauerkraut and naturally fermented sour pickles .
- Fermented soy products like miso and tempeh.
- Kimchi, a traditional Korean side dish of fermented vegetables.
- Kombucha, a sparkling beverage made of fermented tea.
- Some aged cheeses contain good bacteria, but low-fat yogurt and kefir deliver higher numbers of active bacteria with less saturated fat .
Health Benefits Of Probiotics
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Probiotics are live microorganisms that can be consumed through fermented foods or supplements .
More and more studies show that the balance or imbalance of bacteria in your digestive system is linked to overall health and disease.
Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits.
These include benefits for weight loss, digestive health, immune function and more (
This is an overview of the key health benefits linked to probiotics.
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Whens The Best Time Of Day To Take Probiotics
Certain probiotics have specific recommendations for when they should be taken. Be sure to read the instructions before taking a new supplement. Because of the varying types of probiotic strains that have different effects, and the best time of day to take probiotics depends on the strain and formulation.
Some probiotics outline that they should be taken on an empty stomach, whereas others should be taken with a meal.
Some medications may adversely interact with probiotics, so you may need to take medicine and probiotic supplements separately. Since daily use of probiotics has been shown to be safe and effective for many health benefits, choosing a time of day when you will remember to take your probiotic supplement is the best way to ensure consistency.
What Else Should You Consider When Buying A Probiotic
Its best to go with one that has a lot of different strains in it. A probiotic with at least ten different strains, including Lactobacillus and Bifidobacterium, is likely to be most effective for a wide variety of health concerns.
In particular, look for a supplement that offers several types of Lactobacillus bacteria because this strain has been shown to be the most helpful for a healthy gut.
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The Health Benefits Of Daily Probiotics
Probiotics are beneficial microbes that help with digestion, keep your gut microbiota balanced, and can help fight off harmful bacteria. These bacteria can be found in some foods, like sauerkraut, kimchi, kombucha, and yogurt, and can also be obtained through supplements.
Choosing your probiotic is important because the quality differs and there are many strains of probiotics that provide different effects within your gut. Certain probiotic strains also work in teams. The quality of the probiotic also matters. Thats why its best to find a probiotic that has been studied for the specific health benefit you are looking for, is rooted in extensive research and testing, and made up of clean ingredients
The three most studied probiotic strains are the bacteria Lactobacillus and Bifidobacterium and a yeast called Saccharomyces boulardii.
- Nutrient absorption, including some vitamins and minerals
- Support for your immune system
You Can Lose Weight More Easily
There are several reasons why taking probiotics can help you lose weight. In the intestine, healthy bacteria increase the absorption of fat, which can then be excreted from the body. Similarly, you might feel fuller for a longer time and therefore require less food. If youre looking to shed some pounds, you should speak to experts who can help you find the best probiotics for your needs.
Probiotics can help you regulate your digestion in a number of ways. Because they improve the quality and quantity of friendly bacteria in your gut, they reduce the incidence of diarrhea and common gut conditions like ulcerative colitis or irritable bowel syndrome. Whats more, they can help you lose weight more effectively. Contact us now at Panacea Scientific to order your first probiotic supplement.
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