Sunday, November 20, 2022

What Probiotic Is Good For Constipation

What You Need To Know

What is the Best Probiotic for Constipation?

Relief for Constipation

  • The likelihood of developing constipation increases with age.
  • In addition to reducing quality of life, chronic constipation is linked to serious health issues, including higher cancer risk.
  • A specific probiotic strain, Bifidobacterium lactis HN019, has been found to target and treat constipation.
  • Clinical research shows that oral use of B. lactis HN019 decreases colonic transit time by up to 57%. In just two weeks, that led to a 52% decrease in abdominal pain, a 48% decrease in nausea, and a 42% decrease in constipation.

Another clinical study has shown B. lactis HN019 supplementation increased levels of two beneficial bacteria, bifidobacteria and lactobacilli, and levels of harmful enterobacteria.16 This may stimulate peristalsis and shorten colonic transit time.7

Put simply, this probiotic strain helps move things along in the colon, which can effectively treat and prevent chronic constipation.

Probiotics For Gut Health

Probiotics can also be useful to help support a persons gut health and relieve gut issues.

The guts lining can sometimes become damaged, which may lead to intestinal permeability, or leaky gut. This can allow molecules to get through into the bloodstream and cause inflammation or immune reactions.

Antibiotics can kill both bad and good bacteria. Sometimes, this can cause a person to experience symptoms of diarrhea when taking them. Taking probiotics at the same time, however, can help repopulate a persons gut with beneficial bacteria and ease any symptoms of diarrhea.

In particular, the probiotic yeast Saccharomyces boulardii has been effective in the prevention and treatment of diarrhea that occurs when taking antibiotics or following infection. The yeast may also be effective in treating irritable bowel syndrome and inflammatory bowel disease, but more research is needed to confirm this.

Research indicates that probiotics may reduce gut transit time that is, the time it takes for food to pass as a bowel movement by 12.4 hours and increase bowel movements by 1.3 per week.

The Bifidobacterium lactis strain seems most efficient in improving gut transit time, stool frequency and consistency, and flatulence. The researchers advise caution when interpreting these results, however, as there may be bias in some of the studies.

2016 review suggests that probiotic strains can help combat mood and neurotransmitter conditions.

Probiotics May Ease Constipation

Probiotics, and other cultured foods, have long been touted for their ability to ease digestive woes. Drug stores and supermarkets feature arrays of different probiotic supplements, often containing Lactobacillus or Bifidobacterium, two of the most commonly used species of bacteria.

Perhaps the strongest evidence for probiotics is in treating diarrhea caused by a viral infection or from taking antibiotics. Both infection and antibiotics disrupt the natural balance of bacteria in your digestive system, which probiotics can help restore. But the opposite problem constipation is more common than diarrhea. It affects about 14% of adults and accounts for about 3.2 million medical visits in the United States each year. Americans nearly three-quarters of a billion dollars each year trying to unblock themselves.

Most over-the-counter remedies for constipation, such as laxatives and stool softeners, aren’t all that helpful. Nearly half of users aren’t satisfied with the results of such products, citing ineffectiveness or other issues.

Do probiotics work against constipation? Researchers at King’s College in London scoured the medical literature and found 14 studies that met their criteria for a well-done study. All were clinical trials that randomly assigned people with constipation to take either probiotics or a placebo .

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Renew Life Ultimate Flora Colon Care

Renew Life is very popular for its products because they use superior quality ingredients. Among their products, colon care has been specifically formulated to improve digestive health and relieve constipation.

Its improved formula contains 14 different scientifically proven probiotic strains. Out of 14, 7 of them are Lactobacillus and 7 are of Bifidobacteria. These strains quickly colonize the colon as they are very familiar to our GI tract.

Each capsule contains 80 billion live cultures, 52 billion of them are bifidobacteria cultures and 28 of them are lactobacillus cultures. These cultures are encapsulated in a vegetable capsule made up of fiber and cellulose. So, even vegetarians and vegans can take these supplements.

All the supplements from Renew Life are manufactured in a GMP facility. The manufacturer guarantees potency, purity and quality of the product until expiration. It does not contain any artificial or allergenic ingredients. The capsules are completely soy, gluten and dairy free.

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How Exactly Do Probiotics Help With Constipation

The Best Probiotics For Constipation

Our gut or GI tract is a home for over 100 trillion bacteria which is known as micro-biome. The majority of bacteria present in our large intestine are Lactobacillus and Bifidobacteria.

They are responsible for many of important tasks, especially in digestion. But various factors like low-fiber high sugar diet, antibiotics, and other factors lead to an imbalance in the micro-biome. This in turn leads to digestive issues like constipation, food intolerance, IBS, inflammatory bowel syndrome and many others.

Probiotics are live micro-organisms similar to the ones present in our intestine. The bacteria strains present in probiotics re-colonize the intestines and restore the natural balance in the intestines.

This gut flora balance help in treating constipation in many approaches

  • The good bacteria produce enzymes that help in breaking down the food properly for improving digestion and absorption of vitamins and nutrients present from the food.
  • Forms a coating over the GI tract lining which acts as a barrier against bad bacteria colonization and pathogens.
  • Some probiotics produce lactic acid and short-chain fatty acids from prebiotics. This helps in lowering the pH levels of the intestine, promoting colon muscle contractions and improving bowel regularity.
  • Probiotics convert bound bile salts into free bile salts which prevents dehydration in colon by pulling in more water. This softens the stool and aids in elimination of stools easily and regularly.

Also Check: What Probiotic Supplement Should I Take

What Is The Best Probiotic For Constipation

Are you struggling with constipation and feeling exhausted from being constantly backed up or bloated? If so, you are in the right place.

You may already be familiar with the various health benefits associated with taking probiotics. But what are the best probiotics for constipation on the market, and how can you expect to benefit from them?

So Are You Ready To Dump It Good

Studies are still being conducted as you read this, primarily in determining which combination of strains can quickly cure constipation. At this moment, Bifidobacterium is the important strain that should be included in your supplements formula.

Our choice for the best probiotic to treat constipation is FloraTrust 4000. It has multiple strains including Bifidobacterium, which goes beyond constipation relief. And with 100 capsules per bottle, youre literally getting more than what youre paying for.

Recommended Reading: What Is A Good Probiotic Vitamin

Looking For The Best Probiotic For Constipation

Constipation is more than an uncomfortable inconvenience it can be a sign of some serious health problems including:

  • A toxic gut
  • Numerous types of GI cancer
  • Nerve problems
  • Hormone problems

Allowing partially digested food to sit in the body for too long, without normal eliminations, can expose a person to a buildup of toxins. Poor eating habits, a sedentary lifestyle and certain medications can also cause symptoms of constipation. More recent research is bringing light to the imbalances of bacteria in the gut that play a role in constipation and the concept of restoring balance through the use of probiotics may be a promising new option.

Regular bowel movements are important to human health. The body absorbs vitamins, minerals, proteins and other nutrients as food travels through the digestive tract. Undigested food, waste products, and byproducts exit the body through stool during a bowel movement.

Bowel habits vary some people have a bowel movement every day while others move their bowels once every two to three days. While the definition of normal varies slightly between individuals, medical professionals tend to agree that a daily bowel movement is best for keeping the body free of waste and toxic byproducts.

Now scientists believe that using beneficial bacteria, known as probiotics, can help prevent, treat and manage irregular bowel movements and other symptoms of constipation.

Boosts The Happy Hormone Serotonin

Probiotics and constipation

Changes in the gut microbiome can have a profound effect on hormone production and neurotransmission in the central nervous system.

But more importantly, the neurotransmitter Serotonin has an essential role in digestive health including the stimulation of the peristaltic reflex.

90% of serotonin is produced in the gut

Its also important to remember that 90% of serotonin is produced in the gut. Therefore, the more serotonin is made available the greater improvement in intestinal motility.

Studies suggest that microorganisms in the GI tract can increase the production of tryptophan an amino acid that’s converted into serotonin.

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If Natural Flora Is Already Present In My Gi Why Do I Need Probiotics

It is absolutely true that your GI tract already contains good and bad bacteria since your birth. But with the lifestyle we are following and especially foods we are taking have a direct negative impact on the micro-biome.

And moreover if you have ever taken antibiotics then you have an imbalance in the gut bacteria. Because antibiotics not only vanish the affecting virus but also the bacteria present in the gut.

So ultimately, you are left with improper digestion process leading several GI issues like constipation, diarrhea, IBS, bloating and others. That is why consuming probiotics can be helpful in restoring the balance and kick starting your health.

How To Use Probiotics For Bloating

Despite the fervent debate, studies show that probiotics can effectively decontaminate SIBO and decreases bloating. The low FODMAP diet combines three probiotics effective diets to relieve the IBS system, including bloating. FODMAPS generally improve digestive health, reducing inflammatory bacteria, leaky gut, and gas. High-quality probiotics contain the most powerful three categories of probiotic:

  • Lactobacillus and Bifidobacteria blends
  • Saccharomyces boulardii
  • Soli based probiotic
  • Those three probiotics work to improve the gut very effectively. Probiotic strains from those three categories work together and are super powerful. On the other hand, single-strain probiotics are not as powerful as them. You shouldnt tend to buy the most expensive probiotics better opt for the high-quality blend. Focus on few particular areas to find out high-quality probiotics.

    • A list of species
    • A stated number of colony-forming units
    • Check the manufacturing and expiration date.
    • Some substance or common allergens you should avoid
    • Certified and lab tested
    • Do not exceed the recommended dosages by the manufacture.
    • Consider reducing dosage if you experience any side effects
    • Optimal dosage can vary for the type of probiotic
    • Read the label carefully

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    Probiotics May Help Babies With Constipation

    By Genevra Pittman, Reuters Health

    4 Min Read

    NEW YORK – Some probiotics may help treat chronic constipation in babies, according to a new study.

    Probiotics are a kind of bacteria that can help balance out populations of bacteria in the intestines, keeping bacteria that cause disease from taking over. Children with constipation have been shown to have different types of bacteria in their stool than healthy children, suggesting that taking probiotics might help ease their symptoms.

    But there had been no definitive evidence to recommend that kids with chronic constipation be treated with probiotics, the authors say.

    Led by Dr. Paola Coccorullo of the University of Naples Federico II in Italy, the authors followed 44 infants that had been referred to their pediatrics department with chronic constipation. Half of those infants were assigned to take a dose of L. reuteri mixed with a few drops of oil once a day for eight weeks, while the others were fed an inactive placebo.

    The researchers asked parents to keep track of how often their baby had a bowel movement and the consistency of the stool, in addition to babies inconsolable crying spells.

    When it came to stool consistency and crying, it didnt matter whether a baby was taking L. reuteri or the placebo. Both groups had general improvements in their stool consistency but cried more later in the study than at its start.

    Some doctors also recommend giving babies water or extra fiber to combat constipation.

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    What Is The Best Probiotic For Ibs

    Before you rush out to buy a daily probiotic, theres a few things you need to consider. The first is that there are different types of IBS, and so there are different probiotics suitable for the different types. So, it pays to do your research into IBS and probiotics first.

    Finding the best probiotic brands for IBS depends on your IBS type, your symptoms, and your microbiome. When it comes to probiotics and IBS, there is often a trial and error process involved to find which bacterial species and their strains work best for you.

    If you want to know more about the composition of your own gut microbiome, an Atlas Microbiome Test can give you unique insight into your gut bacteria and how they influence your health.

    Pinnacle Nutrition: Advanced Formula Complete Probiotic

    Overview:

    This is one of the best probiotics for constipation which contains Lactobacillus Acidophilus and Bifidobacterium strains in 40+ CFUs. This product is fortified for a better immune health and provides your body with the ability to fight diseases from within. The addition of prebiotic is a plus, and it helps to retain the probiotics for constipation longer through the gut till they reach the large intestine.

    This product comes with a forever money back guarantee, and if for any reason you no more feel like taking these capsules, you will get back every penny you paid. These capsules are specially formulated to be tasteless, odorless and easy to swallow. You can try this blend for a good GIT health.

    Pros

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    Best Probiotic For Chronic Constipation

    If you are looking for the best probiotic for chronic constipation, then you most likely have checked it out on numerous places online. We understand that you are searching for the best probiotic for chronic constipation that fulfills all of your demands, considering its value, quality, durability, and performance. If this is what you are searching for, great! Continue reading.

    We certainly know that several companies and brands selling probiotic for chronic constipation are obtainable within the market, and it will leave you in a state of agitation as you can not consider which one to choose. So to make things simpler for you, we have collected a catalog of top-rated probiotic for chronic constipation you can choose from across their benefits and key features.

    However, all the options within the list are superb, and we would suggest using NaturalSlim Constipend Constipation Relief, Colon Cleanse Supplement Restores Healthy Magnesium Level, Better Digestion, Improved Metabolism, Support Weight Loss w/ Olive Extract 120 Capsules as it could be a high-quality item and is available at an affordable price. With great value and pretty good aspects, you will love this product. Although, all the other products mentioned within the list are similarly excellent and pocket-friendly. In this report, we have solely shared the best items that promise high quality. And they are powered by top brands or inventors.

    Probiotics Can Cause Allergic Reactions

    hCG Diet- Mega Doses of Probiotics for Constipation really works

    Another possible side effect of taking probiotics is an allergic reaction. Humans can be allergic to just about anything, including milk which is often used in the probiotic production process.

    The purification process used in the production of some probiotics such as Nexabiotic® Advanced should remove most of these allergens.

    If you are lactose intolerant you should be able to tolerate the small amounts of milk in probiotics. Furthermore, probiotics themselves break down lactose. This is the reason why probiotic-loaded kefir yogurt is advertised as being lactose-free.

    However, if you have developed an allergic reaction to milk ingredients that results in problems breathing then you should avoid probiotics.

    Read Also: Best Probiotic For Ibs And Gerd

    Who Shouldn’t Take Probiotics

    People with Compromised Immune SystemsAlthough probiotics benefit the immune system, they can potentially pose a danger to people in the following circumstance:1. If a person has a compromised immune systems2. AND they have an open IV or central line 3. AND they are being administered probiotics in powder form.

    According to one review article, persons who have the highest risk when taking probiotics are immunosuppressed or are premature infants

    Minor risks include having a central venous catheter, having an impaired intestinal barrier, cardiac valvular disease, and those simultaneously taking a broad spectrum antibiotic to which the probiotic is resistant, and taking probiotics via a jejestomy tube.

    The authors of the review article recommended that probiotics be used with caution if there is one major risk and one minor risk.13

    If you have a weakened immune system you should consult your physician before taking a probiotic supplement.

    Probiotics For Diarrhea Ibs

    The Saccharomyces boulardii yeast is among the most promising of probiotics for diarrhea IBS. A 2014 study found that, when administered with ispaghula husk, a type of dietary fibre used to treat bowel movement issues, S. boulardii had an anti-inflammatory effect which could presumably be associated with an improvement in overall symptoms.

    One study using the multi-strain Bio-Kult® probiotic brand with 14 different bacteria was effective at improving abdominal pain and stool frequency in patients with IBS-D over a 16-week period. The participants reported no serious side effects and a significant improvement in quality of life.

    Can probiotics help IBS?Yes, research has shown that single and multi-strain probiotics can help improve specific IBS symptoms.

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