How Do Antibiotics Impact Health
As mentioned, antibiotics alter the make-up of your gut microbiome. Less diversity of beneficial bacteria, such as lactobacillus, can impact your health and performance in many ways because the brain and the gut connect!
The reality is that experts have found potentially dangerous long-term consequences that are the result of widespread overuse of antibiotics.
Diarrhea is one of the top issues experienced by patients following a round or two or three or four of antibiotics. One research study found that even a single treatment of intravenous antibiotics can change the dynamic of fecal bacterial strains and the development of the pathogen Clostridium difficile . Pretty cool!
People are also becoming resistant to antibiotics from overusing them! Essentially this means that the body develops the ability to defeat the drugs designed to kill them. So basically, you wipe out good bacteria with no return on investmentaka fighting your disease!
Also, it is well established that the severe disruption of antibiotics on the ecology of the human microbiome may result in your body not performing vital functions such as nutrient supply, vitamin production, and protection from pathogens.
- Skin issues
Just to name a few
NOW, does this mean you should never use an antibiotic? No, absolutely not. When youve got an infection, we dont want you withering away in pain or, even worse, developing a more severe condition by leaving it untreated!
Are Probiotics Really Good For Kids
Benefits of Probiotics for Kids Improves Digestion and IBS Probiotics are more beneficial for kids suffering from recurrent constipation, diarrhea, gas, bloating, and abdominal pain. Treat Antibiotic-Associated Diarrhea. Children are often prescribed antibiotic courses to treat flu and infections. Improves Immune Health. More items
Add Fermented Foods To Your Diet
If you want to learn how to restore healthy gut flora, it all starts with fermentation. Fermented foods are naturally high in beneficial bacteria, and eating them helps to repopulate your gut after antibiotics.
As noted above, antibiotic usage can also cause an increase in harmful bacteria in your digestive tract. If you want to learn how to get rid of bad bacteria in your gut, studies have shown that fermented foods like yoghurt actually help to eliminate harmful bacteria while increasing beneficial bacteria.
Other fermented foods to try include:
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What About Probiotic Foods
One way to add probiotic bacteria to the gut is through diet. A number of fermented foods, such as kefir, kimchi, Lacto-fermented sauerkraut, and many types of yogurt, are rich in probiotics.
However, as you can see in this chart, its difficult to eat enough fermented foods to get a therapeutic dose.
|Weissella koreensis, Lactobacillus sakei, Lactobacillus graminis, Weissella cibaria, Leuconostoc mesenteroides||11.5 billion CFU per ½ cup||½ capsule Lacto-Bifido Blend Probiotic|
If you want to enjoy the benefits of fermented foods, you can eat these as well. However, if you are taking a course of antibiotics, I highly recommend probiotic supplements.
Why I Take Antibiotics With Probiotics
Antibiotics kill our probiotic bacteria. So knowing the benefits of probiotics, I avoid antibiotics whenever possible.
But, you should probably take antibiotics to avoid death or kill serious infections. And if you take probiotics together with antibiotics, youll reduce the damage that antibiotics do to our native probiotics.
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Study Selection And Inclusion Criteria
In this review we chose to only include studies that had a clear definition of antibiotic-associated diarrhea, to be able to compare their results in a systematic way. However, studies lacking a precise definition of diarrhea may still provide valuable information, and it could be a subject for future discussions how to interpret them and whether to take them into account when formulating recommendations. Furthermore, the strict definition of diarrhea used in some studies means that the protective effect of probiotics against AAD may have been underestimated . Given the scope of the review, we searched for clinical trials involving the use of antibiotics, but we didnt apply strict inclusion criteria regarding the kind of antibiotic used. We didnt look for studies using specific treatments, nor did we exclude studies that did not indicate which antibiotics they used, since diarrhea can be a side-effect of many. Five of the studies that we included did not specify which antibiotic was administered to the patients during the clinical trial. Of the remaining 27 studies, 21 enrolled patients taking different antibiotics, including antibiotic such as broad-spectrum penicillins and cephalosporins associated with a high-risk of AAD.
A Prescription For Caution
To avoid antibiotic-associated diarrhea, its best to take antibiotics only when your healthcare provider believes they are absolutely necessary. Antibiotics do not combat viral infections such as the cold and flu they are effective only against bacterial infections.
Adjusting your diet may help you avoid or ease diarrhea symptoms until you finish your antibiotics regimen. Drink water to stay hydrated and replace any fluids lost to diarrhea. Most important, if your symptoms worsen or dont clear up after you take your medication, talk to your doctor.
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Probiotics Make Antibiotic Sibo Treatment More Effective
There is also research showing that probiotics and antibiotics are more effective together for small intestinal bacterial overgrowth treatment:
- One study of 40 patients with SIBO showed those taking a combination of S. boulardii and metronidazole had more than double the success rate for eradicating SIBO with when compared to those taking metronidazole alone [3
Overall, probiotic co-administration with antibiotics is a safe, non-invasive, and effective way to enhance treatment results.
Whats New: A Reason To Pair Antibiotics And Probiotics
This meta-analysis reached a similar conclusion as the 2006 meta-analysis: Probiotics appear to be effective in preventing and treating AAD in children and adults receiving a wide variety of antibiotics for a number of conditions. The results were also consistent with those of a new meta-analysis that looked specifically at one pathogenand found a reduction of 66% in C difficile-associated diarrhea in patients taking probiotics with their antibiotics.
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Probiotics Correct Dysbiosis Caused By Antibiotics
A systematic review of 63 trials examined all the available research into probiotic use for dysbiosis . In healthy subjects who experienced a disturbance in their microbiota after antibiotic use, 83% of subjects experienced microbiota recovery after taking probiotics.
Both Lactobacillus/Bifidobacterium probiotics and Saccharomyces boulardii were shown to be effective.
While more research needs to be done on preventing yeast infections specifically, probiotics are shown to generally recover the microbiome after antibiotic use.
What To Know About Prebiotics
What are alternatives to both probiotic and fecal transplants to get the gut back to health? Meyer, of the IFIC Foundation, wrote that if you are planning on taking probiotics, you should make sure to incorporate prebiotics in your regimen.
Prebiotics are defined as a substrate that is selectively utilized by host microorganisms conferring a health benefit, which means these foods cant be broken down by the human digestive system, she added. Simply stated, prebiotics are food for probiotics. Fiber-rich foods like fruits, vegetables, cereals are all prebiotics. Specifically, artichokes, asparagus, bananas, berries, chicory, garlic, green vegetables, legumes, onions, tomatoes, as well as grains like barley, oat, and wheat prebiotics. In addition, other fibers like inulin are also prebiotics that are added to foods like granola bars, cereal, and yogurt.
She said the jury is out on what the ideal amount is for daily prebiotic or probiotic intake.
Id recommend incorporating prebiotics and probiotics predominately from food. Think yogurt topped with fruit and an oat-based cereal or an Asian-inspired veggie stir-fry with kimchi, she wrote.
Mayer said that even though there is no scientific evidence for support, consuming a variety of naturally fermented food products could be helpful for your gut.
Again, without scientific evidence, I would suggest not to increase fiber intake drastically, as it may result in gas and bloating type symptoms, he added.
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The Medical Bottom Line
Antibiotics are wonderful medicines. But this study of probiotics and many other studies show they also have a dark side. The best way to avoid antibiotic-associated diarrhea is to limit your use of antibiotics. For example, you likely dont need an antibiotic for an uncomplicated ear or sinus infection or bronchitis. Most often the culprits are viruses, which dont respond to antibiotics anyway.
The best way to keep your normal flora in balance is to only take antibiotics when necessary.
In the series, well be looking at recent research into the microbiome of bacteria that lives in all of us.
Well be exploring how it affects our health, what could be having detrimental effects on it, and recommending recipes that might help it thrive.
Probiotics have been touted as a treatment for a huge range of conditions, from obesity to mental health problems. One of their popular uses is to replenish the gut microbiome after a course of antibiotics. The logic is antibiotics wipe out your gut bacteria along with the harmful bacteria that might be causing your infection, so a probiotic can help to restore order to your intestines.
But while it might sound like sense, there is scant solid evidence suggesting probiotics actually work if taken this way. Researchers have found that taking probiotics after antibiotics in fact delays gut health recovery.
Are All Probiotics The Same
Delivery mechanisms, diversity, and dosage may differ with different types of probiotics, and the same is with benefits and side effects. Thats why you shouldnt conclude that your body doesnt like probiotic supplements simply because a certain strain or brand failed.
Studies show different survival rates for different probiotic strains, whether taken 30 minutes before food, with food, or after food. You just need to approach your probiotic intake according to the specific strain in your probiotic follow your manufacturers recommendations.
Probiotics are generally safe, but side effects such as bloating, constipation, allergies, and headaches may occur. In case of side effects, reduce your dosage to half and increase gradually as your body adjusts. If symptoms occur for more than two weeks, discontinue your current brand.
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The Power Of Probiotics
It may seem strange: Youre taking antibiotics, so wouldnt probiotics undo the good your treatment is doing?
However, probiotics add helpful bacteria to your digestive system not the bacteria that cause infections. They dont have any effect on the antibiotic treatment. They only treat the side effects.
The thing that has really been shown to help the most with preventing diarrhea is taking probiotics when taking antibiotics, Dr. Rabovsky says. He notes that reviews of studies suggest probiotics are effective both for regular antibiotic-associated diarrhea and for diarrhea related to C. diff. They also seem to help with side effects such as cramping and gas.
Probiotics come in several varieties. The most commonly studied for antibiotic-associated diarrhea are Lactobacillus rhamnosus-based and Saccharomyces boulardii-based probiotics. Probiotics come in capsules, tablets, powders and even liquid form.
With so many options, be sure to ask your doctor for advice before taking any probiotics, as you should for any type of supplement. Probiotics could possibly be harmful for people with immune deficiencies or those who are severely debilitated.
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Should I Eat Yogurt While Taking Antibiotics Heres The Deal
Whether you have strep throat or a UTI, youre on antibiotics. You want them to work as quickly and efficiently as possible, with the fewest amount of side effects. In your Google research, you notice the question: Should I eat yogurt while taking antibiotics? The short answer is, yes, it definitely could help. Read on for everything you need to know about the foods you should eat while taking antibiotics.
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When Should I Take Probiotics After Antibiotics
When youre taking antibiotics, you can take probiotics either before or after them. For best results, we recommend taking the probiotics two hours after you take the antibiotic. The important factor is to leave at least two hours between taking probiotics and antibiotics. This allows each to take the action that is right for optimizing your health, without them interfering with each other.
Taking probiotics throughout the course of your antibiotics is key. Be sure to always take the full course of antibiotics that your doctor has prescribed. Natren probiotics should be doubled for two weeks after you finish your antibiotic course, to ensure the healthy gut flora is replenished.
You may be tempted to consider a lower priced probiotic, however, keep in mind that quality is worth paying for. A cheap probiotic on the shelf of a health food store does not guarantee any level of purity or quality.
Instead, Natren probiotics come with a 100% potency guarantee, so you know that you and your family are getting the quality you deserve. Learn more about our family of probiotics here and remember that the best probiotic to take after antibiotics – as well as throughout your course of antibiotics – are those backed by Natren: a company with the highest standards of excellence.
Why Should I Take Probiotics While On Antibiotics
When considering the best probiotic to take while on and after antibiotics, there are a few things to consider .
Youre looking for a probiotic that has:
- The ability to survive and thrive
- Is safe
- Uses nutrients effectively
- Supports your immune system
- They are stable when stored
Thankfully, the probiotic Progurt checks all of these boxes.
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Why Progurt Probiotics Is The Best Probiotic To Take After Antibiotics
We have only begun to scratch the surface concerning the systemic impact of the gut microbiome on whole-body health. Still, we already know the microbiome is instrumental in immune function, neurological function, athletic performance, and prevention of chronic illness/inflammation.
The problem with antibiotics is that they cause significant changes to the makeup of your gut flora. While killing off the nasty bugs , they can kill off many of the good bugs as well. This is where a probiotic can help mitigate some of the long-term damage that these medications have.
But why Progurt?
Progurt uses bacterial strains that are well established in the research, but they also add in Lactic Acid Bacteria and Bifidobacteria. Their sachets contain a trillion colony-forming units , , helping the gut replace strains that have gone missing and supporting nutrients like calcium, proteins, potassium, zinc, and magnesium get absorbed more efficiently and effectively.
Basically, its kind of like this Imagine a beautiful forest wiped out by a forest fire . After the fire, do you want to re-plant the first by just a few trees each day or re-plant the entire area by basically showering the entire devastated area with countless numbers of seeds that have been researched and proven to be the ones that are most likely to thrive and re-populate the area quickly, restoring the area to its natural beauty?
Thats massive-beautiful, all-at-once re-seeding is what Progurt does for your gut.
Whats The Best Probiotic To Take With Antibiotics
Based on my research, there is no single best strain, or best combination of strains. But the strains that have some benefit are:
- saccharomyces strains
- lactobacillus strains
- bacillus strains
I really like Synbiotic 365 because it has all 4 of those strains that are researched to help fight antibiotic associated diarrhea. It has a strong prebiotic, which helps support the regrowth of probiotics after anbiotics. Lastly, it has a full spectrum of B vitamins, including B-12 and methylfolate.
I take Synbiotic 365 about 4 hours after taking the antibiotics, so hopefully more of the lactobacillus and bifidobacterium strains are more likely to survive. But taking it at the same time as the antibiotic would also work well.
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Pros And Cons Of Probiotics
The assumption that there is little downside to taking probiotics was challenged in a recent Israeli study.
The participants were given antibiotics and split into two groups: the first group was given an 11-strain probiotic preparation for four weeks the second was given a placebo, or dummy pill.
The researchers found the antibiotic damage to the gut bacteria of those in the first group allowed the probiotic strains to effectively colonise the gut. But this colonisation delayed the normal recovery of the microbiota, which remained perturbed for the entire six month study period.
In contrast, the microbiota of the second group returned to normal within three weeks of finishing antibiotics.
This research exposes a perhaps unexpected truth: we still don’t know what types of bacteria are truly beneficial or even what constitutes a healthy microbiome.
The answer is unlikely to be that individual bacterial strains are particularly helpful.
It’s more likely a diverse community of thousands of different types of microbes working together can provide health benefits. This microbial community is as individual as each one of us, meaning there is not just one configuration that will result in health or illness.
So, it’s unlikely that the addition of one or even 11 strains of bacteria in a probiotic could somehow balance this complex system.
The Dangers Of Antibiotics
Beyond the misuse of, and resistance to, antibiotics – there are direct dangers you should know about before you or your children take these medications.
Primarily, antibiotics kill good gut bacteria, leading to a host of issues including diarrhea, which can be severe.
Why does this happen? Because antibiotics are great at killing bad bacteria, but they are completely unable to distinguish the good from the bad.
So, as your medication is protecting your body from the harmful bacteria that has invaded it, at the same time it is destroying the good bacteria.
Research has shown that even six months after taking antibiotics, the good bacteria is not always fully recolonized. Considering that good bacteria can affect a wide range of health factors, including your immune system, digestive system, cholesterol, and weight, this is an extensive amount of time to go without the fully balanced good bacteria you want in your gut.
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