Do Probiotics Have Any Side Effects
The short answer is yes and no.
I know, thats not very helpful.
But the fact of the matter is, different probiotics affect different people in different ways.
So as we discussed earlier, a particular brand may work great for me and give me no side effects. You may take that exact same supplement and get stomach pain and indigestion.
Once again, its really a matter of finding a particular brand that works well for your particular situation, body and needs.
In general, reported side effects with probiotic use are very low.
Some people get some gas and bloating when they start using probiotics. Luckily, this is usually temporary and goes away with time.
As always, its best to speak to your doctor before using probiotics just to go over these kinds of things. This applied doubly to children, the elderly or anyone who is very ill and/or has a compromised immune system.
The vast majority of people get no side effects from probiotics, but it never hurts to get a professionals opinion!
What Are The Most Common Types Of Probiotic Bacteria
Though there are many types of bacteria that can be considered probiotics, there are two specific types of bacteria that are common probiotics found in stores. These include:
Probiotics are also made up of good yeast. The most common type of yeast found in probiotics is:
- Saccharomyces boulardii.
Benefits Of Taking Probiotics
Not all probiotics are the same. Different strains of the bacteria have different effects. For example, one strain may fight against cavity-causing organisms in our mouths and don’t need to survive a trip through our guts.
Research has been promising for these friendly critters. Potential benefits of probiotics have been seen in the treatment or prevention of
- H. pylori
- vaginal infections
- infection of the digestive tract caused by
- eczema in children.
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Are There Any Scams With 1md Complete Probiotics Platinum
I searched around, and I couldnt find any 1MD Probiotic scams. But, the internet is a dangerous place, and something could pop up in the future. The best way to be 100% sure youre avoiding a scam, is to buy direct from the manufacturer Official Website.
But this company has good control over their supply chain, so the likelihood of scams with this company are very low.
The Human Microbiome And Probiotic Mechanisms
To understand the role that probiotics may have in influencing health, it is important to have an appreciation of the roles of the normal intestinal microbiome . The human gastrointestinal tract is host to over 500 bacterial species as well as a less well-described virome. These microbiota form a virtual bioreactor facilitating digestion, nutrient provision and the shaping of our immune system. Our intestinal bacteria weigh up to 1 kg and bacterial cells outnumber human cells by 10:1. The bacterial genome may outnumber the human genome by 100:1. Nutritional factors including several B vitamins, vitamin K, folate, and short chain fatty acids are produced by these bacteria. Up to 10% of anindividuals daily energy needs can be derived from the byproducts of bacterial fermentation. Gastrointestinal microbiota are also critical for normal immune system development. The physiologic impact mediated by our resident microbes is substantial enough to have earned the label of other organ from some.
Beyond contributing to or modifying the metabolic and nutritional functions of the commensal microbiota, probiotic bacteria have several putative mechanisms by which they may confer specific beneficial effects. General categories include modulation of immune or sensory-motor function, enhancement of mucosal barrier function and anti-pathogen effects . Some of these mechanisms have been worked out in animal models and/or in vitro systems only.
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How Much Do The Best Probiotics Cost
Like virtually all supplements, pricing varies enormously from one brand to the next.
And also like most supplements, price isnt necessarily reflective of quality or effectiveness.
That said, were not usually huge fans of super-cheap probiotics.
They tend to be missing some of the things we like to see and arent always made of the best ingredients.
On the other hand, weve seen some very expensive probiotics that didnt work any better than their less expensive counterparts.
While we do go into this in our individual reviews of each product, we have noticed that many of the best probiotics fall within that $20-$30 range.
Thats definitely not cheap for a months supply, but its not exorbitant either.
There are some good products that go for less then this, and some that go for more. But in general, that price range seems to contain many of the better products weve tried.
About 1md Probiotics Platinum
- 11 POWERFUL STRAINS: Complete Probiotics Platinum by 1MD features a doctor-formulated blend of the 11 bacterial strains, including Lactobacillus acidophilus and Bifidobacterium, shown to provide the greatest overall benefit to your digestive health for both men and women.*
- 51 BILLION CFUS PER CAPSULE: Live, colony-forming units of bacteria are crucial to the effectiveness of your probiotics supplement. 1MD Complete Probiotics Platinum features a whopping amount of CFUs to ensure you get the most effective supplement possible.
- 1 DAILY CAPSULE: Our vegetarian capsules are powerful enough to work with just one a day, but they also are designed for delayed release, meaning the important probiotic bacteria they contain arent lost in stomach acid before they can reach the gut and start improving digestive health. On top of that, each capsule contains nourishing prebiotic fiber to ensure the bacteria remain alive and well.*
- IMPROVED DIGESTION: Probiotics have been shown in numerous clinical studies to improve digestion by helping balance the beneficial bacteria living within your gut. These bacteria help you digest food, meaning a correct balance can help with nutrient absorption and much more.*
- IMMUNE BOOST: Your digestive system is the basis of every health system in your body. When you improve your digestion, it can create a ripple effect throughout the body, which can include immune and cognitive boosts.*
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What Do Probiotics Improve
It’s important to note that probiotic benefits are strain-specific. So, before picking a probiotic to use for a particular ailment, ensure that you’re getting the right one. Probiotics are sold as health supplements, which means they aren’t regulated. While they aren’t all bad, some aren’t entirely trustworthy either, so research before you buy.
Lactobacillus is the most commonly used strain in probiotic supplements. It’s most frequently used to help with intestinal issues, though it has applications in treating other conditions as well.
What Are The Benefits Of Taking Probiotics
Probiotic supplements have been shown to benefit health in a number of ways.
Yet, some of the purported benefits of probiotics arent supported by research, so its important to always consult a healthcare professional before taking a probiotic supplement, especially if youre hoping to improve symptoms related to a health condition.
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Has The Probiotic Strain Been Tested And Researched
Clinical studies and research are what distinguish promises from results. Be sure your probiotic is thoroughly studied, tested, and proven. To meet the gold standard, the research should be conducted in humans.
The Culturelle® Probiotic Advantage:
The probiotic strain in Culturelle® – Lactobacillus rhamnosus GG is the #1 most clinically studied strain of probiotic. Considered the premier probiotic in the world, over 1,000 scientific studies and over 30 years of research have demonstrated the safety and efficacy of Lactobacillus rhamnosus GG . It is able to survive harsh stomach acid and support a strong barrier against non-beneficial bacteria on the intestinal wall, providing a digestive health advantage.
What Is 1md Complete Probiotics Platinum
First off, 1MD Complete Probiotics Platinum is a probiotic supplement offering benefits like healthier digestion, higher energy levels, improved regularity, and more good bacteria in the gut.
The delayed-release, vegetarian capsules are designed to resist stomach acid and decrease bloating and gas. The makers also guarantee 51 billion CFUs in every serving, and a medical doctor endorses it so we have high hopes!
The ingredients include:
- Lactobacillus gasseri
Other ingredients include Lactobacillus salivarius, Lactobacillus rhamnosus, Lactobacillus bulgaricus, lactospore, and NutraFlora prebiotic fiber.
These probiotics work on energy levels, digestion, bowel movement, nutrient absorption, and preventing digestive distress, i.e., gas, bloating, diarrhea, etc. Interestingly, these capsules are resistant to the natural stomach acid inside the human stomach. It means their contents are not degraded with this acid.
There are nearly 51 billion CFUs of probiotics per serving of 1MD Complete Probiotics Platinum. It is sufficient to meet the dietary demands of every adult user.
The capsules are non-dairy, gluten-free, and soy-free, along with the list of benefits. They also contain no synthetic fillers.
So, what are these ingredients all about? Put plainly these are 11 robust and potent strains of good bacteria. This good bacteria is necessary for healthy digestion and bowel movements, and this is what the research has to say about them:
Recommended Reading: Garden Of Life Paleo Defense Probiotics
Are There Any Risks Related To Probiotics
Probiotics are generally considered safe. However, there are some risks linked to the supplements. These risks are increased if you have a medical condition that weakens your immune system, have recently had surgery or have other serious medical conditions.
Unlikely, but possible, risks can include:
- Developing an infection.
- Developing a resistance to antibiotics.
- Developing harmful byproducts from the probiotic supplement.
How We Select Supplements
Our team works hard to be transparent about why we recommend certain supplements you can read more about our dietary supplement methodology.
We support supplements that are evidence-based and rooted in science, as well as clinically tested and approved for use in humans. We value certain product attributes that we find to be associated with the highest quality products. These attributes include non-GMO, Organic, and allergy-friendly products that are free of most artificial ingredients including colors, flavors, preservatives, and sweeteners. When possible, we recommend products that are third-party tested and certified.
It’s important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market. Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend.
Here, the best probiotics:
Helps with diarrhea, gas, and bloating
For adults and kids
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How To Use Them Safely
The FDA regulates probiotics like foods, not like medications. Unlike drug companies, makers of probiotic supplements don’t have to show their products are safe or that they work.
Ask your doctor if taking probiotics is a good idea for you. In general, probiotic foods and supplements are thought to be safe for most people, though some people with immune system problems or other serious health conditions shouldn’t take them.
In some cases, mild side effects might include an upset stomach, diarrhea, gas, and bloating for the first couple of days after you start taking them. They may also trigger allergic reactions. Stop taking them and talk to your doctor if you have problems.
Additional Conditions Eased Through Probiotics
Constipation and irritable bowel syndrome aren’t the only conditions that can be helped by probiotics. With each ailment, you’ll need to make sure you’re taking the proper dosage, for the right duration, to experience the benefits.
There’s more evidence that lactobacillus is effective for:
- Hayfever. Probiotics can improve the quality of life of those with these types of allergies by 18 percent.
- Diarrhea caused by antibiotics. When you get sick and take antibiotics, you strip your gut of essential bacteria that helps to keep you healthy. So, when you’re taking antibiotics and experience diarrhea due to the change in balance, taking a probiotic can improve these symptoms.
- Eczema. It is improved in children and infants through the administration of probiotics. Giving these supplements to children can prevent them from ever getting eczema in the first place.
- Bacterial vaginosis. Lactobacillus suppositories may be the solution to this, but talk to a doctor first.
- Constipation. It won’t stop right away, but with four to eight weeks of regular dosages, you may find relief from lactobacillus.
- Diabetes. Probiotics have also been found to help reduce the chances of the onset of diabetes during pregnancy.
- Heart disease. This particular strain can be used to reduce your cholesterol levels.
- Ulcerative colitis. Lactobacillus can effect a remission in this condition of the bowels.
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What Are Probiotic Foods
Probiotics are a mix of live bacteria and yeast that live naturally in your body. But, these bacteria are beneficial, friendly bacteria, says Ariana Fiorita, a registered dietician nutritionist at the Cleveland Clinic Center for Functional Medicine.
The friendly bacteria keep harmful bacteria in check, helping your body maintain a healthy balance, reducing inflammation, and optimizing gut health.
Related: Eat Your Way to a Healthier Gut
Consuming a balanced, diverse diet of clean protein, healthy fats, dietary fiber, and probiotic foods helps promote gastrointestinal health, Fiorita says. And the benefits of a healthy gut are numerous.
Benefits include keeping our immune system healthy by reducing the risk of infection and illness, as well as mental and neurological health, weight and metabolism, cardiovascular health, renal and urinary health and management of gastrointestinal conditions such as IBS , she says.
Garden Of Life Raw Probiotics
Garden of life Raw Probiotics are relatively new to the probiotics game. But they are creating some fairly potent probiotics. They have also found a way to create blends that have more than 30 different probiotic strains, which is impressive.
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How To Get Started With Probiotics
Think you want to give probiotics a shot? Here are Dr. Crescis take-aways to help you navigate them:
Probiotics are generally recognized as safe, but theyre typically not recommended if you have a compromised immune system. Ask your physician if probiotics are right for you.
It may take some trial and error to find the probiotic that works for you. If you notice no benefits from one product after a few weeks, try a different one with a different strain of bacteria.
Probiotics may cause bloating and gas, as well as changes in your stool patterns all indications that the product is working, Dr. Cresci says.
Prebiotic foods help your good bacteria flourish. Include beans, asparagus, onions, green bananas and other fermentable fiber sources in your diet.
This article originally appeared in Cleveland Clinic Mens Health Advisor.
Probiotic Brand Is United Naturals
The best probiotic brand out there is United Naturals.
United Naturals flagship probiotic is Synbiotic 365, a 3-in-1 digestive health probiotic. This 3-in-1 probiotic has turned the industry upside down.
Synbiotic 365 has 20 billion CFU with 14 clinically tested probiotic strains, prebiotics as well as B vitamins. I am just so in love with this probiotics potential to help people with digestive problems it was easy to rate it 5 out 5 stars.
They also have a forgiving return policy, so theres no risk to try this #1 ranked probiotic supplement brand. It is very well priced . Its easy to award this the 2020 probiotic of the year.
There you have it, the top 10 probiotic brands! If youd like to stay up to date on the probiotic brands, be you should click here to sign up for the Probiotics.org newsletter. When you sign up, well give you a free Probiotics Buying Guide download as well. Or, click here if youre looking specifically for the best probiotics for men.
P.S. If you canine family members are having weight, bad breath, and itching themselves till they are raw, you may want to check out our best dog probiotics article.
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Ranking The Best Probiotic Supplements Of 2021
Probiotic supplements provide a boost to the naturally-occurring beneficial bacteria that live inside your bodys digestive tract.
Taking a probiotic supplement every day is a fantastic way to improve your digestion, boost your gut health, improve your immune system, and reduce inflammation.
Want to find the best probiotics on the market? Our research team put together these rankings to find the cleanest and most effective probiotic supplements:
For those whore serious about taking the most potent probiotic, 1MD Complete Probiotics is the best you can get.
No other probiotic supplement can compete with the 51 billion cultures and 11 unique strains with each serving.
Dr. David Kahana, a renowned gastrointestinal doctor, says, When my patients ask me what probiotic is best, I recommend 1MDs Complete Probiotics Platinum. Complete Probiotics Platinum has 11 different strains and guarantees 50 billion live cultures per capsule. It also contains an effective dosage of Nutraflora prebiotic fiber that will ensure these cultures get the fuel they need to really make a difference in your gut.
Why is this important?
Because several probiotic products only have 2-3 different strains, and consuming probiotics with a diverse collective of good bacteria strains offers a better bacterial balance for your gut.
All natural, no artificial sweeteners, no artificial coloring, no artificial preservatives and 100% GMO-free.
Made in the USA and in an FDA-approved facility.
Probiotics And Vaginal Health
Probiotics may also be of use in maintaining urogenital health. Like the intestinal tract, the vagina is a finely balanced ecosystem. The dominant Lactobacilli strains normally make it too acidic for harmful microorganisms to survive. But the system can be thrown out of balance by a number of factors, including antibiotics, spermicides, and birth control pills. Probiotic treatment that restores the balance of microflora may be helpful for such common female urogenital problems as bacterial vaginosis, yeast infection, and urinary tract infection.
Many women eat yogurt or insert it into the vagina to treat recurring yeast infections, a “folk” remedy for which medical science offers limited support. Oral and vaginal administration of Lactobacilli may help in the treatment of bacterial vaginosis, although there isn’t enough evidence yet to recommend it over conventional approaches. Probiotic treatment of urinary tract infections is under study.
Probiotics are generally considered safe they’re already present in a normal digestive system although there’s a theoretical risk for people with impaired immune function. Be sure the ingredients are clearly marked on the label and familiar to you or your health provider. There’s no way to judge the safety of unidentified mixtures.
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