Garden Of Life Women’s Probiotic Side Effects

Formulated For Womens Health

There are probiotics that specifically benefit womens health which should be included in your probiotic if you are a woman. Certain probiotics in the right dosages can populate your urinary tract and vagina. These probiotics can help with womens health issues like bacterial yeast infections, urinary tract infections, bacterial vaginosis , and maintaining optimal PH balance.

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How Much You Can Expect To Spend On A Garden Of Life Probiotic

Inexpensive Garden of Life probiotics are anywhere from $25-$30 dollars with mid-range products around $35 and higher-end products from $35-$60. The more expensive the product, the more strains and CFUs and the more specific health benefits that the product provides. Pricing depends on how many capsules or ounces are contained in a product.

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The Best Garden Of Life Probiotic

Clean ingredients and effective formulations are what make Garden of Life one of the most trusted and popular brands of probiotics. Probiotics are crucial to developing a healthy digestive system, and Garden of Life has a formulation for everyone, from people looking to maintain healthy digestion to those repairing and restoring a healthy gut microbiome after an illness.

For powerful help in healing chronic gastrointestinal conditions, Garden of Life Ultimate Care RAW Probiotics is a good choice.

Garden Of Life Dr Formulated Reviews

Lexi said Garden Of Life helped her Bacterial Vaginosis

The vast majority of reviews for garden of life Dr Formulated are positive. The positive reviews are mostly from women who claim that the Probiotic helped them with Bacterial Vaginosis. It should be noted however that this Probiotic IS NOT intended to be a medical cure for any condition.

More information on the chemical smell issue

Like any popular Probiotic, Garde Of Life has it’s 1-Star reviews as well. The vast majority of complaints come because of the plastic Garden Of Life choose to use. For some people the chemical smell this gives off and the chemical taste was enough reason to leave a 1-star review.

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Raw Probiotics Vaginal Care

This product contains 38 raw probiotic strains found in nature that promote flora diversity. This unique blend was formulated to promote yeast balance as well as vaginal and urinary tract health, and also contains its own yeast-digesting enzyme blend. Ingredients include:

• 50 billion CFU active probiotic cultures
• 50 mg Yeast-Digesting Enzyme
• Hemicellulase
• Lysozyme
• Eastern European RAW Fruit & Veggie Blend of Red Bell Pepper, Green Pea, Carrot, Plum, Cherry, Strawberry, and Raspberry

Garden of Life states that its products are not intended to diagnose, treat, cure, or prevent any disease and that its claims to promote womens overall health have not yet been tested by the FDA.

Can You Take Prebiotics And Probiotics Together

As probiotics grow in use, prebiotics is beginning to get attention as well. Prebiotics come in supplement form but can also be fiber-rich foods that feed good gut bacteria. Probiotics replenish the good bacteria in the gut while prebiotics maintains the gut microbiome by feeding the good bacteria we have in the gut. Because of this relationship between prebiotics and probiotics, it is perfectly acceptable to take them together. However, if your diet already contains healthy, fiber-rich foods then you will likely not require prebiotic supplements.

Prebiotics contain fibers and natural sugars that encourage the growth of essential gut bacteria. They are easy to digest and keep the gut in balance. Prebiotic foods contain fiber and can include bananas, garlic, and dark leafy greens. Probiotic foods contain live cultures and include miso, some yogurts, kimchi, and sauerkraut.

You can learn more in my other article: Prebiotic vs Probiotic: Whats the Difference and Why Are They Important?

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May Contribute To Small Intestine Bacterial Overgrowth

A 2018 study suggested that there may be a link between SIBO and probiotic supplementation in people who regularly suffer from brain fog. It appears that the symptoms of these people improved when they stopped taking probiotics and started taking antibiotics.

The bacteria in your small and large intestines are usually somewhat different from one another in terms of species and strains. Your large intestine contains mostly anaerobic bacteria, which can grow without oxygen. These bacteria survive by fermenting prebiotics, the carbohydrates that cannot be broken down in the gut.

Small intestine bacterial overgrowth SIBO occurs when bacteria from your large intestine end up in your small intestine and start growing. Symptoms are often mistaken for IBS because they include gas, bloating, and diarrhea. Sometimes, SIBO can cause brain fog and short-term memory problems. In fact, SIBO is more common in those with IBS.

Although its not known what causes the bacterial overgrowth in the small intestine, some researchers suggest it can be a result of sluggish gut motility. This causes food to spend longer periods of time in the gut, which in turn means more fermentation in the small intestine.

Is It A Vegan Probiotic

The Garden of Life probiotics box that the bottle come in list it as being vegetarian. The capsule ingredients are listed as: vegetable capsule , magnesium stearate , rice maltodextrin.

Okay that is definitely vegan. But how about whats inside of them?

This is where it gets a bit complicated. If you go by the strictest definition, Garden of Life probiotics are not vegan and not dairy free.

Lactobacillus is grown in dairy. Whether thats milk, whey, curds, or some other derivative isnt always clear, but you can count on it being fermented in some sort of dairy.

That being said, even though it is initially grown in dairy, the excess is removed during processing.

Furthermore, the probiotics themselves should be eating the remainder and on the Garden of Life box you will see it say that

Probiotics are cultured in dairy, which is generally consumed during the fermentation process.

Many companies will say they have vegan probiotics and theyre not lying per se, its just that they may be using a different definition than yours. Dietary vegans are fine with it. Ethically vegan may not be, due to the original source it comes from. It appears Garden of Life is respecting both definitions, by only claiming it to be vegetarian.

Being mostly dietary vegans, personally we dont have qualms about using lactobacillus. But we certainly respect if you do.

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Can You Overdose On Probiotics Side Effects Include Bloating And Gas

• You cannot overdose on probiotics to the point where it causes death.
• Common side effects of too many probiotics can lead to bloating, gas, and nausea.
• People at greater risk of dangerous side effects are those with a weakened immune system or serious illness, in which case you should consult a doctor before taking large amounts of probiotics.
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Some doctors may suggest incorporating probiotics into your daily supplement routine but is it possible to take too much?

There are trillions of bacteria already living in our gut that are associated with good and bad health. The theory behind taking probiotics is that they may foster the growth of healthy bacteria in the gut and improve health, but research is still mixed on the benefits.

That said, in the traditional sense of the word, you cant overdose on probiotics to the point where you suffer dangerous side effects or death. There havent been any accounts of such occurrences, says Ashkan Farhadi, MD, MS, FACP, gastroenterologist, and director of MemorialCare Medical Groups Digestive Disease Center.

Heres what you need to know about the complexity behind probiotic dosage and what can happen if you take more than an average dose.

The Indisputable Benefits Of Probiotics

Probiotics have a lot of known benefits, most of which are tied to the digestive system. These include possible relief from constipation*, diarrhea*, abdominal cramps*, as well as infections*.

Constipation: Constipation is a normal occurrence for anyone at any given time, but it can be a chronic problem for some. Luckily, probiotics with strains of B. Lactis are known to reduce the occurrence of constipation*. Similarly, strains like B. longum, S. cerevisiae and a combination of L. acidophilus, L. plantarum, and L. rhamnosus are also believed to possibly address constipation-based IBS*, as well as problems with bloating and gas*.

Diarrhea: Probiotics may help relieve irritation in our digestive systems such as gastroenteritis* and food poisoning* which are the most common causes of diarrhea. Antibiotic use can also disrupt the balance of microflora in the gut and cause an irritation in the stomach. A combination of several Lactobacillus and Bifidobacterium are found to be especially effective at dealing with diarrhea* as well as diarrhea-based IBS*.

Digestive Health: The balance in gut flora may help with digestion* and even result in weight loss*. Specific probiotic strains may cause a reduction in the amount of fat and calories absorbed by the gut*, thereby promoting an optimal balance of gut bacteria*, resulting in possible weight loss* and decreased belly fat*. These strains include a combination of L. rhamnosus and B. lactis.

Shelf-Stable & No Refrigeration Required

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Who Shouldn’t Take Probiotics

People with Compromised Immune SystemsAlthough probiotics benefit the immune system, they can potentially pose a danger to people in the following circumstance:1. If a person has a compromised immune systems2. AND they have an open IV or central line 3. AND they are being administered probiotics in powder form.

According to one review article, persons who have the highest risk when taking probiotics are immunosuppressed or are premature infants

Minor risks include having a central venous catheter, having an impaired intestinal barrier, cardiac valvular disease, and those simultaneously taking a broad spectrum antibiotic to which the probiotic is resistant, and taking probiotics via a jejestomy tube.

The authors of the review article recommended that probiotics be used with caution if there is one major risk and one minor risk.13

If you have a weakened immune system you should consult your physician before taking a probiotic supplement.

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Dr Formulated Probiotics Once Daily Women’s 50 Billion Cfu Benefits:

• Supports vaginal, digestive and immune system health
• 50 billion CFU¹ 16 raw probiotic strains
• Has added L. reuteri and L. fermentum probiotics
• Requires no refrigeration
• Has Shelf-stable Potency Promise50 billion live probiotic cultures, shipped in a desiccant-lined bottle to ensure your probiotics Arrive Alive and Stay Alive.

Take Probiotics Before Bedtime

Taking probiotics immediately before bedtime on an empty stomach may help to reduce gas and bloating. Your gut is relatively inactive at night, but probiotics can produce gas when combined with certain foods. Taking food on an empty stomach ensures that the probiotics dont have any obstacles in the way, which also allows more of the live bacteria to reach your large intestines.14

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Other Features To Consider

After you have determined your primary needs in a probiotic, consider the additional benefits of Garden of Life probiotics and any dietary concerns you may have.

Vegetarian, gluten-free, soy-free, and lactose-free options

All Garden of Life probiotics are made without GMOs, but some may also be any combination of the following: vegetarian, gluten-free, soy-free, and lactose free. No matter your diet, it is easy to find a Garden of Life probiotic that works for you.

Recommended dosage

Most Garden of Life probiotics are once-a-day capsules, but some come in the form of a

powder that is mixed into drinks. These are sometimes provided in individual packets, which are easy to slip your into your bag and take on the go. A few Garden of Life probiotics are recommended to be taken in capsule form up to three times a day.

Refrigeration requirements

Garden of Life products are labelled either shelf stable or arrive alive! Those that are shelf stable dont need to be refrigerated to maintain potency and keep bacterial cultures alive. Products that specify refrigeration should always be kept cold to avoid a loss of potency.

“Garden of Life probiotics offer mood, prenatal, prostate, and UT support products, each of which aids digestion and general well-being in addition to addressing more specific needs through carefully selected bacterial strains.”

Do Garden Of Life Probiotics Expire

A.Garden of Life probiotics last up to a year after the printed expiration date. After this, the product will rapidly lose potency and possibly become harmful. Check the exact expiration date on the side of the bottle when you purchase it and before you decide to take it again after a long amount of time.

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Taking Excess Probiotics Can Cause Mild Discomfort

Taking more than a usual dose 1 to 10 billion colony forming units of probiotics doesn’t necessarily mean better results and, instead, might provoke some mildly uncomfortable side effects.

“Some research has shown that using more bacteria may, in fact, counteract . If the bacteria get to the food before us, they can turn it into gas,” says Farhadi. On top of excess gas, you might experience bloating or a generally upset stomach. Diarrhea can also occur, but that’s about as bad as it gets.

Side effects, most commonly gas, may also occur when someone first starts taking probiotics, as their gut may experience some changes in bacteria levels. Usually, though, if someone is taking an average dose, these side effects should wear off soon, once the body adjusts.

There Is No Way To Know What Dose You Are Taking

The probiotic supplement market is relatively unregulated, so it’s hard to know how many CFUs we actually are consuming when we take probiotics in pill form. Moreover, it’s difficult to know if the organisms in those probiotics are even still alive and capable of doing their job, or if they’re dead and useless. Even if the bacteria are alive, there’s a question about whether they can survive once inside your gut.

If you are getting your probiotics from foods like store-bought yogurt, there are also very few ways to be sure that you are consuming a significant dose of good bacteria. The conditions that the yogurt is stored in down the supply chain, the temperature of your refrigerator, and the strain of probiotic that the yogurt contains all have a significant effect on the dosage of CFU. Many of the beneficial microbes could have perished before you consume the yogurt.

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Here’s What Mds Say You Should Know About Probiotics For Women

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