Lovebug Heres The Skinny Daily Probiotic
Lovebug Heres the Skinny Daily Probiotic is a supplement that comes in tablet form. Each tablet contains 5 billion lactobacillus sporogenes as well as 10 mg of plant-derived calcium.
This supplement also helps improve mental clarity, reduce bloating and gas after meals, promote regularity, alleviate occasional constipation, relieve occasional diarrhea due to antibiotic use or mild cases of irritable bowel syndrome.
Image courtesy Honu
Side Effects Of Probiotics
Probiotics may trigger some allergic reactions, according to the Cleveland Clinic, and could cause an upset stomach, diarrhea, flatulence or bloating in the first few days after taking them. The clinic cautions that it may take a little trial and error to find the best probiotic for you. If you don’t notice any benefits from a product after a few weeks, try another product with a different bacteria strain.
Also, Harvard Health Publishing recommends taking probiotics at the end of a meal to ease issues like loose stool.
Given that probiotics are already in the body, probiotic foods and supplements are generally considered to be safe, according to the Cleveland Clinic. But people with weakened immune systems or those who’ve had a surgery need to approach probiotics with caution and consult their physicians.
How To Choose The Best Probiotic For Bloating
- Billion bacteria
You might think billions is a lot, but not with probiotic supplements. You need to have probiotics that contain billions of organisms. Each dose can range from 5 to 100 billion colony-forming units . It can measure the potency of the product so it can have a better effect on our gut health. It is better to start low and increase when you can digest it.
- Diverse strains in probiotics
If our gut is diverse, our probiotics are too. It is better to watch for supplements that contain multiple strains. It is listed as a blend though sometimes blends can be a misleading term if you dont know how many CFU each strain contains. Some brands might contain only one probiotic species such as Lactobacillus acidophilus. The best ones contain bifidobacterium so watch out for those.
- Watch out for details
Look out for dairy-free probiotic supplements. The CFU dose of lactobacillus and bifidobacterium strains have 30 billions CFUs. It is important to read the ingredients on the label to make sure the supplements dont contain binders or fillers including lactose or cornstarch. It may cause side effects such as gas or further bloating. Watch out for them as you may be sensitive to these ingredients.
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How Probiotics For Ibs Can Fight Digestive Problems
Probiotics can effectively treat the symptoms of irritable bowel syndrome unless you also suffer from small intestine bacterial overgrowth . If you have SIBO, probiotics may worsen your digestive discomfort.
If you test negative for SIBO, probiotics are an excellent treatment option for IBS. Probiotics repopulate the colonies of beneficial bacteria in your lower digestive system and lead to a healthier microbiome.
Which probiotics should I take for IBS?Lactobacillus and Bifidobacterium are the best probiotic strains to take for IBS. Look for a probiotic brand made in the United States if possible, as the regulations are more stringent.
Read on to find out how probiotics can help treat IBS, what health benefits probiotics possess, and when not to take probiotics.
Find more help on our IBS page, where we talk about red flags, long-term complications, and patient success stories.
How Do Lifestyle Factors Come Into Play
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As we mentioned earlier, no supplement or vitamin will ever serve as a one-pill wonder or magical cure-all . Therefore, it’s fortuitous to be realistic regarding other factors that can come into play and could possibly impact the efficacy of a probiotic.
“Stress, medications, travel, and a poor diet can all throw your microbiome off balance, which can lead to undesirable symptoms like digestive distress, gas, and bloating,” Heim tells us. And especially in terms of diet, some foods can cause some issues. For instance, vegetables can be problematic in addition to certain types of sugars.
“A diet that’s low in FODMAP , monosaccharides , and sugar alcohols , such as sorbitol, mannitol, xylitol, and maltitol) may help keep bloating at bay,” Lin tells us. “Foods are composed of short-chain carbohydrates, which are known to feed the beneficial bacteria in the gut, which essentially is like throwing a party in the colon, creating gas, drawing in water, and more. For a person dealing with bloating, this may increase their symptoms.”
That being said, one lifestyle factor that can enhance your probiotic and naturally lessens bloating is exercise, as it has been shown to increase the motility of the gut and keep gas from sticking around too long in the digestive tract.
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The Best Probiotics For Bloating
Fortunately, if you want to say goodbye to gas and uncomfortably bursting bellies, researchers have tested probiotics for bloating with positive results. They may even contribute to the normal PH of stomach acids.
This recent systematic review identified over 70 qualifying studies that examined the potential benefits of probiotics supplements for multiple lower gastrointestinal issues, including bloating, gas, diarrhea, constipation, and bowel movement consistency. Probiotics for IBS were the most consistently analyzed, as IBS was one of the most frequently reported causes of bloating in patients.
Over 70% found that probiotics for bloating are highly effective when compared to placebo control groups, particularly in IBS cases.
Additional studies point to the probiotic strains in the Lactobacillus Acidophilus and Bifidobacterium Lactis families to be the best probiotic for bloating, distension, and flatulence, with noticeable improvements at the four-week mark and minimizing severity at eight weeks.
The good news is that people with gastrointestinal issues may see a significant reduction in abdominal pain and inflammation in just two months after taking probiotic supplements.
Its not instant gratification, its better.
Thats because probiotics are safe to take every day and can easily become a part of your daily routine.
Ways To Relieve Bloating
Bloating can often arise from more than one source. Counteracting the specific cause of your bloating will help relieve it, so its best to work with an experienced healthcare professional who can perform the right tests, such as taking a stool sample, diagnose the issue, and deliver the proper protocol for you to follow. Nonetheless, there are a few things you can try at home.
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What About Kijimea And Saccharomyces Boulardii
Kijimea is a popular IBS probiotic pill in the US.
It contains a strain of bacteria called Bifidobacterium bifidum MIMB75 and is the only product with this strain.
Theres been one clinical trial using this strain, which included 122 patients. After 4 weeks, 47% of those taking B. bifidum MIMB75 reported significant improvements in pain, bloating, urgency and digestive disorders . Whereas 11% of patients taking the placebo pill reported benefits .
So Kijimea certainly shows some potential, but the science supporting it is thin. The popularity likely comes from the fact it is easily and has great user reviews.
Probiotics And Gut Health
Your body develops bacteria in your gut, and by age 5, the microbiota is fully developed, says Tarek Hassanein, MD, director of the Southern California GI & Liver Centers. Your body does not generally need extra probiotics from fermented foods and supplements to be healthy, according to the Cleveland Clinic. But, eating these types of foods or taking these supplements may help promote the good bacteria already present in your gut.
Probiotics can be important for some people, including those who have certain diseases or surgeries that interfere with the normal gut anatomy, Dr. Hassanein says. Also, because antibiotics can destroy both good and bad bacteria, probiotics can help replenish the good bacteria.
“They can be helpful for very specific conditions and diseases of the gut, but probiotics are something that is unique to each individual,” Dr. Hassanein says. “Just like everything else, everyone’s body reacts differently.”
Because of this, there’s not a one-size-fits-all probiotics recommendation to address flatulence. At this time, research is unclear on which probiotics, or combination of probiotics, work best in treating certain diseases or health conditions, and this remains an area that needs more research, according to the Cleveland Clinic.
Read more:The Best-Rated Probiotics
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Digestive Advantage Intensive Bowel Support
Check Its Latest Price Here!
Digestive Advantage is a popular choice as well, as theyre meant to support long term health. They can survive 10 times better than other options while supporting the entire immune system.
Why I Love It:
- IBS sufferers especially notice a huge improvement
- Youll notice a huge decrease in both diarrhea and constipation
- One pill allows you to get through the day without added discomfort
Bear In Mind:
- The product contains gluten and fungus
- Might not be suitable for celiac disease
Does Taking A Probiotic Supplement Support Digestion
Probiotic is beneficial bacteria that provide a wide range of health benefits. The probiotic supplement helps to maintain a healthy microbial community for supporting digestive health. Probiotic increase the diversity of good bacteria. They can fight with all types of bad bacterias to provide recovery of imbalanced gut microbiomes. For a healthy gut system, probiotics respond effectively by reducing gut inflammation. Several studies found that probiotics significantly reduce bloating, constipation, abdominal pain, and all types of digestive issues.
Your gut has trillion of the live microbiome and makes an ecosystem that helps to keep your body healthy. Probiotic is one kind of live microorganism to solve gut-related issues. The microbiome plays an important role in the digestion process. Tough probiotic supplements contain good bacterias that promote the maintenance of the microbial population. Probiotic supplements help to break down fiber which is indigestible and helps to promote metabolism. Healthy microbiomes are integral parts of the digestion system. So maintaining good probiotic supplements can solve overall digestive issues. But probiotics arent the only remedy to improve digestion. There are other ways to follow to support digestion and stop bloating. Those are:
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How Can I Increase The Good Probiotics In My Body
You can take probiotics through some foods, beverages, or dietary supplements. You may not even realize that you are already taking probiotics in your food. Most fermented foods are a good source of probiotics. You can take probiotic-rich foods at any time of the day. Some great sources of probiotics are yogurt, fermented pickles, sourdough bread, cottage cheese, kimchi, and miso soup. If you ever want to find any specific food item rich in probiotics, find the term active and live cultures on the labels.Another great way to increase your probiotics supply is through some beverages. These can be taken at any point of the day too. Some of these are kombucha or kefir . It is a good rule of thumb to consider that most fermented foods and beverages will have probiotics.Dietary supplements will also help you increase your probiotic population. Keep in mind that these are not drugs, so they do not have to be approved by the FDA. Therefore, before making any dietary supplement a staple part of your diet, you should consult your doctor.Even though probiotics are great for your health and immune system, balance is still key to health. It would help if you kept in mind balance while creating meals for yourself. They should have probiotic foods but dont overdo it.
Probiotics For Diarrhea Ibs
The Saccharomyces boulardii yeast is among the most promising of probiotics for diarrhea IBS. A 2014 study found that, when administered with ispaghula husk, a type of dietary fibre used to treat bowel movement issues, S. boulardii had an anti-inflammatory effect which could presumably be associated with an improvement in overall symptoms.
One study using the multi-strain Bio-Kult® probiotic brand with 14 different bacteria was effective at improving abdominal pain and stool frequency in patients with IBS-D over a 16-week period. The participants reported no serious side effects and a significant improvement in quality of life.
Can probiotics help IBS?Yes, research has shown that single and multi-strain probiotics can help improve specific IBS symptoms.
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Culturelle Daily Probiotic Digestive Health Capsules
Culturelle Daily Probiotic comes in capsule form. Each serving contains 10 billion lactobacillus sporogenes and 5 mg of plant-derived calcium.
It also helps promote healthy intestinal flora, prevent occasional diarrhea due to antibiotic use or mild cases of irritable bowel syndrome, maintain general well-being, relieve occasional constipation, and improve overall health.
Image courtesy Hyperbiotics
Things To Consider Before Purchasing The Best Nerf Bow
Did you find the above section helpful? I sure hope you did! Why donât we discuss probiotic gummies in entirety, therefore? What are some of the things you should keep in mind while youâre out there shopping for the best of these products? For a sensitive commodity such as probiotic gummies, there are several things that you ought to consider before deciding on a purchase. With the ever-increasing number of gummies in the market, you surely need to take caution in order to make an informed purchasing decision.You obviously want to make a purchase that will be of excellent service to you, one that will ensure that your digestion worries have been put to bed. You can only have this kind of peace of mind if it so happens that you have selected the perfect commodity.There are indeed numerous factors you need to take into consideration.Some of these critical factors are:
The type of flora/bacteria present
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Find Your Probiotic Match
Be willing to test probiotics for bloating with patience and an open mind. Most studied cases started to see positive results after four weeks. Its a marathon, not a race!
In the meantime, you can drink soothing teas, practice gas-relieving stretches or yoga and keep a close eye on your food journal.
Bear in mind the best probiotic for bloating combines Bifidobacterium Lactis and Lactobacillus Acidophilus. Find these 2 powerful strains in Organifi’s newest prebiotic and probiotic blend, Organifi Balance.
Best Probiotics For Bloating Worth Having For A Healthy Gut Environment
Bloating can be a lot to deal with and can make you feel uneasy. The Physicians Choice probiotic for bloating is high-quality and provides instant relief. It has a fiber blend that would naturally make you feel healthier. It consists of 10 different probiotic strains and 60 billion CFUs concentration. Some of the strains for instance are lactobacillus casei, lactobacillus paracasei, lactobacillus salivarius, and bifidobacterium. Other ingredients infused in the product are organic such as artichoke root, gum arabica tree, and bio chicory root powder. The formula has 4 strains of bifidobacterium, so say bye to bloating when you take these!
This probiotic for bloating is concocted for digestion and immunity and is easy to swallow. Let us bid adieu to stomach distress and discomfort as the supplement will benefit you immediately. It is made with 100% raw probiotics, 7 vegetables and fruits, and 9 types of digestive enzymes to promote good health. It creates a natural stomach balance so it leads to weight loss, better immunity, and better sleep. It is made with 34 strains that have high potencies such as lactobacillus acidophilus, casei, paracasei, and bifidobacterium. It is shelf-stable so no refrigeration is needed. The formula is perfect to support digestive health!
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Dr Mercola Complete Probiotics
Dr. Mercola Complete Probiotics come in pill form. It contains lactobacillus sporogenes per capsule so you can be assured that it is safe to take.
It also helps promote a healthy immune system, relieve occasional constipation, reduce bloating and flatulence, improve digestion, support cardiovascular health, and improve general well-being.
Image courtesy Renew Life
How Probiotics Support Gut Health
The balance of bad and good bacteria in your gut can be upset by medical conditions, physical stress, emotional stress, or the use of antibiotics which are known to destroy bacteria.
Probiotics can tip the balance back to good bacteria. They can also boost your immunity, fight inflammation, and provide relief for painful digestion related to irritable bowel syndrome or infectious diarrhea.
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Do Probiotics Help With Constipation
A study using two different multi-strain probiotics – one containing L. acidophilus and L. reuteri, and another containing L. plantarum, L rhamnosus, and L. lactis – found that they improved the main symptoms of IBS-C:
- Abdominal cramps
Other studies indicate that lactic acid bacteria, which include probiotic species and strains of Lactobacillus, may alleviate constipation, but the results of 42 trials reporting positive results were inconsistent.
Another probiotic strain which is good at giving the bowels a good shift in IBS-C is Bifidobacterium lactis BB-12. According to a 2015 clinical trial, makes stools less hard and lumpy, easier to pass, and supports good general gut health.
TIPIf you want to find out the composition of your own gut microbiome, you need an Atlas Biomed Microbiome Test
Mason Natural Probiotic Acidophilus With Pectin
Mason Natural, Probiotic Acidophilus with Pectin is a dairy-free supplement that comes in capsule form. Each serving contains 6 million lactobacillus sporogenes and 15 mg of plant-derived calcium.
It also helps promote healthy intestinal flora, reduce occasional constipation, relieve occasional diarrhea due to antibiotic use or mild cases of irritable bowel syndrome, improves mental clarity, and alleviate occasional vaginal yeast infections.
Image courtesy Ora Organic
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Why Do We Bloat
When you eat, the stomach expands to break down food into nutrients required by the body to function.
Normally, this should happen fairly quickly and it shouldnt feel uncomfortable or painful. You should feel great after eating and have more energy. However, sometimes, we may eat something that is new to our body, something we may have a slight allergy to, or just simply too much of something.
In other words, its ok to feel your digestion after an over-indulgent Thanksgiving weekend or a dinner party with friends. But its not normal to experience this every day and for hours on end. If thats the case, then its time to pay attention.
Some common causes of bloat:
- Excess salt, sugar, or high-fat foods
- Food allergies or food sensitivity
- Too much soda or carbonated drinks
- Inflammatory Bowel Disease
- Celiac disease
There are many causes for belly bloat, which is why doctors have a hard time pinning one down when patients come in with chronic bloating.
The best thing to do is to start noticing patterns and relationships between foods, drinks, bowel movements and bloating. You can keep a food diary and update how you feel before, during and after you eat . You can start eliminating those things you see constantly irritating you. And you should consult with a licensed physician if you suspect you may have IBS or another issue.