Which Probiotics Help You Lose More Belly Fat
Probiotics are tiny, living organisms that inhabit your digestive system. And having the right kind of probiotics in your gut may actually be able to help regulate weight and metabolism. Several studies show that certain types of probiotics might be able to help you lose weightespecially belly fat.
Which probiotics are the most effective for weight loss? And how does gut bacteria actually influence weight and metabolism? Keep reading to learn why probiotics are a healthy guts best friend, and why thats crucial for healthy weight loss.
Probiotics Can Help Keep The Two Primary Families Of Good Bacteria In Your Gut In A State Of Harmony
“Other research shows that probiotics can help to fight obesity when you balance the two main families of good bacteria in the gutâbacteroidetes and firmicutes,” says The Nutrition Twins. “Bodyweight seems to be related to the balance of these two families of bacteria,” they continue. Pretty neat, huh?
Are Probiotics A Good Choice For You
Probiotics are a good choice for you if you live with any of the conditions they typically treat. In general, they are safe to take, although little research has been conducted about their long-term effects.
However, if you live with digestive issues, particularly ones that are difficult to treat, probiotics could be a good choice for you. These conditions include:
- Ulcerative colitis
- Crohns disease
You may also benefit from taking probiotics if you have recently taken antibiotics, as antibiotics reduce the amount of good bacteria in the gut that probiotics restore.
Probiotics may be a good option for weight loss if youve had success with probiotics in the past and want to try specific strains that could reduce body fat. Many studies showing probiotics effects on weight management involve no other dietary or lifestyle changes.
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Best Shelf Life: Probulin Trimsynergy
Probulin advertises that they transport their products in cold boxes during shipping, which helps maintain probiotic levels.
This product features 10 strains of probiotics and herbal ingredients such as the adaptogen ashwaganda.
A person can take this vegan, gluten-free product twice a day.
When looking for a probiotic, a person may make some considerations.
The 5 Best Probiotic Supplements For Weight Loss
When it comes to buying a quality probiotic supplement, don’t skimp. Always look for those that conduct third-party testing and have trusted quality, efficacy, and purity. “Probiotics have to be alive for them to work, so inexpensive, low-quality supplements, especially when it comes to probiotics, are not worth taking,” says Foroutan.
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How To Take Probiotics For Weight Loss
In addition to taking a probiotic supplement for weight loss, you still need to do all the healthy things that are key to achieving and maintaining a healthy weight, which Foroutan says include:
- eat a healthy diet
- learn how to relieve stress
- get adequate restorative sleep
- establish healthy bowel function
With all that in mind, who’s ready to learn how these live microorganisms may be able to help you on the weight loss front? Read on for nutritionist’s insight and the research, along with five of their expert-recommended probiotic supplements.
What Does The Science Say
Some promising research associating probiotics with numbers on the scale hails from a in the British Journal of Nutritionwhere obese women enrolled in a weight loss program who received the probiotic Lactobacillus rhamnosus shed more body weight over three months and did a better job at keeping it off than those who took a placebo. Additionally, the women taking a probiotic supplement continued to lose more weight in the weight-maintenance stage after they finished dieting.
For some reason, there were no real differences in weight loss among male participants. However, one in Obesity found daily supplementation with a probiotic containing eight strains of live bacteria helped protect men against weight gain when eating a high-calorie, high-fat diet. Canadian scientists that when overweight adults consumed a yogurt spiked with Lactobacillus amylovorus and Lactobacillus fermentum, they lost more body fat then when they did not spoon up the bug-rich dairy. In this , people who drank fermented milk laced with a strain of Lactobacillus gasseri lost a bit more than 8 percent of their belly fat over 12 weeks. However, when they stopped drinking the milk, fat loss ceased suggesting that constant consumption is necessary.
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Youve Had Food Poisoning
Any bad gut bacteria left behind from a case of food poisoning can grow and overtake your good gut bacteria. Think back to when you last had food poisoning, and ask yourself if youve been having digestive problems ever since. If youve been suffering constipation, diarrhea, and other bowel-related issues, try taking probiotics to kill off any leftover damaging gut flora.
Life Extensions Florassist Gi With Phage Technology
âWeâre big fans of Life Extensionâs Florassist GI Phage because it is unique and it includes bacteriophages and a proprietary probiotic blend thatâs been shown to prevent the growth of harmful bacteria and promote the growth of good bacteria,â say The Nutrition Twins . âItâs designed to reach the lower intestine for a greater benefit,â they continue, specifying that this is key since many probiotics donât do this and that accounts for why they donât work.
Bonus rec? âWe live for their magnesium, too. So helpful during these stressful times, itâs like a massage before bed.â
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Can Prebiotics Help You Lose Weight
Prebiotic supplements can help with your digestive health, your immune function, and even your cognitive performance. But can prebiotics help you lose weight?
Prebiotic supplements are becoming more popular all the time. For the last few years, probiotics have dominated the gut health market. But recently prebiotics have become more widely-used people are finally realising that the best prebiotics can help you way more than probiotics can, and that they cause far fewer side effects.
The main reason people use prebiotic supplements is to maximize digestive health.
Some people also use prebiotics to enhance mental performance. The gut and mind are closely linked . Fixing your gut microbiome has a profound effect on your mental functioning.
But a small number of people are now using prebiotics to promote weight loss.
If you read our detailed PrebioThrive review, youll see that this is a major selling point of this popular prebiotic.
Is this a good idea? Do prebiotics help you lose weight? Lets take a look at the science.
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Using Probiotics For More Weight Loss
Theres a vast amount of research still being done on the ways probiotics influence weight loss, metabolic function, and obesity. But many initial findings show that probiotics for weight loss are beneficial, especially to lose belly fat.
Scientists have identified several strains that can support a healthy weight, such as many types of Bifidobacterium, Lactobacillus gasseri, and L. rhamnosus. If you want to get started with a probiotic to help you lose weight, its always good practice to let your doctor know so he or she can best advise you. You can also incorporate more fermented foods into your diet like yogurt or sauerkraut.
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How Do Probiotics Affect The Skin
Probiotics can help to maintain healthy skin by reducing the acne outbreak. Moreover, they fight skin aging and manage dry skin and eczema. Additionally, it is also reported that with age, skin pH increases which allows the harmful bacteria to grow on the skin and make it drier. Therefore, probiotics fight these terrible bacteria to ensure healthy skin.
Bad For Gut Health: Fake Sweeteners
The best probiotics and foods restore bacterial balance, but others things disrupt it. And one culprit may be artificial sweeteners, says Dr. Kahan. One 2014 study in mice found that when mice ate certain zero-calorie sweeteners, the numbers and types of bacteria in their guts changedand not for the better. Mice in the study who were fed real sugar did not experience these negative changes.
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How Does Align Probiotic Work
Align probiotics will only help individuals who need this bacterium. The supplement gives 24/7 digestive support by maintaining a healthy digestive system, reducing stomach discomfort, gas, and bloating. The product helps individuals with irritable bowel syndrome.
Ask the Doctor: How Probiotics Really Work? Align Probiotic
Many clinical studies support that Bifidobacterium longum infantis 35624, the bacterium in Align Probiotics, promotes a healthy digestive system. According to research, the supplement is safe and does not pose any side effects after consumption.
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Can You Take Probiotics To Lose Weight
They can support your gut health, but can you take probiotics to lose weight? An expert weighs in
Can you take probiotics to lose weight? They have plenty of benefits, from keeping your digestive system healthy to improving your mood, but is weight loss one of them?
Defined by the World Health Organization as live microorganisms which, when administered in adequate amounts, confer a health benefit on the host,probiotics live in your colon and other parts of the body, and are most likely to be found in fermented foods or supplements.
Thanks to their myriad of health benefits, many people aim to up their probiotic intake, with yogurt being among the best-known probiotic foods. Other opt for best probiotic supplements. But, can they impact your body composition?
We spoke with Sophie Medlin Doctify -reviewed consultant dietitian and director of CityDietitians to discuss the impact that probiotics may have on weight loss, what quantity you should be consuming, and whether you should be getting them from food or supplements. We also combed through all the existing research to find out how gut bacteria affects body weight.
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Gut Bugs Are Personal
If you want to learn more about the microbes in your gut, join the ZOE program, which includes the most advanced gut microbiome test in the world.
We use the latest microbiome analysis to tell you exactly which bacteria call your gut home, and we provide you with personalized recommendations for foods that support optimal gut health.
Unpublished research from the ZOE team shows that closely following our personalized nutrition program led to an average weight loss of 9.4 pounds after 3 months. And around 80% of participants didnt feel hungry and had more energy after their meals.
How Your Gut Bacteria Affect Weight Loss
Your gut contains many different bacteria, which are part of your microbiome, a collection of over 100 trillion microbes.
These bacteria all work together to help your body do the following:
- Break down nutrients
- Keep your gut lining healthy
- Influence your immune system
Dysbiosis happens when the bacteria in your gut become unbalanced. This can cause digestive problems like irritable bowel syndrome and inflammatory bowel disease, along with allergies and even brain disorders.
But the way bacteria affect your weight is still not fully understood. One study done on sets of twins found that those who were obese had less diversity of gut bacteria compared to those who were lean.
Other studies have discovered that certain bacteria strains may slow down weight gain. Some strains can reduce waist size, while others may help with weight loss. However, some researchers have not been able to find any connection between bacteria and weight.
Most scientists do agree that bacteria affect your metabolism. They do so by helping your body:
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Best Probiotics For Weight Loss:
1. Probiology: Overall Best Probiotics For Weight Loss On The Market
2. Biotics 8 : Recommended Prebiotics For Weight Management
3. Oweli Probiotic : Effective Dietary Supplement To Reduce Belly Fat
4. Seed : Popular Nutritional Supplements To Lose Weight
5. Probulin : Affordable Capsules For Digestive Health
Use Apple Cider Vinegaron Salads
Many purported health benefits of ACV are pretty conflated , but ACV really does have probiotics to help your gut health. Instead of taking it via shot , try adding it to your salad dressings for an extra kick of healthy bacteria.
The bottom line: Probiotics wonât work weight-loss magicbut they can help with gut health, so it doesnât hurt to give them a try.
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Probiotic Foods Don’t Contain The Right Strains
The bacteria common in most commercially available probiotics aren’t necessarily the same type that are associated with leaner individuals, and researchers aren’t sure if the bacteria in commercial probiotics can even survive, let alone thrive, in the gut.
Therefore, simply taking a probiotic supplement is not going to make a difference in your weight if you don’t make the necessary changes to your diet. And so far, researchers have only found probiotic supplements to help with certain medical conditions and in limited ways of which obesity is not one.
Are Probiotics Safe For Weight Loss
Probiotics are generally safe for most people, with a few exceptions. If you have any of the following conditions, its essential to consult a doctor before beginning probiotics:
- Chronic health condition
- A condition that compromises your immune system
Its crucial to remember that the FDA does not regulate probiotics, so you should pay close attention to the supplement ingredients and the companys manufacturing practices. You should be able to easily find out which strains of probiotics are included in the supplement formula in addition to other added ingredients. Information about third-party testing and quality control should also be readily available. If the company isnt transparent about this info, keep looking to find a company that is.
Consult your doctor if you have questions about which probiotic is best for you and before giving probiotics to children under 18. If you have any adverse reactions after beginning a probiotic , discontinue use and talk to your doctor.
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What If I Don’t Want To Take A Supplement Can I Get Probiotics Anywhere Else
You sure canin fact, it might be better to get your probiotics from food sources. I would always urge people to eat food first,” says Gorinthat way, you’re getting other nutrients too, in addition to probiotic benefits.
Apovian agrees, saying that most probiotic foods are healthy foods and it certainly cant hurt to eat them . Here are a few ways to get probiotics from food:
Who Should Avoid Them
While probiotics are generally safe to take, you may experience some side effects, including:
- Digestive issues
- Skin rashes or itchiness
- Allergic reactions
Digestive problems are common when you first start taking a probiotic but usually go away within a few days. Before beginning, read the full ingredient list to ensure you arent allergic to any of the supplements components.
For some people with chronic health concerns, taking probiotics can worsen symptoms. For example, if you are immunocompromised or have a condition that impacts your immune system, consult your doctor before starting probiotics.
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Things All Effective Probiotics Must Have
Based on our research and feedback from our Smarter Shoppers, these are the things to look for in an exceptional probiotic supplement:
High CFU Count
Since our microbiome is composed of about 100 trillion good and bad bacteria, a high number of Colony Forming Units will have greater impact on the growth of beneficial bacteria within our gut. 23 Its essential to choose a probiotic which specifies CFU versus active cultures or live cultures. Look for a formula with a minimum of 40 billion CFU.
The latest research shows that fiber-based prebiotics feed the probiotics, helping them to populate and flourish in our gut. 24 Choose probiotics supplements containing prebiotics to significantly increase the overall effectiveness of the probiotic.
Clinically Studied Strains
There are hundreds of different probiotics strains, but many have never been proven effective. The best way to identify the potency of a particular strain is to look at the clinical studies backing it up. To find out if a particular strain has clinical backing, search the strain name on the internet. Look for strains proven effective by clinical studies.
Formulated By A Doctor
It takes specific expertise to form an effective probiotic formulation. More is not necessarily better. The exact combination of strain type, potency, quantity, and prebiotics determines the products quality. Look for real doctors specializing in gut health backing the product.
How Can Probiotics Help In Weight Maintenance
Probiotics play a vital role in reducing body fat and helping you maintain weight. Usually, they influence the appetite and increase energy usage. Moreover, probiotics produce acetate, propionate, and butyrate. These are short-chain fatty acids that inhibit the absorption of dietary fat.
Additionally, probiotics help to excrete the fat through feces. The body only harvests fewer calories from dietary food.
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Probiotics And Weight Loss: The Best Supplement For Losing Weight
We all wish there were that miracle supplement to help us lose weight. However, this is a bigger fairy tale than Hansel & Gretel. No weight loss supplement can do the work on its own. You also need to follow a healthy gut diet plan and exercise. However, there is a strong link between probiotics and weight loss. Since the majority of the weight you want to lose is most likely around your gut, probiotic supplements might make sense for your weight loss routine.