Does Two Good Yogurt Have Active Cultures
Meet Two Good its the best of both worlds! Its a Greek lowfat yogurt with 2 grams of total sugar, 12 grams of protein, and 80 calories per 5.3 oz serving. Oh, and did we mention that its also crazy-delicious? Then we take the milk and add in the active cultures, which break down the remaining sugar even more.
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Which Yogurt Has The Best Probiotics
Weve covered this in passing already, but the best probiotic yogurt is without a doubt the type which has the active or live culture seal or wording on the packaging.
Anything less than this and youre not going to be getting much in the way of probiotic content, if any at all.
Youll find yogurts come in all different shapes, sizes, flavours and varieties, and this can make purchasing the right one for you quite difficult.
Many people wonder about whether Greek yogurt is a good source of probiotics, and the answer really varies according to the brand.
Greek yogurt is strained three times, as opposed to twice in the regular processing procedure.
This is what gives Greek yogurt that iconic thick and creamy feel, but you lose out on some of the whey in this process, which means it has a lower calcium amount than regular yogurt.
In terms of probiotics, this varies from brand to brand, and you should check on the packaging as to whether any live or active cultures are present or have been added, to ensure youre getting a good probiotic hit.
Overall, traditional yogurt is probably the best route, but lets check out some of the other options you might have before you.
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Organic Valley Grassmilk Yogurt Plain
Organic Valley is a great brand for people who want to go organic the whole way. The cows are grass fed rather than grain fed, that gives your body an extra dose of fat-frying fatty acids like Omega-3s and CLA.
However, the taste and appearance can be unappetizing for many people. This Grassmilk Yogurt contains organic nonfat milk and live active cultures, including L. Acidophilus, Bifidus, and L. Casei.
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Filled With Friendly Bacteria
When looking at the Yoplait yogurt label, youll notice that it contains live active cultures such as L. acidophilus. These cultures are a type of bacteria that also live in your gut and sometimes go by the names of friendly bacteria or probiotics. Eating yogurt like Yoplait helps replenish the friendly bacteria in your gut, which may help boost immunity and overall health, according to the Academy of Nutrition and Dietetics. Additionally, some strains of these bacteria may help reduce the symptoms of certain allergies, the academy says.
Is Yoplait Yogurt Healthy Nutrition And Calories
The most popular dairy products are cheese and yogurt. Yogurt is rich in many vitamins and minerals and also has probiotics. Still, is that all there is to this wonder snack?
In This Article
Yogurt is a popular food product made by fermenting milk with the help of certain bacteria. The bacteria include Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus thermophilus. They form what we call live and active cultures or simply yogurt cultures.
All yogurts, from plain yogurt to Greek yogurt, contain these active cultures, and this holds true for Yoplait and its varieties. However, not all yogurts contain enough health benefits.
Yoplait is a special brand that makes different types of yogurts for different taste buds as well as dietary requirements. The Yoplait brand offers both health benefits and sweet flavors with over 85 different flavors that cut across 11 Yoplait varieties.
The main selling point of Yoplait’s yogurts and other dairy products is that they come with lots of nutrients. So this is a handy substitute, especially when you start craving something sweet and flavorful, like cake or pie.
In today’s article, we will be looking at why most Americans need to incorporate yogurt into their diets. Join us as we find out.
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Old Chatham Sheeps Milk Plain Yogurt
Per 2/3 cup, plain: 150 calories, 10 g fat , 6 g sugar, 8 g protein
Sheeps milk may be easier to digest than regular cows milk and still contains ample amounts of protein and probiotics, Middleberg says.
The digestibility of sheeps milk is up for debate: A small May 2020 study in Current Developments in Nutrition compared digestive side effects of cow and sheeps milk and symptoms and didnt find a difference. That said, you may find that sheeps milk is easier on your own digestive system.
Buy it: Price: $6.29
Icelandic Provisions Vanilla Yogurt
A skyr yogurt, the Icelandic Provisions Vanila Yogurt comes with an unmistakable rich, creamy, and filling texture. It is a cultured product with an origin that goes back to 1,000 years ago.
The original recipe has been passed down from generation to generation, resulting in natural, delicious yogurt that has 30% less sugar and about 15-17% protein compared to other alternatives.
The Icelandic Provisions yogurt is available in numerous flavors, such as raspberry or vanilla, and is mixed with various fruits, including bilberries, cloudberries, and lingonberries. Icelandic Provisions Yogurt is the only Skyr available in the US that uses heirloom Icelandic Skyr cultures. It is a great source of protein and calcium, making for a healthy addition to any diet. I haven’t tried this one yet but I would love too try it asap.
It has the following 3 probiotic strains: Heirloom Skyr Cultures , Lactobacillus Bulgaricus, Bifidobacterium
Amounts Per Serving:
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Help With Blood Pressure
The eating plan called Dietary Approaches to Stop Hypertension, a diet designed to help lower blood pressure, recommends two to three servings of fat-free or lowfat dairy foods such as Yoplait yogurt daily. Yoplait yogurt contains nutrients, namely calcium and potassium, that as part of a healthy diet can help lower blood pressure. Like calcium, the amount of potassium in Yoplait yogurt varies, depending on the type, ranging from 180 milligrams in the Yoplait Whips! to 290 milligrams in the Thick and Creamy. Aim for 4,700 milligrams of potassium a day for improved blood pressure.
A Word From Our Nutritionist
Like Greek yogurts, Yoplait yogurts are a great addition to some diets you may be on. They come with many nutritional benefits and with different varieties and flavors, so picking one that satisfies your nutritional requirement is easy.
If you are worried about your high sugar intake, opt for plain varieties such as the Yoplait light yogurt. Yoplait’s plain yogurts have low fat and sugar content, with milk and yogurt cultures as the primary ingredient. They do contain mostly cornstarch, kosher gelatin, and pectin in small quantities.
On the other hand, the flavored varieties contain a few grams of sugar. The added sugar, alongside reduced-fat and nonfat milk, forms the main ingredients.
Additionally, lactose intolerance patients are free to eat in moderation, as cow’s milk yogurt contains small amounts of lactose.
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Fagetotal 2% Greek Yogurt Plain
This extra tart yogurt is one of the thickest and creamiest yogurts you will come across. It has live active cultures, including L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, and L. Casei. The surface is adorned with a thin piece of parchment paper to further strain the excess whey that leaves you with an extra thick dairy treat for a healthy tummy.
Things To Watch Out For
Remember, frozen yogurt is a dessert, not a health food. Dont overdo it. Its easy to turn a little treat into a super-sized sundae.
Check serving sizes for guidance. And limit yourself when using self-serve machines. Choose a small dish, and avoid the temptation to fill up the whole cup. At the toppings bar, skip candy and sprinkles and choose unsweetened fruit and nuts, which will help fill you up.
Aim for the frozen yogurt with the fewest ingredients. Fewer ingredients means fewer additives.
Keep in mind that if a dessert is fat-free, it likely has more sugar, thickeners, or emulsifiers. You want to get the best of all worlds: the lowest sugar, fat, calories, and sodium. To avoid the extra sugar often added to frozen yogurt, freeze regular yogurt into pops.
To make your own frozen yogurt, check out these recipes:Ã
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Does Oikos Greek Yogurt Have Probiotics
Like the other yogurts on our list, Greek yogurt may be healthier if youre trying to cut back on sugar and get more protein, a prebiotic that feeds the probiotics in the yogurt and in your gut, A unfilled rating star, A filled rating star, states that Greek yogurt can contain up to 6 strains of probiotics, l, according to Be Food Smart, while Greek yogurt provides up to 20 grams, Greek yogurt has about 1/3 the carbohydrate of regular yogurt.For example, Oikos Greek yogurt has a creamy-thick texture due to the straining process.Oikos Triple Zero Yogurt, The thickest, I got two 32oz tubs the Traditional Greek Yogurt made with whole milk and the Fat Free Greek Yogurt made with nonfat milk , A filled rating star, which removes some of theWhat does Oikos Greek yogurt taste like?Plain Oikos Greek yogurt has a rich, Oikos Greek Yogurt is considered a nutritious food and is an excellent source of protein, but it has half the calcium of regular yogurt
How Much Fermented Food Should You Take To Get Your Recommended Dosage Of Probiotics Per Day
Luckily for you, there is already some research out there that has quantified the number of probiotics found in foods that we eat daily.
Several studies have found that commercial yogurts do contain enough probiotics to confer potential health benefits.15, 16 These amounts, of course, differ between brands. Similar numbers of good bacteria could also be found in frozen yogurts.17
For example, the commercial brand Activia® contained between 107 and 108 CFU/ml.18This means that we would need to eat around 100 g of yogurt a day in order to meet the recommended dose of 109 1010 CFU/day. These numbers are pretty easy to achieve since usually there is already 125g in an individual yogurt container.
Microbial counts for sauerkraut generally range from 103 to 108 CFU/g, while Korean kimchi often contains 107 to 108 CFU/g of probiotics. Other fermented foods were found to contain somewhere between 106 and 109 CFU/g or mL.19
This means that in general, taking 100 g/mL would be sufficient to meet the recommended dose of probiotics.
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For The Lactose Intolerant
Lactose intolerance is an inability to digest lactose, the sugar in milk and milk products. A common problem in adulthood, it’s more prevalent in certain ethnic and racial groups, such as African Americans, Asians and Hispanics. To avoid discomfort, people with lactose intolerance may limit or eliminate dairy products from the diet, which may impact their calcium and vitamin D intake. Yogurt in general contains less lactose than milk, and people tend to tolerate it better. Additionally, the friendly bacteria in yogurts like Yoplait also seem to help improve symptoms, according to the Academy of Nutrition and Dietetics. If you’re wary of eating even a small amount of lactose, Yoplait also offers a lactose-free yogurt rich in calcium, vitamin D and potassium.
Which Yogurt Is A Better Choice
Yogurt is an excellent source of nutrients including protein, calcium and B vitamins. What you choose to buy is a matter of personal preference.
If you like thick and creamy yogurt or are trying to increase your protein intake, choose a Greek yogurt that contains more protein. Check the label to be sure you are getting what you expect.
If you are trying to increase your calcium intake, choose yogurts that provide at least 15% of the Daily Value of calcium per serving.
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How Do Probiotics Work
Once the probiotic bacteria reach the large intestine, they multiply and help to keep a balance between the good and bad bacteria that live there.
Stephanie MacNeil, a registered Dietician from Oakville, Ontario, says that it is important to understand that no two people are going to react the same way to a probiotic food or supplement.
Different species and strains of probiotics deliver different benefits and their effects may vary from person to person. Each one of us has a unique microbiota , so we may respond differently to probiotics.
Probiotics can be used to prevent or treat some health conditions, including respiratory tract infections, eczema, travellers diarrhea, irritable bowel syndrome and ulcerative colitis. Some may also help regulate your immune system and influence the health of your brain.
What Are The Benefits Of Yoplait Yogurt
With 11 different types and more than 85 flavors, Yoplait no doubt has a yogurt to fit your taste buds and dietary needs. Like all yogurt, Yoplait’s products are rich in nutrients that do your body good. Knowing the health benefits can help you set aside any guilt you might feel the next time you add Boston Creme Pie or Red Velvet Cake Yoplait yogurt to your grocery cart.
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What Is Probiotic Yogurt
MacNeil explains that all yogurt in Canada is made with the bacteria Lactobacillus bulgaricus and Streptococcus thermophilus, however these bacteria are not recognized as probiotics by Health Canada.
Some yogurt manufacturers will add pre-approved probiotic strains, she explains. To be called a probiotic food, yogurt must contain at least one billion live colony-forming units of a recognized probiotic species per serving.
In order to benefit from probiotics, you need to consume at least 100 million colony-forming units each day.
There are a few other details you should look for on a yogurt label when considering which brand to purchase. MacNeill suggests looking for a yogurt with a short ingredients list, citing that less is often more.
For example, Nancys Organic plain yogurt contains just three ingredients: Organic pasteurized whole milk, organic pasteurized nonfat milk, and live yogurt cultures.
Overall, she says that yogurt should be a good source of protein without providing excess added sugars or artificial sweeteners. If you are looking to increase your protein intake, she recommends Greek yogurt, since it is strained twice and is therefore higher in protein.
The only downside to Greek yogurt, however, is that the straining process removes some of the calcium. If youre trying to increase your calcium intake, MacNeill recommends looking for a yogurt that provides at least 15% of the daily value of calcium.
Will Apple Cider Vinegar Help Me Lose Weight
Apple cider vinegar isnt likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, theres little scientific support for these claims.
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What Is Kosher Gelatin In Yogurt
Kosher gelatin is derived from kosher slaughtered and processed bovine sources or from kosher species of fish. Gelatin derived from fish is permitted in yogurt or other dairy foods according to most opinions. The OU does certify as kosher the bovine gelatin derived from cattle slaughtered in kosher fashion.
What Are The Ingredients In Yoplait Yogurt
Yogurt is a popular food choice in the United States. According to the Agricultural Marketing Resource Center, per capita yogurt consumption in the U.S. in 2008 was 11.8 pounds. Yogurt is eaten for breakfast, lunch and as a snack. Yoplait yogurt, made by General Mills, is the highest selling yogurt in the U.S., occupying 34 percent of the yogurt market in 2000, according to Swissbusinesshub.com. Containing milk and vitamin additives, Yoplait yogurt is high in calcium, vitamin D, and is a significant source for protein as well.
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Anitas Vegan Plain Coconut Yogurt
Per 6 oz., plain: 395 calories, 33 g fat , 3 g sugar, 4 g protein
Another plant-based, probiotic-rich option Middleberg recommends is Anita’s Coconut Yogurt. Each serving contains more than 300 billion live probiotic cultures per serving, per the Anita’s Coconut Yogurt website.
But note that one 6-ounce serving is high in calories and saturated fat, so you might want to enjoy a half serving at a time or have Anita’s less frequently.
Buy it: Price: $10.99
Frozen Yogurt: Dessert Or Health Food
Frozen yogurt is not the same as traditional yogurt. Unlike traditional yogurt, it doesn’t need to meet any specific government standards to call itself yogurt, and sometimes it’s not actually yogurt at all.
Some brands of frozen yogurt do contain live and active cultures. Surprisingly, freezing doesn’t kill the live microbes, but it may essentially put them to sleep. They wake up from their dormant state only after they thaw inside your body, according to the Natural Yogurt Association . However, if a frozen yogurt does have live and active cultures, it will often have fewer of them than its refrigerated counterparts do. The NYA requires refrigerated yogurts to have 100 million cultures per gram in order to bear its “Live & Active Cultures” seal, but a frozen yogurt product needs to have only 10 million cultures per gram.
In other instances, frozen yogurt may have no live, active cultures at all. Just like with regular yogurt, heat-treated yogurt kills the cultures. Or the maker may just stir live, active cultures into the recipe and skip the fermenting process used to make yogurt. Yogurt must be fermented to get the NYA seal.
The bottom line: When it comes to frozen yogurt, check the label carefully. There may be some healthy ones out there, but in many cases that tasty tub of frozen yogurt is just another dessert.
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