Tuesday, March 12, 2024

Should A Man Take Probiotics

Probiotics And Irritable Bowel Syndrome

Should You Take a Probiotic to Improve Mens Health Concerns?

Small amounts of a probiotic taken for a short duration of time were found in a study from the June 2016 issue of âBMC Gastroenterologyâ to help people who have irritable bowel syndrome. The study didn’t show improvements in individual symptoms, but those with IBS experienced an overall quality-of-life improvement.

Take notice of the “short-term” recommendation of dosage. As you’re now aware, probiotics aren’t meant to be taken daily for the rest of your life. But they can help improve several different conditions when used correctly. Whatever your doctor decides is right for you, you can be sure you won’t be refilling that prescription for the rest of your life.

When Should Someone Not Take Probiotics

Probiotics are some of the safest natural supplements available, and have very few contraindications. There are a few groups of people who we recommend exercise a degree of caution when they are considering supplementation with live cultures, an example of which is people who are immunosuppressed , and people with dark blood in their stools. Under these circumstances, it would be wise to seek the advice of a GP before considering probiotic supplementation. In fact if ever in doubt, always speak to your doctor about any health supplements. For more information see our contraindications FAQ.

With regards to medications and natural remedies, there are no known contraindications. The only point to take in to account here is if a supplement has antibacterial or anti-fungal properties. If it does, like garlic for example, then it is recommended that you take the probiotic at least a couple of hours either side of the other supplement, so as not to damage the bacteria. But with regards to safety, probiotics can be taken alongside all natural remedies without any problem.

Focus On Probiotic Foods Instead Of Supplements

Some people prefer probiotic supplements over foods, but Dr. Cresci notes that probiotic foods are a better choice. In particular, fermented foods like yogurt, kefir , kombucha , sauerkraut , kimchi and tempeh and miso provide a nourishing environment in which healthful bacteria thrive and release important byproducts such as short-chain fatty acids.

They have beneficial effects on your immunity, inflammation and cholesterol, Dr. Cresci adds. Go for probiotic foods first.

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What Are The Health Benefits Of Taking Probiotics Daily

Taking probiotics daily will allow you to reap the most benefits from all the good bacteria entering the gut. Firstly, they help to support your immune system. Did you know that roughly 70% of your immune system is in your gut? Therefore, a balanced and healthy immune response is very much dependent on strong communities of helpful bacteria in the gut.

A premium-quality probiotic supplement can help to support the foundation of your health at its core. Probiotics can also encourage a balanced microbiome. The bodys delicate balance of bacteria can be under attack by unhealthy lifestyle choices and environmental factors some of which you cant help, like medications and aging. These factors can have significant impacts on your healthy microflora balance. This is why taking probiotic supplements everyday are essential, as they will help to make sure that the healthy bacteria levels in your body are replenished so that your body can maintain a healthy state.

Probiotics can also help in terms of your day-to-day mood. Did you know that having a gut feeling is much more than having a hunch? A healthy gut environment plays a significant role in terms of your emotional and mental balance. The good bacteria in your intestinal tract support hundreds of nervous system chemicals being produced, which will regulate your mood.

May Help With Weight Loss

SHOULD YOU TAKE PROBIOTICS?

Probiotics can be administered along with prebiotics for better results. Prebiotics are nondigestible fibers used by microbes as a source of energy. They contribute to microbial growth and can be used wisely in cases of overweight and obesity.

The association of probiotic-prebiotic is also symbiotics. They are particularly useful to control inflammation and promote weight loss in obese individuals.

Together, they delay gastric emptying and make you feel more satiated. They promote bacterial fermentation and stimulate satiety hormones in the gut. They also impair the uptake of cholesterol by blocking bile acid reabsorption. If youre using these probiotics along with a weight-loss diet, they will very likely contribute to your results .

Also Check: Garden Of Life Uti Probiotics

Other Ways To Care For Your Digestive System

In order to ensure that your gut flora is balanced, youll want to give the probiotics a fighting chance. Make sure you drink enough water, eat plenty of fiber , exercise regularly, and manage stress levels. Youll also want to avoid inflammation-causing items like food additives, glucose, salt and other chemicals, according to Healthline.

Meal Composition May Help

The microorganisms used in probiotics are tested to ensure that they can survive various conditions in your stomach and intestines .

Nevertheless, taking probiotics with specific foods may optimize their effects.

In one study, survival rates of the microorganisms in probiotics improved when the supplement was taken alongside oatmeal or low-fat milk, compared with when it was taken with only water or apple juice .

This research suggests that a small amount of fat may improve bacterial survival in your digestive tract .

Lactobacillus probiotics might also survive better alongside sugar or carbs, as they rely upon glucose when in an acidic environment .

Summary

Though research indicates that more bacteria survive if you take probiotics before a meal, consistency is probably more important than specific timing when it comes to reaping the greatest benefits for your gut.

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While they may also support a healthy immune system and oral, skin, and mental health, research on these benefits is currently limited .

Some of the live microorganisms in probiotic supplements also occur in foods that are naturally cultured or fermented, including yogurt, kefir, sauerkraut, and kimchi. These foods are linked to lower blood pressure, blood sugar, cholesterol, and weight .

If you dont regularly eat fermented foods, you may want to consider taking a probiotic supplement . You can shop for probiotic supplements at Care/of.

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Also Check: Tropicana Probiotics Where To Buy

So How Can You Make Sure You’re Getting Enough Probiotics Every Day

The best way to get probiotics is through diet. Fermented foods like yogurt, sauerkraut, and kimchi are all great sources of probiotics. You can also take a probiotic supplement, which is available at most health food stores.

Probiotics are an important part of a healthy diet for men. Including fermented foods or a probiotic supplement in your daily routine can help to improve gut health, reduce inflammation, and boost immune function.

How Probiotics Might Be Bad For You

How Much Probiotic Should I Take?

Because these good bacteria already exist in the body, theyâre considered safe for most people. But there are some things to consider.

They can trigger an allergic reaction. They might cause mild stomach problems, especially the first few days you start taking them. You might have stomach upset, gas, diarrhea, or bloating. Those symptoms usually go away after your body gets used to them.

If you have an immune system problem or another serious health condition, you may have a greater chance of issues. Some reports have linked probiotics to serious infections and other side effects. The people most likely to have trouble are those with immune system problems, people who’ve had surgery, and others who are critically ill. Don’t take probiotics if you have any of those issues.

Always talk to your pediatrician before giving probiotic supplements to your child. If you’re pregnant or nursing, you should also talk to your doctor before you try one.

Most probiotics in the U.S. are sold as dietary supplements. That means the companies that make them don’t have to test their products and show that they work or that they are safe. More research is needed to confirm that probiotics are safe and effective.

Ask your doctor which probiotics are the right ones for you. Be sure to stop taking them if you have any problems.

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Where Can You Find Probiotics

Have I convinced you of the importance of probiotics in your aging health? Great! So how can you get the probiotics your body so desperately craves?

You can naturally find probiotics in fermented foods such as:

These delicious foods are an easy addition to your diet. I always recommend eating at least one cup of Greek yogurt per day. Its a healthy snack that will give you your daily dose of probiotics while also helping to slim down your waistline, curb hunger cravings, improve mental clarity, and more.

The unfortunate paradox of probiotic-rich foods is that many of them are lactose-happy. If you are lactose intolerant or sensitive, you should not eat many of these foods. Nevertheless, you especially need probiotics to help overcome your IBS and lactose intolerance problems.

Thankfully, probiotic supplements are easy to come by. You can buy a variety of probiotic strains at your local health grocer, supplement store, or drug store. Taking the daily dose of these supplements will ensure you regulate your gut flora towards overall healthier wellbeingno matter your age.

Always be sure to consult with your doctor before starting a new regimen. Your doc can help find the best natural probiotic solutions for your health concerns.

Do you want to learn more about ways to boost your health? Sign up for The Male 90X program now.

Probiotics For Heart Health

Heart disease may be one of the most common mens health concerns. Throughout life, men are about twice as likely as women to have a heart attack . This is the conclusion from a very large study of nearly 34,000 people in Norway. This higher risk for men persisted even after accounting for other risk factors such as high cholesterol, high blood pressure, diabetes, body mass index, and physical activity.

The gut hypothesis of cardiac disease suggests that inflammation and other gut-related changes may be the culprit behind many heart conditions. Recent research reviews support this hypothesis and found that :

  • Changes in the composition and diversity of the gut microbiome have been observed in patients with heart failure.
  • Compounds produced by gut bacteria can lead to increased susceptibility to heart disease.
  • Leaky gut is likely the cause for the low-grade inflammation found in heart disease patients.

Research into the potential benefits of probiotic supplements for heart health is still in its infancy, with only one small human clinical trial to date. In this study, subjects attending a heart failure outpatient clinic were given the probiotic S. boullardii or a placebo for three months. At the end of the study, the S. boulardii patient group showed :

Additional research into probiotics and markers of metabolic health mostly show modest improvements for weight loss and improving cholesterol, blood pressure, and blood sugar levels .

Also Check: Are There Any Fda Approved Probiotics

Can I Get Probiotics From Food

You can absolutely increase beneficial microbes in your body from the foods you eat. Certain foods have probiotics in them and can benefit the health of your microbiome.

These foods can be introduced into your diet at any point of the day. You may even be regularly eating them now and not realize that they contain probiotics. You will want to check the food label for live and active cultures. A few suggestions for just some of the probiotic-rich foods you can add to your diet and some times to try them include:

For breakfast, try:

Probiotic supplements may be combined with a prebiotic. Prebiotics are complex carbohydrates that feed the microorganisms in your gut. Basically, prebiotics are the food source for the good bacteria. They help feed the good bacteria and keep it healthy. Prebiotics include inulin, pectin and resistant starches.

When you have a supplement that combines a probiotic and prebiotic, its called a synbiotic.

How Often Can I Take Probiotics

Probiotics for Men 50 Billion CFU 10 Strains 60 Tablets Support ...

Probiotics are live yeast and bacteria that are good for you, particularly in your digestive system. Your body is full of bacteria some of which are good, and some of which are bad. Its no surprise that probiotics fall into the good category. They help to keep your gut healthy, providing many benefits, which we will touch on below. A lot of people wonder whether they should take daily probiotic supplements or whether this is too much. You came to the right place were going to answer all of the questions you may have about when to take your probiotic supplement so that you can get a better understanding. So, lets get to it how often can you take probiotics?

There is actually no blanket answer to this question, as were all different. However, its typically recommended that probiotics are taken on a daily basis. Several studies have been conducted that have shown the many benefits of taking probiotics daily.

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Can Help With Diarrhea

Historically, one of the first medical indications of probiotics was as an aid to treat or prevent diarrhea. They are particularly useful when diarrhea is a side effect of antibiotics. Prolonged use of antibiotics, using multiple antibiotics simultaneously, or receiving very high doses can destroy beneficial bacteria in your gut. They are no longer protecting you from pathogenic bacteria, and they can get in.

A popular and sometimes very severe bacteria in these cases is Clostridium difficile. This bacterium is particularly common in patients who underwent aggressive antibiotic therapy. But evidence shows that probiotics during antibiotic treatment are an excellent prevention of C. difficile infections.

In acute diarrhea, probiotics can also be beneficial, especially in cases of watery and abundant stools. This type of diarrhea can unintentionally sweep away healthy bacteria from the gut. But youll be restoring your healthy microbiota by using probiotics as a part of your treatment for diarrhea .

What Exactly Are Probiotics

Probiotics are live microorganisms that play a key role in maintaining a healthy digestive system, as well as promoting overall well being. In addition to that, probiotics have also been shown to reduce inflammation and boost immunity.

They work by preventing the growth of harmful bacteria in the gut and help restore balance within the gut microbiomethe collection of beneficial bacteria in the digestive tractwhich is essential for proper digestion and absorption of nutrients.

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Side Effects And Interactions

Probiotics usually dont cause major side effects in healthy individuals.

However, you may experience minor symptoms, such as gas and bloating. These often improve with time, but taking your probiotic at night may reduce daytime symptoms.

If you take a probiotic to prevent antibiotic-associated diarrhea, you may wonder whether the antibiotic will kill the bacteria in your probiotic. However, strains designed to help prevent antibiotic-associated diarrhea wont be affected (

Ancient Nutrition Sbo Probiotics For Men

Why I Take Collagen, Probiotics, & Vitamin C Every Day

This probiotic uses soil-based strains to support a healthy gut and immune function. Soil-derived bacteria strains like B. coagulans, B clausii, B. subtilis are probiotics that form hardy spores in the gut. These spores help them survive the harsh conditions of the digestive tract.

Many soil-based organisms are considered transient because they dont colonize in the human intestine. They may stay for a while but will eventually leave your system, unlike bacteria that naturally populate a healthy gut.

There is currently some debate about the efficacy and safety of SBOs. Anecdotally, some people report remarkable improvements while others experience adverse effectsthe science is still emerging.

We recommend checking with a healthcare provider who understands probiotics and your specific health concerns before trying soil-based probiotics like this one to avoid unwanted side effects. Also, note that this supplement contains additional ingredients, including fermented plants and mushrooms, zinc, and selenium.

  • Dosage/day: 2 capsules once per day
  • Dietary considerations: Keto, Paleo, gluten-free, nut-free, dairy-free, vegetarian, and vegan
  • Clinical studies using final formulation: No

Also Check: Best Probiotic For Digestive System

Probiotics Can Help With Diarrhea

There are four common causes for diarrhea and probiotics can help in every case.

Foreign Pathogens

Diarrhea is a natural and highly effective way that the body gets rid of harmful substances, including pathogens . The body responds by getting rid of these dangerous invaders as fast as possible. This happens when you have a stomach bug, food poisoning and travelers diarrhea.

Specific strains of probiotic bacteria can fight certain bad bacteria and viruses. Probiotics also positively influence the gut microbiome so that there is less room for pathogens to flourish.

Certain Medications

Certain medications, like antibiotics, severely compromise your gut microbiome. Probiotics restore and maintain a healthy gut microbiome when taking strong medications. Research shows that probiotics can significantly reduce antibiotic-associated diarrhea.

Inflammation in the Bowels

Some chronic diseases, like inflammatory bowel syndrome and Crohns, are often associated with diarrhea. In addition, certain foods cause inflammation in the gut, including dairy, gluten and processed sugar. Probiotics strengthen the gut barrier function, which is compromised when the gut gets inflamed.

Physical and Emotional Stress

Stress also causes inflammation in the gut, leading to diarrhea. In stressful times, your body produces hormones that speed up the movement of your large intestine and you experience this as diarrhea.

So How Do You Take One

Should you eat yogurt? Should you take a supplement? Well, actually you can go both routes. You can take them naturally by eating yogurt and supplementing with live cultures.

However, many studies have shown that this may not be enough to get rid of the harmful bacteria that you need.

Why? The reason is that probiotics are living organisms, so they can only survive if the environment that they are in is rich in good bacteria.

If you eat lots of yogurts and then take a pill, the probiotics in the pill will eventually die. This may not seem like a big deal, but it can lead to other problems, such as getting food poisoning.

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