Probiotic Tea: Everything You Need To Know
In this post, well answer all your questions about probiotic tea, including whats in it and how it can support both the digestive system and immune health.
Green, black, oolong, peppermint, chamomile We are a society of tea drinkers! And thats a good thing, not just for our taste buds, but for our overall health.
Tea lovers, particularly in eastern cultures, have been touting the benefits of tea for centuries, from health benefits such as allergy relief, reduced headaches, and improved sleep, to emotional benefits such as lower stress levels. And with so many varieties of tea to choose from, almost everyone can find a flavorand resultto enjoy.
Concurrently, as consumers have been tuning into the importance of gut health and probiotics, market demand for probiotic teas has increased.
But what exactly is probiotic tea, and how does it benefit your overall health?
Below, well answer all your questions about probiotic tea, including whats in it and how it can support both the digestive system and immune health.
Green Tea And Ginger Health Benefits
Ginger and green tea are two well-known, edible plants. They are enjoyed for their taste as well as for as their potential health benefits.Ginger, in particular, has been shown to have medicinal qualities, while research is still ongoing to prove green tea’s positive effect on cardiovascular health.
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Natural Forms Of Probiotic Tea
If youre looking for a probiotic tea, you have two main options: natural or supplemental. Both are great and effective, so its a matter of preference.
A natural form of probiotic tea would be something like kombucha. Kombucha probiotic tea is naturally fermented, which allows the growth of good bacteria. When you drink this probiotic tea, youre getting all those healthy bacteria into your gut microbiome.
Keep in mind that kombucha is a probiotic tea that can *only* be served cold — not only will it not taste great hot , but by heating kombucha you would also kill any beneficial probiotics.
So if youre looking for a cold, sparkling probiotic tea then a natural form like kombucha could be a great option for you. If youre looking for something that can be had hot, keep reading.
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What Are The Side Effects Of Drinking Apple Cider Vinegar Every Day
Its always recommended to go slow with detoxifying drinks. Besides the noticeably positive effects of apple cider vinegar, like any other food, it does come with a set of precautions.
There are common side effects if the daily consumption of apple cider vinegar exceeds 6 tablespoons :
- Tooth enamel erosion: Apple cider vinegar is fairly acidic, so its likely to cause throat irritation and break down your tooth enamel if not diluted properly. Youll also need to rinse your mouth clean after drinking detox juices with vinegar.
- Potential drug interactions: Apple cider vinegar may react with other laxatives, diuretics, and medications taken for diabetes and heart diseases. Before taking apple cider vinegar, its important to seek professional medical advice from your doctor to check if there are any negative drug interactions.
- Dizziness and fatigue are also common: especially when large amounts of vinegar are taken at once or combined with other detox drinks. Therefore, you should incorporate it in a balanced and nutritious diet to fully tap into its health benefits without experiencing unwanted fallouts.
May Aid In Weight Loss
Kimchi is a source of healthy lactobacillus bacteria which the body utilizes for its healthy functioning. The fiber content present in it keeps your body full and your hunger satisfied for a longer duration preventing you from overeating. One study published in the Nutrition Research conducted on obese patients showed favorable effects of fermented kimchi on the body with respect to body mass index and body fat, which helps in reducing the development of factors implicated in metabolic syndrome.
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Ease The Pain Of Arthritis:
Ginger can be a big help in relaxing the pain which they experience in their joints. It is supposed that the anti-inflammatory plus an analgesic property of the spice can be used together when taken inside in ginger green tea. Taking this tea during acute pains can help in reducing the dependency on pain killers.
Ginger Tea Benefits: 14 Benefits Proven By Science
Here are the top benefits of drinking ginger tea:
- Treats Nausea
- Benefits Respiratory System
- Fights Fungus
There are many ways to take ginger, but one of the most pleasant ways is in tea. You can also take ginger supplements or make use of extracts, essential oils or consume fresh ginger on its own.
Powdered ginger is probably what you know best, as youll find yourself sprinkling it into curries and baking it up into your pumpkin pies. However, a nice mug of ginger tea is one way to make sure youre getting your daily intake of this powerful rhizome while also turning it into a comforting routine.
What are some of the main benefits of drinking ginger tea? Ginger has intrigued scientists and researchers due to the many uses it has in ancient medicinal traditions.
Today, the medical community is finally uncovering just some of the many things that ginger can do. Read on to learn 14 scientifically backed benefits of ginger tea:
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Kombucha Is A Potential Source Of Probiotics
Kombucha is thought to originate in China or Japan.
Its made by adding specific strains of bacteria, yeast and sugar to black or green tea, then allowing it to ferment for a week or more .
During this process, bacteria and yeast form a mushroom-like film on the surface of the liquid. This is why kombucha is also known as mushroom tea.
This blob is a living symbiotic colony of bacteria and yeast, or a SCOBY, and can be used to ferment new kombucha.
The fermentation process produces acetic acid and several other acidic compounds, trace levels of alcohol and gases that make it carbonated .
A large amount of bacteria also grow in the mixture. Although there is still no evidence for the probiotic benefits of kombucha, it contains several species of lactic-acid bacteria which may have probiotic function. .
Probiotics provide your gut with healthy bacteria. These bacteria can improve many aspects of health, including digestion, inflammation and even weight loss.
For this reason, adding beverages like kombucha to your diet might improve your health in many ways.
Summary Kombucha is a type of tea that has been fermented. This makes it a good source of probiotics, which have many health benefits.
The Benefits Of Green Tea With Lemon Ginger And Honey
People have been sending us tons of emails, asking us about the benefits of green tea with lemon, ginger, and honey.
Like one wasnt enoughthey needed to add THREE more powerful additions to green tea to make it EVEN MORE superior than other drinks.
So, when I say that we have a scorcher of an article for you todayIm not kidding!Heres what has happened
Green tea, which has been used for eons to help improve health and enhance vitality, may protect you from many chronic diseases that plague our society today.And its the second most consumed beverage in the world, I might add.But:It seemed people wanted more. Maybe it was the taste or maybe they just wanted to experiment and see what else they could get into green tea.Whatever the reason, someone, somewhere, stumbled on this kick-butt formula that packs your health full of potent antioxidants, and can send the common cold , into the great abyss.The combination of green tea, lemon, ginger, and honey is one of the most potent cocktails around.Now, in a moment, I am going to open your eyes to the wonderful benefits of this concoction, but for now, I want to explain a little bit more about green tea.
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Ginger: More Than Just A Spice
Ginger is rich in health-promoting compounds like vitamin C, amino acids, and various trace minerals like calcium, zinc, sodium, phosphorus, and more.
Ginger has been used for centuries as a natural remedy for many ailments it is, in fact, regarded as one of the healthiest spices around! And one of the best ways to enjoy these benefits is by drinking a cup of ginger tea.
So move over green tea ginger tea is one of the simplest ways to avail yourself of a myriad of health benefits.
6 Benefits of ginger tea:
Keep reading for more on these benefits as well as some unique ginger tea recipes.
Could Lower Blood Sugar
Ginger could be an important natural medicine for improving diabetes or pre-diabetes because its been shown to lower blood sugar.
In one study, ginger impressively reduced fasting blood sugar by 12%! In this case, ginger supplements were used, however its possible that ginger tea benefits individuals in a similar way.
Not only can controlling blood sugar help people at risk for or already living with diabetes, but may also help you lose weight. Insulin resistance has been a weight loss concern cited by numerous experts and many diets including the GOLO diet, apple-cider vinegar diet, among others.
Getting blood sugar under control can help reduce insulin resistance and the negative health affects with which its associated, including being overweight. Add a cup of ginger tea to your daily routine and see what a difference it can make in your weight loss journey!
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Supplement Forms Of Probiotic Tea
When we talk about supplement forms of probiotic tea, we refer to teas that have individual probiotic strains added — meaning, they are not probiotics that develop as a result of fermentation of the tea itself.
That said, supplement forms of probiotic tea can be extremely effective — especially if youre looking to use a specific probiotic strain. Thats because unlike probiotic tea like kombucha , a supplemental probiotic tea should detail the probiotic strain that it contains.
Probiotic strains are each unique in their health effects — that means one strain can have a very different impact on your body than another. So choose wisely!
Prevents And Fights Cancer
This is a particularly impressive one of the benefits. Ginger contains powerful antioxidants and anti-inflammatory agents. When energy is consumed by your bodys cells, free radicals are produced, which is normal.
However, excess production of these free radicals can harm the body and lead to DNA damage responsible for many chronic illnesses, including cancer.
Thus, the antioxidant effects of 6-shogaol especially are helpful for reducing this damage and lowering the chances of getting cancer.
These elements are also responsible for controlling various kinds of cancers. Studies have shown that ginger may even cure breast cancer and control other cancers such as colorectal, gastric, ovarian, liver, skin and prostate cancers. These impressive findings show just how powerful this common spice really is.
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Kombucha May Help Manage Type 2 Diabetes
Type 2 diabetes affects over 300 million people worldwide. It is characterized by high blood sugar levels and insulin resistance.
A study in diabetic rats found that kombucha slowed down the digestion of carbs, which reduced blood sugar levels. It also improved liver and kidney function .
Kombucha made from green tea is likely to be even more beneficial, as green tea itself has been shown to reduce blood sugar levels .
In fact, a review study of almost 300,000 individuals found that green tea drinkers had an 18% lower risk of becoming diabetic (
Further human studies are needed to investigate the benefits of kombucha for blood sugar control.
Summary Kombucha improved several markers of diabetes in rats, including blood sugar levels.
Directions For Probiotic Ginger Beer:
You wont believe how easy this is!
Thats it! It may seem daunting at first but I promise you that it isnt. Feel free to contact me if you have any questions. Im in the process of making my probiotic ginger beer right now!
Nutt So Ruff is supported by our audience. When you purchase through links on our site, we may earn an affiliate commission however, there is no cost to you.
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Side Effects Of Ginger
The benefits of this tea make a much longer list than the adverse effects. However, nevertheless, its always wiser to err on the side of caution and make sure youre aware of any side effects so that you address them as quickly as possible should they come up.
Some people report mild stomach discomfort, diarrhea and heartburn from taking ginger. This is probably due to the fact that the spice is quite potent, and if taken in excess, could result in these unpleasant effects.
If you notice these side effects, lower your intake of ginger and see if the symptoms subside.
Similarly, if you are considering applying ginger to the skin, it may cause irritation in some people.
Take note that if you are diabetic and already taking medication, ginger may interfere with your drugs. Talk to your doctor before taking ginger because, as youll remember, it can lower your blood sugar.
You may even be able to reduce your dosage of diabetes medicines if you take ginger. But, you should always do this under the supervision of your doctor.
During pregnancy, its also best if you consult with your doctor about drinking ginger tea. This tea can be wonderful for curing morning sickness, but due to the sensitive and unique nature of each pregnancy, its important to let your doctor know beforehand.
Ginger Benefits To Health
Ginger, a tropical flowering plant with a fragrant root thats native to Southeastern Asia, is a produce aisle staple distinguished by its knobby brown appearance. Peeled and grated, ginger is a spicy addition to many dishes. In its dried form, it is used to flavor baked goods and sold as a tea.
As a dietary supplement, ginger is used for post-surgery nausea, along with nausea caused by motion, chemotherapy and pregnancy. Its also used for rheumatoid arthritis and osteoarthritis, among other ailments. Ginger can be purchased in various forms:
- Liquid extracts
Perhaps even more importantly, ginger is now being explored as a treatment for more serious conditions, such as cancer. Ginger for medicinal use has been a traditional medicine approach for centuries, and modern medicine is now taking note.
The major pharmacologically active component of ginger is called 6-gingerol. It is known to exhibit a variety of biological properties including anticancer, anti-inflammation and anti-oxidation.
An article in the January 2017 issue of the Journal of Developing Drugs cites gingers low toxicity and broad spectrum of biological and pharmacological applications including anti-tumor, antioxidant, anti-inflammatory, anti-apoptotic, cytotoxic, anti-proliferative and anti-platelet activities.
Read more:How Much Raw Ginger Can You Eat?
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Does Some Green Tea Have Added Probiotics
Do you want to add even more healthy bacteria to your gut? Consider indulging in green tea that is specifically made with probiotics.
A few teas, such as the Bigelow Green Ginger with Probiotics, are designed to increase healthy gut flora for an overall healthier lifestyle. This tea contains GanedenBC30 probiotics paired with a zesty ginger flavor thats soothing, nutritional, and delicious.
Green tea continues to impress consumers.
More recently, green tea has been studied for its pre and probiotic factors. Green tea proves to be beneficial to gut health by adding a suitable amount of pre and probiotics while also encouraging the growth of healthy bacteria.
Nutritional Value Of Kimchi
Kimchiis a low-calorie, high fiber, nutrient-packed side dish. It is a storehouse of a multitude of vitamins, such as vitamin A, vitamin B1, vitamin B2, and vitamin C. It is also rich in essential amino acids and minerals such as iron, calcium, and selenium. It has an impressive assortment of antioxidants and provides an additional benefit of probiotics in the form of lactobacillus bacteria. It contains numerous helpful components including capsaicin, chlorophyll, carotenoids, flavonoids, and isothiocyanate, and has a low amount of fat and sugar.
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Green Tea And Ginger Side Effects:
Although Green Tea and Ginger is a healthy drink, it certainly comes with a set of side effects when you over consume it. The recommended dosage of this drink is 2-3 cups per day. Beyond this dosage, you may experience the following symptoms:
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