Should A Healthy Person Take Probiotics
If probiotics can help in situations of dysbiosis, can they help make healthy people healthier? The short answer seems to be no. Most studies have found that giving healthy people probiotic supplements doesn’t change their microbiome, and they don’t provide any health benefit.
But while they’re likely harmless, they may have unexpected effects. Researchers at the University of New South Wales found that rats given probiotics suffered impairment in one aspect of memory. Authors acknowledged the finding was in rats, rather than humans, but this unexpected effect points to a need to exercise caution when recommending people take probiotics.
Israeli researchers also reported an unexpected effect, where the gut bacteria of people taking probiotics for antibiotic-associated diarrhoea took six months to return to normal.
A US study found that melanoma patients were less likely to respond to cancer immunotherapy if they were also taking probiotic supplements, although the study was too small to be conclusive.
The bottom line is that there’s not enough known about probiotic supplements to assume they’re unequivocally safe.
Yoghurt has numerous health benefits.
What Conditions Do Probiotics Help With
Some of the conditions that might be helped by taking probiotics include:
Antibiotic associated diarrhoea
There’s good evidence that taking widely available types of probiotics alongside a course of antibiotics may help reduce the risk of getting diarrhoea.
They may also reduce the likelihood of getting a Clostridium difficile infection, which can have long-term serious consequences.
Successful strains include Lactobacillus rhamnosus GG, L. acidophilus , L. caseii and Saccharomyces boulardii .
Probiotics can also reduce the severity and duration of infectious diarrhoea in children.
There’s no consensus on which strains of probiotics helps with IBS.
Irritable bowel syndrome
While there are studies that show some benefit from probiotics in reducing symptoms of IBS, there’s no consensus on which strains or dose.
The symptoms of IBS vary from person to person, so it’s considered unlikely that there’s a one size fits all treatment. That said, they could be worth a try discuss the options with your doctor.
Inflammatory bowel disease
Probiotics may be useful for treating pouchitis, a side effect of bowel surgery for people with ulcerative colitis.
However, the evidence for treatment of ulcerative colitis itself is inconclusive, with some studies suggesting a modest effect. Your doctor may be able to recommend products that could help.
There’s no evidence probiotics are useful for Crohn’s disease.
Eczema and other allergies
Coughs and colds
Probiotics For Digestive Health
Healthy gut bacteria feed on fiber and some other prebiotic foods, so experts recommend that people eat a diet rich in high-fiber foods such as fruits and vegetables.
To improve digestion, choose probiotics known to support gut health, such as Lactobacillus and Bifidobacteria species. The L. rhamnosus GG strain, in particular, has many protective factors that may benefit gut health, for example, inhibiting the growth of some salmonella bacteria.
Taking a probiotic supplement will not always benefit a persons digestive health and should not replace a healthy lifestyle. People should ensure they are:
- eating a healthy diet
support vaginal and digestive health. This product contains 1 billion CFU of L.acidophilus, L. rhamnosus, and L. plantarum.
The company claims that Probiotic Pearls may protect against UTIs.
This probiotic contains softgel capsules. They are free from gluten and sugar, and do not contain artificial colors, flavors, or preservatives. However, this product is not suitable for vegetarians.
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Best Probiotic For: Gi Support Brain Function
Studies show some promising results with L. casei for digestive support and regulating diarrhea. One study on the effect of milk fermented by L. Casei strain DN-114 found that supplementation significantly reduced the incidence of diarrhea .
L. casei also made headlines when a study found it beneficial in relieving anxiety. The randomized, double-blind, placebo-controlled pilot study found supplementation with 24 billion units of the L. casei strain Shirota led to a rise in probiotics lactobacillus and bifidobacterium, as well as a significant decrease in symptoms of anxiety and depression .
Now lets take a look at a separate class of probiotics, bifidobacterium.
What Are The Different Types Of Probiotics In The Body
The microbiome is a group of bacteria and fungi found in the body. We have different ones to support different areas of our health, such as our skin, gut and nose. Focusing on our gut microbiome, there is a multitude of healthy bacteria found in the gut, the most important strains are the Lactobacillus ones, which are also often found in probiotic supplements.
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Align Probiotic Extra Strength
Align is a physician-trusted brand that contains Bifidobacteriumlongum 35624, formerly known as Bifidobacterium infantis 35624, a probiotic strain that has been researched for its role in digestive health, including IBS symptoms .
Aligns Extra Strength probiotic label states that each capsule contains 5 billion live bacteria at the time of manufacturing and 50,000,000 CFUs up until the best by date.
As it doesnt require refrigeration, its a good option if you frequently travel or prefer not to worry about storing your probiotic supplement in the fridge.
Note that Align contains trace amounts of lactose, so it may not be appropriate for those with severe lactose intolerance.
Bio-Kult contains 14 probiotic strains, including Lactobacillus acidophilus, Streptococcus thermophilus, and Bifidobacterium longum.
Each Bio-Kult capsule contains a minimum of 2 billion microorganisms, and Bio-Kult guarantees that the total bacteria count of their products is viable until the end of the products shelf life.
Each probiotic strain in Bio-Kult is microencapsulated and individually freeze-dried, which protects the probiotics from stomach acid and allows the product to be stored at room temperature.
Bio-Kult products are third-party tested by United Kingdom Accreditation Service accredited labs.
Bio-Kult is not appropriate for those with a severe allergy to milk proteins, but it is safe for those with lactose intolerance.
Probiotics For Women And Men Prebiotics And Probiotics 60 Billion Cfu 19 Strains Acidophilus Probiotic Vegan Probiotics Delayed Release For Maximum Absorption 60 Caps
- The Perfect Solution: Looking for a way of improving your digestion and naturally shedding a few extra pounds, but nothing seems to be working? Would you like to ensure optimal nutrient absorption while maintaining a healthy intestinal flora? The Anven Health vegan probiotics are exactly what you need!
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- Double Coating Technology: These organic probiotics are double coated, ensuring the same high potency even at room temperature storage. The smart delayed release technology delivers the essential nutrients directly into the intestinal tract for maximum retention.
- 19 Strains and 5 Prebiotics: These men and women probiotics are made with a highly potent formula based on 19 strains, 5 prebiotics and 60 Billion CFU providing your body with essential digestive and immune support on a daily basis.
- For The Whole Family: The Anven Health probiotic nutritional supplement contains 60 double coated capsules, a one-month supply which is suitable for men and women of all ages. Our probiotic supplements are 100% vegan-friendly and allergen-free, making them an excellent choice for those who have special restrictions on their diet.
How To Get Started With Probiotics
Think you want to give probiotics a shot? Here are Dr. Crescis take-aways to help you navigate them:
Probiotics are generally recognized as safe, but theyre typically not recommended if you have a compromised immune system. Ask your physician if probiotics are right for you.
It may take some trial and error to find the probiotic that works for you. If you notice no benefits from one product after a few weeks, try a different one with a different strain of bacteria.
Probiotics may cause bloating and gas, as well as changes in your stool patterns all indications that the product is working, Dr. Cresci says.
Prebiotic foods help your good bacteria flourish. Include beans, asparagus, onions, green bananas and other fermentable fiber sources in your diet.
This article originally appeared in Cleveland Clinic Mens Health Advisor.
Ranking The Best Probiotics Of 2021
Some of the best probiotic supplements are listed below with indications, uses and their reviews.
Elm & Rye overall best for quality, value and immunity
Provitalize Best weight natural weight management probiotic
Culturelle Daily Probiotic, Digestive Health Capsules
Probiotics 60 billion CFU
Renew Life #1 Womens Probiotic
Dr Mercola Complete Probiotics
Dr Ohhira’s Probiotics Original Formula 60 capsules
Mason Natural, Probiotic Acidophilus with Pectin
Flora Childrens Probiotic, 60 capsules
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Benefits And Side Effects
These are some of the key benefits of probiotics:
May Aid in the Control and Regulation of Good BacteriaProbiotics may aid in the control and regulation of good bacteria inside the digestive system. Probiotics are live microorganisms and, when taken sufficiently, may help restore the natural gut bacteria balance inside the body, resulting in numerous health benefits. May Assist in the Prevention and Cure of DiarrheaProbiotics may assist in the prevention and cure of diarrhea and other bowel movement irregularities. These supplements can lessen the risks and severity of known digestive disorders like diarrhea and LBM resulting from a multitude of causes. May Help Combat Mental Health ProblemsStudies show that probiotic consumption may help improve certain mental health symptoms like anxiety, depression, memory, and stress, to name a few. Healthy HeartThere are known probiotic strains that help maintain a healthy heart. These supplements aid in protecting the heart from bad LDL cholesterol by reducing its levels and helping lower blood pressure.
What Are Probiotics And What Are Their Benefits
Probiotic bacteria work to keep the community of microorganisms in your gutand throughout the rest of your bodyin a healthy, balanced state. We get them primarily from eating fiber-rich foods, which promote the growth of friendly bacteria, as well as from fermented foods like kefir, tempeh, and sauerkraut. Supplements can also deliver them in concentrated form. As with other dietary supplements, probiotics dont need to be tested or approved by the U.S. Food and Drug Administration before hitting shelves.
The last several years have seen an explosion of research on the importance of the microbiome and the many health benefits associated with a balanced one. Probiotic supplements offer a way to help maintain this balance, says Roshini Rajapaksa, M.D., a gastroenterologist with NYU Langone Health. They might serve as a sort of insurance supporting your overall health, particularly if you dont eat a lot of fiber or fermented foods.
Probiotic supplements can restore the balance of good bacteria in the gut after taking antibiotics, says Frances Largeman-Roth, R.D.N., a New York City-based nutrition expert. Plus, a growing body of evidence suggests they play a role in improving digestion, promoting immune function, optimizing healthy blood sugar, and even fighting disorders like depression.
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Count The Colony Forming Units
This tells you how much bacteria you’re getting in each dose. How much you need varies with different types and what you want to treat. There’s no general rule to follow. Most doses range from 1 to 10 billion CFUs that you take once or twice a day.
If you don’t get enough CFUs, you might not get the results you want. But more isn’t always better. It could just be a waste of money. To find out what you might need, ask your doctor.
On the label, some makers list CFUs “at time of manufacture.” But it’s important for the CFU count to tell you how much you’re getting when you use the probiotic before it expires. If you’re not sure what the count tells you, get in touch with the maker.
Keep in mind that the CFU listed is usually the total for all probiotic types in the product. If you can find one that lists it for each type, that’s even better.
Best Probiotic Supplements In The Uk For A Healthy Digestive System
Give your gut a break with our pick of the best probiotics
ith each passing day bringing us news of some new health concern weve got to worry about, a food item we should no longer be eating or a brand new supplement we simply must be adding to our diets, its easy to become completely overwhelmed and fatigued by all things health.
It often seems that the more we try to look after ourselves, the harder it gets. Its enough to make you want to give up the whole shebang entirely and just order another pizza.
But gut health is actually a real concern and one that shouldnt just be on our minds the day after a night out.
Theres plenty of research that shows the gut is actually the second brain – so called because of its connection to our thoughts, feelings and actions.
From following our gut instinct to feeling butterflies when were nervous, our gut can tell us a lot about whats going on in our heads, so if we dont look after it, it stands to reason that were not looking after our minds properly, either.
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Dr Mercola Complete Probiotics
Dr Mercola Complete Probiotics is a probiotic supplement for kids with thirty servings per package. The probiotic product is good quality, GMO-free, gluten-free, and soy-free, safe to use ingredients. These probiotics provide a healthy environment for the growth of useful bacteria in the intestinal tract and boost your child’s immune system. The Dr Mercola products have a 90-day return period with a refund when they are not satisfied with any products purchased. The main ingredient is vinegar, but the flavor is sweet and fruity to encourage kids to consume it. The product has a long shelf life before expiry.
Does How Many Cfus A Probiotic Have Really Matter
This is a very interesting question that has a fairly simple answer.
You see, most people think that more of something is ALWAYS better.
Thats a fact that marketers have taken advantage of for centuries.
If one is good, two must be better. If five is good, ten must be better. If 1 billion is good, 100 billion must be better!
The truth of the matter, with regards to probiotics is the amount of CFUs isnt as big a deal as most brands make it out to be .
Theres still a lot of research being conducted on this very issue, but the most recent data suggests 5-10 billion CFUs if youre taking a daily, general probiotic.
And 15-45 billion seems to be ok if youre taking them for a specific ailment.
Anything more than that seems to be overkill.
But again, if low dose products dont work for you, talk to your doctor and see what he or she has to say.
If youd like to read more about this, check out our more detailed post here.
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Garden Of Life Whole Food Probiotic Supplement Primal Defense Hso Probiotic Dietary Supplement For Digestive And Gut Health 216 Vegetarian Caplets
Best Probiotic Yogurts In Canada
Not all yogurts are considered probiotic. In order to simply be yogurt, the product must contain the strains S. thermophilus or L. bulgaricus. These strains, however, are not considered probiotics by Health Canada.
In order to be a probiotic yogurt, at least 1 billion live colony-forming units of probiotic strains pre-approved by Health Canada must be added during manufacturing. As mentioned above, read labels carefully and look for yogurts that add other strains of probiotics into their products.
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Peptiva 26 Billion Cfu Probiotic And Sleep Support
- Formulated with ultra-potent ingredients, Peptiva + Sleep Support optimizes healthy digestion while providing reliable relief from occasional intestinal discomfort
- This powerful, daily probiotic supplement for men and women includes a clinically validated multi-strain probiotic matrix thatâs been shown to provide maximum support to help renew digestive health
- These doctor-formulated probiotics for men and woman have been shown to help promote intestinal comfort, function and regularity. Plus, it helps you feel more relaxed in about 30 minutes
- Dr. David Katz â the director and co-founder of the Yale Prevention Research Center â formulated this groundbreaking probiotic supplement to support healthy digestion and promote relaxation & sleep
- Probiotics are good for men and woman looking to restore digestive health or alleviate nagging digestive issues. When taken daily, youâll experience maximum benefits starting in 12 weeks
Our Ranking And Reviews Of The 10 Best Probiotics Supplements For 2021
Everyone knows the health benefits of probiotics these days.
The hard part is figuring out exactly which probiotic supplement will work best for you
With hundreds of different brands out there in dozens of different forms such as capsules, tablets, powders, liquids, gums, shells, beads, and lozenges, how can you possibly know which one is right for you?
If thats the issue youre facing, youre going to be glad you found this site! Our probiotics experts continually rank, review and test just about every popular probiotic supplement on the market today.
Well tell you which ones we like and which ones wed avoid. Well tell you whats in them, how they work, how much they cost and what theyre best used for. In a nutshell, well tell you everything you need to know to find the best probiotic supplements for your particular situation.
So if youre looking to get all the health benefits that these provide, the following list of the best probiotics should point you in the right direction!
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