Monday, January 2, 2023

Is Acidophilus Probiotic Good For You

Team Principal Mercedes Toto Wolff Percaya Bahwa Lewis Hamilton Masih Berpeluang Merengkuh Gelar Juara Dunia Formula 1 2021 Meski Selisih Poinnya Tertinggal Jauh Dari Max Verstappen

Are Probiotics Good for You? | Brit Lab

Mercedes datang ke Autodromo Hermanos Rodriguez dengan harapan mengubah peruntungan. Tanda-tanda bakal menguasai jalannya balapan terlihat ketika Valtteri Bottas dan Hamilton berhasil mengamankan start baris depan.

Tetapi, situasi langsung berubah jadi tak terkendali saat Verstappen dengan lincahnya menaklukkan Bottas-Hamilton untuk kemudian memimpin di Tikungan 1. Pembalap Red Bull itu pun tidak terbendung dalam merebut kemenangan.

Verstappen kini unggul 19 poin atas Hamilton pada klasemen sementara pembalap. Sedangkan dalam klasemen konstruktor, Red Bull membayangi Mercedes dengan selisih hanya satu poin.

Gagal finis di depan Verstappen pada tiga balapan terakhir juga membuat peluang Hamilton mulai menipis, terutama upaya mempertahankan gelar juara dunia. Red Bull dalam momentum memasuki empat seri tersisa.

Walau demikian, Wolff menjelaskan bahwa tidak ada seorang pun di Mercedes yang menerima fakta kejuaraan telah hilang. Dia menyoroti kecepatan W12 yang dominan saat berlomba di GP Turki.

Saya orang yang cukup realistis, tapi saya suka balapan, karena apa pun bisa terjadi, kata Wolff.

Tak satu pun dari kami akan meninggalkan sirkuit ini dengan mentalitas ini akan menjauh dari kami.

Masih ada empat balapan lagi, ada empat kemenangan yang harus diambil, empat DNF untuk menderita. Dan kami akan terus berjuang.

Kami tahu kami memiliki tim yang hebat. Mobil kami sangat bagus di Turki. Dan saya pikir kami semua harus menang.

Prediksi Toto Macau Pada Jumat 7 Januari 2022 + Bocoran Angka Akurat

Pasar Toto Macau adalah salah satu yang paling populer dan diperdebatkan di Indonesia, dengan banyak pemenang di pasar Toto Macau ini.

Mendadak banyak peminat ramalan masih bertahan di pasar ini, pasar ini atau Toto Macau buka setiap hari.

Melalui perhitungan yang benar, kami akan mencoba membantu teman hoki Anda merumuskan angka pasti yang akan dipasang hari ini.

Pola Askop

Toto Sugiri Penghuni Baru Di Jajaran Orang Terkaya Indonesia

Dengan perkembangan teknologi yang makin cepat dari waktu ke waktu, bisnis teknologi terutama data juga semakin menjanjikan. Salah satu pengusaha yang berhasil membidik peluang ini adalah Otto Sugiri yang akrab disapa Toto Sugiri.

Kerja keras Otto di bidang teknologi berhasil mengantarkannya ke dalam daftar 50 Orang Terkaya di Indonesia versi Forbes. Namanya baru muncul di tahun 2021 dan langsung menyabet peringkat ke-19.

Melansir laman Forbes, kekayaan Otto per 13 Desember sebesar US$ 2,5 miliar atau setara Rp 35,5 triliun . Berkat keberhasilan Otto menumpuk pundi-pundi dari bidang teknologi, Chief Operating Officer Dattabot Tom Malik menjuluki Otto sebagai Bill Gates-nya Indonesia.

Also Check: Are You Supposed To Take Probiotics With Antibiotics

Learning About The Microbiome

The community of microorganisms that lives on us and in us is called the âmicrobiome,â and itâs a hot topic for research. The Human Microbiome Project, supported by the National Institutes of Health from 2007 to 2016, played a key role in this research by mapping the normal bacteria that live in and on the healthy human body. With this understanding of a normal microbiome as the basis, researchers around the world, including many supported by NIH, are now exploring the links between changes in the microbiome and various diseases. Theyâre also developing new therapeutic approaches designed to modify the microbiome to treat disease and support health.

The National Center for Complementary and Integrative Health is among the many agencies funding research on the microbiome. Researchers supported by NCCIH are studying the interactions between components of food and microorganisms in the digestive tract. The focus is on the ways in which diet-microbiome interactions may lead to the production of substances with beneficial health effects.

What Are Probiotic Bacteria

Probiotics: are they really good for you?

The official scientific definition of a probiotic as defined by the World Health Organisation and the Food and Agricultural Organisation is…

“Live microorganisms that, when administered in adequate amounts, confer a health benefit on the host.

Live microorganisms that, when administered in adequate amounts, confer a health benefit on the host

What they mean is…

In order for bacteria to be considered probiotic they must reach the intestinal tract alive and in sufficient quantities to be of benefit.

Also Check: C Section Babies And Probiotics

Gut Bacteria Inflammation And Depression

Your gut microbiome needs to be diverse, as diversity helps to keep things balanced. If your gut microbiome isnt balanced, then something called dysbiosis may occur.

Dysbiosis is a condition in which microbes take over and multiply, resulting in inflammation. This is because your body doesnt want these microbes, so your immune system is alerted, which results in inflammation.

Now, how does this relate to depression? Studies show that depression can cause inflammation. Therefore, controlling your inflammation can help control both your mood and anxiety levels.

Related: Can Probiotics Cause Gas?

How Do I Get More Probiotics On My Diet

To keep your gut healthy and your weight loss journey on target , choose foods and supplements that are naturally abundant in probiotics. You can start by choosing some of them from below:

  • Yogurt: It is the most popular probiotic food. Yogurt ranks at the highest of all probiotic foods from grass-fed animals and has not been pasteurized.
  • Kefir: Kefir is a fermented dairy product thats been consumed for over 3,000 years. And for a good reason! It contains several strains of probiotics, and as it is fermented with yeast and more bacteria, the final product is higher in probiotics.
  • Cultured Vegetables : sauerkraut is formed from fermented cabbage, and Kimchi is its close cousin. They promote the growth of lots of good bacteria for your gut.
  • Apple Cider Vinegar: Great for controlling vital sign , cholesterol, diabetes and even weight loss, apple vinegar may be a great daily addition which will bring many benefits, including providing probiotics.
  • Kombucha: Kombucha is also a rich source of probiotics. Its benefits include digestive support, liver detoxification and increased engery.
  • Supplements: each one of you should ideally include a small amount of naturally fermented food in your diet each day. But that is not always possible, and thats when a probiotic supplement can provide additional support.
  • Don’t Miss: Gryph And Ivy Rose Probiotic

    Jejak Otto Toto Sugiri Orang Terkaya Ke

    Otto Toto Sugiri. dok.DCII

    TEMPO.CO, JakartaOtto Toto Sugiri menjadi nama baru dalam daftar 50 orang terkaya di Indonesia pada 2021 versi Forbes. Otto Toto Sugiri menjadi orang terkaya ke-19 di Indonesia dengan total kekayaan US$ 2,5 miliar, atau sekitar Rp 35,75 triliun .

    Otto Toto Sugiri saat ini menjadi Presiden Direktur PT DCI Indonesia Tbk. dan memiliki 29,9 persen saham DCII. Sejak listing pada 29 Desember 2020, saham DCII melesat ribuan persen dari Rp 420 menjadi Rp 39.500.

    Bahkan, saham DCII sempat menjadi saham termahal di Bursa Efek Indonesia dengan harga Rp 60.300. Otto Toto Sugiri juga menjabat sebagai Komisaris Utama PT Indointernet Tbk. .

    Lantas, siapa sebenarnya Toto Sugiri yang jadi orang terkaya ke-19 di Indonesia itu?

    Dia sering dikenal sebagai salah satu orang lama di dunia internet dan teknologi Indonesia, terutama di bisnis pusat data. Toto adalah lulusan program master Computer Engineering dari RWTH Aachen German University, Jerman, pada 1980.

    Dia mengawali kariernya sebagai IT General Manager di Bank Bali sekitar 38 tahun lalu. Dilansir dari Tech In Asia, Toto mengungkapkan dia dan timnya membangun software buatan sendiri untuk membantu proses komputerisasi bank tersebut. Langkah tersebut menjadikan bank tempatnya bekerja sebagai salah satu dari sedikit bank yang sudah menjalankan transaksi terkomputerisasi pada saat itu.

    How Probiotics Might Be Bad For You

    Are Probiotics Good For You?

    Because these good bacteria already exist in the body, theyâre considered safe for most people. But there are some things to consider.

    They can trigger an allergic reaction. They might cause mild stomach problems, especially the first few days you start taking them. You might have stomach upset, gas, diarrhea, or bloating. Those symptoms usually go away after your body gets used to them.

    If you have an immune system problem or another serious health condition, you may have a greater chance of issues. Some reports have linked probiotics to serious infections and other side effects. The people most likely to have trouble are those with immune system problems, people who’ve had surgery, and others who are critically ill. Don’t take probiotics if you have any of those issues.

    Always talk to your pediatrician before giving probiotic supplements to your child. If you’re pregnant or nursing, you should also talk to your doctor before you try one.

    Most probiotics in the U.S. are sold as dietary supplements. That means the companies that make them don’t have to test their products and show that they work or that they are safe. More research is needed to confirm that probiotics are safe and effective.

    Ask your doctor which probiotics are the right ones for you. Be sure to stop taking them if you have any problems.

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    Do Activia Probiotics Improve Gut Health

    Big food companies like Dannon love to tell us their probiotic yogurts can boost our digestive health.

    But is Dannon’s Activia probiotic yogurt any more effective at delivering these results that say, good old fashioned plain yogurt?

    Let’s find out…

    But first, a quick recap on why we need probiotics

    Great Probiotic Foods For Better Gut Health

    By Dr. Josh Axe, DC, DNM, CN

    Are you getting enough probiotic-rich foods in your diet? Chances are youre probably not. Probiotics are a form of good bacteria found in your gut which are responsible for everything from nutrient absorption to immune health.

    Not only are probiotics are essential for digestion, but did you know there are hundreds of other health benefits of consuming probiotic-rich foods that you might not be aware of? According to a review in the journal ISRN Nutrition, probiotics could also help people lower cholesterol, protect against allergies, aid in cancer prevention and more.

    In most cases, getting more probiotics in your routine doesnt require you to buy expensive pills, powders or supplements. In fact, there are a number of probiotic foods out there that are delicious, versatile and easy to enjoy as part of a healthy, well-rounded diet naturally.

    In this article, well cover the extensive list of all probiotic foods you should consider adding to your food routine and how they can benefit you. Plus, well look at some tips for how to fit these fermented foods into your meals to maximize the gut-boosting benefits of probiotics.

    What Are They? | 17 Top Probiotic Foods | How to Get More Probiotics Into Your Diet

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    Pemain Lama Industri Teknologi

    Otto dikenal banyak orang sebagai presiden direktur perusahaan Data Center Indonesia yang ia dirikan bersama temannya pada 2011. DCI merupakan perusahaan data pertama dan terbesar di Indonesia. Juga perusahaan data tingkat empat yang pertama di Asia Tenggara. Sesuai namanya, perusahaan ini menawarkan penyimpanan data server dan layanan ruang pusat data bagi kliennya.

    Meski perusahaan yang dibangun Otto tergolong masih baru, diketahui pria berumur 68 ini sudah memiliki pengalaman selama empat dekade lebih di industri ini. Mulanya, ia menimba ilmu di Rheinisch-Westfälische Technische Hochschule Aachen, sebuah universitas publik di Jerman dan tamat dengan gelar sarjana teknik elektro pada 1980.

    Setelah lulus dari Jerman, Otto pulang ke Indonesia untuk merawat ibunya dan sekalian memulai proyek pertamanya. Melansir catatan Kompas, proyek pertama Otto adalah pemrograman lokal berbentuk perangkat lunak kepada salah satu perusahaan minyak di Papua. Perangkat lunak ini berfungsi untuk mengelola pencairan pinjaman nelayan di sana.

    Baca Juga

    How To Reduce Probiotic Side Effects

    Is Bacteria Good For You?

    If you are taking probiotics and experience any of the above side effects, you dont need to stop taking them completely. Lowering the dosage is often the best way to keep any gastrointestinal discomfort or other side effects at bay.

    Most often, your body may just need to adjust to the sudden dose of beneficial bacteria. This initial adjustment period should usually only last the first few days as your guts microflora begin to rebalance. Try to reduce your dosage by half until the symptoms have disappeared then proceed to the suggested dose.

    Along with reducing your dosage, you should also:

    • Take your probiotics on an empty stomach Probiotics can produce gas when combined with certain foods. Taking your probiotics on an empty stomach ensures that that wont happen and ensures the maximum survivability of the beneficial bacteria. Take your probiotics at least 30 minutes before you eat. If you are still experiencing problems, try taking your probiotics on an empty stomach before bed.
    • Drink plenty of water Many of the side effects are a result of your digestive system undergoing the process of detoxification. Staying hydrated will speed up the process and keep you from getting dehydrated if you have diarrhea.
    • Stay patient It can take up to two weeks for your body to adjust to the probiotics before the benefits kick in.

    You May Like: Nancy’s Probiotic Cottage Cheese

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  • Does The Scientific Evidence Support The Health Claims

    According to a systematic review published in The Journal of Public Health the answer is… no.

    The systematic review compiled all published human clinical trials exclusively measuring the effects of the probiotic strains Bifidobacterium lactis and Lactobacillus casei.

    FYI, L.casei is the probiotic strain used in Dannon’s DanActive yogurt drink. In the UK and EU the product is marketed as ‘Actimel’.

    The aim of the review was to determine whether the scientific evidence supported the health claims made by Dannon in their marketing.

    The health claims being:

    “Improving defenses and improved intestinal transit .”

    The review panel assessed the strength of evidence with a grading classification of grade 1 for the strongest and Grade 5 for the weakest.

    What they found was interesting…

    The research team identified 440 studies involving the two probiotics but only 16 met the inclusion criteria of systematic review.

    At the time of the review, Dannon’s website cited 47 of those studies but only 12 met the reviews inclusion criteria.

    Furthermore, only 7 out of the 12 studies “demonstrated some positive effect following consumption of milk products enriched with probiotic strains”.

    From these 7 studies, 3 were based on the probiotic strain L.casei.

    The L.casei studies were graded as a level 5 “because they were based on circumstantial evidence and opinion, and none showed clinical effects in support of the health claims made”.

    Recommended Reading: Trunature Digestive Probiotic Gummies Costco

    Signs You Are Taking Too Many Probiotics

    Generally, probiotics are safe, but you can have too much of a good thing.

    Probiotics are live bacteria and yeasts that have been found to help promote better digestive health and support your immune system. These microorganisms exist in your intestines and help to break down food, absorb nutrients, and minimize harmful bacteria that may otherwise cause disease. You can get more probiotics by incorporating probiotic-rich foods or supplements into your diet. Foods containing probiotics include yogurt, kimchi, sauerkraut, and kefir.

    Many people take probiotic supplements for additional health benefits as they offer higher doses of probiotics than probiotic-rich foods. Generally, probiotics are safe, but you can have too much of a good thing. Lets take a look at the four common signs that you may be taking too many probiotics.

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    Good to Know: Can taking probiotics improve our health to help us lead better lives?

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    Recommended Reading: Will Probiotics Help With Bladder Infection

    Issues To Be Aware Of

    If you’re considering trying probiotics, there are a few issues you need to be aware of.

    Probiotics are generally classed as food rather than medicine, which means they don’t go through the rigorous testing medicines do.

    Because of the way probiotics are regulated, we can’t always be sure that:

    • the product actually contains the bacteria stated on the food label
    • the product contains enough bacteria to have an effect
    • the bacteria are able to survive long enough to reach your gut

    There are many different types of probiotics that may have different effects on the body, and little is known about which types are best.

    You may find a particular type of probiotic helps with one problem. But this doesn’t mean it’ll help other problems, or that other types of probiotic will work just as well.

    And there’s likely to be a huge difference between the pharmaceutical-grade probiotics that show promise in clinical trials and the yoghurts and supplements sold in shops.

    Page last reviewed: 27 November 2018 Next review due: 27 November 2021

    How Do Probiotics Help You Lose Weight

    Some bacterial strains found in probiotics may slow down weight gain and reduce waist size. Many clinical studies have discovered these bacteria in probiotics, which affect your metabolism. They do so by helping your body make vitamin K, folate , biotin , vitamin B12. They also help absorb magnesium, calcium, and iron and further help break down carbohydrates and fibers.

    Their most important contribution to weight loss is that they help make short-chain fatty acids. These short-chain fatty acids help your body tolerate sugar and use energy more efficiently. Not just that, but they also help you feel full and reduce your appetite.

    Besides this, probiotics promote weight loss by:

    • Producing bacteria, which increases fatty acid oxidation and decreases fat storage.
    • Reducing fat accumulation.
    • Improving insulin sensitivity absorption is very useful for diabetic patients.

    Also Check: Probiotics That Contain Lactobacillus Acidophilus

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