Studies In Experimental Animals
Most of the studies carried in experimental animals have clearly demonstrated that administration of probiotics can be effective in the prevention and treatment of obesity. Moreover, it is shown that the benefits for body weight are frequently associated with favourable metabolic effects. However, not all probiotics have the same activity it was found that the impacts on body weight, fat mass, glucose metabolism, inflammatory markers, plasma and hepatic lipids, or plasma cholesterol levels are strictly species and strain specific , and in some cases, they can induce a paradoxical effect favouring weight gain .
Similar results were obtained when Lactobacillus paracasei CNCM I-4270 and Lactobacillus rhamnosus CNCM I-3690 were used . Although with slight differences, both probiotics significantly attenuated high-fat diet-induced weight gain, improved glucoseinsulin homeostasis, and reduced hepatic steatosis. They also reduced the infiltration of pro-inflammatory macrophages into adipose tissue. As macrophage infiltration is an underlying cause of chronic adipose inflammation, insulin resistance and other obesity complications , this finding is consistent with the improvement of glucose homeostasis and the reduction of fatty liver disease seen in probiotic-treated animals. Finally, both probiotics induced significant modifications of the gut microbiota composition, particularly an increase in Barnesiella with a relevant amount of faecal acetate.
How Probiotics Promote A Slim Waistline
In one study, obese people consumed a fermented milk product for twelve weeks and reduced 4.6 % abdominal fat. The surprise is the quick results just by consuming 200 grams of a fermented milk product containing a Lactobacillus strain.Effects of probiotics on body weight, body mass. Wiley Online LibraryLactobacillus alter body adiposity and gut microflora in healthy persons ScienceDirectLactobacillus rhamnosus on weight loss in obese men and women PubMed
Other studies show similar resultsconsuming probiotics for weight loss works well. But how do beneficial bacteria promote a slimmer waistline?
Gut imbalances seems to be a factor why some people dont have to eat much to gain weight, which is extremely frustrating! Probiotics bacteria are able to avoid the formation of excess fat. Probiotic bacteria are also involved with regulating appetite via hormones and proteins. In other words, probiotic bacteria can reduce the number of calories execrated from food you consume.Lactobacillus gasseri suppresses fatty acid release PubMed Beneficial metabolic effects of a probiotic PubMed Probiotics for the Treatment of Overweight and Obesity in Humans PubMed
Lactobacillus And Human Body
How about in humans? What does research say about the use of this strain of probiotics for weight loss? The results have been positive and promising.
- In 2015, a Japanese study revealed that Lactobacillus gasseri SBT2055 increased fat emulsion droplet size, which resulted in the suppression of lipase-mediated fat hydrolysis. Not only does it prevent the absorption of fats in the body, it also helps you pass fat through fecal matter .
- In 2010, researchers sought to find out the effects of this same probiotic in abdominal visceral and subcutaneous fat. The study was conducted on 87 subjects all with a higher than normal BMI. Some subjects consumed fermented milk with the Lactobacillus gasseri SBT2055 while the others did not.
At the end of the study, those who had been consuming the fermented milk with the probiotic noticed a reduction in their abdominal visceral and subcutaneous fat areas, BMI, and overall body weight. When their body measurements were taken, they also found that they had lost inches around their waist and hips .
- In 2013, another study followed 210 people with significant amounts of belly fat. The test subjects were required to consume fermented milk containing the Lactobacillus gasseri SBT2055.
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Can You Really Expect To Shed The Pounds With Probiotics
First, do not expect to acquire six-pack abs from a probiotics weight loss supplement alone. With that being said, though, recent research does hint at a correlation between probiotics and weight loss.
One study shows that when taken in conjunction with a weight loss program women using probiotics not only lost more weight but also reported better mood, fewer food cravings, healthier eating behaviors and increased self-body image.
In another study, subjects administered a probiotic weight loss supplement saw an increase in fat metabolism, improved insulin sensitivity and reduced chronic inflammation.
Researchers also concluded probiotics for weight loss is safe due to the lack of reported side effects. It should also be noted that the subjects were specifically administered the probiotic strains Lactobacillus and Bifidobacterium. All the probiotic strains included in our own Floracil50 supplement consists of strains from these two categories.
Best Bacteria For Losing Weight
Healthy bacteria in your gut may be the secret to a trim and fit body. Weight loss can become rather easy when your gut microbiome is working on your side.
Gut bacteria have been proven to affect the body in multiple ways, which can make you retain and shed weight depending upon their particular composition.
Scientists have concluded from various research studies that the wrong kind of intestinal bacteria can increase the incidence of overweight and obesity.
Here is everything you need to know about how probiotics can aid weight loss and the best bacteria strains to that effect.
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How Bad Gut Bacteria May Affect Weight
A healthy gut microbiome consists of an innumerable amount of microorganisms like bacteria and yeasts. Some benefit the body while others dont. When bad bacteria begin to proliferate, an imbalance in the gut occurs. This is called dysbiosis.
Factors contributing to dysbiosis include diet high in sugar and processed foods, use of antibiotics, and emotional and physical stress. These factors are hard to avoid, but the reality is dysbiosis can directly contribute to excess body weight, bloating, inflammation, and belly fat.
Your gut contains two main categories of microorganisms Bacteroidetes and Firmicutes. While the verdict is out, some studies suggest that a microbiome containing a disproportionate amount of Firmicutes contributes to obesity in children and adults.
In other words, the composition of your gut microbiota plays a role in metabolic processes which affect your weight. It regulates hormones that affect appetite and blood sugar, and determines how energy is used in your body. Lets get more specific:
So Can A Probiotic Supplement Help With Weight
Although more research is needed to understand the complex interactions between the gut microbiome and weight maintenance, Rountree says, “I think we are on the verge of discovering what the bacteria might be what could be causing this obesity problem,” and recent clinical studies in the past five to ten years are zeroing in on the possible benefits of probiotic supplements to aid in a healthy weight.*
In a study of 125 men and women with obesity, published in the British Journal of Nutrition, it was found that probiotic supplementation helped women lose weight and maintain their weight loss over a 24-week period while following a reduced-calorie diet.* The women taking the probiotic supplement lost significantly more weight than women in the control group, who also followed a reduced-calorie diet but did not take the probiotic supplement.*
Another study, this one of 90 adults with overweight and obesity, found that taking a probiotic supplement for 12 weeks had a favorable effect on participants’ visceral fatthe fat that accumulates near the liver, stomach, and intestines and increases the risk for many diseases.*
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Scilliant Nutrients: Probiotic 40 Billion With Maktrek 3d Technology
The Probiotic 40 billion is unique but close to BIOPRO 15. It is one of the best probiotics for weight loss due to its ability to detox the body making it useful for weight loss. By taking this supplement, your digestive system gets good bacteria that feed on the harmful bacteria located in the gut when you eat unhealthy foods. It is easy to use as you take two tablets in a day. It has to be combined with a healthy balanced diet for you to see quick results.
This supplement has more than 40 billion bacteria, is safe for your belly and will not die even if not stored in the fridge. However, to keep all the organisms alive, you can refrigerate them, especially if you bought several packs at the same time.
- Comes in 4 strains only
- Has to be taken two times in a day
Probiotics For Weight Loss
While the benefits of probiotics were once thought to be restricted to gut and digestive health, new research on the gut-brain axis is connecting our microbiome to brain health, immunity, bone density, blood sugar, mood, and even our intuition!
A few things you should know about probiotics:
1. Only a few have the ability to make it through the stomach acid, the livers bile secretions, and the pancreatic enzymes without being destroyed.
2. There is a distinction between transient and colonizing probiotics.
3. Most probiotic supplements on the market today are transient probiotics, meaning they transit through the gut but do not make a permanent or lasting change to the microbiome. They can make you feel better, for sure, but once you stop taking them, the microbiome generally returns to its original state.
4. Colonizing probiotics actually adhere to the gut wall, become permanent residents, and build microbial diversity.
One microbe that has been shown to adhere to the gut wall and survive transit through the human GI tract is calledBifidobacterium lactis . This probiotic strain can also increase the populations of other good bacteria in the gut, such as other bifidobacteria and lactobacilli .
Another probiotic that is able to safely transit and remain in the gastrointestinal tract isLactobacillus plantarum . It is found in fermented foods like live sauerkraut and fermented olives.
- raw cheeses
- plain yogurt
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What To Remember Most About This Article:
Weight loss is a complicated subject, but it doesnt have to be. Most of us have a wounded gut, triggered by antibiotic overuse and antibiotics in food, that contributes to stubborn weight gain and obesity.
Researchers have discovered five important ways that your gut health influences your weight:
Probiotics support your gut health and make natural weight loss possible. Enjoy cultured vegetablesthat can help to reduce body weight and ease inflammation. A delicious probiotic drink like kefir can help to lower cholesterol, fight inflammation, and support long-term weight loss.
Probulin Total Care Probiotic
Probulin is a business that has created a new standard of probiotic supplements. They have numerous probiotic supplements to cater to your digestive health needs.
Their supplements are backed by science, effective and high-quality.
- Probulin contains 15 various strains of probiotics for maximum effectiveness.
- This supplement does not have to be refrigerated.
- It uses the MAKTrek 3- Delivery system, which ensures the probiotics reach the gut undamaged by the digestive system.
- It is free of GMOs, dairy, soy, and gluten, making it allergen-friendly.
The probiotic strains are partially formed from the fermentation of fruit and vegetables.
It improves immune response and digestive health.
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Are Probiotics Useful For Weight Loss
Although research is ongoing, studies have shown that probiotic supplementation may promote weight loss and prevent weight gain in humans.
A 2018 systematic review and meta-analysis that included twelve randomized controlled trials and 821 participants found that those who received probiotic supplementation had more significant reductions in body weight, waist circumference, body fat, and BMI than control groups.
Participants who received higher doses of probiotics and those who received a single strain rather than multiple strain probiotics saw greater body fat loss.
A 2019 systematic review and meta-analysis that included 105 articles and 6,826 participants also found that probiotic treatment led to reductions in body fat, waist circumference, and BMI.
The review found that most of these improvements resulted from treatments containing bifidobacteria , Streptococcus salivarius subsp. thermophilus and lactobacilli .
Additionally, some research suggests that probiotics may help protect against weight gain.
A small 2015 study that included 20 men without obesity found that the men who supplemented with the multi-strain probiotic VSL#3 gained less weight and body fat when following a hypercaloric, high-fat diet for 4 weeks compared to men who took a placebo.
think that probiotics may promote weight loss by:
- increasing the amount of producing bacteria, which increase fatty acid oxidation and decrease fat storage
- influencing appetite and metabolism
L Rhamnosus For Weight Loss
Another type of Lactobacillus bacteria that shows promise for helping to lose weightespecially for womenis Lactobacillus rhamnosus.
In a study, female participants who consumed L. rhamnosus for 24 weeks lost more weight, and showed sustainable weight loss, than those in the placebo group. Interestingly, there was little difference in weight or body fat percentage among the men in either group. This suggests that L. rhamnosus may be especially beneficial for weight loss in women .
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Load Up On Picked Cabbage
Like yogurt and kefir, vegetables that are fermentedespecially pickled cabbage, like sauerkraut and kimchiare reliable ways to pump up your probiotic ratio.
One caveat about pickled cabbage: Most of the products sold in U.S. stores have been through a heating process called pasteurization for safety, which can destroy both good and bad bacteria. So, if you really want to reap the fermentation benefits, look for unpasteurized products or make your own.
Induction Of Metabolic Endotoxaemia
Increased plasma lipopolysaccharide concentrations are associated with metabolic derangements, including metabolic endotoxaemia. LPS is the major glycolipid component of the outer membrane of Gram-negative bacteria, which constitute approximately 70% of the gut microbiota . When Gram-negative bacteria increase, accompanied by a reduction of Lactobacillus spp., Bifidobacterium spp., and Bacteroides-Prevotella spp., as occur after a high-fat diet, gut permeability increases. LPS derived from bacterial lysis is significantly absorbed, and various pro-inflammatory pathways and increased oxidative stress is activated .
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Probiotics Or Prebiotics Whats The Difference
If you and a friend ever started a weight loss program together and noticed that one was having a much more difficult time than the other it may be related to your microbiome.
Different amounts of calories from the same food are absorbed based on the differences in your gut microbiome. Variations can be extremely high, and differences lead to differences in function.
There are two different ways you have of affecting the growth of harmful and beneficial bacteria in your gut.
The first is to consume probiotics, which are colonies of beneficial bacteria found in foods or supplements. This helps to colonize your gastrointestinal tract with bacteria that support your overall health and weight loss efforts.
The second strategy is eating prebiotics.
The bacteria inside your gut require nutrients to live. Harmful bacteria thrive on carbohydrates and sugars. Beneficial bacteria grow on insoluble and soluble fiber.
Prebiotics are the food that you feed your gut microbiota in order to balance your beneficial bacteria against your harmful bacteria.
For the most part, it is easier to consume enough prebiotics from your food to help feed your gut microbiome than to get enough probiotics. In one animal study, researchers found using prebiotics could affect the gut microbiome in a way that altered sleep-wake cycles.
So What Should I Eat For Weight Loss And Gut Health
Doerfler recommends the following plan for people who want to drop a few pounds while improving their digestive health.
1) Eat at least one serving of oats and barley a day. She explains these carbs are more beneficial than other types of whole grains because they are loaded with soluble fiber, which helps you poop.
2) Incorporate three to four servings of fruit and three to six servings of vegetables into your meals. You can easily achieve this by eating one serving of fruit at every meal. Veggie intake can be split up between lunch and dinner.
3) Eat one serving of yogurt each day for a healthy dose of probiotics.
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Can Probiotics Help Support A Healthy Weight Here’s The Science*
Your gut is a teeming warehouse of trillions of bacteriasome of those are good and protective while others are not. When everything is functioning optimally, your body is able to maintain a healthy balance. But it doesn’t take much to throw it out of whack.
When the bacteria in the intestinal tract lack in volume or diversity, or the wrong types of microorganisms starts to flourish, it not only can affect your health, but it can also make healthy weight maintenance more difficult. Why? Because your gut bacteria are intricately connected with not only your digestive system, but also your metabolism and whole-body health.*
How do you care about your gut microbiome mix proactively? A probiotic supplement that contains science-backed strains of good bacteria can help maintain or restore a healthy microbial balance to your digestive system.* These supplements deliver certain probiotic strains, such as those from genera Lactobacillus and Bifidobacterium, and when taken regularly, they lay down the good bugs you want in your gut, and over time, your health will thank you for it.*