No More Constipation With Probiotics
Constipation is one of those things most people don’t want to experience or discuss. Unfortunately for those who suffer from this ailment, there are several different causes of constipation. Luckily though, for some, a healthy dose of good bacteria can resolve the problem.
In a review on the effects of probiotics on bowel movement frequency, from the September 2017 issue of Annals of Gastroenterology, researchers found consistent evidence of an increase of one bowel movement per week.
The review warned that readers should take this recommendation with caution due to the differences in methodology and practices between studies in the report. Should you decide to use probiotics for this purpose, studies focused on the Lactobacillus species, in particular.
Since the review looked at multiple studies, it didn’t provide a recommendation for probiotic dosage in adults. Medication dosages should only be determined by your physician, as people are all different, and so are their relative states of gut fauna health.
Best Strains Of Probiotics For Babies
Researchers of an Australian study found that the best probiotics for infants were ones that included 2-3 strains or species of probiotics . Here are the top three to look for:
1. B. bifidum is one of the first strains to colonize babys intestines and adheres to the intestinal wall better than other strains. It continues to be an important bacteria for digestion and nutrient absorption. It may help with infant skin conditions like baby eczema and yeast infections. It may also help with infant digestive issues such as necrotizing enterocolitis , IBS, constipation, diarrhea, and even lung infections.
2. B. infantis is the strain that is most prevalent and powerful in infants and declines as we age. In fact, a new study shows that this strain may be going extinct in the Western world. This is a huge issue, as it crowds out pathogenic bacteria and helps with overall health and digestion. One review found that B. Infantis can reduce inflammation and support immune function.
3. L. reuteri is a strain that has been found to have many benefits for young children and infants. One study found that children ages 6 months to 3 years who took supplemental L. rheuteri had nearly one third fewer cases of diarrhea and half as many respiratory infections. Another studysuggests that L. rheuteri is an excellent treatment for colic. It was also found to reduce the levels of bacteria that cause tooth decay!
The Best Probiotic Supplements In 2019
From enhancing your brain to slimming your stomach, you have actually most likely heard the guarantees of probiotics. Headlines call them the future of preventive medicine and illness treatment. However for now, the keyword is future . “For those with bowel disorders or urinary tract infections, there’s little doubt probiotics can be helpful,” says Dr.
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What You Should Know Before Buying Supplements For Kids
There are a few things to consider before grabbing a probiotic off the shelf.
As mentioned before, the FDA regulates some probiotics, but not all. Make sure that the probiotic is quality checked by a reputable third party company or the FDA. Next, check out the ingredients list. It should list what type of microorganisms are in the probiotic
Another thing to check for on the ingredients list is if it contains any fillers, sugars or is allergy-friendly. Many probiotics are gluten-, wheat-, milk-, peanut-, soy-, egg- free, while others are not. Choose a probiotic that, if sweetened at all, uses a naturally tooth-friendly sweetener such as xylitol.
Also, check the expiration. Anything that is expired means the organisms may no longer be alive. Many companies will guarantee the viability of the organisms until the expiration date printed on the packaging.
Probiotic supplements can be found in as a powder, liquid, pill and chewable. Parents with children who are very young may benefit from administering a probiotic via powder or liquid if the child cannot yet swallow a pill.
Within the two groups of probiotics, there are different strains. Youll see the name appear after an L. or a B.
Some common strains and what they treat include:
- Acidophilus diarrhea, digestive issues, acne
- Rhamnosus eczema, skin allergies
- Plantarum inflammation in the gastrointestinal tract
- Casei gastrointestinal support
Do Babies Need Probiotics
Amniotic fluid is not sterileits your babys first introduction to bacteria. And the kind of bacteria in the amniotic fluid is influenced by moms gut and oral flora.
In a perfect world, moms would have great flora to pass onto their babies. But over the last century, we have been subjected to antibiotics, GMOs, sugary/starchy diets, and lots of processed foodsall of which can degrade the gut flora passed onto our babies.
Baby probiotics are a babys first line of defense, since they help to improve the balance of good bacteria in their body.
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Can Probiotics Cause Side Effects In Children
Because probiotics are not regulated or tested by the Food and Drug Administration , it’s unclear if they cause side effects like gas, constipation or diarrhea. If your child begins to have these issues after they start taking probiotics, you should stop the probiotics to see if the symptoms go away.
Best Gummy: Smartypants Kids Probiotic Immunity Formula
If your child isn’t a fan of chewable tablets, liquid, or powder, gummies are a delicious, fun, and easy way for kids to get their probiotics in. SmartyPants’ Kids Prebiotic and Probiotic Immunity Formula combines 4 billion CFU of probiotics from Bacillus subtilis and Bacillus coagulans to support your child’s digestive and immune health. They also contain prebiotics in the form of beta-glucan , which supports probiotics and acts as food for the healthy bacteria.
The gummies come in two delicious flavors, strawberry crème and grape. Plus, SmartyPants are free of the top eight food allergens, including milk, eggs, shellfish, soy, peanuts, wheat, fish, and tree nuts. The Non-GMO Project Verified gummies contain only high-quality ingredients, and they are relatively low in sugar. Each serving of two gummies contains 3 grams of added sugars. They’re recommended for children ages 3 and up.
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Which Probiotics Are Best For Wind And Bloating
Probiotics may not be helpful for wind and bloating, as this can be a side effect of taking probiotics for some children.
However, for children with Irritable Bowel Syndrome , there is some evidence that probiotics could help with general IBS symptoms such as stomach pain but more research needs to be done.
Probiotics For Kids: A Parents Evidence
Some medical researchers recommend probiotics for kids with acute diarrhea and for the prevention of antibiotic-associated diarrhea .
They note that probiotics may be helpful for certain other ailments, too.
But before you go to the pharmacy or market, its important to understand that probiotics refers to a large category of microorganisms that coexist in the human body.
Different species of probioticseven different strains of the same speciesmay have different effects .
So when you shop for probiotic formulations, its a good idea to read the labels. Some commercial preparations contain the wrong bacteria.
In a recent analysis of published studies on probiotics for kids with diarrhea, researcher Brad C. Johnston and colleagues conclude that the most promising microorganisms for therapeutic use are:
Lactobacillus rhamnosis GG
at doses of 5 to 40 billion colony forming units/day .
Lactobacillus GG may be especially appropriate as a treatment for childhood diarrhea caused by rotavirus. Unlike other Lactobaccillus species, LGG enhances immunoglobin A responses against rotavirus . Moreover, there is reason to believe that Lactobaccillus strains are particularly safe .
But not every study of probiotics for kids with diarrhea has shown beneficial effects. Why not?
There are several possibilities.
Understanding probiotics for kids
There is also evidence that some probiotics help fight infection, either because:
How Often To Give Probiotics
If your baby or toddler has any symptoms from the list above, then I would give them the dosage on the package daily.
For preventive use, I would recommend giving them to baby or toddler several times a week, but its okay if you skip a couple of days a week.
Antibiotics if your baby or toddler needs a round of antibiotics for any reason, it is essential to re-populate the good bacteria in their system as soon as the round of antibiotics is over. Antibiotics kill off all of the good and bad bacteria in the body. Its super important to then load up on the good bacteria before the bad bacteria has a chance to reproduce. Probiotics can be given during the course of antibiotics, but make sure they are taken at different times of the day, and continue to take them for a few weeks after stopping antibiotics, or as directed by your pediatrician.
Probiotic Foods To Start Eating
Pills aren’t the only . You can get your dose of healthy intestinal bacteria through everyday foods. The process of fermentation encourages the growth of different bacterial species, like those commonly used in probiotics.
Anything pickled, such as sauerkraut and kimchi, is a great option for probiotic foods. If pickled food isn’t your favorite choice, there are still plenty of other options. There’s a reason miso, tempeh and kombucha are found in the health food section of the grocery store, and that’s because of the critical fauna these items have stored up for you.
Yogurt is a widely popular food that contains considerable probiotics and is also enjoyed by many different cultures as part of their regional cuisines. If you have an aversion to vinegar, yogurt might be the better choice for you.
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What Do Probiotics Improve
It’s important to note that probiotic benefits are strain-specific. So, before picking a probiotic to use for a particular ailment, ensure that you’re getting the right one. Probiotics are sold as health supplements, which means they aren’t regulated. While they aren’t all bad, some aren’t entirely trustworthy either, so research before you buy.
Lactobacillus is the most commonly used strain in probiotic supplements. It’s most frequently used to help with intestinal issues, though it has applications in treating other conditions as well.
Billioncheers Probiotic Drink For Kids
Billioncheers probiotic drink is specially designed for kids. It is meant for promoting intestinal and digestive health. It helps in maintaining the optimal functioning of intestines by replenishing the good bacteria in the gut.
It comes in powdered form. The recommended dosage is 1-2 servings daily or as directed by doctors. It is suitable for kids aged 5 years and above.
Each serving provides 10 billion CFUs probiotics for replenishing gut bacteria in kids. This is an instant mix powder that provides 30 servings in a 90 grams pack.
It is a potent probiotic that reduces digestive issues such as stomach bloating, constipation, diarrhea, and abdominal discomfort. It is suitable for consumption during and after antibiotics intake as it maintains the healthy gut flora.
It comprises the optimal balance of bacteria strains, including Lactobacillus rhamnosus, Lactobacillus acidophilus, and Bifidobacterium lactis. It also features smart prebiotic for enhanced immunity.
It comes in delicious mango flavor, and it is a great probiotics supplement to consume with and after antibiotics.
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Supplements Vs Probiotic Foods: Whats Better
Probiotics are added to some foods like yogurt and cultured cottage cheese. They are naturally occurring in fermented foods like buttermilk, kefir, and sauerkraut. Raw cheese made from unpasteurized milk is another source.
Some experts support the health benefits of raw milk and products made from raw milk, but it shouldnt be given to children. Raw milk may contain dangerous bacteria. It can cause life-threatening illness.
If youre wondering if probiotic supplements or foods are better, the answer isnt clear-cut. Getting nutrients from whole foods is usually best. But in the case of probiotics, your child may not be able to get enough from food alone. Probiotics in foods may not survive the manufacturing and storage processes. Unless you have a lab in your kitchen, theres no way of knowing exactly how much made it out alive.
The same could be said for probiotic supplements. In the supplement world, products are not created equal. Supplements are not well-regulated. When you buy probiotic supplements, you assume the product contains what it advertises. In reality, you may not always get what you think youre buying.
Only buy supplements from reputable brands. Check the expiration date before using. Review storage requirements so you know if the product needs refrigeration.
If your doctor recommends giving your child probiotics, consider these options:
Best Probiotics And Prebiotics For Kids
No matter how much healthier diet you plan for your kids, your kids wont get the nutrition they need if the foods consumed by them dont get digested properly. The probiotics & prebiotics are your kids digestive companion for a healthy digestive system.
The probiotics and prebiotics contain colonies of good bacteria and yeasts that compete against harmful bacteria for food and space in the human digestive tract.
They reduce bad bacteria and improve digestive ailments, such as irritable bowel syndrome and diarrhea.
They restore the optimal population of good bacteria that were depleted with anti-biotics intake. In addition to being an effective remedy of digestive issues, probiotics and prebiotics also prevent allergic reactions and enhance oral health.
This article helps you pick the best probiotics and prebiotics for your little champs through its top 10 product reviews, Buyers guide, and FAQs.
Optibac Probiotics 1699 For 30 Sachets Best For Mums And Kids
Suitable for: 0-12-year-olds, plus pregnant and breastfeeding mums
These probiotics are suitable for kids from birth right up to the age of 12, as well as pregnant and breastfeeding mums, meaning you wont have to pick up multiple products to suit the needs of your family.
The powder, which can easily be sprinkled on top of porridge or mixed into a drink, contains three billion natural live cultures per sachet, in three well-researched strains .
According to the brand, they have all been tested to survive both stomach acidity and bile salts meaning theyll actually reach where they need to and make a difference.
It also contains fructooligosaccharide a dairy fibre with various benefits. And, as an extra bonus, theres no added sugar, colourings or flavourings and its suitable for vegetarians and gluten-free kids.
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Probiotics And Side Effects
If you are a healthy person, you likely won’t have many, if any, negative side effects from taking probiotics. The only adverse effect you might experience is gas, which is a sign that you’re taking too much. For people with certain health complications taking probiotics can lead to more severe complications. So, as always, talk to your doctor before you start taking these supplements.
Of particular concern are those with compromised immune systems. An April 2019 article published by the Parker Institute for Cancer Immunotherapy indicates that cancer patients taking probiotics have poorer immune systems and recovery rates.
The National Center for Complimentary and Alternative Medicine also noted the poor reactions between probiotics and immunosuppressant medications. Overall, this further provides evidence that you need to confirm with your doctor that taking probiotics will benefit you.
There still needs to be additional research on the safety of probiotics. Unfortunately, the focuses of most studies have been their impact on different ailments. While these benefits are essential to prove or disprove, there hasn’t been enough investigation into possible adverse reactions.
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Which Are The Best Probiotics For Children
Unfortunately, at this early stage of the scientific research into probiotics for children, its not yet possible to know for sure which are the best strains and species of probiotics to give. The evidence that exists however suggests that the follow species and strains of probiotics are beneficial to children:
- Bifidobacterium bifidum
Exercise And Nutritional Deficiencies For Children
A very interesting hypothesis on mood disorders is that our modern lifestyle lacks certain physiological stressors that have been experienced by primates through millions of years of evolution, including changes in body temperature , and this lack of thermal exercise may cause inadequate functioning of the brain. Certain genetic variants predispose some individuals more than others to the sensitivity of a deprivation of these stressors.
Exercise has been a proven way to increase norepinephrine 1.5 to > 20 times basal concentrations depending on the type of exercise and intensity. If you have a child that struggles with focus and concentration, the more intense exercise the better. Cold showers and deep breathing also increase norepinephrine in the brain, creating a natural anti-depressive effect and improved focus.
Multiple studies Texas A& M found that working at a standing desk improves the brains time management, fact retention, comprehension skills and focus. A school in San Rafael, California became the first to ditch the chairs and incorporate standing desks. They even have a fidget bar. Studies show allowing kids to move during the day can improve grades up to 15 percent and help kids burn up to 25 percent more calories.
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Is Biofit A Scam
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