Why Do We Need Probiotics
Probiotics help support the immune system in a number of ways. Friendly flora prevent pathogenic strains from taking over the gut.
Numerous serious medical conditions are associated with inflammation, probiotics help to regulate the environment and prevent inflammation and damage to intestinal walls.
Enzymes are directly responsible for breaking down food, so without them, we do not get nutrients. A number of reasons can cause your enzyme levels to become depleted, which is dangerous to your health.
Stress and age both decrease your natural stores of food enzymes.The change in pH inhibits enzyme activity and therefore inhibits nutrient absorption. Additionally enzymes have co-workers that they depend on such as iron, zinc, magnesium and vitamin C. Without this enzyme production is also impaired.
Both probiotics and enzymes provide important services to our body and without them we are open to serious disease and infections. The role that diet plays is also huge, because a balanced diet is required for the two of them to travel and work efficiently in the body.
It is important to restore depleted levels, manage stress and eat balanced meals including enzyme and probiotic rich foods to stay clear of disease. This will also guarantee a top performing digestive system.
Only Saccharomyces boulardii can be taken with digestive enzymes, as it will not be digested.
Can You Take Probiotics And Digestive Enzymes At The Same Time
CanTake Probiotics and Digestive Enzymes at the Same TimeYoucanProbiotics and digestive enzymesdotaketogether
. Also question is, can you take a digestive enzyme and probiotic together?
Actually, you can take both! Enzymes and probiotics are both essential for your digestive health and total body wellness. Enzymes and probiotics work well together to help alleviate occasional gas, bloating and discomfort.
Subsequently, question is, what are the side effects of digestive enzymes? Side effects of digestive enzymes include:
- swelling of the legs and feet.
Keeping this in consideration, when should you take digestive enzymes?
The best time to take your enzymes is right before, or right as you start eating. When in doubt, check the label. Usually anywhere from 30 minutes to right before you eat is ideal. And if you really want to maximize the efficiency of your supplements, take specific ones with their intended food.
Should I take digestive enzymes with every meal?
It’s crucial to take enzymes as directed. That means, in most cases, you should take digestive enzyme supplements along with food. Some digestive supplements are intended to be taken with a meal, while others should be taken shortly before eating.
Support Your Digestion With Probiotics
Probiotics are the beneficial microbes that form part of your human microbiomeall the microscopic organisms living on and in your body. The good guys play a tremendous role in keeping you healthy, from supporting your immune system and maintaining blood sugar levels already within a normal range to supporting healthy weight management and encouraging a positive mood.
When it comes to digestion, though, probiotics are your bodys tiny superheroes! Not only do beneficial bacteria help to crowd out harmful microorganisms that could be in your food, but they are key players in supporting the entire digestion process.
Remember how digestion starts in the mouth? Well, as the food you chew and swallow makes its way into the intestine , the good guys continue to break it down into smaller components that your body can absorb.
Probiotics even produce their own enzymes, enabling you to digest your food more thoroughly. For example, certain strains of beneficial bacteria produce lactase, the enzyme required to digest dairy. In one research trial, lactose intolerant individuals who took Lactobacillus reuteri showed improved digestive comfort when ingesting dairy products2.
Furthermore, probiotics support your overall nutrient absorption, so you can continue to reap the full benefits of all the healthy foods you consume.
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What Is Digestive Enzyme Insufficiency
Some people dont have enough digestive enzymes, or their bodies dont release the enzymes as they should. This means they cant break down certain foods and absorb nutrients.
A few types of digestive enzyme insufficiency include:
- Congenital sucrase-isomaltase deficiency: You dont have enough sucrase to digest certain sugars.
- Exocrine pancreatic insufficiency: EPI occurs when your pancreas doesnt produce enough of the enzymes necessary to digest carbohydrates, proteins and fats.
- Lactose intolerance: Your body doesnt produce enough lactase, so you might have problems digesting the sugar naturally found in milk and dairy products.
Where Can I Find Probiotics For Dogs
A quick Google search will yield plenty of dog-specific probiotic supplements to choose from, but selecting the right product for your dog may take some additional research. If you are serious about adding probiotics to your dog’s health care routine, be sure to consult with your veterinarian before adding anything new into his diet. Your vet may want to run a blood panel and a full physical on your dog to ensure that the addition of a supplement won’t cause any unforeseen health complications down the road.
Supplementing your dog’s diet could potentially be a good health decision for your furry companion, but as their owner, it is your duty to be diligent and patient in finding the right product. While it may seem like a good idea, in theory, creating new dietary changes into practice requires certainty and commitment. Although digestive enzymes may not be the rockstar supplement, most people believe them to be, probiotics may be a great addition to your dog’s daily health habits. Your dog is too special and precious to be the victim of health fads and diet crazes, so always consult your vet before making any diet adjustments. Whether you decide to pursue supplements or not, a healthy diet, a consistent exercise routine, and regular check-ups with your vet are a tried and true way to keep your dog healthy and happy from the inside out.
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What Are Digestive Enzymes For A Dogs Digestion
Based on the findings of Doggy Digest, a digestive enzyme is any protein that helps to break down food to aid digestion. This is not the same kind of protein that is in the food your dog eats, but rather a specific chemical produced by the body that interacts with food. When food initially reaches your dogs stomach, it is still in relatively large chunks and pieces. Generally speaking, it can take up to 12 hours for a dog to digest his food, but this may depend slightly on his age and weight. Food must then be broken down and digested so nutrients can be absorbed by the body.
Your dogs body naturally does this process through the use of stomach acid and other natural enzymes that help to break the food down. The idea behind supplemental digestive enzymes for dogs is that these additives work with your caniness biologically-produced enzymes to help break down food at a faster rate. As a result of these supplements, your dogs digestive system doesnt have to work as hard, allowing for easier digestion and less gastrointestinal issues like diarrhea, indigestion, loose stools, and other problems.
What To Look For In A Digestive Enzyme / Probiotic / Prebiotic Synbiotic Supplement
Our criteria is admittedly more stringent than others but heres the checklist we recommend using:
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Enzymes And Probiotics: What’s The Difference
We all want a healthy gut and all that comes with it less belly bloat, a flatter tummy, efficient and regular bowel movements, and a strong immune system. If youve been working on taking care of your gut, then youve likely heard of probiotics. These live microorganisms benefit your overall health and can help restore gut balance, which means fewer undesirable digestive symptoms. However, if probiotics are not enough to keep your symptoms at bay, then digestive enzymes may be a great addition to your diet.
In fact, enzymes may be just as important as probiotics for your gut health. They perform different functions, but both help to strengthen the gut microbiome. In this article you will learn exactly what probiotics and digestive enzymes are, what they can do for your health, and how you can fit them into your daily routine.
Considerations For Probiotic Supplements
Adding a probiotic supplement to your wellness routine can support optimal digestion and bowel function, as well as promote overall health. The more researchers understand about the connection between gut health and the immune system, as well as between gut health and mental wellbeing, the more probiotics are encouraged as an important daily health supplement.
When choosing a probiotic supplement, there are some things to consider. It is ideal to choose a multi-strain probiotic that contains a diverse range of different beneficial bacteria. Additionally, it is important to take a probiotic with a good number of culture forming units . This may differ a bit depending on your individual gut health and goals, but taking a supplement that provides between 20 and 50 billion CFUs is the typical recommendation.
Finally, consider timing. The best time to take probiotics is typically on an empty stomach, ideally 30 minutes to an hour before a meal. Digestive enzymes, on the other hand, function best when taken with meals.
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How To Take Probiotic Supplements
One difference between digestive enzymes vs. probiotics: Probiotics dont work like digestive enzymes, and there is no need to find the right strain for your health condition.
What you need to know is that almost all probiotic strains can be organized into one of these three categories:
|Lactobacillus & bifidobacterium species predominated blends||Saccharomyces Boulardii||Soil-Based Probiotics using various bacillus species|
|These are the most well-researched, with over 500 trials assessing their validity. These live microorganisms are also known as lactic-acid producing probiotic bacteria. They typically do not colonize the host but do improve the health of the host.||The second most researched probiotic, with over 100 studies. Saccharomyces boulardii is not a normal part of human microbiota, meaning it does not colonize us but does improve the health of the host.||The third most researched category of probiotics is soil-based probiotics. This group has roughly 14 clinical trials evaluating their effectiveness. This category is also known as spore-forming bacteria. This category of probiotic can colonize the host.|
Research supports this approach to taking probiotics, finding multi-strain probiotics to be more effective than single-strain probiotics . In my clinical experience, taking all three categories of probiotics together has made the difference between people experiencing minimal results or impressive results.
What Symptoms Or Conditions Can Digestive Enzymes Help
- abdominal discomfort
Because of their breaking down nature, digestive enzymes also aid in any conditions caused by the poor break down of foods. And there are a couple of specific conditions where digestive enzymes are a must.
Such is the case for pancreatic insufficiency, for example.
The pancreas is a main playerin the process of digestion. This smallorgan produces juices or chemicals that are a crucial part of your ability tobreak down food.
Pancreatic insufficiency can be genetic or caused by a duct blockage. In these cases, you have to take the enzymes your pancreas would normally make for you as a supplement. Taking these supplements is really effective at relieving symptoms of pancreatic insufficiency. Plus, it is a safe treatment without many side effects.
Another instance in which digestive enzymes come to the rescue is lactose intolerance.
Lactose intolerance occurs when the digestive tract is lacking the enzyme lactase, which is necessary for digesting dairy. Once more, digestive enzymes come to the rescue. In this case, the digestive enzyme prescribed is lactase.
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Enzymes Probiotics And Prebiotics This Is What You Need To Know To Ensure A Healthy Gut
A healthy gut is tied to a healthy brain and immune system. Here we navigate probiotics, prebiotics, and enzyme supplements with a gastroenterologist telling us what we need to know.
What is the relationship between gut health and overall health/immune function?
Gut health has a reciprocal relationship with the bodys overall physical and mental health. For example, the brains thoughts and emotions directly impact the functions of your gut, and the functions of your gut directly impact the brains thoughts and emotions. This is known as the brain-gut axis.
Gut health refers to the role of a healthy digestive tract as it pertains to prevention or treatment of various symptoms, medical conditions or diseases. The proper functioning and maintenance of our digestive tracts, or gut health, relies on several key components. These include eating a healthy and balanced diet, exercise, and properly functioning digestive enzymes. It also involves trillions of microorganisms, including good bacteria, that reside within our digestive tracts. These bacteria serve a variety of important functions:
A) They can help boost our immune system. This helps not only to thwart off inflammation, illness or infection, but to prevent them as well.
B) They can optimize our bodys digestive processes. This can lead to treatment or prevention of various symptoms or conditions, including diarrhea, bloating, gas, pain, and even constipation.
What Is A Probiotic
Your body is covered with these single-celled organisms that help keep you healthy and clean. Your dog is no different. You’ve probably heard that a dog’s mouth is cleaner than a human’s mouth well, this is due to the wide variety of healthy bacteria dogs have living within their mouth.
A probiotic is a supplement that simply introduces more of these healthy bacteria into your dog’s body. Probiotics are found in a number of fermented foods and are often attributed to eradicating the body of germs. Think of probiotics as a cleanup crew for your dog’s intestinal tract. The microorganisms that live in your dog’s GI tract are there to support the muscle tissue and keep everything clean.
Probiotics help stimulate cell growth, aid in immune health, and increasing the production of vital nutrients. Doses of probiotics often come in small capsules or powders and help to introduce billions of helpful microorganisms to the body.
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Wouldn’t These Healthy Bacteria Disrupt What’s Already Going On In My Dog’s Gut
Not necessarily. Bacteria are really good at fitting in, and what’s more, they are even better at falling into line and taking on jobs that your natural bacteria wont…like cleaning. The healthy bacteria that are alive in your dog’s gut are continually scouring the inner workings of your dog’s digestive tract. These bacteria don’t have as much to do with breaking down food as much as they are there to support the tissues within your dog’s body and keep them healthy and active.
What Types Of Bacteria Are In Probiotics
Probiotics may contain a variety of microorganisms. The most common are bacteria that belong to groups calledLactobacillus and Bifidobacterium. Other bacteria may also be used as probiotics, and so may yeasts such as Saccharomyces boulardii. Different types of probiotics may have different effects. For example, if a specific kind of Lactobacillus helps prevent an illness, that doesnt necessarily mean that another kind of Lactobacillus or any of the Bifidobacterium probiotics would do the same thing. Therefore, choosing the right typeor typesof probiotics is essential.
While probiotics are living organisms, digestive enzymes are non-living proteins. These proteins are secreted primarily in the pancreas, and all along the digestive tract in the mouth, stomach, and small intestine. Their primary role is to help break down different foods so that they are small enough for the body to extract and absorb the necessary nutrients. Each type is unique to the role it plays in digestion and the type of macronutrient that it breaks down.
Some of the most common digestive enzymes include:
Amylase: Helps break down carbohydrates.
Protease: Breaks down protein into amino acids.
Lipase: Helps to break down and digest fat.
Some common health conditions and food intolerances associated with decreased digestive enzyme production in the body include:
- Cystic fibrosis
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Why Are Digestive Enzymes Important
As mentioned previously, digestive enzymes are essential for nutrient absorption. Without them, macronutrients such as carbohydrates, fat and protein arent broken down enough before they reach the small intestine for absorption.
If this happens, malabsorption occurs and vital nutrients are wasted. This improperly digested food then brings water into our intestines, causing a range of uncomfortable symptoms, including gas, bloating, and diarrhea.
Vitamin and mineral deficiency is another thing to worry about, because if your body fails to produce enough lipase, fat cant be broken down effectively. This means that your body cant absorb fat-soluble vitamins A, D, E, and K.
Likewise, if improper digestion causes you to have frequent diarrhea, youll likely lose essential electrolytes and water-soluble vitamins.
Despite the fact that some severe conditions require prescription enzyme replacement therapy, some digestive problems can be solved with a simple over the counter digestive enzyme. For example, those with lactose intolerance can take lactase to improve digestion since they cant produce it naturally.
As a result, people with lactose intolerance can introduce dairy into their diet without any damaging consequences. Similarly, those who are unable to tolerate legumes can take an alpha-galactosidase supplement to improve digestion.
Potency And Activity Are Of Paramount Importance
While these findings are undoubtedly exciting, you shouldnt rush to get the first digestive enzyme and/or probiotic supplements you see on the shelves. An important thing to keep in mind is that both digestive enzymes and probiotics have to be active in your digestive tract to exert beneficial effects. Wait. What does that mean? Well, it just means that they have to survive the trip down your gastrointestinal tract and that includes the harsh, acidic environment of your stomach . This is particularly tricky for probiotics. Remember? They’re ultimately live microorganisms. And they have to remain alive until they reach your intestines.
Thankfully, you don’t have to worry about your probiotics’ viability with Dr. Danielles Daily Probiotics, which come with such a hardy natural outer shell that itll stay alive no matter what destructive factors you throw at it: heat, stomach acid, light, etc. Better still, because all of Dr. Danielles supplements are GMP-certified, you can also rest assured that Dr. Danielles Digestive Enzymes are simply one of the most potent you can find. Can you hear that? Your gut is begging for these supplements.
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