Gut Health Starts With Prebiotics
You can buy prebiotic supplements, but you dont need themif you eat the foods that fortify the army of friendly bacteria in yourintestines, Dr. Cresci explains.
She recommends these microbiota-loving foods:
- Fiber-rich foods: Fruits, vegetables andwhole grains.
- Potatoes: Ideally, a boiled and cooled potato,since the starch is more resistant to digestion.
- Bananas: Green, less-ripe bananas arerich in resistant starch.
- Jerusalem artichokes: A root vegetablerich in the prebiotic inulin.
Best Gut Improver: Performance Lab Prebiotic
Opti-Nutra created a gem with their Performance Lab Prebiotic. They have created a prebiotic which will strengthen the existing bacteria in your gut.
Probiotics are necessary to fill the body with bacteria which your body needs, but you must be careful when taking probiotics so as not to overburden your system with too much bacteria. Too much bacteria can cause harm to your gut, which would cause problems for your body and health.
In addition, probiotics dont guarantee that you will get the required number of bacteria you need to get in your system. This is because, without the right nutrients, your body may become toxic to these bacteria and end up killing most of them before they get to your intestines, where their existence is crucial.
This supplement makes sure your body uses what it already has efficiently. It doesnt add to the number of probiotics already in your system, but it grows.
Doing this helps your body make the good bacteria that it already has. The body would be strengthened to make the things it needs to be healthy.
One thing that makes this prebiotic unique is that instead of directly providing you with probiotics, it aims to build upon what you already have in the body, and it does this using the following ingredients
- Chicory root
- Fiber
How does it work?
The supplement uses a powerful ingredient known as chicory root. Chicory root is a plant that grows in North America has many gut benefits.
Pros
Digestion A Balancing Act
Effective digestive supplements should not just help in regulating defecation they should also provide benefits to the overall health of the digestive system. This means protecting the gut from the influence of bad bacteria, thereby staving off common digestive illnesses.
With Kiwi-Klenz, the core ingredient is the kiwi fruit, which is a well-known source of prebiotics. It also contains soluble fiber, phenolics and enzymes that all work together to maintain balance in the gut. In other supplements, all the correct ingredients may be there, but they may not work in harmony with one another, thereby limiting their effectiveness.
Kiwi-Klenzâs aim is to keep a digestive balance and this is achieved not just by throwing together ingredients that are supposed to do this, but by also using the right process to make them all work together. Prebiotic and probiotic supplements both have advantages, but for a more comprehensive effect, prebiotics are just better overall.
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Best Flavor: Activatedyou Morning Complete
ActivatedYou Morning Complete combines both prebiotics and probiotics. However, it also combines foods known as green superfoods which makes it one of the best prebiotic supplements.
The first instinct about this product is that your body will get beneficial bacteria and nutrients that will aid the growth of this bacteria. The second is the energy you may be able to access because of the inclusion of the green superfood formula.
Morning complete is a powdered supplement with apple flavor. The users of this supplement all praise the tea texture of this supplement, along with the taste.
ActivatedYou are the makers of this supplement and they claim it is a product of deep research into the functioning of the digestive system and the effect of having probiotic organisms in the right quantity in the body while providing the nutrients that sustain these probiotics. They understand that good health comes from the body accessing the nutrients it needs and without gut bacteria that boosts the proper digestion of your food, there wouldnt be any nutrients for your body to absorb.
Morning Complete provides your body with the nutrient you need to function properly and boost your immunity. It is the blend you need for energy and wellness.
The makers of Morning Complete used fine approved ingredients for their prebiotic supplement. They are
- Green tea
- Antioxidants
How does it work?
Pros
The Problem Is When Inflammation Continues
Chronic long-lasting inflammation can happen for a number of reasons, including hypersensitivity to harmless substances, long-term medical condition such as arthritis, or long-term, low-level exposure to toxins.
But intestinal or gut health promoting postbiotic metabolites can help. Research shows that these postbiotics can calm and quiet your immune system by down-regulating your T-cells. (The t-cells are a type of white blood cell that is crucial in the adaptive immune response.46
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Can You Take Prebiotics And Probiotics Together
Hannah Kleinfeld
You can take prebiotics and probiotics together. Doing so is called microbiome therapy. Prebiotic fibers help feed and strengthen probiotic bacteria. Taking the two in combination can help make your probiotics more effective.
Probiotic supplements help replenish the good bacteria that naturally occur in a healthy intestine. Prebiotics are specific plant fibers that act as food sources for your gut bacteria.
Certain probiotic supplements have prebiotics mixed in. The idea is that these prebiotics act as a food source for the probiotic bacteria when they reach the large intestine. In this case, the prebiotics help the probiotics and can very well be taken together.
Prebiotics can also be taken in larger quantities as a separate probiotic supplement. Its best to take them at a slightly different time of day than your probiotics. This helps avoid over-fermentation, which can lead to gas, bloating, and digestive discomfort.
Further Reading:
How To Choose The Best Prebiotic Supplement For You
Here are the key factors to consider when picking the right prebiotic supplement for you and your family.
General Quality
You want to get a high-quality dietary supplement that only contains the essential ingredients. In other words, added artificial colors, artificial flavors, hydrogenated oils, titanium dioxide, magnesium silicate, and hypoallergenic rice flour are substances that have no place in a high-quality supplement.
Above all, be cautious of brands that do not show the complete list of ingredients on their official website and the products label. It is a big red flag, so avoid these brands and products.
Best Prebiotic Supplement Types
The four main, completely natural types of prebiotics that you should purchase include:
- pectin
- galactooligosaccharides
- fructooligosaccharides
- inulin
Many brands list ingredients such as agave, dextrin, and lactulose as prebiotics. In case you find these ingredients, understand that they are not real prebiotics. To clarify, these ingredients have qualities similar to those of prebiotics, but they are not the same thing.
Preferences and Special Dietary Needs
If you are a vegan or vegetarian, you want to pick the best-rated prebiotics for people on a plant-based diet. Likewise, if you have any other dietary preferences, triple-check the label for any ingredients you may have overlooked. If you are allergic to gluten, soy, dairy, or any other ingredient, you will want to get an allergen-free product.
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Prebiotics Benefits: What Do Prebiotics Do
Prebiotics nourish your gut microbiome, boost the growth of beneficial bacteria, and promote the production of health-promoting substances.
You probably already consume prebiotics without even realising it because they naturally occur in plant foods, and milk too. The most stable sources of prebiotics are specific types of dietary fibre because they are less sensitive to heat and age, compared to say, polyphenols, which are plant nutrients that can be affected by cooking.
However, just because many fibers are prebiotics doesnt mean that all fibre is prebiotic. Some insoluble fibers cant be broken down by gut microbes. Thats okay because they give mass and bulk to your stools, like psyllium husk and hemicellulose. They help you to have regular bowel movements, thus preventing constipation and abdominal discomfort.
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Best Absorbable: Hyperbiotics Prebiotic
This is another powder form supplement that the makers of this supplement claim that their supplement will improve digestion and your gut bacteria. They also claim that their supplement will boost your immunity, assist with your weight loss process, and boost your metabolism.
Gut health is underrated these days. This is amusing as the dangers of having improperly functioning gut health are notoriously severe.
Discomfort from having bad gut health can steal all forms of enjoyable life from us. Perhaps bad gut health continues to be prevalent in society because of the attachment people place on food-based fibers.
The world has evolved, so has its medicine and alternative medicine. Many supplements can provide the nutrition you need, and HyperBiotics Prebiotic is one such supplement.
This supplement is in powder form, which makes it easy to use. Not only is it easy to use, but your body also enjoys the nutrients trapped in this supplement, and they quickly dissolve into the body.
The organic nutrients contained in this supplement are
- Acacia
- Soluble dietary fiber
How does it work?
The makers of this supplement claim that by their research, they have discovered that maintaining gut health removes the health of the gut bacteria in our digestive tract. While food is primarily the source of the prebiotic intake, you can as well get this from supplements such as the supplement listed here, the HyperBiotics Prebiotic.
Pros
How Should People Take Probiotics
The requirements for a microbe to be considered a probiotic are that the microbe must be alive when administered, it must be documented to have a health benefit, and it must be administered at levels to confer a health benefit. A rule of thumb often cited is to take at least a billion colony forming units daily.
These are live microorganisms that will not provide the promised benefits if they don’t remain alive. The manufacturer and consumer must pay close attention to the conditions of storage at which the particular microorganism will survive and the end of their shelf life. The potency will indicate the number of viable bacteria per dose, and the purity has to do with presence of contaminating or ineffective bacteria.
The other thing to remember is that these microorganisms are not all created equally. In fact, the genus, strain, and species all need to be the same for the results that found in the study to be the results that one hopes to achieve when taking it. For example, with the strain Lactobacillus rhamnosus GG, the genus is Lactobacillus, the species is rhamnosus, and the strain is GG. If any one of those is different in your supplement, you may not attain the same results.
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What Foods Contain Probiotics
The discovery of the benefits of probiotics began with sour milk. Today we have many other options to get various bacteria from our foods, although it’s not as simple as just adding them to the food. For there to be health benefits, the microorganism has to be able to survive the passage through the gastrointestinal tract, survive the food manufacturing process, and grow and survive during the ripening or storage period. Also, the bacteria must not negatively affect product quality and be included on the Generally Recognized as Safe list.
Most bacteria are included through the fermentation process. Fermentation helps extend the shelf life of perishable foods. It is a slow decomposition process of organic substances induced by microorganisms or enzymes that essentially convert carbohydrates to alcohols or organic acids. The lactic acid supplies the bacteria that then add the health benefits to the food. You can purchase foods that are fermented or ferment them yourself.
- Kefir: This could be the most ideal probiotic dairy product because it contains both bacteria and yeast working together to provide the numerous health benefits. In a recent eight-week study, people with diabetes were given kefir milk containing Lactobacillus casei, Lactobacillus acidophilus, and bifidobacteria vs. conventional fermented milk. The hemoglobin A1C levels were significantly lower in the group consuming the kefir.
Health Benefits Of Probiotics
Lots of research has been carried out about the benefits of probiotics on human health, and not just for gastrointestinal disturbances. In fact, the effects of probiotics are so vast that researchers are even studying how they contribute to mental health.
If your doctor has ever prescribed probiotics alongside a course of antibiotics, its because antibiotics disrupt the microbiome and probiotics can help mitigate the negative effects. Probiotics introduce beneficial bacteria into the gut microbiome that can help restore balance and prevent unhelpful, opportunistic bacteria from becoming too abundant.
Some research suggests that probiotics could have anti-cancer properties, especially against colon cancer. Studies have shown that certain strains of Lactobacillus and Bifidobacteria can stop the growth of bacteria which produce enzymes that convert pro-carcinogens to carcinogens.
Interestingly, a new field of research is looking at the effects of gut bacteria on the brain – its called psychobiotics. Theres some evidence that some metabolites produced by probiotic microbes can influence brain health, stress resilience, and even depression symptoms.
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The Safety And Quality Of Our Product Is Our #1 Priority To Ensure Your Peace Of Mind
At BioSchwartz, we take product quality and safety to new levels and follow a strict manufacturing process.
PROUDLY MADE IN USA. All our supplements are manufactured in the USA. We establish stringent quality control standards in our manufacturing facility and manufacture all our supplements to exceed expectations set by cGMP . Being a Professional Grade Supplement Company means that we use only pure and high-grade raw ingredients, which are routinely tested for purity and quality.
NO FILLERS, NO BINDERS, NON-GMO INGREDIENTS. Using only the latest technologies, we were able to develop a Prebiotic + Probiotic formula that is 100% pure with Non-GMO ingredients. Our Prebiotic + Probiotic does NOT contain fillers, binders, preservatives or chemicals that most brands use today. Always check the label to make sure that you are buying a 100% pure Prebiotic and Probiotic formula.
GLUTEN FREE. When you buy BioSchwartz Prebiotic + Probiotic, you can be sure you are getting the best supplement for digestive health. On top of our premium formulation, our supplement is gluten and allergen free.
PRODUCT SAFETY. While most companies only use 1 or 2 seals, our Advanced Strength Prebiotic + Probiotic supplement has 3 seals: an integrity and tamper proof seal to close the box, a pre-perforated neck-band and a heat-induction inner seal.
â These statements are not evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Can I Take Probiotics And Prebiotics At The Same Time
Yes, itâs not only safe to take probiotics and prebiotic supplements at the same time, itâs also healthy for you.
Think of your gut microbiome like a garden. Probiotics are the seeds that you add to the garden. You canât plant the seeds, walk away, and expect vibrant flowers and tall trees to grow without some help. You still need to feed, water, and take care of the lawn. Thatâs where prebiotics come in, like fertilizer, to help nourish the lawn where you planted the seeds.
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The Two Worlds Of The Best Probiotics And Prebiotics
The word probiotics is derived from Latin and Greek, and literally means for life. The way we get probiotics is from the dirt, unwashed food and fermented foods and drinks. The bacteria in the dirt are different than the bacteria in fermented food. We have put a lot of focus and research on the probiotic strains including lactobacilli and bifidobacterium, but have neglected many of those found in dirt. These are the ones we are exposed to as children when we stick our hands in the dirt and then our mouths.
Many people also havent heard of prebiotics. Prebiotics have been found to alter the neuroendocrine response, decreasing anxiety, and depression. Prebiotics are the fiber component of plants that help feed the probiotics and help them colonize.
Certain people have a lower prebiotic production in their body due to the FUT2 gene found in the Nutrition Genome Report, and therefore require more of these foods to help colonization. This is especially true when multiple rounds of antibiotics have been used. Therefore, prebiotics and probiotics are necessary for a happy, diverse microbiome.
Tiger Nuts are a food that have made a come back to the market from the Paleolithic age, a prebiotic that companies claim comprised 80% of our pre-human ancestors diet about two million years ago. Dandelion greens, kiwi, garlic, leeks, radicchio, garlic, artichokes, bananas, yacon syrup, asparagus, pistachios and chicory root are all examples of prebiotics.
What Should I Look For On The Label Of Probiotics
All probiotics should list the genus, species, and specific strain of bacteria. For example, Bifidobacteriumanimalis BB-12 is listed by genus , species , and strain . Strains are all different and have unique characteristics, and quality probiotic supplements will designate the specific strains that are included.
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How Are Supplements Better
It is always recommended to get your nutrients from real food sources. However, this does not hold true when it comes to probiotics and prebiotics. Diversity is the key to good gut health. Unfortunately, the average American diet lacks in high nutrition foods that are rich in fiber but at least GDP is at 3% that is something to smile about.
Most dieticians recommend a minimum of 15 different fruits and vegetables to be had in a week but this does not mean five pizzas need to be eaten too which seems to be the diet of that obese man in that average comedy I Know Pronounce You Chuck and Larry. Moreover, they also advise to stay away from refined flour and switch to healthy alternatives like amaranth flour or almond flour. It can be difficult to completely overhaul your lifestyle and dietary habits to include probiotics and prebiotic rich foods.
Most people find it difficult to ingest large quantities of fiber or prebiotics and experience bloating, gas and constipation. It can be overwhelming to include a salad or a plant based dish with every meal.
Fiber supplements or prebiotic supplements can come in useful. A single serving of these supplements ensure that you get the right amount of prebiotic or fiber for the day.
Further, the species of bacteria or the type of prebiotics that you gain from food can be very limited. Yogurt, for instance, has only three probiotic strains present .
