Gut Bacteria Impacts Pressure Levels
According to the Centers for Disease Control, 47% of American adults have high blood pressure. But only 24% of them have it under control. And part of that is because prescribed medications dont work for everyone.
Recently, a study in Experimental Biology revealed that bacteria in your gut could make it harder to regulate your pressure levels. In fact, they found that one common bacteria interfered with a class of blood pressure medications known as ACE inhibitors. The reason? It seemed to break down the medication, allowing less active ingredients to enter your bloodstream.
Now, this was just an animal study, with research still in its early stages. But, for now, it seems like altering your gut bacterial health could help. Or at least reduce your resistance to medications. And theres one group of foods that can help you do that: the ones that are packed with probiotics.
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The Power Of Gut Bacteria And Probiotics For Heart Health
Did you know that youre affected not only by what you eat but also by whatthe natural microorganisms in your guts metabolize after you eat? Itstrue. Researchers continue to increase their understanding of how overallhealth is affected by gut bacteria, and in fascinating ways. Not only canthese bacteria affect metabolism, immune responses and even mood, now itsbelieved they may also affect heart health.
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What Causes High Blood Pressure
It can be caused by many things:
- Too much salt in the diet
- Too much alcohol consumption
- Adrenal and thyroid disorders
Although some of these things are not quite under our control, such as genetics, there are many factors contributing to high blood pressure that we can. However, causes such as stress and kidney and thyroid disorders have shown to be affected by probiotics! This means that perhaps probiotics can assist in lowering blood pressure by stabilizing other systems in the body.
Probiotics May Lower Your Cholesterol
A number of large studies have shown that certain probiotics may be able to lower blood cholesterol, particularly in people with high cholesterol levels.
One of these, a review of 15 studies, specifically examined the effects of Lactobacilli.
There are two main types of cholesterol: high-density lipoprotein cholesterol, which is generally seen as good cholesterol, and low-density lipoprotein cholesterol, which is generally viewed as bad cholesterol.
This review found that, on average, Lactobacillus probiotics significantly reduced both total cholesterol and bad LDL cholesterol levels .
The review also found that two types of Lactobacillus probiotics, L. plantarum and L. reuteri, were particularly effective in reducing cholesterol levels.
In one study of 127 people with high cholesterol, taking L. reuteri for 9 weeks significantly lowered total cholesterol by 9% and bad LDL cholesterol by 12% .
A larger meta-analysis combining the results of 32 other studies also found a significant beneficial effect in reducing cholesterol .
In this study, L. plantarum, VSL#3, L. acidophilus and B. lactis were particularly effective.
Probiotics were also more effective when taken by people with higher cholesterol, when taken for a longer period of time and when taken in capsule form.
There are a number of ways that probiotics may reduce cholesterol .
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Can Probiotics Lower Blood Pressure
Recently, multiple animal and human studies have examined the relationship between the gut microbiome and blood pressure. These studies demonstrated a significant decrease in microbial richness and diversity in the presence of hypertension. If gut bacteria truly do have the power to produce hypertension, does this mean probiotics can affect blood pressure?
Affecting more than one billion people worldwide, hypertension is a global public health problem and is considered the most prevalent modifiable cardiovascular disease risk factor. The pathogenesis of hypertension is known to involve a diverse range of risk factors, both genetic and environmental.
Yogurt And Other Foods Containing Probiotics May Lower Blood Pressure
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If you have high blood pressure, it may be time to add more yogurt to your diet.
New research published in the American Heart Association journal Hypertension found that eating foods that contain probiotics, such as yogurt and some cheeses, may lower blood pressure.
Probiotics, the good bacteria, are known to benefit the digestive system. In a new analysis of the probiotics and blood pressure connection, researchers looked at nine studies involving 543 participants and found that those who consumed probiotics for at least two months had small reductions in both systolic and diastolic blood pressure. The reduction was greatest in people who had high blood pressure.
But researchers arent ready to prescribe exactly how much or what kinds of healthy bacteria one should consume to receive these benefits. For now all we know is that eating yogurt as part of a regimen to lower blood pressure cant hurt.
Stacie Wing-Gaia, PhD, RD, CSSD, director of the Sports Nutrition Program at University of Utah, recommends looking for yogurt containing active live cultures and to choose one without added sugar. She also suggests a few other ways to incorporate probiotics.
Wing-Gaia agrees there are no clear answers about whether eating yogurt and other foods containing probiotics will definitely lower blood pressure. But she advises, I would eat more yogurtgood for the bones, the gut and maybe your heart!
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American Heart Association News Stories
American Heart Association News covers heart disease, stroke and related health issues. Not all views expressed in American Heart Association News stories reflect the official position of the American Heart Association. Statements, conclusions, accuracy and reliability of studies published in American Heart Association scientific journals or presented at American Heart Association scientific meetings are solely those of the study authors and do not necessarily reflect the American Heart Associations official guidance, policies or positions.
Copyright is owned or held by the American Heart Association, Inc., and all rights are reserved. Permission is granted, at no cost and without need for further request, for individuals, media outlets, and non-commercial education and awareness efforts to link to, quote, excerpt or reprint from these stories in any medium as long as no text is altered and proper attribution is made to American Heart Association News.
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Why You Need To Control Your Blood Pressure
High blood pressure, or hypertension, is a serious risk factor for heart disease. It is also strongly associated with other serious conditions like kidney disease.
Hypertension is one of the country’s leading health problems and is something we can easily control. Diet and lifestyle changes can help lower blood pressure, and now it seems the addition of probiotics can help out, too.
There are a number of serious health risks that come with uncontrolled blood pressure. Without treatment, hypertension can lead to the following:
Weakened or narrowed blood vessels
Memory or cognitive impairment
Changes In Microbiome Linked To Development Of Chronic Diseases
Although the gut and blood pressure might not seem like obvious companions, the connection is hardly surprising. Many of the factors that increase the risk of hypertension, such as the consumption of salty food, enter the body through the digestive system. Moreover, changes in the microbiome are increasingly linked to the development of several chronic diseases, including hypertension. Although evidence is mounting, most of the studies to date have been observational.
Probiotics: To Beat Or Not To Beat
In the July 2007 paper Nutrition Reviews, an article states that the pressure lowering effects of probiotics are not yet conclusive due to a lack of research on human subjects. If probiotics, according to Harvard University, aid in healthy digestion, it is important to note that high levels of blood cholesterol strain the cardiovascular system, increasing blood pressure in certain people, therefore the role played by probiotics in reducing cholesterol levels must not be ignored. To beat or not to beat, that is the answer. Lower the levels of artery clogging cholesterol, and your heart stays on beat.
Probiotics May Help Reduce High Blood Pressure And Maintain Healthy Blood Pressure
To reach their findings, Sun and his team analyzed nine high-quality studies that assessed the probiotic consumption of 543 adults who had either normal or high blood pressure.
They found that on average, participants who had consumed probiotics daily for 8 weeks or more had a 3.5 mm Hg lower systolic blood pressure and a 2.38 mm Hg lower diastolic blood pressure , compared with those who did not consume probiotics.
Such effects were strongest among participants with high blood pressure defined as 130/85 mm Hg or more and greater benefits were found from consumption of probiotic products that contained multiple bacteria.
However, the researchers note that consumption of probiotics with fewer than 109 colony-forming units the level of bacteria or dose of probiotics in a product did not improve blood pressure, nor did consumption of probiotics for less than 8 weeks.
The small collection of studies we looked at suggest regular consumption of probiotics can be part of a healthy lifestyle to help reduce high blood pressure, as well as maintain healthy blood pressure levels.
She hypothesizes that probiotics may have a beneficial effect on blood pressure through lowering cholesterol levels, reducing blood sugar levels and insulin resistance, and helping to regulate the hormone system that manages fluid balance and blood pressure.
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A New Approach To An Old Problem
Using probiotic digestive health supplements as well as foods containing probiotics such as yogurt, fermented milk products, and rosehip drinks, individuals had their blood pressure monitored before and after.
Overall, there was a drop in blood pressure levels for all individuals who had received probiotics. Larger reductions were noticed among those who started with elevated blood pressure levels as compared to those who were healthy.
With high blood pressure being a major contributing factor to hypertension, heart attack, stroke, and cardiovascular disease it is important to maintain healthy levels. Pre and probiotic supplements are a new approach to controlling blood pressure that seems to be working so far.
It is thought that probiotics help by way of maintaining optimal gut health. Because your immune system is influenced by the health of your gut, these tiny creatures hold substantial weight.
Poor diet can cause changes in your gut environment by supplying the wrong bacteria. Diets high in sugar and fats allow harmful strains in your gut to flourish and they can outnumber the beneficial ones that keep you healthy.
One consequence of an unbalanced and unhealthy gut is inflammation, and this can spread far beyond the gut and has been linked to elevated blood pressure. A multi strain probiotic can help maintain balance in the gut, reduce inflammation, and thereby can help with blood pressure.
Do Probiotics Benefit Heart Health
Heart disease is the most common cause of death worldwide.
Therefore, it is important to look after your heart, especially as you get older.
There are many foods that benefit heart health. Recent studies have shown that probiotics may also be beneficial.
This article will discuss how probiotics may benefit heart health.
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Complete List Of Exclusion Criteria
- Secondary causes of hypertension
- Known target organ damage
- Pharmacological BP treatment which has been initiated recently and is still in the optimization phase
- Ten-year cardiovascular risk score > 5% according to the 2017 ACC/AHA guideline
- Clinically relevant metabolic, autoimmune, chronic, progressive, or malignant diseases
- Postoperative phase
- Use of antibiotics within 3months before the study
- Regular use of probiotics and dietary supplements
- Special diet for medical reasons
- Food intolerances and food allergies
ABPM ambulatory blood pressure monitoring, ADP air-displacement plethysmography, AE adverse event, BP blood pressure, ECG electrocardiogram, PBMC peripheral blood mononuclear cells, PROMIS Patient-Reported Outcomes Measurement Information System, SAE serious adverse event
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Study Finds Gut Bacteria Can Make Blood Pressure Medication Less Effective
A new study from The University of Toledo College of Medicine and Life Sciences has shown gut bacteria can reduce the effectiveness of certain blood pressure drugs.
The research, published this month in the journal Hypertension, offers the first clues to what has been an elusive mystery why do some people not respond well to medication?
Dr. Tao Yang, an assistant professor in the Department of Physiology and Pharmacology, is the studys first and lead author.
High blood pressure is often called a silent killer because it doesnt usually cause symptoms. However, there is a big population of individuals who know they have hypertension but still cannot get it under control, even though theyre taking blood pressure drugs, said Dr. Tao Yang, an assistant professor in the Department of Physiology and Pharmacology and the studys first and lead author. Addressing this is of huge clinical importance.
Hypertension, or high blood pressure, is a major risk factor for heart disease and stroke, two of the leading causes of death in America. Its also one of the most common chronic conditions in the United States, with nearly half of U.S. adults considered hypertensive under current guidelines.
Among those with high blood pressure, an estimated 20% have whats known as resistant hypertension, meaning their blood pressure remains high despite aggressive treatment.