Swansons Femflora Probiotic For Women
- Slightly lower CFUs compared to other products
Our Take
For womens health, a product with a variety of Lactobacillus is optimal. Swansons womens probiotic meets all my criteria at an excellent price.
Not only is this product inexpensive, but Swansons FemFlora also contains a variety of Lactobacillus strains to support vaginal health. It provides 9.8 billion CFUs.
Swanson is a well-respected supplement brand focused on creating quality products that are third-party tested.
Price: $8.95 for a 60-day supply on Amazon.
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Probiotic Supplements Vs Foods
Probiotic supplements can be purchased in liquid, powder, capsule or pill form. Probiotics are also both found naturally and supplemented in foods such as kimchi, sauerkraut, kefir, tempeh, miso and probiotic enriched yogurt. While the probiotic load in food is not nearly as significant as in a supplement, there are a lot of added benefits to eating probiotic-rich foods over taking a supplement, as many of these foods are also rich in vitamins and nutrition.
For example, lets take a look at probiotic yogurt. To be considered a probiotic yogurt in Canada, the stated serving size must contain a minimum level of 1 billion CFU. However, 1 billion CFU is not a therapeutic dose as it is far less than probiotic supplements which have upwards of 10 billion CFU. Quick and easy math tells us that you would need to consume upwards of 10 servings of probiotic yogurt to get the same amount of CFUs that are in one probiotic supplement. This would also mean that you would need to consume yogurt every single day. For more details on the probiotic food vs. supplement debate, check out our previous post here.
What To Look For In A Probiotic
Since over-the-counter probiotics are supplements and not regulated by the U.S. Food and Drug Administration as drugs, its important to look for third-party certification. Third-party testing can ensure the product actually contains what it says it does, and that its free of harmful ingredients like heavy metals. Resources like ConsumerLab.com and Labdoor.com can provide information on a supplements certifications and testing.
And, as mentioned above, a probiotics health benefits are strain-specific. Speak with your doctor about which strain is best for you and your needs.
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May Support Body Weight Regulation
Research shows theres likely a correlation between gut bacteria and regulating body weight.
Basically, there are two main fams of good gut bacteria: Bacteroidetes and Firmicutes. Experts believe body weight is related to the balance of these two types.
Human and animal research indicates that people and critters with moderate body weight tend to have different gut bacteria than those who are overweight or have obesity.
In most studies, folks with obesity had more Firmicutes and fewer Bacteroidetes than people with moderate body weight. But a 2020 review of several studies found no correlation between bacteria ratios and obesity at all.
Are Probiotics Safe For Weight Loss
Probiotics are generally safe for most people, with a few exceptions. If you have any of the following conditions, its essential to consult a doctor before beginning probiotics:
- Chronic health condition
- A condition that compromises your immune system
Its crucial to remember that the FDA does not regulate probiotics, so you should pay close attention to the supplement ingredients and the companys manufacturing practices. You should be able to easily find out which strains of probiotics are included in the supplement formula in addition to other added ingredients. Information about third-party testing and quality control should also be readily available. If the company isnt transparent about this info, keep looking to find a company that is.
Consult your doctor if you have questions about which probiotic is best for you and before giving probiotics to children under 18. If you have any adverse reactions after beginning a probiotic , discontinue use and talk to your doctor.
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Can Probiotics Help With Weight Loss
Honestly, no one knows for surethat’s because most probiotic research has focused on how to improve digestive issues or immune health.
The most promising evidence on probiotics and weight loss comes from a 2013 study in The British Journal of Nutrition, which studied the effects of one strain of probiotics, lactobacillus rhamnosus .
Related Story
Researchers followed 125 men and women throughout a 12-week weight-loss program, giving half the participants LGG and the other half a placebo. At the end of the trial, the women who took probiotics lost more weight than the women on the placebo. The probiotics group also went on to continue losing weight after the trial had ended .
That sounds legit, right? Well…kind of. Caroline Apovian, MD, director of nutrition and weight management at Boston Medical Center, says the difference in weight loss between the probiotic and placebo group in this study just barely qualifies as noteworthy.
There was no weight loss difference overall between the probiotic and placebo groups, she says, but there was a significance when you separate the women in the probiotic group. Even then, she notes, the women in the probiotic group only lost about 1.8 kilograms more than the placebo group.
It may certainly be that those people who eat healthy have healthier guts and not the other way around, she says. As far as which came first , its likely the healthy diet.
How Our Top Recommendations Compare
- High cholesterol or blood pressure
You find probiotics in supplements as well as in certain fermented foods like yogurt, kombucha, sauerkraut, kimchi, and miso.
While probiotics are said to have many health benefits, more research is needed to determine which strains of probiotics best help certain conditions. There is also the possibility that probiotics can have negative consequences for some people based on health status, so most doctors will encourage you to proceed with caution before trying any new probiotic.
Also Check: Can You Take Probiotics With Antibiotics
Additional Ingredients & Manufacturing
How well the microbes survive is key to their effectiveness, so the best probiotics will ensure the microbes reach the gut largely intact.
Delivery mechanisms, such as enteric coated capsules or cryo-protectants may be therefore required, says Plaza. Dont be afraid to contact probiotic manufacturers to request evidence to show their products have the ability to survive stomach acid.
Many targeted probiotics may also come with additional ingredients, particularly prebiotics, vitamins, minerals and plant extracts. However, they may not be suitable for everyone.
Prebiotics are the food sources that the bugs ferment in order to thrive and provide a health benefit, explains Plaza. When choosing a product, including a prebiotic within it can be helpful, but is not necessarily a requirement. People with a sensitive digestive system may not tolerate prebiotics very well. Combination products containing both probiotics and prebiotics , may cause digestive discomfort until levels of the beneficial bugs are increased.
So, if you have been experiencing digestive problems, it could be worth going for a product without prebiotics initially, then gradually introducing prebiotics if needed. Remember that this could be done with food as well as supplements.
Probulin : Affordable Capsules For Digestive Health
Probulin is a supplement that is more like foods that are rich in probiotics. It contains 20 billion CFUs and 15 bacterial strains directly provided to the gut. Along with losing weight, the gut microbiome performs many essential functions such as increasing food digestion, boosting immunity and removing inflammation. Therefore, Probulin is a great formula that can help improve the gut microbiome and reduce body fat.
Gut-brain axis is a part of the brain which links the emotional and cognitive parts of the brain with the peripheral system essential for intestinal functioning. Recent research suggests that gut microbiota are essential for the gut-brain axis and its interactions.
Proboulin uses natural ingredients in all of its products. Their most famous product is probulin total care which has bacterial strains derived from the fermented foods. This product is beneficial in balancing the body mass index and improving insulin sensitivity.
The probulin total care is a product that can help with weight loss by controlling the calories in the body because most of the body-weight-depend on the calorie intake.
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> > Click To View Biotics8 Price < <
Don’t let the marketing angle fool you, although the manufacturer markets Biotics 8 heavily towards men, it’s equally good for women. A good all-arounder that aids digestion, enhances immunity, and helps eliminate gas and bloating Biotics 8 is also one of the best probiotic supplements for weight loss.
Like all the best probiotic fat burners, Biotics 8 provides a mixture of probiotic bacteria and prebiotic fiber. It’s a little different from the other top options, though, because each dose also provides digestive enzymes.
Although supplements that have digestive enzymes in them can increase energy and offer other desirable benefits, their presence in Biotics 8 is unlikely to directly support weight loss.
However, the Biotics 8 formulation also provides Vitamin D. This is an unconventional inclusion for a probiotic product but it’s still a useful addition.
Vitamin D is one of the best nutrients for boosting immune function. Of greater importance is the relationship between Vitamin D and obesity.
Research shows overweight people are often deficient in Vitamin D. There is an ongoing debate over the reason why this is so. It’s unclear if the deficiency is a cause or a consequence.
Regardless of the dynamics, getting some extra Vitamin D is only going to be beneficial.
Bearing in mind the fact Biotics 8 is primarily designed to improve gut health, it’s also worth noting research shows Vitamin D is a “gut microbiota modifier” that helps provide a healthy gut microbiome.
How We Made The List Of These Probiotic Brands
Probiotics have many properties, including digestive system support, boosting the immune system, and regulating metabolism. We did complete research to find brands that provide probiotic formulations, and our top priority was the brands that offer weight loss qualities in their products.
Therefore, we made a list of brands selling probiotics for weight loss and reviewed their products according to our checklist. After going through the checks, we shortlisted the five brands with all the necessary qualities and features in their products.
Moreover, we described our checklist below to help you understand why we selected these five brands as the best ones to sell probiotics for weight loss.
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Load Up On Pickled Cabbage
Pickled cabbage is a type of sauerkraut that is made from white cabbage that has been fermented with salt. Pickled cabbage is a good source of fiber, which can help with weight loss and a healthy digestive system.
Fiber helps to keep you feeling full after eating, which can help you eat less and lose weight. Pickled cabbage also contains antioxidants, which can help protect your body against disease.
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Livewell Pro45 Probiotic Formula
This is a clinical grade probiotic formula that guarantees 45 billion live cultures per capsule.
This supplement contains 11 patented and clinically studied probiotic strains including L.Gasseri and L.Rhamnosus that promotes stronger immune system, supports digestive health and helps to fight against occasional diarrhea and aid weight loss.
It also contains NutraFlora prebiotic fiber that supports the colonization of the probiotics in the intestine.
The supplement comes in the form of delayed release capsules that have the capacity to survive harsh stomach acids and deliver the live microorganisms to the intestine.
This is an NFS certified vegan supplement that is free from dairy, gluten, soy, preservatives and GMOs.
The manufacturer also offers a 365 days money back guarantee on the product.
Pros
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Conditions That Benefit From Probiotic Supplementation
Based on current research, the following gastrointestinal diagnoses benefit from probiotic supplements:
Antibiotic-associated diarrhea
Antibiotics can sometimes create an imbalance, or dysbiosis, of microbes within the microbiome and trigger frequent loose stools, aka diarrhea. The goal of probiotic supplementation is to re-establish balance within the microbiome. To create this balance, research has shown that the use of Saccharomyces boulardii, a yeast-based probiotic, taken within 48 hours of the first dose of antibiotics can reduce the risk of antibiotic-induced diarrhea.
The AGA recommends that if a person is concerned with the cost of probiotics, and is not at risk for Clostridium difficile, a bacterial infection in the gut that impacts those who are immunocompromised, then they can go without supplementation as antibiotic-induced diarrhea is a temporary condition.
Pouchitis
Some people with Inflammatory Bowel Diseases such as Crohns and Ulcerative Colitis may eventually need to have their entire colon and rectum removed. This is done via a procedure called Ileoanal anastomosis or J-pouch surgery. Once the J-pouch is in place, there is a risk of an infection known as Pouchitis.
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Best Probiotics For Immune Health
The right balance of gut bacteria can help support a healthy immune system. They can also help reduce inflammation associated with aging, helping lower the risk of chronic diseases.
Strains that have been found to be beneficial for immune support include Lactobacillus gasseri, Bifidobacterium bifidum, and Bifidobacterium longum.
This is our pick for the best probiotic supplement for immune health:
Who May Not Benefit From Probiotic Supplements
There is a lot we dont know about how probiotic supplementation affects those with gastrointestinal disorders. For many conditions, it is unclear if probiotics might be harmful or exacerbate symptoms. Based on current research, probiotic supplementation may not be beneficial as a treatment for Irritable Bowel Syndrome in all ages or for acute gastroenteritis in children.
Irritable Bowel Syndrome
Irritable Bowel Syndrome is a chronic gastrointestinal disorder impacting 20% of children and adults in North America with symptoms that include abdominal pain or discomfort, changes in bowel habits, and changes in stool appearance and form. Although the cause of IBS is still unknown, the gut microbiome plays a role in the physiological symptoms. Current research shows that probiotic supplementation likely does not provide significant relief for those with IBS.
As time goes on, more research will be done to determine the connection between the microbiome and IBS in hopes of finding a cure and/or relief from symptoms, and that may include the use of probiotics.
Acute gastroenteritis in children
Acute gastroenteritis is a common short-term illness. Although there are many studies testing probiotic use for acute gastroenteritis in children, the results are conflicting. One group of researchers from China recommends using the probiotic strains Lactobacillus acidophilus and Lactobacillus rhamnosus either in combination or alone in otherwise healthy children to help with symptoms.
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