But Is It Worth It Long Term
I had it set in my head that GoodBelly was a luxury item. Although I hadnt done the math, I assumed it was far more expensive than taking pills. You get what you pay for, right? GoodBelly istastier and more fulfilling than taking pills, so it simply had to be a treat for the rich and famous.
But while at the store, Tony pointed out that GoodBelly was generally less expensive than equivalent probiotics! Are you telling me that a high-quality, dairy-free probiotic, which I actually remember to take because it tastes good, is the value option?! In stores and online we looked for dairy-free probiotics with equivalent levels of cultures, and indeed, GoodBelly cost less by anywhere from 25 cents to a dollar per day! Not to mention, it doubles as the creamy liquid in my smoothie, reducing my dairy-free milk beverage expense!
How Do Probiotics Help You Lose Weight
Even if youre not a kombucha or kefir stan, youve prob had a healthy dose of probiotics in the likes of yogurt, pickles, or other fermented foods.
Your gut is filled with hundreds of microorganisms as it is most of them friendly little guys that produce important nutrients like vitamin K and B vitamins. They also help break down fiber that your body cant digest.
When you add some more microorganisms to the mix with help from probiotics, its really a party. Heres how that might help with weight loss.
Goodbelly Launches Immunity And Gut Probiotics That Magically Dissolve In The Mouth
11 Jun 2021 — US-based probiotics company GoodBelly is launching a line of quick-dissolving, clinically proven probiotic powders targeting immunity and digestion.
GoodBelly To Go Fast Melts bring together consumer demand for convenience and health-supporting ingredients in an easy, fun and on-the-go format.
Available in two varieties strawberry-flavored with immunity support and lemon-flavored with digestion support Fast Melts powder can be directly poured into the mouth.
Like magic, the probiotic powder quickly dissolves. They can alternatively be added to water, another beverage or a smoothie.
Our work is guided by the belief that better health starts in your belly, including immunity, and our team is proud to share a whole new, enjoyable way consumers can support their overall wellness, says Juan Gluth, CEO at NextFoods, makers of GoodBelly.
The melts contain no added sugar and are formulated with scientifically proven doses of probiotics.The launch is a natural extension of GoodBellys expertise, which is solely focused on delivering quality probiotics in appealing and innovative formats, such as its natural probiotic juice.
Proven benefits The GoodBelly To Go Immunity Fast Melts contain 1 billion live cultures and are made from a blend of the scientifically backed strains Lactobacillus plantarum HEAL9 and Lactobacillus paracasei 8700:2.
These strains together are clinically shown to support immune function, notes the company.
Also Check: What Is The Best Probiotic To Take For Yeast Infections
Goodbelly’s 12 Day Belly Reboot
The people at GoodBelly are running an ongoing promotional event called the 12 Day Belly Reboot. If you sign up, you will receive coupons for GoodBelly products. They then offer a money-back guarantee: If you are not satisfied with the products or with your results, the company will refund the money you spent on the products.
Do Probiotics Cause Stinky Gas
Yes we have to address it, okay? Maybe this is TMI but you deserve to know: If youre taking a yeast-based probiotic, you may find the gas is a little smelly. Why? Well, because its gas but also because yeast is a live active agent, with very busy and sometimes volatile bacteria. Its why we put it into bread, as it rapidly expands and has quicker chemical reactions. Fortunately, none of Jetsons probiotics are yeast-based, so you can check your concern at the door.
Many people are conscious of the fact that taking probiotics cause bloating and gas, but theyre also worried it might not be wise to take them before work .
This is an easy fix: take probiotics that are not solely yeast-based. Although Saccharomyces boulardii is a common probiotic bacteria that is known to cause gas build-up, taking a probiotic blend of yeast and spore based probiotics can help to eliminate these uncomfortable side effects.
Keep in mind that limiting complex carbs and moderating the fiber in your diet will also help limit gas, especially when youre adjusting to probiotics.
What about eating probiotic foods like whole grains? Well, not only can they cause gas, but they also dont normally change the gut flora in your intestines . Whole grains do, however, play a role in moderating your blood sugar levels, so everything in moderation.
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What Are The Most Common Types Of Probiotic Bacteria
Though there are many types of bacteria that can be considered probiotics, there are two specific types of bacteria that are common probiotics found in stores. These include:
- Lactobacillus.
- Bifidobacterium.
Probiotics are also made up of good yeast. The most common type of yeast found in probiotics is:
- Saccharomyces boulardii.
Probiotics May Help Boost Your Immune System
Probiotics may help give your immune system a boost and inhibit the growth of harmful gut bacteria .
Also, some probiotics have been shown to promote the production of natural antibodies in the body. They may also boost immune cells like the IgA-producing cells, T lymphocytes and natural killer cells (
Bottom Line:
Certain probiotics may help you lose weight and belly fat. However, other strains have been linked to weight gain.
Also Check: Best Probiotics That Survive Stomach Acid
How To Know Its The Stomach Bug
Once you feel sick, it can be hard to differentiate between a virus and maybe just food poisoning. The signs of the stomach flu are:
- Sudden onset
- Specific stomach pain
- Symptoms persisting for more than 12 hours
As food poisoning usually last only 4-7 hours, anything longer is a sure sign of a virus! If the virus lasts longer than a day, its time to see the doctor, just to make sure it isnt anything more serious!
Safety And Side Effects
Like most probiotic supplements, GoodBelly is also likely safe as the probiotic strains it contains have been well studied. They were found to be safe, even at large doses.
Serious side effects in probiotic supplements are uncommon. On the other hand, some may experience mild side effects like abdominal pain, gas, bloating, and diarrhea. These are typically relieved by lowering the dose or discontinuing use.
Despite a high likelihood of avoiding any dangerous side effects, you should always consult your doctor before using any dietary supplement.
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Support Weight Loss Efforts
Finally, probiotics can aid in weight loss efforts in many ways. First, probiotics prevent the absorption of dietary fats in the intestine which allows the fats to be excreted rather than stored in the body. Probiotics also help restore equilibrium within the gut, which can help you feel fuller for longer, store less fat, and burn more calories over time.
Studies have linked L rhamnosus to direct weight loss, with participants in the study losing 50% more weight than those who took a placebo. Another study linked L gasseri to a reduction in belly fat when taken for 12 weeks. These studies suggest that probiotics can play a key role in weight loss efforts when combined with a healthy diet and exercise routine.
Which Probiotic Is Best
The gut is home to 100 trillion bacteria. There are more bacteria in the belly than cells in the body. This microbiome is responsible for everything from digestion to building a healthy immune system to regulating mental health. When its off, a wide variety of conditions can arise, but there are natural ways to heal the gut. Foods such as yogurt, kefir and sauerkraut help feed the good bacteria so that it can thrive, but sometimes you need more help.
Probiotics restore the balance of good bacteria in the gut. They overpower bad bacteria at the root of digestive upset and inflammation.
Florastor and GoodBelly have been producing high-quality probiotics for years, but which one is best?
Read Also: Do Probiotics Help Gassy Babies
Probiotic Means For Life
Probiotics are living microorganisms, which, when taken in adequate amounts, have a beneficial effect on the body. Not all beneficial bacteria are given this heroic probiotic title, though. First and foremost, in order to be deemed a probiotic, the strain must be shown to survive the stomachs acidic environment in order to reach the rest of the digestive tract where it does the majority of its work.
Can Probiotics Reduce Belly Fat
The study on mice led Scientists to believe that there could be a correlation between probiotics and belly fat.
Mice were fed probiotics for 9 weeks. They found that after 9 weeks, the probiotics limited the accumulation of fat in the body and around the liver. There is also a reduction in cholesterol.
When the same formulation was given to obese mice on a high-fat diet for 10 weeks, the group given placebo increased their weight more than those given probiotics.
Its also important to note that there was a significant difference in gut wellness with the probiotic group being healthier than the placebo group.
But, those studies are of animals and not humans. Luckily, there was enough evidence to allow research on humans.
However, there are conflicting results. Old research showed probiotics, namely Lactobacillus and Bifidobacterium strain, have no effect. While the new meta-analysis concludes that probiotics reduced body weight and fat mass significantly.
Even though scientists cant make up their minds about probiotics effectiveness in controlling obesity, it doesnt mean you cant.
There is no harm in trying as long as you are not going overboard.
Other than losing belly fat, there are numerous benefits to drinking probiotics.
The following are just some of the benefits attributed to probiotics:
- Improved gut flora
Also Check: Pre And Probiotics For Gut Health
Do Probiotics Cause Gas And What You Can Do About It
Probiotics are live bacteria that are good for your health, but theyre best known for their ability to help maintain a healthy digestive system. While they do have widely-studied health benefits, theyre also associated with a lot of things, including gas.
If youve ever experienced an upset stomach or flatulence after taking a probiotic, you might be wondering whether its really that healthy. For this article, we took a look at whether this relatively common side effect is normal or if it should be cause for concern.
Also Check: Should Babies Sleep On Their Back Or Stomach
Sugar 20 + Probiotics
6254a4d1642c605c54bf1cab17d50f1e
Per 1 tsp: 10 calories, 0 g fat, 0 mg sodium, 4 g carbs , 0 g protein
This might be a great replacement for sugar in your morning tea or coffee, but it doesn’t make much sense to us that they’re pairing belly beneficial bacteria with the food source for the bad guys. It’s like drinking coffee while popping a sleeping pillâwhat’s the point?
Read Also: Go Live Probiotic Whole Foods
The Relationship Between Gut Health And Obesity
We have already mentioned there is a relationship between gut health and obesity. As you may have now realized, when your good and bad bacteria in your digestive system becomes unbalanced, it has the potential to tip the scales in favor of obesity in several ways.
Firstly, it can cause you to overeat by initiating cravings for sugar and carbs. This unfortunate turn of events comes about when your gut bacteria become unstable and cause fluctuations in insulin and blood sugar.
When the disruption is severe enough to cause a blood sugar crash, your brain senses low blood sugar and initiates cravings for sugar and carbs.
Foods that are high in sugar and carbs can bring blood sugar levels back up again quickly. However, sugar and carb cravings are not like genuine hunger. They can put in an appearance when your stomach is full causing you to eat when there is no biological need to do so.
The second way poor gut health can cause weight gain is by slowing metabolism. In addition to making you more prone to store fat, a slow metabolism can make weight loss much harder.
Human metabolism is very complex. It incorporates all the biological and chemical processes your body uses to maintain life including extracting energy from food and using it to fuel biological activity.
During periods of intense activity, metabolism increases and the body uses more energy. During periods of non-activity, metabolism slows, and energy usage decreases.
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Food Isnt The Only Thing That Can Support A Happy Belly There Are Various Activities That Can Also Aid Your Gut Health:
- GoodSleep: Catch some Zzzzzs! Our bodies need to recharge from the days activities. Sleep is when our damaged cells have the opportunity to repair. It helps boost our immune system. And, some studies have shown that it helps with weight management.
- Ahhh massage! Turns out that pressure point massages can support your belly . Get comfy with bent knees. Then, apply pressure four inches below your knee caps . Stimulate this area for as long as you need to. It can help with constipation, diarrhea, bloating and gas.
- Soak in an Epsom Salt Bath also known as hydrated magnesium sulfate. Studies show the body can better absorb Magnesium and Sulfate through the skin vs the stomach. These minerals support muscle control and energy levels. Epsom baths can improve nerve functions, reduce inflammation, lower blood pressure and boost nutrient absorption.
Want more tips, support, and potty jokes? Join in on the conversation in our . Keep up the GoodWork Rebooters!
Recommended Reading: Best Probiotic To Help With Yeast Infections
What’s Different About Goodbelly Probiotics
At GoodBelly, were proud to offer the scientifically proven number of probiotics needed per serving to be effective, which is why we put that number right on our packaging. We test the probiotic count in all our finished products as they come off the production line to ensure youre getting the beneficial bacteria you and your belly need.
What If I Dont Want To Take A Supplement Can I Get Probiotics Anywhere Else
You sure canin fact, it might be better to get your probiotics from food sources. I would always urge people to eat food first, says Gorinthat way, youre getting other nutrients too, in addition to probiotic benefits.
Apovian agrees, saying that most probiotic foods are healthy foods and it certainly cant hurt to eat them . Here are a few ways to get probiotics from food:
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Read Also: How Many Probiotics To Take Daily
Soluble And Insoluble Fibers
Medical scientists and nutritionists categorize dietary fiber into two classifications. Soluble fiber, as the name suggests, dissolves easily in water. Plants such as beans, greens, and other complex carbohydrates contain soluble fiber some foods, such as the potato, contain a mix of insoluble fiber and soluble fiber . The human body breaks down these complex carbs into a gelatinous, viscous byproduct that the large intestine turns into gasses and acids that encourage the growth of beneficial bacteria in the lower gut. These bacteria positively affect several essential bodily functions and overall health.
Insoluble fiber wont dissolve in water but is just as important to overall health and well-being as soluble fiber. We can further classify insoluble fiber into two types: fermentable and non-fermentable. Non-fermentable insoluble fiber is known primarily as a bulking agent, and consuming adequate insoluble fiber keeps people regular. Fermentable insoluble fiber such as resistant starch produces the same healthy gasses and acids in the large intestine that soluble fiber does. One important difference between the two types of fibers is that soluble fiber tends to slow digestion while insoluble fiber speeds it up.
Are There Any Storage Instructions For Probiotics
Several probiotic strains are very fragile and need to be protected from heat, oxygen, light and humidity. The probiotics might start to break down or die if they are exposed to these elements. Because of this, you may need to refrigerate your probiotics or store it in a particular place. Refrigerating certain probiotic strains ensures that theyre still viable when you go to use them and will still provide the full benefit of the probiotic. Always read the labels on any probiotic product you purchase to make sure you store it correctly and use it within the expiration date.
Recommended Reading: Which Probiotics Colonize The Gut
Should I Get Florastor Or Goodbelly Probiotics
While both brands offer good probiotic options, GoodBelly will work for a variety of gut issues and comes in many forms not just capsules. If youre looking for a general, all-around probiotic, then GoodBelly is a great place to start. However, if you have diarrhea on a regular basis thats not allowing you to properly gain nutrients from your food, you may want to try Florastor.
Courtney Loveis a writer for BestReviews. BestReviews is a product review company with a singular mission: to help simplify your purchasing decisions and save you time and money.
BestReviews spends thousands of hours researching, analyzing and testing products to recommend the best picks for most consumers. BestReviews and its newspaper partners may earn a commission if you purchase a product through one of our links.
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Which Probiotic Is The Right One For You
They say, A rose is a rose is a rose, but when it comes to probiotics, not every bacterium is the same.
When evaluating which probiotic is right for you, its important to ask the following questions:
- What is the bacterial strain?
- How many bacteria per serving?
- Will the bacterial strain survive the passage through the gastrointestinal tract?
- Has the bacterial strain been proven to colonize the intestines?
- Does it have a beneficial effect?
- Is it safe?
Recommended Reading: Nature’s Way Fortify Women’s Probiotic Reviews
