Probiotics To Suppress Appetite And Cravings
In a study in 2013 at the National Institutes of Health, Maryland USA, probiotics were found to effectively treat obesity and weight gain in mice by promoting the release of GLP-1 a hormone that encourages the release of insulin and promotes the feeling of satiety to reduce over consumption. Increased levels of GLP-1 are also thought to help burn calories and fat .
Meanwhile In study published in the british-journal-of-nutrition investigated the impact of a Lactobacillus rhamnosus on weight loss in both men and women . The study a double-blind, placebo-controlled, randomised trial, found that the probiotic taken over a 24 week period helped the Women in the study lose body weight and fat mass together with the appetite-regulating hormone leptin. However the probiotic was not found to have any beneficial effect on the men in the study.
The Link Between Probiotics And Body Weight
Although there is still uncertainty on how probiotics affect our body weight, two recent studies indicate that there is a connection. The first study, published in 2018, asks: Is It Time to Use Probiotics to Prevent or Treat Obesity? and goes on to examine the link between gut health and obesity or the conditions that lead up to it, including weight gain, such high blood sugar, metabolic syndrome and insulin resistance.
The authors state: Several studies have shown that in individuals with obesity, the gut microbiota composition can be significantly different from that of lean individuals, and they posit that your gut bacteria can exert a fundamental role in modulating energy metabolism, and pose that modifications of gut microbiota composition can be associated with increases or reductions of body weight and body mass index. Based on this evidence, manipulation of the gut microbiota with probiotics has been considered a possible method to prevent and treat obesity.
A subsequent study in 2019 in the British Medical Journal, examined the effect of oral intake of bacterial probiotics on 15 variables related to obesity, diabetes, and non-alcoholic fatty liver disease. The analysis found that probiotics consumption improves anthropometric parameters and BMI, as well as improving blood sugar, chronic inflammation, and triglyceride levels in the blood, as well as liver function.
Use Of Probiotics For Ibs
Irritable Bowel Syndrome is a chronic condition that affects the large intestine. Symptoms of IBS include cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A systematic review published in 2019 looking at whether probiotics supplements improve IBS symptoms found that, overall, there was a beneficial effect from using multi-strain supplements for at least 8 weeks. However, none of the trials included in the review used the same probiotic mixtures. That being said, of the trials that reported beneficial effects of multi-strain probiotics, L. acidophilus was the most commonly represented probiotic, followed by S.thermophilus, B. breve and B. longum.
Another systematic review and meta-analysis published in 2019 looking at the efficacy and safety of probiotics for IBS concluded that probiotics can significantly improve the overall symptoms of IBS and abdominal pain. Similarly, the review also found that combinations of probiotics, rather than single-strains, appear to be more effective. However, similar to the study mentioned above, the paper stated that it was unclear what particular combination of probiotic species and strains were more likely to be effective, as all the studies included in the review used different combinations of strains and doses. The review concluded that Lactobacillus and Saccharomyces showed little or no beneficial effect, but that there was a trend toward a beneficial effect of Bifidobacterium.
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as of January 20, 2022 8:14 pm
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What Are Todays Most Popular Probiotic For Weight Loss And Bloating Models
There are many probiotic for weight loss and bloating items accessible today for men and women seeking quality and reliability. Every probiotic for weight loss and bloating model follows the same essential premise. But they appeal to various users.Its no secret that certain products appeal to specific populations. What if you could see which products were the most popular across all consumers? You can, and weve got the list. Check out our collection of products that appear to appeal to all ages, genders, and locations.
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Which Probiotics Help You Lose Weight
Not all probiotics are created equal. While there are many strains available, only a few have beenproven to have positive effects on weight. One strain that studies have found to assist in weightloss is the Lactobacillus family. Studies have found the following to be true:- When paired with diet and exercise eating yogurt with Lactobacillus fermentum orLactobacillus amylovorus helped to reduce body fat by 34% over a 6-week period.- The effect of Lactobacillus rhamnosus supplements was measured on 125 subjects for weightloss and weight maintenance. The study found women taking the probiotics over a three monthperiod lost 50% more weight than the placebo group.- Lactobacillus gasseri is one of the most productive probiotic when it comes to weight loss. Thisspecific probiotic inhibits dietary fat absorption. This means the calories your body wouldotherwise harvest are excreted instead.
Use Of Probiotics For Constipation
We all know how uncomfortable and frustrating constipation can be and there are a number of reasons why one may experience constipation including medications, stress, dehydration, and eating a low-fibre diet. There are also a number of ways to help relieve constipation and make stools easier to pass. One of which is the regular intake of probiotics. Many probiotics on the market claim to help treat constipation and often contain the strains L. reuteri and L. casei. In terms of the effectiveness of the L. reuteri strain on the treatment of constipation, a 2014 randomized control trial found that L. reuteri was effective at improving bowel movement frequency. However, the study did not find a difference in stool consistency.
As for the effectiveness of L. casei, a 2014 systematic review and meta-analysis looking at the effects of probiotics on constipation in adults, found that L. casei was not effective at improving stool frequency or consistency. Instead, this study found that the B. lactis strain significantly reduced gut transit time by 12.4 hours. It also found that B. lactis increased stool frequency by 1.3 bowel movements per week, and improved stool consistency. Therefore, the L. reuteri strain may be effective at improving constipation, but the B. lactis may be a more effective option for most people.
Example: Activia® Shot Probiotic Drink CFU/Dose: 1B/serving, Dose/day: 1-3 servings
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How Do Probiotics Help With Weight Loss
Because of the links between the microbiome and weight that scientists have identified, changing the balance of the microbes in the gut to favor good bugs may help with weight loss.
However, it is not clear how or whether this actually works at this point. There are other theories about how probiotics might affect weight, including that they reduce fat absorption, but more research is needed.
There is currently no good quality evidence to show that taking a probiotic supplement will help with weight loss.
A recent analysis of studies that looked into probiotic supplements concluded that they dont work for weight loss. But the authors note that more rigorous research is needed.
Most of the studies they looked at did not qualify as well-conducted clinical trials, which means the author did not include them in their analysis.
ZOEs PREDICT1 study is a large clinical trial of over 1,000 people. Using the most advanced microbiome analysis tools, ZOE researchers have identified 15 good gut bugs that are linked to indicators of better health, along with specific foods that encourage them to thrive.
Probiotics May Help You Lose Weight Especially Belly Fat
Basically, a healthy balance of gut bacteria helps promote a healthy weight in three main ways :
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How Gut Bacteria Affect Weight Regulation
Now that we know what probiotics are, the next question is: how do gut bacteria affect our weight?
In the first section of this article, you may have noticed that I mentioned gut bacteria a few times when talking about probiotics. Probiotics are good bacteria for our guts, which are really important for our overall health and when talking about weight.
In order to understand how gut bacteria affect our weight, its important to have a little bit of knowledge about gut bacteria in general.
Like I mentioned earlier, probiotics have benefits to other parts of the body as well. For example, research says that probiotics can reduce inflammation in the brain and help reduce the risk of other diseases outside of the gut. Inflammation in the brain can be caused by obesity.
Of course, you have to make sure youre getting the *right* probiotics in order to help with weight loss. Not all strains of probiotics produce the same results!
Do you remember when we talked about lactobacillus? Well, this strain of probiotic has been shown to really help with weight loss and weight management!
There have been multiple studies proving that taking more of this probiotic leads to reduced belly fat and anti-obesity effects.
What if you are just trying to prevent weight gain, rather than lose weight?
Good news probiotics are the thing for you as well!
Probiotics sound like a winner to me.
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Heres a quick look at how these 3 products work together to help you enhance weight loss efforts:
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Negative Effects Of Inflammation
- Loss of movement or function of body parts
- Weight gain
- Mood disorders such as anxiety and depression
There are many other symptoms that inflammatory conditions can cause. In rheumatoid arthritis, for example, your joints are attacked by your own immune system, which can lead to symptoms such as joint pain, stiffness, swelling, tingling, numbness, and loss of motion in the joints.
Probiotics Can Help Keep The Two Primary Families Of Good Bacteria In Your Gut In A State Of Harmony
“Other research shows that probiotics can help to fight obesity when you balance the two main families of good bacteria in the gutâbacteroidetes and firmicutes,” says The Nutrition Twins. “Bodyweight seems to be related to the balance of these two families of bacteria,” they continue. Pretty neat, huh?
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How To Choose Probiotics Supplements For Weight Loss
There are several things to keep in mind when finding the best probiotics for weight loss.
- CFU: The very first thing you should look for is the CFU or the colony-forming units of the probiotic supplement. This represents the number of organisms in a single serving, measured in billions. Try to go for probiotics with at least 20-100 billion units.
- Strains of bacteria: Multi-strain probiotic supplements work more effectively than single strains. Look for supplements which contain at least 10-30 strains with a combination of Lactobacillus and Bifidobacterium strains. Those from the Lactobacillus family especially are found to be effective at inhibiting dietary fat absorption.
- Form: Probiotics come in many forms, including capsules, tablets, powders and liquids. To ensure the efficacy of probiotics, it is important that the bacteria are able to survive the stomach and reach the intestines. For this reason, the best form of probiotics supplements is tablets or other forms that delay the release of the probiotics into your system.
- Quality of the product: As probiotics are not regulated, do check if the supplement has been tested by an independent third-party for quality, potency and purity.
- Viability: If the label of the supplement says viable at the time of manufacture, dont bother buying it because this only guarantees the bacteria are alive at when they manufactured the product. Find labels that read viable through end of shelf life.
Which Bacteria And How Many
As a consumer, it is very difficult to know exactly which bacteria you are ingesting, and in which amounts. Individuals who are looking to accomplish specific health outcomes with a probiotic will therefore benefit more from taking a dietary supplement that contains specific strains tailored to achieving a certain health outcome.
Therefore, if you are looking to improve your gut flora and especially if you are experiencing digestive discomfort, it is highly recommended that you take a high-quality, multi-species probiotic supplement.
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Does Gut Health Influence Weight
What does your gut microbiome, the collection of trillions of bacteria living in your intestines, have to do with weight? More than you might think. Research has shown that the bacterial makeup in individuals with obesity is less diverse than in individuals who are lean.
But it presents a chicken-or-the-egg questiondoes the microbial imbalance cause weight gain or does the extra weight somehow change the balance of bacteria? Renowned integrative physician Robert Rountree, M.D., thinks the evidence is clear, “There is no question that the bacteria in our gut can affect our weight.”* He first cites animal studies, in which obese mice are given a fecal transplant from lean mice and, consequently, lose weight and body fat.*
This might be due to how gut bacteria interact with our cells and digestive process. One study found that simply overeating can tip the balance in favor of bad bacteria. The problem? As Rountree explains it, “Certain bacteria are better at extracting energy from food than others.” This means these bacteria can harvest even more calories from the increased intake of food, to be turned into energy and body fat.* A double weight-gain whammy, if you will.
The result is a weight-gain cycleyou overeat and the bad bacteria increases in your gut, possibly increasing body fat and lowering levels of short-chain fatty acids that would otherwise help control your appetite, causing you to eat more, which increases the bad bacteria, which…well, you get the idea.*
Common Types Of Probiotics
There are dozens of different strains of bacteria in different probiotic supplements. According to Dr Perlmutter, there are just a few that are really beneficial for most people .
What he recommends, as well as many others, are bacteria from the lactobacillus acidophilus and bifidum bacterium families .
These are available in abundance in yogurt, kefir, and naturally fermented sauerkraut to name a few.
Its wise to eat a variety of fermented foods to ensure youre getting all the different strains you need. But if you dont like yogurt, adding a separate supplement is your best bet.
Are Probiotics Safe For Adults
Probiotic supplements are generally considered safe, as the microbes used in the supplements already exist naturally in the body. However, probiotics may trigger allergic reactions and may also cause mild stomach upset, diarrhea or flatulence and bloating for the first few days of use. To reduce the likelihood of these symptoms, it is recommended to start with a lower dose as the body adjusts. Individuals with a weakened immune system, critical illness and/or have recently undergone surgery may be at risk of infection, and, therefore, extra caution is recommended. Always talk to your healthcare provider before starting probiotic supplements, as well if side effects continue for more than a few weeks.
What Evidence Supports The Use Of Probiotics For Weight Loss
To date most clinical studies examining the effect of probiotics on weight loss in humans have been largely inconsistent.
There is only one significant review that were aware of that has found probiotics to have a significant effect on the weight of the participants.
In a review of 14 randomized control trials published in 2016, a collaboration between French and Israeli researchers Drora, Dickstein, Dubourg and Paul, 14 studies in adults were examined .The authors found probiotics did have a significant bearing on the subsequent weight of the participants, the majority of whom were overweight or obese. The probiotics evaluated included the species Probiotic species included were Lactobacillus acidophilus, L casei, L plantarum, L gasseri, L rhamnosus, . bulgaricus, Bifidobacterium infantis, B lactis, B longum, B breve, Streptococcus thermophilus, and Saccharomyces cerevisiae.
In animal studies however the results are much more exciting, with certain strains of bacteria linked to weight gain and others to weight loss .
Notable studies include research at Washington University School of Medicine in St. Louis where gut bacteria from obese mice were transplanted into the gut of sterile lean mice who as a result quickly gained weight leading to obesity .
In another study where sterile mice received gut microbes from obese and lean humans, the mice that received microbes from obese people gained weight while the mice that received microbes from lean people did not .
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