Best Probiotics For Women: Natural Female Probiotics For Healthy Gut
The human body contains both the good bacteria and the bad bacteria. Probiotics, the good bacteria are beneficial live micro organisms. They are available as supplements since they are proven to be beneficial for the human body, especially for your gut health and digestive system. They can even prevent several health conditions.
There are different bacteria with various health benefits, which are also available as probiotic supplements for your convenience. They offer a wide range of benefits, especially for women to balance the vaginal microbiome, boost energy, reduce stress, and cure any digestive problems including inflammatory bowel disease and diarrhoea. Some foods like yeast and yoghurt naturally include probiotics. When you take antibiotics for any reason like viral fever, cold, etc, intake of probiotics can help you replace the good bacteria you lost to antibiotics. A balanced diet can provide you with necessary bacteria, but supplements are the richest source of probiotics.
Checkout Yourbiology. Worlds Best Probiotic Supplement
Weight Loss Pill Prospects
If you have a lot of weight to lose or your body is not in the best condition, then a diet supplement might be helpful. However, it may not be beneficial in some cases.
Weight loss medications come in different forms. You have to figure out which type of medication will be most effective for you. If youre going to try a weight loss medication, its essential to find one that works best with your body, lifestyle, and goals.
When you consider taking weight loss medication to help you get in shape, there are essentially three forms available to choose from carb blockers, appetite suppressants, and thermogenic fat burner.
Each of these forms offers something different. The primary objective of a carb blocker is to restrict the bodys ability to absorb complex carbohydrates. Appetite-suppressant keeps you from feeling hungry so that your body wont crave unhealthy food. It manages your appetite and health. A thermogenic fat burner works by boosting your metabolism. Your body burns more calories as a result.
You May Like: Can Probiotics Cure Acid Reflux
Why Should You Consider Using Them
If there is one thing you take away from this article, let it be: a healthy gut biome is a happy one. Keeping the right assortment of bacteria in your gut is one of the most important things you can do when working towards having a healthy digestive system. The symptoms of a poorly behaving gut biome can range anywhere from a simple upset stomach to extreme sickness.
Additionally, probiotics do no harm. They are the bacteria you already have in your gut, working hard to help you digest everything from your favorite pudding to that piece of gum you accidentally swallowed seven years back.
You May Like: Do Probiotics Help While Taking Antibiotics
Doctor’s Recipes Womens Probiotic 60 Caps 50 Billion Cfu 16 Strains With Organic Prebiotics Cranberry Digestive Immune Vaginal & Urinary Health Shelf Stable Delayed Release No Soy Gluten Dairy
- Proudly Made In The USA: Our advanced strength formula is loaded with the highest grade & naturally sourced ingredients in FDA inspected and GMP certified facility in the USA. Doctor’s Recipes Women Probiotics is 100% pure, natural, vegan friendly & NON-GMO with no soy, gluten and dairy.
- Carefully Formulated With Prebiotics & Cranberries: Prebiotics provide necessary nutrition for probiotics to thrive. Probiotics and prebiotics work together to deliver digestive health benefits*. This carefully formulated blend is also enforced with organic cranberry extract to help maintain vaginal health and relieve urinary tract infections*.
- Powerful Digestive & Immune Supplement: Our daily probiotic for women, containing 50 billion CFUs from 16 clinically proven strains, helps support digestive and immune health*.
- Vaginal & Urinary Boost For Feminine Health*: Our industry leading probiotics with specially selected Lactobacillus rhamnosus and Lactobacillus reuteri may help boost a healthier vaginal flora and urinary tract*.
- Delayed Release & Shelf Stable: The delayed release delivery allows probiotics to remain intact in stomach acid and reach your intestinal tract alive for optimized potency. Doctor’s Recipes Women Probiotics is shelf stable and is your best choice at home or on the go.
Best Probiotic Supplements For Gut Health And How To Choose
We worked with a team of medical and digestive system experts to determine a collection of the best natural probiotics on the market today. You have plenty of choice, allowing you to select the best supplement for you and your gut health.
According to nutritional expert Frances Largeman-Roth, R.D.N., Taking a probiotic supplement can help restore the balance of good bacteria in the gut .
To help you out, heres a list of expert-recommended probiotic supplements you can buy online today. Check out the top probiotic brands on the market.
Read Also: Probiotics That Contain Lactobacillus And Bifidobacterium
Benefits Of Probiotic Supplements
Most probiotic supplements focus on reducing bad bacteria in your gut to improve digestion and overall intestinal health. The most popular probiotic strains are those you can find in your body naturally, and supplements help you get more of the bacteria that benefit your health.
Eating foods that are naturally abundant in probiotics, like kimchi and yogurt, can give you that needed boost of good bacteria in your gut. However, not everyone has the time or resources to implement a daily serving of probiotics into their diet through food.
Probiotic supplements enable even the busiest people to get healthy bacteria into their bodies, helping them break down the foods they eat and get the nutrients they need to thrive.
Research suggests that probiotic supplements can benefit your body in the following ways:
Two In Natren’s Three
Bifido Factor® is step two in Natren’s three-step custom probiotic system. This Bifidobacterium bifidum probiotic product provides support for the large intestine. The large intestine serves as the body’s waste management and disposal system. It needs specific flora to help it maintain a healthy balance, which the Bifidobacterium bifidum bacteria strain provides. Bifidobacteria prefer to reside along the walls of the large intestine. Bifido bacteria are the second most prolific group of bacteria found in a healthy human being. Japanese researchers claim that bifido bacteria are the most beneficial bacteria to human health. Natren founder and probiotic expert Natasha Trevev has spent over a decade studying bifido bacteria and lactobacilli and their applications to human health with the internationally acclaimed researcher and author Dr. Jeremija Lj. Resic, Ph.D.
Natren’s Bifidobacterium bifidum Malyoth super strain is one of the most beneficial probiotics of the Bifidobacterium genus, and has been available as a probiotic supplement in the marketplace for almost three decades, since Natren was the first probiotic company to introduce a single strain bifido bacteria product to the U.S.
- Production of lactic and acetic acids, which can lower the pH of the large intestine and aid digestion *
- Colon function*
- Large intestine health*
- Repopulation of the colon with beneficial bacteria essential for good health*
Natren Healthy Start System®
Don’t Miss: Renew Life Vs Garden Of Life Probiotics
What Is The Most Effective Probiotic Strain
Research suggests that Bifidobacterium and Lactobacillus strains offer the most consistent benefits, although every person is different and strains affect people differently. Lactobacillus rhamnosus, for example, promotes a healthy immune system while other strains have other effects.
The probiotic strain that will be most effective for you depends on many factors, including what digestive problems you suffer from, how many probiotics you get in your everyday diet, and how effective the formula is at protecting the live bacteria from the acid in your stomach.
How To Choose Probiotics On The Market: The Buying Guide
How do you choose the probiotics on the market? You must consider many things, such as the brand name, price, and product quality. In addition, you should also consider whether it is suitable for your needs or not.
So how do you choose the right probiotics on the market? Here are some tips that you can use to help you find a good product:
What you Should Keep in Mind When Buying probiotics on the market
When shopping for a probiotics on the market, there are several things to consider. You need to think about the quality of the product, the price, and even how much it will benefit your life. However, you also need to keep these factors in mind:
You May Like: Zesty Paws Advanced Probiotic Bites
Garden Of Life Colon Care Probiotics
- Contains additional ingredients that may not be necessary
- Contains milk, may not be appropriate for those with lactose sensitivities
The Garden of Life Colon Care Probiotics is a good option for those that struggle with constipation, but it may not be ideal for those that also have lactose intolerance.
For constipation, the best strains are B. lactis, B. longum, S. cerevisiae, and a variety of Lactobacillus.
Garden of Life Colon Care Probiotics has 50 billion CFUs and 33 probiotic strains, including those best for constipation.
It also contains a variety of digestive enzymes and a fruit and vegetable blend for additional fiber and nutrients.
Price: $29.94 for a 30-day supply on Amazon.
Nature Wise Daily Care Probiotics
- Unclear how the delayed release actually works
- Contains trace amounts of milk
- Additional CFUs in the MaxCare product provide no real benefit
NatureWise Daily Care Probiotic is a solid choice for general health. It contains a variety of strains at a reasonable price point. There is no need to spend the extra money on their Max Care product.
Nature Wise has two different probiotic products for general health.
The Daily Care product provides 30 different bacterial types with a variety of both Bifidobacterium and Lactobacillus and 10 billion CFUs.
The MaxCare Probiotics is similar but has 30 Billion CFUs and a higher price point. Both products contain 30 mg of prebiotics.
Both products have an additional benefit of a delayed-release capsule called WiseBiotics.
NatureWise claims that this makes the products 15x more effective because it can protect the probiotics against destruction by stomach acid so that the bacteria can reach the intestine.
Price: $26.04 for a 60-day supply on Amazon.
Read Also: How Many Live Cultures Should My Probiotic Have
How Do I Know Which Probiotic Is Best For Me
Experts recommend taking a general, diverse probiotic with Lactobacillus and Bifidobacterium strains for anyone new to probiotics. These two genera of probiotics are the most widely researched to date. Specific probiotic strains have specific benefits, so its worth looking into their impact and science backing before choosing a supplement. Targeted probiotics should include strains with benefits specific to those health areas.*
How Often Should You Take Probiotics
Many people benefit from daily supplementation of probiotics, which keep them regular and stave off the symptoms of digestive conditions like IBS.
However, taking a daily supplement proves unnecessary for others because they already get plenty of probiotics in their regular diet. To determine whether you should take supplements long-term, ask your doctor. After all, your physician sees you in person and can help you understand your bodys needs much better than we can.
Recommended Reading: How Many Strains Should A Probiotic Have
Sign Up For Our Free Indybest Email
Gut health, a domain once the reserve of nutritionists and alternative therapists, has gone mainstream. The trend can be seen playing out on supermarket shelves with an explosion in the number of foods with added good bacteria and on social media, #Guttok has more than 500 million views on TikTok.
So, what is it all about, and how can we achieve good gut health? We asked an expert to find out. Dom Kristy, a nutritionist and the founder of Evolved Foods, tells us that our gut microbiome is made up of trillions of active microorganisms that help us stay happy and healthy.
When we look after our microbiome, in return, it looks after us, he says. The science between our gut and immune health, mental wellbeing and longevity is well documented, and a strong link is clear.
As a nutritionist, Kristy recommends looking at what we eat first and ensuring we are getting a balanced diet rich in fruit and vegetables and whole foods such as beans, legumes and pulses and low on ultra-processed junk food. Adding probiotics a group of bacteria-containing foods that may help our gut microbiome, and prebiotics, which supply our existing bacteria with the fuel they need to flourish to your daily routine in supplement form can also help.
Dr Ohhiras Probiotics Original Formula 60 Capsules
Dr Ohhiras Probiotics Original formula has a three-year-long shelf life and is fermented in nature made from prebiotics, probiotics and postbiotics. It contains live cultures and is fully vegetarian with no gluten, no dairy product, and completely non-GMO. The prebiotic food components used are seaweed, mushroom, fruits, and vegetables. Live probiotics are twelve selected strains that have been cultured together with no fermentation. Postbiotics from the fermentation process include short-chained fatty acids, organic fatty acids like acetic, citric, fulvic, humic and phenyl lactic acid, trace amounts of minerals, lactic and amino acids. The supplement does not contain products that have carcinogenic substances. The probiotic supports good digestion, immune health and promotes a healthy microbial environment.
Also Check: Probiotics For Dust Mite Allergies
What Are The Benefits Of Probiotic Gummies
We all know that a probiotic works to maintain a healthy balance in your body and boost up your immune system. If the fact that they help in food digestion, improving mental health conditions, and promoting the overall flora in your gut doesnt cut it for you, here are two benefits that make these supplements a must have.
Some health conditions like inflammation and depression can disturb the microbial balance in your body. This may result in increased skin and vaginal infections. Probiotics restore the balance in microbes which leads to improving your skin health and reducing the severity of prevailed skin diseases.
To those who aspire to remain youthful and bloom their garden of life, youve got a great chance to preserve the freshness of youth for a longer time with probiotics.
Many cosmetic products claim to be effective in reducing the aging effect but they also damage the skin cells from inside. Rather anti-skin, if you ask us. A probiotic supplement has the potential to slow down your skin aging process and unlike cosmetics, they dont cause any harm to your skin.
Force Factor Probioslim Digestive Support + Weight Management
Force Factor ProbioSlim is the most popular probiotic weight loss supplement in our Top 10, but its number 10 for a reason. Its important to keep in mind that the ProbioSlim feedback is very mixed.
It appears to us that ProbioSlim uses questionable marketing tactics to promise weight loss. In the same breath, the ingredients in ProbioSlim are sound. The combination is essentially the same as Genius Pro-GT and similar to Thin 30.
ProbioSlim contains green tea extract as the primary weight loss ingredient and LactoSporeÂ®, a probiotic compound created to survive the harsh conditions of the stomach.
The last ingredient to consider is caffeine. If you prefer caffeine-free supplements, its best to steer clear of ProbioSlim.
- A large percentage of people do not experience weight loss when taking ProbioSlim on its own
- The rather high price
Recommended Reading: What Does A Prebiotic And Probiotic Do
Best Probiotics For Gut Health In 2022
Below youll find a guide to the 20 best probiotic supplements that are made with safe, potent, and high quality gut-nourishing ingredients. Keep reading to learn more about each of these products so that you can find the one that best fits your needs.
Despite there being a multitude of alimony and maintenance laws, women are left empty-handed and struggle to make ends meet after a bad marriage, as experts feel that these laws do not give any cover for the women
Gut health is more important than most people realize. Having a healthy gut not only minimizes the risk of digestive problems, it also directly impacts your immune system and even hormone production. A healthy gut means that your overall wellbeing is in good shape.
While we hear a lot about bad bacteria, the fact is that the gut is also home to good bacteria. However, various factors like stress and the food we eat can cause an imbalance in the gut, which can cause bad bacteria to outnumber good bacteria.
One of the best ways to keep your gut health in check is with a quality probiotic supplement. These supplements are formulated with good bacteria, known as probiotics, as well as prebiotics and other ingredients that nourish and support your gut microbiome.
With so many probiotics on the market, it can be hard to know which supplement to add to your daily regimen. If youre looking for the best probiotics for gut health, youve come to the right place.
Eu Natural Flourish Probiotics Gut & Digestive Health
- It contains 18 probiotic strains
- Guaranteed 14 billion CFUs per serving
- Contained in an acid-resistant capsule
The human body is host to many microorganisms, both good and bad its called the human microbiome. The microbiome is made up of bacteria, viruses, and other microbes that have the potential to impact numerous aspects of health and wellness. In addition to supporting a strong immune system and healthy metabolic function, the microbiome plays a role in supporting regular digestion.
Maintaining the proper balance of good and bad bacteria in the digestive tract is essential for healthy digestion. Probiotics are live bacteria and yeasts that naturally reside in the body and support this balance. The term probiotic is also used to describe a dietary supplement that contains probiotic bacteria.
In this article, well explore the benefits of probiotic supplements and talk about their benefits. Youll also see our top picks for the five best probiotic supplements on the market.
Read Also: What Is The Highest Probiotic