What Makes Lactobacillus Probiotics Unsuitable
I am one of those people who do not do so well with lactobacillus probiotics. With high amounts of L. acidophilus my sleep suffers, I feel foggy, and I experience shortness of breath. The latter feels like I dont get enough oxygen when breathing in. Air hunger is another term for this sensation a sensation which I suspect has to do with D-lactate, which is produced by the L. acidophilus, not being metabolized as it should be.
It is wise to remember that we are all different. Our bodies, surroundings, genes and the composition of our intestinal microbiome are all individual. Several different conditions may lead to lactobacillus probiotics becoming unsuitable and perhaps even harmful.
Daily Consumption Effects Of Probiotic Yogurt Containing Lactobacillus Acidophilus La5 And Bifidobacterium Lactis Bb12 On Oxidative Stress In Metabolic Syndrome Patients
- AffiliationsDepartment of Biochemistry and Diet Therapy, Student Research Committee, Faculty of Nutrition and Food Sciences, Tabriz University of Medical Sciences, Tabriz, Iran
- AffiliationsDepartment of Community Nutrition, Faculty of Nutrition and Food Sciences, Tabriz University of Medical Sciences, Tabriz, Iran
- Mohammad Asghari JafarabadiAffiliationsRoad Traffic Injury Research Center, Department of Statistics and Epidemiology, Faculty of Health, Tabriz University of Medical Sciences, Tabriz, Iran
- Bahram Pourghassem GargariCorrespondenceCorresponding author. Attar Neyshaboori Street, Golgasht Avenue, Tabriz University of Medical Sciences, Tabriz, 516661471, Iran. Fax: +98 41-33340634.AffiliationsDepartment of Biochemistry and Diet Therapy, Nutrition Research Center, Faculty of Nutrition and Food Sciences, Tabriz University of Medical Sciences, Tabriz, Iran
- Probiotic yogurt consumption significantly decreased serum uric acid in patients with metabolic syndrome.
- Probiotic yogurt consumption significantly increased total antioxidant capacity compared to baseline.
- Probiotic yogurt consumption may exert positive effects on the oxidative stress in patients with MetS.
- Significant association between uric acid levels and insulin resistance indexes was found.
Choosing The Right Probiotic Formula For You
When selecting a probiotic formula, a product containing both Lactobacillus helveticus and Bifidobacterium longum may be beneficial for those suffering from both moderate GI distress and mood disorders. Research suggests that these bacteria, especially B. longum, perform best when accompanied by prebiotics, short-chained polysaccharides fermented by bacteria. Prebiotics of interest include fructo-oligosaccharide and galacto-oligosaccharide .14
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Best Budget Pick: Probiotic Pearls Womens
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Natures Way Probiotic Pearls Womens is a great product if you dont want to spend a fortune, but you also want a product designed to tackle both your digestive and vaginal health.
The product provides 1 billion CFUs and includes three strains of probiotics: L. acidophilus, L. rhamnosus, and L. plantarum. This specific blend was designed to maintain vaginal health, promote digestive balance, and support your immune system.
Probiotic Pearls Womens uses a triple-layer soft gel that protects the probiotics from heat, air, moisture, and stomach acid to increase survival and delivery to the intestine.
When purchasing from Amazon, a 1-month supply is only $11.81.
The Bottom Line: If youre on a budget, Natures Way Probiotic Pearls Womens is a nice choice as it contains a variety of strains to support your digestive and vaginal health.
The triple layer soft gel may also increase the survivability of the strains making them more effective.
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Probiotics And Prebiotics Gut Health Supplements
- Adult immune system booster – Adult probiotics can work wonders as an immune booster with pre and probiotics for women and men including the bifidobacterium probiotic to increase healthy gut flora
- 40 billion CFUs – Try our natural prebiotics and probiotics for digestive health with digestive probiotics to boost regularity and keep you on top of your game with a protective gut cleanse formula
- Colon health – Help your bodily functions with our lactobacillus acidophilus probiotics for women and men with a natural colon cleanse complex with prebiotic and probiotic blend with 4 strains
- Prebiotic fiber supplement – Traditional fiber pills just donât work as well as a prebiotics supplement which is why weâve combined 4 strains to make the best probiotic for men and women for digestion
- Premium quality – Youâll love our adults probiotics for one of the top probiotic nutritional supplements for digestion optimizer to help you look and feel your best with high quality ingredients
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Know The Scope And Benefits Of Each Strand Of Probiotic
Each probiotic specie contains different benefits and health-boosting factors.
B. bifidum plays a vital role in helping the innate immune system respond to an infection. The microbe also helps to balance the good bacteria in the gut by fighting off pathogens, ultimately promoting smoother digestion. The microbe B. lactis helps the immune system by stimulating the production of antibodies.
- Yeast Yeast has been a common aspect of cooking or brewing beverages for centuries, and the fermentation process is tough to complete without the yeast, Saccharomyces cerevisiae. A close relative, Saccharomyces boulardii, is a particularly effective probiotic yeast when it comes to decreasing intestinal stress, diarrhea and abdominal discomfort. Because S. boulardii is a probiotic yeast, it assists the body in fighting off diarrhea caused by antibiotics, since it is unaffected by antibiotics. Further, it is best known for preventing or treating diarrhea in adults and children.
Find A Probiotic With At Least 20 Billion Cfus
Most probiotics contain between 1 billion and 10 billion colony forming units , and some contain up to 60 billion CFUs. That said, a high CFU is not always better.1
Although a higher CFU count is usually a good indicator, it does not need to include the upper end of 60 billion CFUs. A probiotic with 2030 billion CFUs is a great place to start and has shown to be equally beneficial if a good variety of strains is included.1 Ixcela Biome Support includes 30 billion CFUs.
It’s not just about CFU’s. You are going to want to follow the next five steps before making your selection.
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Before Taking This Medicine
Before using bifidobacterium and lactobacillus, talk to your healthcare provider. You may not be able to use bifidobacterium and lactobacillus if you have certain medical conditions.
Bifidobacterium and lactobacillus is available in capsule, tablet, powder, and chewable tablet formulations. Do not use different formulations at the same time without medical advice.
Ask a doctor, pharmacist, or other healthcare provider if it is safe for you to use this product if you have:
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milk allergy or lactose intolerance or
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if you are taking an antibiotic medication.
Ask a doctor before using bifidobacterium and lactobacillus if you are pregnant or breastfeeding.
Do not give any herbal/health supplement to a child without medical advice.
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Bacterial Strains Linked With Improving Dermatological Health
The following bacterial strains have properties that promote skin health and improve skin clarity and appearance among both children and adults with atopic dermatitis. They reduce inflammation at the surface of the skin. It is important to note that they work orally, not topically.
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Is Yogurt A Probiotic Food
Yogurt is not always a probiotic food. While many yogurts contain live and active cultures, not all cultures are probiotics. Some cultures may sound similar, but they can be very different. Activia is a probiotic food because it contains the probiotic culture Bifidobacterium animalis lactis DN-173 010/CNCM I-2494. It is important to look for the species and strains of probiotics used in each product. Some of the most common species of probiotics to look for are:
Lactobacillus
Bifidobacterium
Whats The Best Source Of Probiotics
There are three main sources of probiotics: supplements, yogurts, and fermented foods. Of these three types of probiotics, there are advantages and disadvantages to each.First it is important to understand not all yogurts and fermented foods are probiotics. Only yogurts and fermented foods that have been proven in scientific research to provide a health benefit are probiotics. Many yogurts and fermented foods contain bacterial strains that have not demonstrated a benefit. Additionally, refrigeration to protect the microbial populations may be required.Supplement type probiotics most often come in chewables, powders, or capsules. With these products personal preferences regarding tastes, swallowing pills, convenience, and packaging to protect the CFUs are important. Choosing the product that provides the desired strain is most important in determining the health benefits you can expect.
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Are Multiple Strains Better When Choosing A Probiotic
No, the number of strains does not determine if one probiotic is better than another.Some probiotic brands offer products with multiple strains of bacteria with the rationale that this may replicate the normal environment of the gut. However, research has shown that the “more is better” concept is not necessarily true. Multiple strains do not make one probiotic better than another. The specific strain in the probiotic and the research supporting the health benefits of the strain is important to consider when choosing what probiotic is best for you.
B Lactics Probitics Supplementation Benefits
Bifidobacterium Lactis is a very powerful transient probiotic bacteria. Scientific studies have proven that B. Lactis enhances immunity, fights tumor growth, improves digestion and can lower cholesterol.
B. animalis/lactis inhabit the intestines & the colon in great numbers. Generally, their job is to break down body waste & aid in the absorption of various vitamins & minerals
Bifido Lactis is present in raw milk and is used as starter culture for cheese, cottage cheese and butter milk.
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Megafood Megaflora Probiotic Supplements
According to MegaFood, All of our products are tested and verified to be free of gluten, in addition to dairy and soy. Ive spoken with representatives from their company, and was very impressed by their commitment to quality and dairy-free testing. They have a small range of dairy-free probiotic supplements for men, women, and different ages, but Im focusing on their base MegaFlora blend.
- Bacteria Strains: Bifidobacterium lactis, Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus, Lactobacillus salivarius, Lactobacillus brevis, Lactobacillus bulgaricus, Lactobacillus gasseri, Lactobacillus lactis, Bifidobacterium longum, Bifidobacterium bifidum, Bifidobacterium infantis, Streptococcus thermophiles
- Bacteria Count: 20 billion
- Product is Labeled As: Vegan, Dairy-Free, Gluten-Free, Soy-Free
- Storage: Refrigerated
Renew Life Ultimate Flora Kids Probiotic
This is one of the most popular kids brands of probiotics, and its a great dairy-free, gluten-free, and sugar-free option. Both kids and adults seem to like the berry-licious flavor. If your child prefers gummies, Renew Life does make Ultimate Flora Kids Probiotic Gummies. They are also dairy-free and well-loved for taste and texture, but they do contain wheat and gelatin and have less probiotics than these chewables.
- Bacteria Strains: Bacillus coagulans, Lactobacillus acidophilus, Bifidobacterium lactis, Bifidobacterium breve, Lactobacillus salivarius, Lactobacillus plantarum
- Bacteria Count: 3 billion
- Product is Labeled As: Dairy-Free, Gluten-Free, Sugar-Free
- Storage: Shelf-stable but best if refrigerated
This is a pediatric product, formulated specifically for kids, and recommended for ages 1 and up. But many adults love this probiotic too. Powders like this can be added to smoothies or spreads for a seamless, pill-free delivery.
- Bacteria Strains: Lactobacillus acidophilus, Bifidobacterium bifidum, Bifidobacterium lactis
- Bacteria Count: 2.25 billion
- Product is Labeled As: Dairy-Free, Gluten-Free, Soy-Free, Hypoallergenic
- Storage: Refrigerated
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Parallels Between Mucosal Transcriptome Responses And Immunomodulatory Effects Of Lactobacilli
Recently, using a transcriptomic approach, we assessed mucosal tissue responses to LGG or LA monocolonization of neonatal Gn piglets . Results suggest that transcriptomic responses vary with the strain of probiotic, duration of probiotic colonization, and region of the intestinal tract. Immediately after probiotic colonization , both LA and LGG induced higher transcriptional responses in ileum, whereas at later stages , LGG, but not LA, induced profound changes in expression of transcripts in duodenum. In agreement with previous results by , both of these probiotics seem to polarize mucosal immunity towards Th1 type as indicated by higher expression of chemokine ligand 9 in LA and LGG piglets and higher granzyme expression in LA piglets.
What Is Bifidobacterium And Lactobacillus
Bifidobacterium and lactobacillus is a medical food used as a probiotic, or friendly bacteria to maintain a healthy digestive tract . It may also help maintain healthy bacteria in the vagina.
Bifidobacterium and lactobacillus is used in people with irritable bowel syndrome, ulcerative colitis, or an ileal pouch. Bifidobacterium and lactobacillus is also used in women to support vaginal health.
Not all uses for bifidobacterium and lactobacillus have been approved by the FDA. Bifidobacterium and lactobacillus should not be used in place of medication prescribed for you by your doctor.
Bifidobacterium and lactobacillus may also be used for purposes not listed in this product guide.
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Are There Any Storage Instructions For Probiotics
Several probiotic strains are very fragile and need to be protected from heat, oxygen, light and humidity. The probiotics might start to break down or die if they are exposed to these elements. Because of this, you may need to refrigerate your probiotics or store it in a particular place. Refrigerating certain probiotic strains ensures that theyre still viable when you go to use them and will still provide the full benefit of the probiotic. Always read the labels on any probiotic product you purchase to make sure you store it correctly and use it within the expiration date.
The Human Microbiome And Probiotic Mechanisms
To understand the role that probiotics may have in influencing health, it is important to have an appreciation of the roles of the normal intestinal microbiome . The human gastrointestinal tract is host to over 500 bacterial species as well as a less well-described virome. These microbiota form a virtual bioreactor facilitating digestion, nutrient provision and the shaping of our immune system. Our intestinal bacteria weigh up to 1 kg and bacterial cells outnumber human cells by 10:1. The bacterial genome may outnumber the human genome by 100:1. Nutritional factors including several B vitamins, vitamin K, folate, and short chain fatty acids are produced by these bacteria. Up to 10% of anindividuals daily energy needs can be derived from the byproducts of bacterial fermentation. Gastrointestinal microbiota are also critical for normal immune system development. The physiologic impact mediated by our resident microbes is substantial enough to have earned the label of other organ from some.
Beyond contributing to or modifying the metabolic and nutritional functions of the commensal microbiota, probiotic bacteria have several putative mechanisms by which they may confer specific beneficial effects. General categories include modulation of immune or sensory-motor function, enhancement of mucosal barrier function and anti-pathogen effects . Some of these mechanisms have been worked out in animal models and/or in vitro systems only.
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Best Bifidobacterium Probiotics Without Lactobacillus
The vast majority of probiotics contain both lactobacillus and bifidobacteria species. While other bacteria are sometimes added to the mix, in general lactobacillus strains dominate among the wide variety of probiotics.
The steadily building scientific evidence points to the extensive benefits of probiotics and the importance of the gut microbiome. However, for one reason or another, some people cannot tolerate the traditional lactobacillus probiotics. For them, bifidobacterium probiotics may be the key to boosting intestinal health.
When it comes to probiotics there are a couple of different paths people can take when trying to heal gut issues without lactobacillus. One option is to try probiotics with soil-based organisms, while the other route is bifidobacteria probiotics.
I will address the subject of soil-based probiotics in another article the present post is all about bifidobacteria. Bifidobacterium is one of the most prominent bacteria species when it comes to human health. In infants, bifidobacteria constitutes up to 90 % of all intestinal bacteria. The bifido amounts decline as we age, making up 3-6 % of adult fecal flora.
This post is looking to be a long one as it is, so Im not going to go over the vast impacts these bacteria have on our lives. You can read more about the significance of bifidobacteria not only for our digestive health, but also to the well-being of our entire bodies, in my article about prebiotics.
Can Probiotics Make Ibs Worse
Probiotics are very well tolerated by the majority of people who take them. Those who have an extreme imbalance of good and bad bacteria in their gut, also known as dysbiosis, may find that initially taking a probiotic supplement that contains prebiotics causes an increase in gas and bloating. These side effects should subside within 48 hours in most people while the gut microbiome readjusts, but may last a little longer if the gut is severely imbalanced. If you can, it is worth persevering, either by lowering the dose or coming off for a few days before reintroducing them, once the gut has readjusted the pre and probiotics can start to exert their full benefits.
For those who are on a low FODMAP diet, prebiotic supplementation is generally avoided at this time, but a purely probiotic supplement would not cause symptoms to worsen.
Healthcare professionals may wish to read more about this over on our Probiotic Professionals site: Probiotics and Side Effects – an in-depth review
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