Make Sure There Is Proper Packaging
While you dont need to purchase only refrigerated probiotics, make sure the packaging is well sealed. Its also essential that the packaging is dark to protect from light damage.
We have our own brand of Probiotics here at Avocadu called Gut-13.
Our specially formulated probiotic supplement contains:
- 50 Billion CFUs Per Serving
- 13 Different Gut Healing Strains
- Delayed Release for Deeper Support
- Made in the USA
You can read more about it and why its so important for not only gut health but overall health on our probiotics page.
Probiotics For Metabolism And Energy Absorption
Changes to the gut flora in overweight or obese people can affect their metabolism, including how much energy is absorbed from food, how much is used and how much is stored. In clinical studies the microbiota in obese people were found to increase the amount of energy extracted from their diet when compared to lean people consuming the same diet.
Another early but promising area of research has been investigating how alterations to the gut microbiome can reduce fat absorption.
In a recently published study specific bacteria were identified that encourage energy and fat absorption and that a typical western diet is thought to promote the growth of these microbes so that, over time, the presence of these microbes can lead to higher levels of energy absorption, weight gain and obesity.
Use Of Probiotics For Clostridium Difficile Associated Diarrhea Prevention
As mentioned above, antibiotics can disturb the balance of bacteria in the gut, which can result in diarrhea and other symptoms. Clostridium difficile is a dangerous organism that may colonize the gut when the normal healthy balance of bacteria has been disturbed. C. difficile produces irritating chemicals that damage the bowel wall and trigger inflammation, known as colitis. Symptoms include abdominal pain, cramps, fever and diarrhea. A systematic review published in 2017 found that when probiotics are given with antibiotics, the risk of developing C. difficile associated diarrhea is reduced by 60%. More specifically, the review found that S. boulardii or L. acidophilus plus L. casei prevents CDAD at a dose of 10 to 50 billion CFUs per day.
Example: Bio-K+® Strong Capsules CFU/Dose: 50B/capsule, Dose/day: 1-2 capsules approved by Health Canada
Example: Florastor® CFU/Dose: 5B/sachet or capsule, Dose/day: 1-2 sachets or capsules approved by Health Canada
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Probiotics Appear To Even Prevent Weight Gain
When it comes to weight loss, you also have to continue to focus on not regaining the weight back once you lose it. While more research is needed, a 2015 study published in the journal Obesity, found that a probiotic supplement taken over a 4 week period reduced weight and fat gain in participants who consumed 1,000 extra calories more than they needed each day. This could indicate that certain probiotic strains may be helpful in preventing weight gain.
According to their website, VSL#3, a commercial multispecies probiotic that contains 8 different strains of bacteria and has a potency of 450 to 900 billion colony forming units . It contains a variety of Streptococcus, Bifidobacterium, and Lactobacillus bacterias.
Our View: Should You Take Probiotics For Weight Loss
Probiotics can influence your weight in a number of ways, including
- Metabolism: The amount of energy or calories you absorb from food, and fat you store.
- Cravings and appetite by influencing the hormones and proteins your body releases.
- Inflammation: probiotics can also help to reduce inflammation in your body and your brain, which can affect obesity.
However clinical studies while promising are to date inconsistent and different strains of probiotics may have different effects. Scientists and doctors have stated that there is no reason for healthy adults to take probiotics however research seems to suggest they may have some benefits if you are overweight or obese or suffering from digestive problems and systemic inflammation.
It is worth noting though that probiotics alone will not offer much benefit and that if you are serious about improving the health of your gut microbiome you need to consider what you eat avoiding processed foods, excess sugar, stimulants and toxins and including more vegetables and prebiotic fibre in your diet.
Last of all dont forget your lifestyle is equally important so make sure you are getting regular exercise, a full nights sleep each night and avoid excessive stress.
References
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Where Can I Buy Floralite Online
Each Floralite container may endure anyplace somewhere up to 30 days, subject to the quantity of servings intake each day. All things considered, recorded underneath is a value breakdown that people ought to survey prior to submitting a request .
You can purchase from its Official website with 90 days Money Return guarantee.
Load Up On Picked Cabbage
Like yogurt and kefir, vegetables that are fermentedespecially pickled cabbage, like sauerkraut and kimchiare reliable ways to pump up your probiotic ratio.
One caveat about pickled cabbage: Most of the products sold in U.S. stores have been through a heating process called pasteurization for safety, which can destroy both good and bad bacteria. So, if you really want to reap the fermentation benefits, look for unpasteurized products or make your own.
Also Check: Probiotics With Prebiotics And Cranberry
How Probiotics And Prebiotics Can Help You Lose Weight
The weight loss benefits of probiotics are more about your mental health as well as physical. If you are calm and happy, its easier to keep yourself on track with your diet.
You see, weight loss is not just a matter of controlling your food intake. Its a matter of a stable mental outlook.
The balance of your gut flora directly affects your mental health, which in turn affects how you lose weight.
An easily overlooked part of weight loss is keeping your body running smoothly, not just dropping pounds.
Another issue that crops up is that if youre not feeling well due to ill health, youre less inclined to eat the right foods. We tend to turn to less healthy foods when we feel sick.
Probiotics and prebiotics can help with this by balancing your gut flora. A happy intestinal tract is the foundation of health, which in turn, can help you keep you on track with your diet.
An important benefit of probiotics living in your gut is that youre actually getting all the nutrients from your food.
As the friendly bacteria live off the prebiotics, they convert nutrients into more bio-available forms.
Not getting enough nutrients can be problematic when dieting, since you are already eating less food than you normally would. Less food means less nutrients, so being able to absorb a higher proportion of what you do ingest is a very good thing!
Probiotics have also been linked to both . While it certainly isnt a miracle drug, it can make a BIG difference in your weight loss goals.
Should I Take A Probiotic To Lose Weight
The bottom line is the scientific jury is still out on taking probiotics to lose weight. There are three main reasons why theres no definitive answer yet:
The World Gastroenterology Organization recommends that you speak to your healthcare professional before taking a probiotic supplement to guide you to a specific probiotic strain, dose, timing, storage of the probiotic, and length of use, whether for weight loss or other health issues .
Read Also: What Is The Best Time To Take Probiotic Supplements
Md Complete Probiotics Platinum Best Overall
Number of Strains: 11
Why it helps weight loss:
- Complete range of probiotic bacteria, majority of which belong to the Lactobacillus family which have been associated with reduced fat storage and weight loss.
- It contains a potent amount of 51 billion CFUs so that you only need one capsule a day.
- Delayed-release capsules are specially made to resist stomach acid and ensure safe delivery to the intestinal tract.
- Contains prebiotic fibres which act as a fertilizer to boost the formation of probiotics.
- Vegan, non-GMO, gluten, soy and preservative-free.
- Potency is guaranteed until expiry.
- Strong positive reviews with users experiencing tangible improvements in weight loss, gastrointestinal issues, and other health issues.
Number of Strains: 12
Why it helps weight loss:
Number of Strains: 34
Why it helps weight loss:
Number of Strains: 20
Why it helps weight loss:
- Blend of 20 strains of bacteria, many of which belong to the Lactobacillus family which have been linked to weight loss and long-term weight management.
- Targeted release technology enables probiotics to survive the acidic stomach environment and reach your intestines.
- Organic prebiotics fibre included to enhance the growth of probiotics and increase the potency of supplementation.
- Positively reviewed, with tangible results seen on GI health, immunity
- Guaranteed label accuracy: GMP certified for quality, purity and consistency.
- 100% natural, vegetarian, non-GMO and gluten-free
CFU: 5 Billion
Number of Strains: 15
How Fast Can You Lose Weight
In some studies, participants lost 5% in three months, mostly abdominal fat. This is surprising considering that the participants did not move over to a strict diet. They only consumed a fermented milk product daily without changing anything else.Effect of Lactobacillus on abdominal adiposity PubMed Abdominal adiposity by probiotics PubMed
Each individual has unique circumstances but the idea in these guidelines applies to most people. And if you follow all the seven suggestions above things might move faster. But one thing is sure: the body loves probiotics. Therefore, consuming probiotics for weight loss will be beneficial for your gut and body.
References
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How Can Probiotics Help With Weight Loss
Taking Probiotics can help replace desirable strains and species of bacteria and microbes in our gut to rebalance our biome with these beneficial strains of microbes inorder to increase the health and diversity of our microbiota.
There are clear differences in the makeup of gut flora in overweight or obese people compared with normal lean people . Overweight and obese people tend to have less diversity in their microbiota, as well as higher proportions of Firmicute bacteria compared with Bacteroidetes .
Our gut microbiota can affect our body weight in a number of ways, such as
- Our metabolism both the energy we extract from food and also the energy we burn
- The health and permeability of our gut lining and associated inflammation
- Our cravings, as a result of our bodies signals for hunger and satiety
Probiotics are thought to be able help reduce and maintain a healthy body weight by altering our gut microbiota to affect each of these . However it is a hugely complex area that is not yet fully understood and there continues to be much research.
What If I Don’t Want To Take A Supplement Can I Get Probiotics Anywhere Else
You sure canin fact, it might be better to get your probiotics from food sources. I would always urge people to eat food first,” says Gorinthat way, you’re getting other nutrients too, in addition to probiotic benefits.
Apovian agrees, saying that most probiotic foods are healthy foods and it certainly cant hurt to eat them . Here are a few ways to get probiotics from food:
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Use Of Probiotics For Antibiotic
Bacterial infections will often warrant the use of antibiotics as a form of treatment. However, the downside of antibiotics is that even though they may kill the bad bacteria causing the infection, it doesnt discriminate. Meaning antibiotics will also kill a number of good bacteria and thereby disrupt the bacterial balance in the gut. This can lead to antibiotic-associated diarrhea which is the passing of loose, watery stools multiple times a day after the use of antibiotics. A meta-analysis published in 2016 looking at whether probiotics reduce the risk of AAD found favourable effects of probiotics in adults, but not the elderly. These results were found regardless of the intended use of the antibiotic prescription. The studies included in the analysis used different strains and doses of probiotics. That being said, among the different strains of probiotics evaluated, L. casei, L. acidophilus and S. boulardii more frequently showed favourable effects on AAD.
Another systematic review and meta-analysis published in 2010 found that S. boulardii was significantly protective for AAD and therefore recommended its use.
Example: Florastor® CFU/Dose: 5B/sachet or capsule, Dose/day: 1-2 sachets or capsules approved by Health Canada
How Probiotics Can Help With Weight Loss
If you haven’t heard of them before, let us introduce you to probiotics, the bacteria we consume through supplements and fermented foods to keep our digestive system healthy. Among their many benefits, these bacteria can improve your immune system, digestion, and heart health, but can probiotics also help you lose weight? When we look at this question, the science gets a little less clear. Here’s what we know so far.
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How To Take Probiotics For Weight Loss
In addition to taking a probiotic supplement for weight loss, you still need to do all the healthy things that are key to achieving and maintaining a healthy weight, which Foroutan says include:
- eat a healthy diet
- learn how to relieve stress
- get adequate restorative sleep
- establish healthy bowel function
With all that in mind, who’s ready to learn how these live microorganisms may be able to help you on the weight loss front? Read on for nutritionist’s insight and the research, along with five of their expert-recommended probiotic supplements.
How To Choose Probiotics Supplements For Weight Loss
There are several things to keep in mind when finding the best probiotics for weight loss.
- CFU: The very first thing you should look for is the CFU or the colony-forming units of the probiotic supplement. This represents the number of organisms in a single serving, measured in billions. Try to go for probiotics with at least 20-100 billion units.
- Strains of bacteria: Multi-strain probiotic supplements work more effectively than single strains. Look for supplements which contain at least 10-30 strains with a combination of Lactobacillus and Bifidobacterium strains. Those from the Lactobacillus family especially are found to be effective at inhibiting dietary fat absorption.
- Form: Probiotics come in many forms, including capsules, tablets, powders and liquids. To ensure the efficacy of probiotics, it is important that the bacteria are able to survive the stomach and reach the intestines. For this reason, the best form of probiotics supplements is tablets or other forms that delay the release of the probiotics into your system.
- Quality of the product: As probiotics are not regulated, do check if the supplement has been tested by an independent third-party for quality, potency and purity.
- Viability: If the label of the supplement says viable at the time of manufacture, dont bother buying it because this only guarantees the bacteria are alive at when they manufactured the product. Find labels that read viable through end of shelf life.
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So What Are They Exactly
Probiotics are micro-organisms such as bacteria and yeasts that can provide health benefits when consumed. While some bacteria are bad for us, most are harmless and many actually help us stay healthy. In fact without them our digestive functions, our immune system and our health in general would be at risk.
Our bodies are home to as many as 100 trillion microbes more cells in our bodies are foreign microbes than are human DNA. Most of these microbes live in our gut, supporting our digestion and our immune system, fighting infection and regulating our metabolism. They even influence our cravings, our mood and our mental health .
While Scientists are a long way from understanding exactly how each of the different strains and species of which there are many- interact and influence our health, they are in agreement that a normal and healthy microbiome is one that is a diverse and balanced ecosystem and that many health conditions including obesity and diabetes lack this diversity and balance of probiotic bacteria.
The Best Probiotics For Weight Loss
There are thousands of strains of bacteria that make up your microbiomesome that we havent even identified yet! Scientists usually identify these strains with their genus and species name , followed by a series of letters and numbers. Its not always the most consumer-friendly system, but it lets researchers know exactly which strain theyre looking at.
In a probiotic supplement, youll likely only see the genus and species name, though some will include the specific letters and numbers for that strain. Theres still a lot of research going on about specific strains and dosages of probiotics that may best support your weight loss efforts, but there are a few that show some positive impact, such as:
- Bifidobacterium lactis B420
- Lactobacillus gasseri SBT2055
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Probiotics May Help With Improved Energy And Glucose Metabolism
“There are some studies that link certain strains with improved energy metabolism and glucose metabolism. While there are some studies on specific bacterial strains, it seems that low diversity is a major culprit in obesity and inflammation,” says Foroutan. “So from that perspective, any high-quality probiotic could be helpful in addition to establishing the habits that promote bacterial diversity. Strains of interest include lactobacillus acidophilus, gasseri, reuteri, and fermentum, and bifidobacterium including B. longum, bifidum, and infantis,” she says.
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