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| 25 Best Probiotics For Women In 2022.
Women are constantly looking for the best probiotics to improve their health. Whether they are trying to ward off urinary tract infections or just looking for better overall gut health, probiotics can be a life-saver.
In this blog post, we will discuss the 25 best probiotics for women in 2022. We will look at both over-the-counter and prescription probiotics, and help you decide which one is right for you. Stay healthy, ladies.
Happy V Womens Probiotic
Innate Response Formulas
Amines In Probiotic Foods May Trigger Headaches
Some probiotic-rich foods, like yogurt, sauerkraut and kimchi, contain biogenic amines (11,
14 ).
Amines can excite the central nervous system, increase or decrease blood flow and may trigger headaches in people sensitive to the substance .
One study found that low-histamine diets reduced headaches in 75% of participants. However, a review of 10 controlled studies found no significant effect of dietary amines on headaches .
More research is needed to determine whether or not amines can be direct triggers of headaches or migraines in some people.
Keeping a food diary including any headache symptoms you might experience can help clarify whether fermented foods are problematic for you.
If probiotic-rich foods trigger your symptoms, a probiotic supplement may be a better choice.
Summary
Fermented foods rich in probiotics naturally contain amines. Some people may experience headaches after eating these foods, and should instead opt for probiotic supplements.
Culturelle Digestive Daily Probiotic
Image courtesy Walmart
Culturelle® Digestive Health is the only product available that contains 10 billion live active cultures of Lactobacillus rhamnosus GG. This powerful probiotic strain has helped thousands experience relief from occasional digestive problems like upset stomach, gas and diarrhea by balancing good bugs in your system.
Inulin also helps promote healthier digestion by increasing calcium absorption while lowering inflammation levels
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What Is Raw Probiotics
Raw Probiotics is an innovative line of Raw, whole food probiotic formulas that emulates eating fermented food. Inspired by the research of Dr. Eli Metchnikoff, the Father of Probiotics, these daily and targeted formulas are made with Bulgarian yogurt, Eastern European wild kefir, clinically studied probiotic strains, fruits and vegetablesplus protein-digesting enzymes.
Available in both daily and targeted condition-specific formulas, Raw Probiotics are never heated more than 115°Fmaintaining more live nutrients, enzymes and probiotic strains and offering the greatest targeted health benefit. The Raw in Raw Probiotics means more than low heat during manufacturing Raw Probiotics are uncooked, untreated and unadulterated, with no binders, fillers, or other artificial or chemical ingredients often seen in other probiotic supplements . All of our Raw Probiotics formulas contain premium quality, diverse strains of high cell count probiotics, promoting flora diversity as found in nature. They are also cultivated and packaged in temperature controlled facilities, so potency is good through expiration when stored under recommended storage conditions.
Some Strains Can Increase Histamine Levels
Some bacterial strains used in probiotic supplements can produce histamine inside the digestive tract of humans .
Histamine is a molecule that is normally produced by your immune system when it detects a threat.
When histamine levels rise, blood vessels dilate to bring more blood to the affected area. The vessels also become more permeable so that immune cells can easily get into the relevant tissue to combat any pathogens .
This process creates redness and swelling in the affected area, and can also trigger allergy symptoms such as itching, watery eyes, runny nose or trouble breathing.
Normally, histamine that is produced in your digestive tract is naturally degraded by an enzyme called diamine oxidase . This enzyme inhibits histamine levels from rising enough to cause symptoms .
However, some people with histamine intolerance have trouble properly breaking down the histamine in their bodies, seeing as they do not produce enough DAO .
The excess histamine is then absorbed through the lining of the intestinal tract and into the bloodstream, causing symptoms similar to an allergic reaction (
28 ).
Theoretically, they may want to select probiotic supplements that do not contain histamine-producing bacteria, but to date, there has been no research on this specific area.
Some histamine-producing probiotic strains include Lactobacillus buchneri, Lactobacillus helveticus, Lactobacillus hilgardii and Streptococcus thermophilus .
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Why Should You Consider Using Them
If there is one thing you take away from this article, let it be: a healthy gut biome is a happy one. Keeping the right assortment of bacteria in your gut is one of the most important things you can do when working towards having a healthy digestive system. The symptoms of a poorly behaving gut biome can range anywhere from a simple upset stomach to extreme sickness.
Additionally, probiotics do no harm. They are the bacteria you already have in your gut, working hard to help you digest everything from your favorite pudding to that piece of gum you accidentally swallowed seven years back.
Which Probiotics Benefit Your Health The Most
Similar to what we just talked about, this is obviously the most important characteristic that all good probiotics share.
Good probiotics just tend to work, and work well in most people.
The list of health issues probiotics seem to help with is enormous.
Everything from gas, indigestion and constipation all the way to energy and the immune system.
If you talk to people, many credit probiotics with aiding in quite a few health concerns.
So when youre trying to find the best probiotics, this is the most important consideration.
You want maximum health benefit in the area youre looking to improve. Its as simple as that.
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Raw Probiotics Ultimate Care
Image courtesy Raw Probiotics
We all know how important it is to maintain a healthy balance between good and bad bacteria in our digestive and other systems, but what many people dont realize is that this can be compromised by factors like the overuse of medications or stress.
The Replenish Blend includes clinically studied strains which will help you repopulate with beneficial Bifidobacteria.
How We Chose The Best Probiotics
Here are the factors we considered to create our list of the best probiotic supplements.
Probiotic Strains
We looked to see how many different probiotic strains were included in each product and the types of strains used.
Number of Colony Forming Units
The number of Colony Forming Units, or CFUs, is the number of active microorganisms present in each serving of the probiotic.
Other Ingredients
We noted if the supplement contained additional digestive enzymes, fiber, or prebiotics to help boost digestive health.
Dietary Concerns
The best probiotics are also vegan, gluten-free, dairy-free, soy-free, and non-GMO.
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The Best Vegan Women’s Multivitamin
Ritual Essential for Women is vegan, gluten, and major-allergen-free, focusing on brain health, bone health, blood-building, and antioxidant support.
Pros: Vegan, subscription model with free shipping for easy refills, free of gluten and major allergens, no artificial colorants or synthetic fillers, good for brain and bone health, infused with mint for freshness
Cons: Not found in stores
Bottle count: 30 capsules
Suggested use: Take two capsules daily with or without food
Because people who follow a vegan diet don’t eat animal products, they are usually deficient in key nutrients abundantly found in meat, dairy, and seafood. A 2016 study in the Journal of Osteopathic Association found vegans are often deficient in vitamin B12, iron, calcium, vitamin D, protein, and omega-3 fatty acids.
Ritual Essential for Women is completely vegan and outlines a visible supply chain of ingredients so you know what you’re intaking. Ritual’s brand mission is to “bring foundational health into focus,” and its supplements are designed to boost brain and bone health, promote red blood cell formation, and provide antioxidant support with vitamin E.
Ritual’s vitamins are also gluten- and allergen-free. The brand operates on a unique direct-to-door subscription model, automatically sending a fresh bottle to you each month so you’ll never run out.
Who Should Consider A Multivitamin
Generally, people who are pregnant, underweight, elderly, who don’t get enough sun exposure, or who have a chronic medical condition should consider taking a multivitamin, Uma Naidoo, MD, director of Nutritional & Lifestyle Psychiatry at Massachusetts General Hospital told Insider. Those who follow a stricter diet, too, like vegans and vegetarians, should take special caution low intake of B vitamins, as well as iron and possibly zinc, will likely lead to a deficiency.
If you know or you’re wondering whether you fall into the category of nutritional deficiency, it’s important to get your levels checked by your doctor. Though others may not need one, Dr. Naidoo advised reviewing your daily nutrition with your doctor to see if you need a multivitamin as well.
A daily multivitamin may holistically bring benefits, but Garden-Robinson notes there can be risks with oversupplementation. She and Dr. Naidoo said excess calcium may increase the risk for urinary stone formation in some people, while oversupplementation of vitamin A may promote birth defects and liver damage. An abundance of vitamin C can cause cramps, diarrhea, and nausea. That said, be sure to check out the DV for guidance on how much of each nutrient you daily need.
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The Science Behind The Garden Of Life
As you can see from the ingredients above, the products are made with natural ingredients and they try to keep them as clean as possible. When you look at the company claims and then try and find studies that correlate with those claims it is not relevant, so I wanted to revert attention elsewhere. There was a Garden of Life recall on the Raw meal, and this recall was just back in 2016, which is rather recent. The FDA released a claim saying,
Garden of Life LLC is expanding its January 29th voluntary recall to include additional lots of its Raw Meal Organic Shake & Meal Chocolate, Original, Vanilla and Vanilla Chai products because an ingredient used in certain lots of the product has the potential to be contaminated with Salmonella Virchow.
The ingredient later linked to causing the salmonella was from the organic moringa leaf powder which was only found in the raw meal at the time, so no other products were recalled which didnt damage production terribly. One ingredient I wanted to take a deeper look into was the alcohol erythritol which can sound rather intimidating if you are not familiar with what it is. It is simply a natural sugar substitute that is naturally found in pears, watermelons, and grapes. According to Body Ecology,
Will Any Probiotic Help With Vaginal Health
There is no one-size-fits-all answer to this question it depends on the specific probiotic and the womans individual needs. However, most probiotics for vaginal health will help balance the good and bad bacteria in your vagina and may reduce the symptoms of vaginal infections and other vaginal issues.
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Should I Take Probiotics In The Morning Or At Night
This is a common question with no easy answer. It depends on several factors, including the type of probiotic supplement youre taking and your own personal preferences.
Some people find that taking their probiotic in the morning helps them to remember to take it regularly, while others prefer to take it at night before they go to bed. Ultimately, its up to you to decide what works best for you.
If you are taking a probiotic supplement that contains live bacteria, its generally recommended to take it on an empty stomach so that the bacteria can reach your intestines more easily. However, if youre taking a probiotic supplement that doesnt contain live bacteria , you can take it at any time of day.
Garden Of Life Probiotic Prices
The least-expensive Garden of Life probiotics cost between $0.30 and $0.50 per serving and are typically designed for children or those with specific health needs. These tend to have between four billion and 50 billion CFUs.
Mid-range Garden of Life probiotics cost from $0.50 to $0.90 per serving and offer around 50 billion CFUs. Products in this range are usually designed for general digestive support.
Garden of Life probiotics in the $0.90 to $1.30 range offer 50 billion to 400 billion CFUs for extremely potent and powerful immune and digestive support. Most products in this range are not specifically designated for men or women.
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Do Probiotics Have Any Side Effects
The short answer is yes and no.
I know, thats not very helpful.
But the fact of the matter is, different probiotics affect different people in different ways.
So as we discussed earlier, a particular brand may work great for me and give me no side effects. You may take that exact same supplement and get stomach pain and indigestion.
Once again, its really a matter of finding a particular brand that works well for your particular situation, body and needs.
In general, reported side effects with probiotic use are very low.
Some people get some gas and bloating when they start using probiotics. Luckily, this is usually temporary and goes away with time.
As always, its best to speak to your doctor before using probiotics just to go over these kinds of things. This applied doubly to children, the elderly or anyone who is very ill and/or has a compromised immune system.
The vast majority of people get no side effects from probiotics, but it never hurts to get a professionals opinion!
What Are The Best Probiotics For Men
There are many different types of probiotics, and the best one for you may depend on your individual needs. However, some probiotics are better studied than others and have more evidence to support their benefits.
These are some of the probiotics that youll find in the 20 best probiotics for men in 2022 list further down in this article:
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Larger Than Normal Belly
Bloating can be a very uncomfortable experience. If you are experiencing recurring bloating that requires treatment on a regular basis then it may be wise to speak with your doctor.
There are a variety of conditions that can cause bloating. As such, it is important that you are proactive in trying to figure out the cause. A visit to your doctor will go a long way to helping you figure out the best path forward. In most cases, you might just need to adjust your diet and take some probiotics.
What Foods Have Probiotics In Them
There are many different foods that contain probiotics. Some of the best sources include yogurt, sauerkraut, kimchi, miso soup, and tempeh. Probiotic-rich foods can help replenish the good bacteria in the body and promote a healthy balance.
When it comes to probiotics and vaginal health, yogurt is one of the best sources. Yogurt contains live and active cultures that can help replenish the good bacteria in the body. Make sure to choose a yogurt that is plain and unsweetened for the most benefits.
Sauerkraut is another excellent source of probiotics. This fermented cabbage dish is rich in live and active cultures that can help promote a healthy balance in the body.
Kimchi is a Korean dish made from fermented cabbage. It is rich in probiotics and other nutrients that can help improve vaginal health.
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The Best Multivitamin For Women Over 40
Garden of Life myKind Organic Women’s 40+ Multi is specially formulated to address the changing nutritional needs of women as they age, with 16 nutrients at levels greater than 100% DV.
Pros: Certified USDA organic, vegan, gluten-free, contains 16 nutrients over the 100% Daily Value
Cons: Pills are large
Bottle count: 120 tablets
Suggested use: Take two tablets daily with food
Though not a hard-and-fast number, when females hit 40, their body and hormones typically begin to change as they are maturing past childbearing years into perimenopause and menopause. Because of this, Dr. Naidoo says you may need less folate and iron, and more:
- Calcium: This helps to prevent and slow bone loss
- Vitamin D: This is essential for bone and skin health
- Vitamin B12: This is key for brain health
- More water: This is important as kidneys tend to become less efficient in detoxifying the body
The Garden of Life myKind Organic Women’s 40+ Multi is our top pick due to its precise amount of nutrients of concern for middle-aged women. And, it’s the only brand on the market that is dual-certified as both USDA Organic and Non-GMO Project Verified, meeting purity standards and void of genetic engineering in the manufacturing process. Though pricier than other options, the vitamin is optimal for middle-aged women and provides an extra boost to a balanced diet.
Garden of Life’s formulation is made exclusively from whole foods, which may lower rates of heart disease, certain cancers, and type 2 diabetes.
California Gold Nutrition Probiotic
| LactoBif 30 Probiotic.
Gold Nutritions California Gold Nutrition Probiotic is a high-quality probiotic, with 50 billion CFUs of live bacteria. This medicine is meant to assist with occasional digestive difficulties and maintain a strong immune system.
This probiotic pill is made from 11 distinct species of bacteria and is non-GMO, gluten-free, and dairy-free.
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How Do I Choose A Probiotic Supplement
When choosing a probiotic supplement, its important to consider your health needs. Some probiotics are better for certain conditions than others. If youre looking for a general probiotic supplement, look for one that contains multiple strains of bacteria.
Choosing the right probiotic supplement depends on a persons health needs. Some probiotics are designed for specific conditions, such as IBS or Crohns disease. Others are general supplements that can be taken by anyone.
When choosing a probiotic supplement, it is important to read the label carefully. The label should list the types of bacteria or yeast in the product, as well as the number of live cultures. It is also important to make sure that the probiotic supplement does not contain any artificial sweeteners, flavors, or preservatives.
The following are some of the best probiotic supplements on the market today:
