Friday, July 12, 2024

Best Probiotic Capsules For Yogurt Making

Best Yogurt Drink Danone Danactive

How To Make Yogurt From Probiotic Capsules
  • Per serving : 80 calories, 1.5 g fat , 50 mg sodium, 13 g carbs, 0 g fiber, 10 g sugar, 3 g protein
  • Probiotic strain: Lactobacillus casei DN-114 001
  • Studied benefits: decrease the frequency and length of the common cold

This is actually a yogurt drink, which makes it easy to take with you when youre on the move. It contains 10 billion active probiotic cultures in every bottle, and is a source of calcium, vitamin D, and vitamin A.

The drink comes in 7 flavours, including strawberry, vanilla, and mixed berry.

The only downside is that it does have a fairly high amount of sugar, with 10 grams per bottle, with sugar listed as the third ingredient on the label.

How Does Probiotics Work

From a high level, probiotic supplements work by providing a dose of good bacteria which can help restore disrupted flora in your gut. Research shows that taking anywhere from 25-30 Billion CFU per day can have immense benefits in the way your gut operates. Subsequently, a healthy gut in turn boosts your immunity, energy, metabolism and overall health.

This good bacteria helps to fight against and equalise an overload of bad bacteria, which can be caused by unhealthy foods, lack of exercise, pollution and even stress. Itâs important to monitor signs of gas, bloating and other gut issues, it may be a sign that you need a probiotic.

Yeast Infections Chobani Plain Nonfat Greek Yogurt

When looking for yogurt with probiotics for yeast infections, lactobacillus is said to be the key ingredient to look for. Lactobacillus is a type of bacteria found naturally in the body, usually in the mouth, intestines, and female genitals. When shopping for yogurt with lactobacillus, check the label for the words live and active cultures. This ensures that the yogurt contains at least 100 million cultures per gram at the time of manufacture.

Chobani is a greek-style yogurt brand that is very rich in live and active cultures, including lactobacillus. Plus, its gluten-free, kosher-certified, and contains no genetically modified organisms . Its also low in sugar and calories, with just 4 grams of sugar and 127 calories per cup serving, and no artificial flavors or preservatives are used.

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How To Make Probiotic Yoghurt

Step 1

Pour the milk into a saucepan and put the pan over a low heat. Stir gently, watching it carefully, until the temperature reaches 91C, which is just below boiling point. Then remove from the heat and leave until the temperature falls to 46C.

Step 2

Pour the milk into a warm sterilised bowl. Whisk in the live yogurt and the bacteria will start to work on the fresh milk and convert it into yogurt. Cover the bowl with a clean tea towel and place it somewhere warm overnight. An airing cupboard or a shelf above a radiator is fine, or alternatively, you can pour it into a warmed, wide-mouthed Thermos flask and seal.

Step 3

If the yogurt is still runny in the morning, leave it wrapped up in the warm for another couple of hours. When it is the right thickness, transfer it to a sterilised container with a lid and store in the fridge a large glass jar is ideal. Homemade yogurt is not as thick as commercially produced yogurt, so to get a thicker Greek-style set, strain it through a muslin-lined sieve over a bowl for a few hours.

REMEMBER The yogurt will keep for up to two weeks in the fridge and you can use some of it to make your next batch

Yogurt Starters: An Essential Ingredient For Healthy Homemade Yogurt


No matter what kind of yogurt youd like to make at home, it always boils down to having the right starter culture and the appropriate yogurt makers. Once you have these two main components, you can make endless batches of perfectly delicious probiotic yogurt.

You may never go back to store-bought yogurt ever again. Considering that most of whats found in the supermarket basically dont do anything for your health, consuming conventionally-made yogurt is essentially just like taking added calories and sugars that are completely lacking in nutrients and probiotics. You can also taste a significant difference: as indicated by numerous customer reviews, the homemade yogurt theyve created tastes superior than those found in the supermarket.


Recommended Reading: Where To Buy Probiotic Pills

What You Should Never Do When Making Yoghurt At Home + Coconut Yoghurt Recipe

Ever since my good friend Jac told me about her favourite coconut yoghurt, Ive been a little obsessed with figuring out how to make my own. Actually, thinking about it, yoghurt making has been on my radar for a lot longer than that.

You see, I love fermented foods . At uni I majored in food microbiology and for my honours thesis delved into the bacterial populations of blue vein and camembert cheeses. Partially so I could play around with bacteria but mostly so I had an excuse to eat more cheese.

Then there were a few wayward years as a wine maker where I got up close and personal with more strains of yeast and lactic acid bacteria than Id bargained for.

But I digress. Back to yoghurt.

Making yoghurt is something I always knew Id do, one day.

And that day has come!

Over the last few months Ive been perfecting my yoghurt making skills of both regular milk based yoghurt, and the more exotic coconut yoghurt.

The thing is, its no where near as complicated as youd imagine. Im kicking myself a little for not starting sooner.

What Happens If You Use Too Much Yogurt Starter

When you use too much yogurt starter, the bacteria will be too loaded, and will produce an inconsistent yogurt. Basically what happens is the bacteria will run out of “food” before the milk has had time to properly ferment into perfectly consistent yogurt. So please, remember to use the recommended dosage of starter as listed above and check the recommendations on the packaging on your yogurt starter.

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Benefits Of Probiotic Yogurts

Homemade probiotic yogurt

Im a firm believer in probiotics for colon and overall health and immunity. Our western lifestyle of stress, processed foods and too much sugarcombined with use of antibioticsall work to deplete the colons supply of good bacteria that keep pathogens away, help digest the foods we eat, and keep harmful levels of yeasts in check.So Im always shopping for the best deals and the best brands of probiotic supplements. Most probiotic supplements only have two types of bacteria: Lactobacillus acidophilus and Bifidobacterium. I figured the best brand will have the highest number of active bacteria and the greatest variety of bacteria. I finally found one that has ten different strains of friendly bacteria. Its called PB8. And it was the spendiest of the probiotic supplements on the shelf.So I thought of a way to stretch my probiotics budget by multiplying the bacteria in yogurt. More specifically, in the culturing process of homemade yogurt.Here is my secret:

Are There Any Storage Instructions For Probiotics

HOMEMADE YOGURT WITH PROBIOTICS – how to make yogurt without yogurt maker – no fancy equipment

Several probiotic strains are very fragile and need to be protected from heat, oxygen, light and humidity. The probiotics might start to break down or die if they are exposed to these elements. Because of this, you may need to refrigerate your probiotics or store it in a particular place. Refrigerating certain probiotic strains ensures that theyre still viable when you go to use them and will still provide the full benefit of the probiotic. Always read the labels on any probiotic product you purchase to make sure you store it correctly and use it within the expiration date.

Also Check: Silver Fern Brand Ultimate Probiotic

Place Jars In Your Yogurt Maker

Now carefully divide your milk that has been mixed with yogurt cultures into your jars and set the uncovered jars in the unit. The outside of each jar should be dry. Be careful not to spill any liquid on the unit as this can cause damage to the electronics.

Cover with the lid and switch on and let the unit run for 24 hours. The yogurt should be kept at a temperature of 110. I dont think a few degrees either way makes a big difference.

This is extremely important. Its a good idea to check the temperature of your yogurt as its fermenting. We use a digital thermometer to do this. It cant be used for the heating process as the heat can affect the display.

Sometimes your yogurt maker can overheat. If the temperature gets too high, the cultures can be damaged. We found that after 8 hours the Euro Cuisine did begin to heat the yogurt above 115. Thats not good. It seems the yogurt maker is designed to keep a constant temperature for 8 hours. After that, it will rise into the 120s.

We found that plugging the unit into a dimmer switch and dimming the power a bit regulated the temperature well over the 24 hour period. You will get the hang of how to do this fairly quickly.

Heres another important tip. When you lift the lid to check the temperature, lift it straight up and place the lid on a paper towel nearby. Be careful not to drop any droplets of water from the condensation from inside the dome lid into the yogurt. You dont want to contaminate your yogurt.

Which Probiotics Are Found In Yogurt And Supplements

A product of fermented milk, yogurt naturally contains probiotics from the species Lactobacillus bulgaricus and Streptococcus thermophilus, according to the California Dairy Research Foundation. Additional live bacteria are commonly added to enhance yogurt’s probiotic content. These same species can be found in probiotic pills.

A December 2010 study published in the International Journal of Food Microbiology studied human saliva and fecal samples after subjects consumed either yogurt or probiotic pills. The researchers determined that both options provided the body with comparable amounts of microorganisms. If, however, you are looking to supplement with a probiotic strain not found in yogurt, consider taking supplements or incorporating another food sources known to contain those probiotics.

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How Do You Make Homemade Yogurt Fast

6 Basic Steps to Making Homemade Yogurt

  • Heat the milk to 180 degrees fahrenheit.
  • Cool the milk to 112-115 degrees fahrenheit.
  • Add your yogurt starter the good bacteria.
  • Stir the yogurt starter with the rest of the milk.
  • Pour the milk into jars and incubate for 7-9 hours.
  • Place the jars in the fridge to cool and set.
  • Bacteria Is A Living Thing

    Bravo probiotic Concentrate Capsules 30 day supply Probiotics

    Bacteria can morph quickly and can have a short and volatile life if the conditions are not right. A bowl of homemade yogurt has an abundance of good bacteria set in the same environment they grew in. No shipping, no repackaging, no contamination, just perfectly alive, good bacteria, awaiting ingestion. Contrast that to the bacteria in a capsule that may have become dormant. Fingers crossed that doesnt happen to your expensive probiotics, but who knows how long they have been sitting on a shelf? I’d be especially suspicious of any probiotics that haven’t been kept in the fridge.

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    Other Diy Recipes You Might Be Interested In

    If youre looking for more Coconut inspiration then how about this homemade Coconut butter, Virgin Coconut Oil, Coconut Milk . Or even this joint post for coconut bowls, chips and shreds.

    As always, I love to see your recreations so let me know how it went, in the comments below. Alternatively, tag me in your recreations .

    How Do You Make Yogurt

    Were going to show you the exact method for making yogurt in both your Instant Pot and on your stovetop, but the gist of the method is the same:

  • Heat the milk to 180°F to pasteurize and kill any wild bacteria or yeast in the milk.
  • Let the milk cool to around 100°F.
  • Add in a yogurt starter culturethis can either be specific yogurt culture or plain yogurt . Stir well. Cover.
  • Keep the mixture at around 110°F for at least 8 hours to ferment, but preferably closer to 24 hours to get the most probiotics.
  • Recommended Reading: Best Type Of Probiotics To Take

    How To Make Coconut Yogurt At Home Using Probiotic Supplements

    Were going to shoot straight with you and admit that weve definitely paid north of $20 for coconut yogurt a time or two. A few years back, beloved So. Cal. brands like The Coconut Cult began trending hard after their flamingo-festooned jars of yogurt hooked the wellness community here in L.A. on their ridiculously delicious product. Brands like The Coconut Cult use human strain probiotics among other wildly expensive ingredients, so the price point is no surprise, however good coconut yogurt can be made at home for much less.

    The key with making anything fermented at home, like yogurt or kimchi, is to be meticulous with your process: youre attempting to grow bacteria in your food on purpose. Caution is necessary, but human have been fermenting their own foods since the beginning of time.

    We discovered this simple and easy to execute version from Kelsey Preciado, author of the new Paleo cookbook, Unbelievabowl Paleo: 60 Wholesome One-Dish Recipes You Wont Believe Are Dairy- and Gluten-Free. Save a couple of bucks by whipping this daily staple up at home and tell us how it goes

    The Creamy Coconut Yogurt BowlServes 4

    This breakfast is packed with nutrients and is such a fun project! I love the process of seeingsimple coconut milk transform into creamy and thick yogurt in just a couple of days. If you are ayogurt lover and miss it while eating Paleo, you are going toflip over this dairy-free recipe!


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    What Exactly Is A Probiotic Yogurt Starter

    Probiotic yogurt starters are a balanced selection of gut-loving bacteria strains whose primary function is to consume lactose. When you add a starter culture to milk, it will convert the lactose to lactic acid this is the very process that gives yogurt its unique tart taste.

    Different bacteria used in starters produce various types of yogurt sometimes, countries or entire regions are known for producing a certain blend of bacteria. The most common strains of bacteria used for yogurt include Streptococcus thermophilus and Lactobacillus bulgaricus. However, many other species of bacteria are derived from these strains and known by other names as well. Different types of yogurt starters will produce yogurt of varying flavors, textures, and thicknesses.

    Probiotic yogurt overshadows other forms of yogurt in the health department. Here are just some of its health benefits:

    A yogurt starter is one of two ways to make homemade yogurt with the other option being using previously homemade yogurt, or store-bought yogurt.

    Delicious Dairy Free + Full Of Fermented Goodness

    We LOVE coconut yoghurt – it is delicious, dairy-free and full of fermented goodness.

    However, they are expensive to buy and I’ve never had any success with homemade ones… the consistency was just no good, watery, clumpy. . So after a few tries, I stopped! But I came across this recipe from Minimalist Baker and thought – I’ll give it another go! And Bingo! it worked this time!!!

    The actual time to prep is only 5-10 minutes… and then you just let the mixture culture in a warm place for 36-48 hours – it is SO SO EEEEASY!

    The yoghurt was creamy, tangy and delicious! What I found was that the brand of coconut milk you use to make the yoghurt is very important – choose a really creamy consistency and I used the Wholefoods 365 organic coconut milk which worked well. There’s no need to buy expensive yoghurt cultures – just use probiotics. I used Nature’s Bounty Probiotic 10 which contains 20 CFU and I use two capsules per can of coconut milk.

    I have two coconut yoghurt recipes that I would love for you to try!

    Check with your doctor if you are pregnant, elderly, or immunocompromised before consumption.

    Simple Coconut Yoghurt Recipe

    • 1 can coconut milk

    • 2 capsules of probiotics

  • Empty the coconut milk into a mason jar + stir to get rid of clumpy bits.

  • Open the probiotic capsules and slowly empty the content into the coconut milk whilst stirring.

  • Cover the jar with a cheesecloth and secure it with an elastic band.

  • Fresh Coconut Yoghurt Recipe


  • 4 Young Thai Coconuts.

  • Recommended Reading: Will Probiotics Get Rid Of Yeast Infection

    Can I Take Or Eat Something To Increase The Good Probiotics In My Body

    You can increase the amount of good microbes in your body through foods, drinks and supplements. You may already have certain foods in your daily diet that contain probiotics. Fermented foods in particular are home to a host of good bacteria that benefit your body. There are also fermented drinks like kombucha or kefir that introduce extra probiotics into your diet.

    Apart from food, you can add probiotics to your diet through dietary supplements. These arent drugs, so they do not need to be approved by the Federal Drug Administration . Its important that you always talk to your healthcare provider before starting any kind of supplement or major change to your diet.

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