Old Chatham Sheeps Milk Plain Yogurt
Per 2/3 cup, plain: 150 calories, 10 g fat , 6 g sugar, 8 g protein
“Sheep’s milk may be easier to digest than regular cow’s milk and still contains ample amounts of protein and probiotics,” Middleberg says.
The digestibility of sheep’s milk is up for debate: A small May 2020 study in Current Developments in Nutrition compared digestive side effects of cow and sheep’s milk and symptoms and didn’t find a difference. That said, you may find that sheep’s milk is easier on your own digestive system.
Buy it: Price: $6.29
Adding Yogurt To Your Diet
In a 2-year study in 8,516 adults, those who ate more than 7 servings of yogurt per week were less likely to have overweight or obesity than individuals who ate 2 or fewer servings per week .
Similarly, a study in 3,440 people found that those who ate at least 3 servings of yogurt per week gained less weight and had smaller changes in waist circumference than those who ate less than 1 serving per week .
While intriguing, these studies are observational and cannot prove cause and effect.
In a review of six randomized controlled trials the gold standard of scientific research only one study determined that yogurt had a significant effect on weight loss .
As such, while those who regularly consume yogurt may be less likely to have overweight or obesity, research doesnt currently show that simply adding it to your diet aids weight loss.
Fruit Yogurt For Babies
While there is a whole market of fruit-flavored yogurts for babies and toddlers, I still prefer to mostly rely on the plain kind so we can control the amounts of added sugars. That said, these are good options too:
- Stonyfield does make some baby yogurt without added sugars and they make a plain version of their baby yogurt.
- Siggis makes a no-added sugar yogurt and yogurt tubes with lower amounts of added sugars.
- Simply Go-Gurt also has less sugar and ingredients than other similar yogurt tubes.
- Happy Family makes whole milk yogurt flavored with just fruit or fruit and veggies.
- Redwood Farms makes a nice tasting goat milk yogurt which may be easier to digest.
- Green Valley makes a delicious lactose-free yogurt.
TIP: You can also make your own Fruit on the Bottom Yogurt. Its SO easy!
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Activia Probiotic Lowfat Yogurt Peach
Activia bills this yogurt as low fat, which it is, but there are lower-fat options out there. Though you will get lots of probiotics with this yogurt, you’re still getting quite a bit of sugar. While we like that it’s pure cane sugar and not a sugar substitute, yogurts with no sugar added will better fit a healthy lifestyle.
Which Yogurt Has The Best Probiotics
Weve covered this in passing already, but the best probiotic yogurt is without a doubt the type which has the active or live culture seal or wording on the packaging.
Anything less than this and youre not going to be getting much in the way of probiotic content, if any at all.
Youll find yogurts come in all different shapes, sizes, flavours and varieties, and this can make purchasing the right one for you quite difficult.
Many people wonder about whether Greek yogurt is a good source of probiotics, and the answer really varies according to the brand.
Greek yogurt is strained three times, as opposed to twice in the regular processing procedure.
This is what gives Greek yogurt that iconic thick and creamy feel, but you lose out on some of the whey in this process, which means it has a lower calcium amount than regular yogurt.
In terms of probiotics, this varies from brand to brand, and you should check on the packaging as to whether any live or active cultures are present or have been added, to ensure youre getting a good probiotic hit.
Overall, traditional yogurt is probably the best route, but lets check out some of the other options you might have before you.
Also Check: Why Are Probiotics Good For Us
A List Of The Best Probiotic Yogurt Brands Available In The Market
American Gastroenterological Association opines that probiotics are good bacterial strains which benefit the health of its consumers. It would help people with digestion if taken on a regular basis. It is also supposed to work as a shield against illness-causing bacteria. The best way to include this bacterium in your diet is through yogurt which consists of living organisms. In the USA, most brands of yogurt contain probiotics however the idea is to consume the one in which the organisms have been added after the heating process. Thus, you need to check the label to ensure that you are buying the right thing. The one to purchase must have live and active cultures on the packaging.
Here is a list of the most popular brands that make the best probiotic yogurts.
Yoplait OriginalThe manufacturer ensures that Yoplait Original contains scientifically proven probiotic cultures along with vitamins A, D, and calcium. Though it has several cultures it lists Lactobacillus acidophilus as its main organism. According to the University of Maryland Medical Center, this is most widely used probiotic. It helps in forming substances that would make your stomach or intestines non-friendly toward bad bacteria which may make you ill. Lactobacillus acidophilus improves lactose tolerance, prevent diarrhea and treat inflammatory bowel ailments. You can enjoy a total of 20 flavors of Yoplait Original, each serving having 170 calories.
What To Look For In A Probiotic Yogurt
Yogurt is a great source of these bacteria. But when it comes to probiotics, not all yogurts are created equally. Here are the factors to consider when perusing the yogurt options at the store:
- Live and active cultures:“To receive the health benefits, it’s important that the organisms in your yogurt are alive and active during their shelf life,” says Ashley Baumohl, MPH, RD, a clinical dietitian at Lenox Hill Hospital in New York City. To that end, in January 2021, the FDA specified that yogurts must identify if they contain live and active cultures or not. “Seeing that stamp of live cultures means that that yogurt contains, at a minimum, billions of colony-forming units per gram , a scientific way of measuring bacterial load,” Baumohl says.
- Zero or minimal additives: You’ll want to look for artificial sweeteners, stabilizers, added sugar and color and flavor additives in the ingredient list and try to avoid them, Middleberg says. “These ingredients negatively impact the gut microflora.” Your best bet: a short ingredient list, Middleberg says.
- Low or no added sugar: Go for plain yogurt when you can, and sweeten it yourself with fresh or dried fruit. If you’re choosing a flavored yogurt, try to aim for under 8 grams of added sugar.
Here’s a look at some of the best probiotic yogurts pull up this list next time you’re feeling daunted by the wall of options in the grocery store’s dairy section.
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Probiotics Vs Live Active Cultures
The World Health Organisation define probiotics as follows…
Live microorganisms which when administered in adequate amounts confer a health benefit on the host.
Therefore, to be a called probiotic, live bacteria should fulfill the following criteria:
Lets expand on this.
Many unpasteurized yogurts claim to be probiotic but provide no information about the type live bacteria and how it’s beneficial. If there isn’t a specific health benefit, technically it isn’t probiotic.
Also, many nutritionists consider that live active cultures are only probiotic if they reach the intestinal tract alive.
It seems, L. bulgaricus and S. thermophilus are not probiotic because they’re destroyed by our stomach acid and pancreatic enzymes and can’t provide a beneficial effect on the intestinal tract.
However, due to their high lactase activity, L. bulgaricus and S. thermophilus can improve lactose digestion and eliminate the symptoms of lactose intolerance.
Starter cultures don’t have a beneficial effect on the intestinal tract but their beneficial effect on lactase digestion meets the current definition of a probiotic.
To be truly probiotic, manufacturers enrich their yogurt with specific strains of beneficial bacteria.
These strains are able to survive the journey through the stomach and reach the intestinal tract alive to convey a benefit.
Are Yoplait Yoghurt Containers Recyclable
We recommend reusing Yoplait tubs as pots to grow seeds! Strawberries are a popular fruit to grow in our upcycled Yoplait containers. This fruit favourite is easy to grow in Yoplaits pots, and is a fantastic home activity for kids.
Simply wash out your finished Yoplait container prior to potting. Consider painting the outside of your pot for some extra crafty fun!
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Which Yogurts Are Healthiest
If you’re looking for a healthy snack, you may turn to yogurt.
But which yogurts are the healthiest? There are so many on supermarket shelves, it’s hard to know which is best for you.
But, on “The Early Show”, Erin Hobday, senior diet and nutrition editor of Self magazine, had the scoop on the top seven brands.
She warns that yogurt can easily go from being a super snack to a “sugar bomb.” On its own, it has about 12 grams per serving of natural milk sugar, which isn’t too sweet. But many brands add sugar to make it sweeter.
Hobday says Self “absolutely” considers yogurt a super-food for weight loss, noting that people on a low-cal diet that included fat-free yogurt lost 81 percent more fat than people on a similar plan that didn’t include yogurt. The balance of carbs and protein in yogurt can keep blood sugar levels steady and stave off hunger, while the calcium it contains may help your body store less fat.
YOGURTS FROM LOWEST SUGAR CONTENT TO HIGHEST
For details on these, from Self,.
Fage Total 0% Plain Greek Yogurt: 90 calories, 7 grams sugar
Greek yogurt is increasingly popular because its really creamy and high in protein-it has nearly twice as much protein as other plain yogurts. But there’s a catch: it has less calcium than other cups. It’s processed in a different way so it loses calcium. Alternate between Greek-style and conventional yogurt to get all of the benefits that yogurt has to offer.
Dannon All Natural Nonfat Plain Yogurt: 80 calories, 12 grams sugar
Whats Missing From Many Popular Yogurts
Probiotics TheLive and Active Cultures seal on a container of yogurt does not guarantee that any probiotics are actually in the yogurt by the time you eat it it only verifies they were there when it was manufactured. The addition of artificial sweeteners like aspartame and sucralose may compound this problem because theyve been shown to be antimicrobials that also have the ability to kill beneficial bacteria in the gut, which warrants more research. . Cornucopia sent yogurt samples to the University of Nebraska Lincolns Food Processing Center to test for probiotic content, and what they found was astonishing. Several yogurts were found to have less than the required 100 million cultures per gram including Chobani, Walmart Great Value, Yoplait Go-Gurt, LaLa Cult, and Dannon Danimals Smoothies.
Beneficial Fat Cornucopia commissioned the University of Nebraskas lab to study the nutritional profile of several yogurts, specifically for the ratio of omega-3 to omega-6 fatty acids and the levels of beneficial fats such as conjugated linoleic acid . They found that organic yogurt contained better fat ratios and way more CLA than conventional yogurt. Chobani yogurt came out the worst, compared with Cedar Summit Farms organic yogurt coming out on top with nearly 20 times more CLA than Chobani.
Also Check: Should I Take Prebiotics And Probiotics At The Same Time
Do I Have To Bring The Temp To 180 F If Im Using Pasteurized Milk
Virtually every yogurt-making recipe will tell you to heat the milk to 180 degrees F before bringing it back down to 110 degrees F to inoculate it with a starter culture. The question you may ask yourself is, if Im using pasteurized milk already do I need to heat it to 180 degrees or can I just skip that step?
Heres what Ive learned: Heating it to 180 degrees isnt for the purpose of killing unwanted bacteria as much as it is for creating a thick texture. The heat changes the structure of the proteins in the milk and enables it to thicken into yogurt. I wanted to test that for myself and heated the milk to just a little over 110 degrees, added the starter culture, and proceeded from there. It hardly thickened at all. But when I heat it to 180 degrees, then let it cool to 110 degrees before adding the starter, it thickens up beautifully.
Dannonoikos Triple Zero Greek Yogurts Vanilla
Dannon tops the list when it comes to probiotic enriched foods. This yogurt is power packed with nutrition in addition to some hardy probiotic strains.
The yogurt includes cultured Grade A nonfat milk, chicory root and less than 1% natural flavors. Unlike other Dannon yogurts, this one is not tart and has a slightly sweet aftertaste because of the addition of Stevia. It has immense health benefits and helps prevent many stomach issues.
Recommended Reading: Is Probiotics Good For Weight Loss
Why Is Yoplait Partnering With Jennifer Lopez For This Campaign
Its no secret that Jennifer Lopez is always on the move, especially when it comes to dancing! Because of this, as well as her ongoing passion to keep her twins, Max and Emme, staying active too, partnering with Jennifer was a natural fit for us! We hope that through this campaign, shell inspire your family and others to do the same.
Will Apple Cider Vinegar Help Me Lose Weight
Apple cider vinegar isnt likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, theres little scientific support for these claims.
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When Can A Baby Eat Yogurt
A baby can eat plain whole milk yogurt at 6 months, or whenever they start solid foods. Follow the same advice when trying this food out as others and know that while cows milk is too hard for a baby to digest, yogurt is often much easier on the tummy. It has beneficial probiotics too, which are healthy for the immune system and the digestive tract.
Their Plain Flavors Have No Added Sugars
For those of us who adhere to a low-sugar diet, this is music to our ears! When youre picking out a container of Greek yogurt, you want to read just two ingredients: milk and live active cultures. Unfortunately, thats not always the case among every product on the dairy aisle shelves in fact, some brands have plain vanilla flavors that climb up to 21 grams of sugar per serving! Whether youre grabbing their whole milk flavor or non-fat, both will fill you up with not much more than gut-friendly probiotics, healthy fats, and muscle-building protein.
Also Check: What Is A Good Probiotic Vitamin
Filled With Friendly Bacteria
When looking at the Yoplait yogurt label, you’ll notice that it contains live active cultures such as L. acidophilus. These cultures are a type of bacteria that also live in your gut and sometimes go by the names of friendly bacteria or probiotics. Eating yogurt like Yoplait helps replenish the friendly bacteria in your gut, which may help boost immunity and overall health, according to the Academy of Nutrition and Dietetics. Additionally, some strains of these bacteria may help reduce the symptoms of certain allergies, the academy says.
An Introduction To Yogurt
Yogurt is a dairy product, derived from milk, which is cultured or fermented.
For probiotic content, you need to look more towards the fermented variety, as this is where the greatest benefit will be found.
As the fermentation process progresses, cultures are added to the milk, which contain the ability to produce lactic acid.
All of this helps to culture the good bacteria, therefore giving yogurt its probiotic content.
The most common types of cultures added to yogurt production are lactobacillus and streptococcus thermophilus, including ones you have no doubt heard about from health magazines and adverts, such as lactobacillus casei and bifidus.
These help to give yogurt its major probiotic abilities, such as boosting gut health and immune system function.
Studies have shown that these types of bacteria are ideal for maintaining the smooth running of the gut, and are hardy enough to withstand stomach acids and other conditions.
Also Check: Culturelle Probiotics Digestive Health Extra Strength
Benefit No : Yogurt May Help You Feel Fuller
A study from the University of Washington in Seattle tested hunger, fullness, and calories eaten at the next meal on 16 men and 16 women who had a 200-calorie snack. The snack was either:
- Semisolid yogurt containing pieces of peach and eaten with a spoon
- The same yogurt in drinkable form
- A peach-flavored dairy beverage
- Peach juice
Although those who had the yogurt snacks did not eat fewer calories at the next meal, both types of yogurt resulted in lower hunger ratings and higher fullness ratings than either of the other snacks.
What Is Yoplait Yogurt
Yoplait is the largest yogurt manufacturing brand in the United States, and almost everybody has heard of it. It offers a variety of products such as greek yogurt, Go-Gurt, lactose-free yogurt, and dairy-free yogurt.
Yoplait also offers a regular yogurt which is the one you should get if we are only talking from a healthy perspective. The regular yogurt includes vitamin D, calcium, probiotics , and real fruit.
The regular version of the yogurt doesnt include any artificial flavors. At least thats how it is advertised.
If you are just looking to munch on something and also want it to be a bit healthy, then you can pick a jar of Yoplait and eat to your hearts content. Therefore, we can safely answer yes to the question Is Yoplait yogurt healthy.
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