Best Tips For Taking Probiotics Daily
Ive hopefully explained probiotics, gut health, how it all relates to weight management, and types of food where probiotics can be found.
What more could there be to discuss?
Well, even though you have examples of where probiotics come from, there are some tips on how to get the most out of your probiotics!
Here is some helpful advice on how to take your probiotics so that you can really make them thrive:
1) Eat on an empty stomach: When we are hungry or havent eaten, our stomach acid levels are lower. Eating food that is high in probiotics on an empty stomach will allow for the most digestion possible! This means that less will be lost in the process.
2) Eat prebiotic fiber: Prebiotic fiber allows probiotics to really do their thing effectively. Some prebiotic fibers that you can eat include garlic, leeks, onions, and jicama.
3) Find foods that have multiple bacteria: There are tons of food available now that contain multiple strains of healthy bacteria for your gut. Look for these when looking into different kinds of probiotics.
4) Dont drink chlorinated water or use it for cooking: This sounds like a given, but you never know! Did you know that chlorine can be added to water in order to kill bacteria? This is bad because if its killing bacteria, it could be killing the bacteria in your probiotic as well!
Do Any Probiotic Supplements Work For Weight Loss
It probably won’t hurt to take probiotic supplements, but they’re unlikely to help you achieve a miraculous weight loss transformation either, according to Doerfler and Kahan.
“I dont think a probiotic is by any means a magic pill,” says Kahan.
Probiotic supplements also aren’t regulated by the Food and Drug Administration, meaning there’s little quality control on the market. Instead, both experts agree that fixing your diet is the best way to both lose weight and make your gut healthy.
That said, there’s nothing wrong with taking probioticsjust beware of foods claiming to contain them, says Langer. These items aren’t regulated by the FDA, so there’s no telling exactly what probiotic is included and in what quantities. And some picks, like kombucha and yogurt, don’t always contain probiotics and can be high in sugar, she warns.
Scilliant Nutrients: Probiotic 40 Billion With Maktrek 3d Technology
The Probiotic 40 billion is unique but close to BIOPRO 15. It is one of the best probiotics for weight loss due to its ability to detox the body making it useful for weight loss. By taking this supplement, your digestive system gets good bacteria that feed on the harmful bacteria located in the gut when you eat unhealthy foods. It is easy to use as you take two tablets in a day. It has to be combined with a healthy balanced diet for you to see quick results.
This supplement has more than 40 billion bacteria, is safe for your belly and will not die even if not stored in the fridge. However, to keep all the organisms alive, you can refrigerate them, especially if you bought several packs at the same time.
- Comes in 4 strains only
- Has to be taken two times in a day
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So What Should I Eat For Weight Loss And Gut Health
Doerfler recommends the following plan for people who want to drop a few pounds while improving their digestive health.
1) Eat at least one serving of oats and barley a day. She explains these carbs are more beneficial than other types of whole grains because they are loaded with soluble fiber, which helps you poop.
2) Incorporate three to four servings of fruit and three to six servings of vegetables into your meals. You can easily achieve this by eating one serving of fruit at every meal. Veggie intake can be split up between lunch and dinner.
3) Eat one serving of yogurt each day for a healthy dose of probiotics.
Common Types Of Probiotics
There are dozens of different strains of bacteria in different probiotic supplements. According to Dr Perlmutter, there are just a few that are really beneficial for most people .
What he recommends, as well as many others, are bacteria from the lactobacillus acidophilus and bifidum bacterium families .
These are available in abundance in yogurt, kefir, and naturally fermented sauerkraut to name a few.
Its wise to eat a variety of fermented foods to ensure youre getting all the different strains you need. But if you dont like yogurt, adding a separate supplement is your best bet.
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Fermentation And Food Sources Of Lactobacillus Gasseri
Lactobacillus gasseri is found naturally in most fermented foods.
Fermentation is the process of producing or preserving foods using bacteria to break down sugars and many naturally-occurring anti-nutrients.
Sounds complicated, but its much more common than you think. Your favourite coffees, chocolates, and even cheeses are all products of fermentation.
Lactic acid fermentation is considered the most healthful type, and typically uses Lactobacillus bacteria to fuel the process.
Eating more quark, yoghurt and pickled vegetables such as sauerkraut will boost your intake of many Lactobacillus species.
Products fermented with vinegar can also be beneficial, but it depends on how it was made. For example, raw vinegar such as apple cider vinegar still contain probiotics. The vinegar in most store-bought products, however, have usually had the bacteria pasteurised and filtered in order to prevent them breaking down into carbon dioxide and water.
While fermented meats like salami and chorizo are also an option, theyre not the best preference from a health perspective. Any probiotic benefits would be outweighed by negative health aspects the extra calories and sodium, for example.
You can also ferment foods yourself at home, but be sure to do it properly. I recommend starting with these recipes for kefir, kimchi or sauerkraut.
Lactobacillus gasseri is also found naturally in breast milk, which is thought to help the development of an infants immune system.
Culturelle Womens Healthy Balance
Culturelle provides a concentrated supply of just five probiotic bacterial, all of them variants of lactobacillus. The supplement delivers 15 billion total CFUs, so you know that the dosage of each probiotic is quite high.
If youve done your research and just want to deliver a large amount of lactobacillus bacteria, Culturelle is a good choice.
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Some Bacteria Trigger Weight Gain
Changes in gut bacteria may play a role in weight gain. For example, people with obesity tend to have fewer or less diverse gut bacteria than lean people .
Some animal studies also show that when gut bacteria from mice with obesity were transplanted into the guts of lean mice, the lean mice developed obesity.
How does this happen? It might be due to how your gut bacteria interact with the cells involved in the digestive process. One study even found that overeating can trigger an increase in obesity-causing bacteria.
What Is L Gasseri Bnr17
L. gasseri probiotic is one of 180 lactobacillus probiotic strains that live throughout our bodies. The most researched strain of lactobacillus gasseri is BNR17. This strain was found in human breast milk. It was isolated, heavily researched and eventually patented in Korea. Gasseri is now licensed as a probiotic supplement ingredient in the USA.
Recent studies have suggested positive effects of L gasseri in humans, primarily in weight lossA,B,C,D,E and in irritable bowel syndrome.F,G
This probiotic strain is safe its in human breast milk after all. Probiotics.org has not heard of any serious side effects from taking this product either in research or from Probiotics.org readers.
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The 5 Best Probiotic Supplements For Weight Loss
When it comes to buying a quality probiotic supplement, don’t skimp. Always look for those that conduct third-party testing and have trusted quality, efficacy, and purity. “Probiotics have to be alive for them to work, so inexpensive, low-quality supplements, especially when it comes to probiotics, are not worth taking,” says Foroutan.
Best Probiotics Diet Weight Loss
What is the best probiotic diet or food for weight loss? Probiotic supplements may be costly but fortunately, there is a less expensive way to obtain them to restore a healthy digestive track. This is through cultures and fermented foods.
Adding the foods below to your diet can help regulate your gut flora:
Besides eating foods rich in healthy bacteria, you should avoid eating those that encourage the growth of bad bacteria.
You lifestyle choices can also play a big role maintaining healthy gut. Avoid
- Antibiotics when possible
- Exposure to pesticides since healthy bacteria are sensitive to toxins.
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L Gasseri Side Effects
There has not been any serious or dangerous side effects reported for any strain of Lactobacillus gasseri BNR17, or any other strain of gasseri. It comes from breast milk, so it makes sense that its a very safe supplement. The common probiotic side effects are:
Probiotics.org is a big fan of 2 probiotic products that contain L Gasseri.
Go All In On Fermented Cheeses
So, cheese isn’t likely to be first on your list when you think of probiotics, but it turns out, fermented cheeses like Gouda, cheddar, and Swiss are made with lactic acid bacteria, a probiotic, says Jackie Newgent, RD. Quality matters here too , so make sure the person behind the counter points you to the finest aged Gouda there is.
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Probiotics For Weight Loss: Evidence Mounts
Exactly how probiotics may encourage weight loss is not 100 percent clear, but the evidence is building. There are a lot of bits and pieces of preliminary evidence that our gut biome and by extension, manipulating it by way of probiotics, may have a positive effect on weight management, says Scott Kahan, MD, the director of the National Center for Weight and Wellness in Washington, DC. In one interesting mouse study, animals underwent weight-loss surgery or a sham procedure, and as expected, the mice who had the real surgery lost weight. But then the researchers transplanted bacteria from the gut of the weight-loss surgery group into the guts of mice that didntand then they lost weight too! In a few years, we will know a lot more about the gut microbiome and how to manipulate it with probiotics for weight loss, predicts Dr. Kahan.
Small Intestine Bacterial Overgrowth
Probiotics can be linked to small intestine bacterial overgrowth. This is the excessive growth of bacteria in the small intestines. An abnormal high quantity of bacteria in the small intestines, caused by consuming too many probiotics or some other reason, increases food fermentation. As the food ferments, it produces gasses such as methane and hydrogen .
Continuous release of these gases over a short period may lead to bloating, abdominal pain, and nausea. In the long run, bacterial overgrowth in the intestines can lead to interstitial mucosal inflammation. This is dangerous since it can damage the villi, intestinal tract and also thin the mucus membrane .
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How Do Gut Bacteria Influence Body Weight
How gut bacteria influence body weight is not fully understood, but people with overweight or obesity tend to have significantly different microbiomes to people with moderate weight.
In fact, scientists have found that after transplanting gut microbes from people with obesity into mice, the mice then developed obesity.
One possible explanation is that the microbiome may influence weight gain through the gut-brain axis. This is the chemical signaling that happens between your brain and your gut, which can lead to hormone release that causes responses such as hunger.
This may explain why you might feel more hungry when youre stressed, for example.
Its therefore possible that if you change your gut microbes, you could change your weight.
Increased belly fat has also been linked to the 15 bad bugs ZOE identified in the PREDICT study. These bugs are associated with dietary inflammation, which is linked to weight gain and obesity.
Why Use Probiotics For Weight Loss
Probiotics for weight loss assist the digestive system and enhance the health of your gut. Though most people do not know it, probiotics are internal bacteria that improve the movement of food through the gut. Probiotics for weight loss treat conditions such as infectious diarrhea, IBD or inflammatory bowel diseases and irritable bowel movement. In your gut, there are over a hundred trillion bacteria from more than 500 types of species, and they are an important part of your immune and digestive system. You can also use it for treating eczema, vaginal yeast problems, chronic gas, and constipation. If you take probiotics for weight loss, health issues such as colds will decrease because a big percentage of the immune system is in your gut and therefore eating the right things will translate to a higher immunity.
In 2006, researchers from the Stanford University found that various obese people had different bacteria in their gut, which was different from individuals with a healthy weight. That was an indication that the flora found in the gut plays a significant role in your overall weight. By getting rid of the bad bacteria in the gut, probiotics help you lose weight, and you will get a reduced waistline circumference.
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Lactobacillus Fermentum Lactobacillus Amylovorus
Among the numerous probiotics for weight loss listed above, there are also L. fermentum and L. amylovorustwo more strains that can help you shed pounds. In one small study, participants who ate yogurt that contained L. fermentum or L. amylovoruslost more body fat during a six-week period than dieters who didnt.
What Are The Benefits Of Probiotics For Weight Loss
Certain studies are now finding that probiotics, whether those found in foods or supplements, may be able to help individuals to lose those extra pounds.
A research study that was published byLay, et al, in the journal Nature found that the balance of good bacteria is different in those who are obese when compared to those who are leaner. As the obese participants in the study lost weight, the balance of this microbiota became more equalized, showing how excess stores of fat can affect digestive health.
This could make it appear that obesity, or the storage of excess adipose tissue, can negatively impact gut flora. Scientists are finding that this association may go both ways. By regulating the balance of the microbiome in the gut through the use of probiotics, individuals may be able to lose excess weight.
For some dieters, removing consumed fat from the body before it has a chance to do damage would be a great help. Probiotics may increase the amount of dietary fat that is released by the body through feces, according to the results of a study published inLipds in Health and Disease by Japanese researchers.
Fat consumed by the subjects was not as easily digested for use or for storage by the body in those who were given certain probiotics, resulting in the excess consumed fat being eliminated by the body through the digestive tract.
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Risks Of Probiotics For Weight Loss
While probiotics are generally safe, there can be some risks associated with taking them.
Quality. As a food product or supplement, probiotics dont go through the same rigorous testing as medicines, which means you cant be sure of the quality of the product youre buying.
Because there are fewer regulations with probiotics, it’s hard to tell exactly what you’re getting and if the product even has enough bacteria to have any impact on your body. There have also been reports of products that have different strains than what are listed on the label.
Bacteria are also living organisms. If the product isnt made or stored correctly, or is close to its expiration date, the bacteria might not survive long enough to have any beneficial effect on your gut.
Different strains. Probiotic supplements often have different bacteria strains. As mentioned earlier, researchers are still unclear as to which strains may have the most effect on weight loss. This is important to keep in mind if you’re taking a probiotic specifically to help you lose weight.
Immune system problems. People who have compromised immune systems or severe diseases can get sick from taking probiotics. You should avoid consuming probiotics if youre taking medications that suppress your immune system. It’s best to talk to your doctor first before taking any probiotic supplement.
How To Tighten Your Stomach Without Exercise
Probiotics may be one way you can reduce belly fat and bloating without sweating it out in the gym.
While staying active is an important part of maintaining a healthy weight, belly bloating may have an underlying causeimbalanced gut bacteria. If thats the case, a probiotic may be able to help you lose excess belly fat.
- Some probiotics have been shown to reduce belly fat, such as Lactobacillus rhamnosus and L. gasseri.
- Probiotics support healthy digestive function, which can reduce bloating in your belly.
- A healthy gut lowers inflammation in the body, which can make it easier to lose weight.
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