Align Cares About Its Product From Creation To Consumption
Align uses freeze-drying technology to make the probiotic go dormant to guarantee the bacteria is alive and ready to work when you take it. Plus, each type of probiotic supplement comes packaged in the best way to ensure the bacteria stay alive. Align capsules come in blister packs, while Align gummies come in foil-sealed bottles to keep moisture out, and the bacteria alive. Align users can feel confident the good bacteria will help build and maintain a strong, healthy gut.*
Make Sure They’re Safe For You
For most people in good health, experts say probiotics won’t cause any issues. If you do get side effects, they’re usually very mild, like a little more gas than usual.
But use caution if you have a serious health condition or your immune system — your body’s defense against germs — is weak. In those cases, it’s best to check with your doctor first to see if they’re safe.
Also talk to your doctor before giving probiotics to your infant, especially if they’re sick.
Specific Strains For Specific Conditions
The other consideration when choosing a probiotic is that many probiotic supplements are formulated to target specific health conditions3. Based on scientific studies and clinical trials, it is possible to create quality supplements tailored to specific needs. Therefore, instead of adopting a ‘more the merrier’ approach and opting for a supplement containing a large number of strains, it can be much more important to find a product containing strains which have been researched for the condition you are trying to support. If you are interested in this subject, you can read more about strain-specificity and its importance, over in the Probiotics Learning Lab.
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Benefit From The Worlds Most Documented Probiotic Strains
At Chr. Hansen, were proud to offer the worlds most documented probiotic strains. And we dont stop there. Through further scientific investigation and clinical trials, we continue to build data, advance our science and strengthen the commercial power of our strains. We invest in science not only through large clinical trials but also a state-of-the-art internal scientific research program. As the human health probiotic powerhouse, we are obliged to drive the probiotics market to new levels.
With initiatives like The Probiotics Institute, we aim to build greater awareness and understanding of probiotics. By creating a resource that helps make science accessible, we help consumers, health care professionals and customers navigate through the complex world of probiotics.
Common Strains Of Probiotics
Probiotic strains are genetic subtypes of species. Each probiotic strain has a different effect in the body. You will see the probiotic strain names on food or supplement labels, combined with the species name. For example, the Bifidobacteria or Lactobacillus species are often abbreviated as B. or L. and combined with the individual strain name, such as acidophilus. This gives you the probiotic L. acidophilus. This is how the name will appear on food or supplement labels.
Here are six common strains of probiotics that youll find on food and supplement labels.
B. animalis: This strain is an ingredient in Dannon yogurts Activia product. Its helpful in aiding digestion and fighting food-borne bacteria. Its also thought to boost your immune system.
B. breve: This strain lives in your digestive tract and in the vagina. In both places, it fights off infection-causing bacteria, or yeast. It helps your body absorb nutrients by fermenting sugars. It also breaks down plant fiber to make it digestible.
B. lactis: This is derived from raw milk. Its an ingredient in Nestles probiotic infant formula, called Good Start Natural Cultures. It also serves as a starter for:
- buttermilk
- cottage cheese
- other cheeses
B. longum: This strain lives in your gastrointestinal tract. It helps break down carbohydrates and also can be an antioxidant.
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Meal Composition May Help
The microorganisms used in probiotics are tested to ensure that they can survive various conditions in your stomach and intestines .
Nevertheless, taking probiotics with specific foods may optimize their effects.
In one study, survival rates of the microorganisms in probiotics improved when the supplement was taken alongside oatmeal or low-fat milk, compared with when it was taken with only water or apple juice .
This research suggests that a small amount of fat may improve bacterial survival in your digestive tract .
Lactobacillus probiotics might also survive better alongside sugar or carbs, as they rely upon glucose when in an acidic environment .
Summary
Though research indicates that more bacteria survive if you take probiotics before a meal, consistency is probably more important than specific timing when it comes to reaping the greatest benefits for your gut.
4 ).
While they may also support a healthy immune system and oral, skin, and mental health, research on these benefits is currently limited .
Some of the live microorganisms in probiotic supplements also occur in foods that are naturally cultured or fermented, including yogurt, kefir, sauerkraut, and kimchi. These foods are linked to lower blood pressure, blood sugar, cholesterol, and weight .
If you dont regularly eat fermented foods, you may want to consider taking a probiotic supplement .
10 ).
Scientific Guidelines For Testing
First, probiotics must be alive when administered. One of the concerns throughout the scientific literature resides in the viability and reproducibility on a large scale of observed results for specific studies, as well as the viability and stability during use and storage, and finally the ability to survive in stomach acids and then in the intestinal ecosystem.
Second, probiotics must have undergone controlled evaluation to document health benefits in the target host. Only products that contain live organisms shown in reproducible human studies to confer a health benefit may claim to be probiotic. The correct definition of health benefit, backed with solid scientific evidence, is a strong element for the proper identification and assessment of the effect of a probiotic. This aspect is a challenge for scientific and industrial investigations because several difficulties arise, such as variability in the site for probiotic use and mode of application.
Third, the probiotic candidate must be a taxonomically defined microbe or combination of microbes ” rel=”nofollow”> strain level). It is commonly admitted that most effects of probiotics are strain-specific and cannot be extended to other probiotics of the same genus or species. This calls for a precise identification of the strain, i.e. genotypic and phenotypic characterization of the tested microorganism.
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Count The Colony Forming Units
This tells you how much bacteria you’re getting in each dose. How much you need varies with different types and what you want to treat. There’s no general rule to follow. Most doses range from 1 to 10 billion CFUs that you take once or twice a day.
If you don’t get enough CFUs, you might not get the results you want. But more isn’t always better. It could just be a waste of money. To find out what you might need, ask your doctor.
On the label, some makers list CFUs “at time of manufacture.” But it’s important for the CFU count to tell you how much you’re getting when you use the probiotic before it expires. If you’re not sure what the count tells you, get in touch with the maker.
Keep in mind that the CFU listed is usually the total for all probiotic types in the product. If you can find one that lists it for each type, that’s even better.
How Long Will It Take Probiotics To Start Working
The answer to this question depends on the person and the condition being treated. Some people may see results within a few days or weeks. However, for others, it may take months of taking probiotics before they notice any changes. It is important to continue taking them as directed and to be patient.
When choosing a probiotic supplement, it is important to look for one that contains live and active cultures. It is also important to choose a product that has been tested for purity and safety. Probiotics for vaginal health should be taken as directed on the package.
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Clear Gut & Immunity Probiotic Plus Blend
Clear Probiotics Clear Gut & Immunity Probiotic Plus Blend is a premium probiotic supplement for digestion, immunity, and an optimum overall biome.
By taking Clear Gut & Immunity daily, you can enjoy the following benefits:
- Boost immune function
- Boost mood, energy, and whole body wellness
- Contains probiotics, prebiotics, reishi mushroom, and slippery elm
- Each serving contains 20 billion CFUs of probiotic bacteria, including 10 billion CFUs of Lactobacillus rhamnosus and 10 billion CFUs of Bifidobacterium longum. Theres also 500mg of reishi mushroom extract and 100mg of slippery elm. The probiotics support healthy immune function and balance your gut. Meanwhile, the reishi mushroom acts as a prebiotic to feed good bacteria and boost mood, and the slippery elm supports whole body wellness while easing symptoms of acid reflux, bowel irritation, throat soreness, and coughing.
- Price: $39.95
Culturelle Digestive Day By Day Probiotic
Picture courtesy Walmart
Culturelle® Digestive Well being is the one product obtainable that comprises 10 billion dwell lively cultures of Lactobacillus rhamnosus GG. This highly effective probiotic pressure has helped 1000s expertise aid from occasional digestive issues like upset abdomen, fuel and diarrhea by balancing good bugs in your system.
Inulin additionally helps promote more healthy digestion by growing calcium absorption whereas reducing irritation ranges
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Clear Probiotics Refund Policy
Clear Probiotics offers a 365-day moneyback guarantee on all products.
If youre unsatisfied with your Clear Probiotics supplement for any reason, or if you did not experience the advertised benefits, then you are entitled to a complete refund.
Contact Clear Probiotics at 800-731-6442 to request a return. Then, mail the supplement bottles to the return address below.
Returns Address:
How Do Probiotics Work
The main job of probiotics, or good bacteria, is to maintain a healthy balance in your body. Think of it as keeping your body in neutral. When you are sick, bad bacteria enters your body and increases in number. This knocks your body out of balance. Good bacteria works to fight off the bad bacteria and restore the balance within your body, making you feel better.
Good bacteria keeps you healthy by supporting your immune function and controlling inflammation. Certain types of good bacteria can also:
- Help your body digest food.
- Keep bad bacteria from getting out of control and making you sick.
- Create vitamins.
- Help support the cells that line your gut to prevent bad bacteria that you may have consumed from entering your blood.
- Breakdown and absorb medications.
This balancing act is naturally happening in your body all of the time. You dont actually need to take probiotic supplements to make it happen. Good bacteria is just a natural part of your body. Eating a well-balanced diet rich in fiber every day helps to keep the number of good bacteria at proper levels.
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Best Budget Pick: Probiotic Pearls Womens
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Natures Way Probiotic Pearls Womens is a great product if you dont want to spend a fortune, but you also want a product designed to tackle both your digestive and vaginal health.
The product provides 1 billion CFUs and includes three strains of probiotics: L. acidophilus, L. rhamnosus, and L. plantarum. This specific blend was designed to maintain vaginal health, promote digestive balance, and support your immune system.
Probiotic Pearls Womens uses a triple-layer soft gel that protects the probiotics from heat, air, moisture, and stomach acid to increase survival and delivery to the intestine.
When purchasing from Amazon, a 1-month supply is only $11.81.
The Bottom Line: If youre on a budget, Natures Way Probiotic Pearls Womens is a nice choice as it contains a variety of strains to support your digestive and vaginal health.
The triple layer soft gel may also increase the survivability of the strains making them more effective.
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How To Choose The Best Probiotic For Your Gut
Probiotics have started popping up everywhereâ as you walk through the aisle in a store, in the news, all over the web. More and more options are springing up, and you feel a probiotic could help you. The question now: How do I choose a good probiotic for my gut?
As the conversation around gut health grows, so do the number of ways you can help support your gut.* You can eat foods with live cultures like yogurt. You could take a probiotic supplement. You might also hear that you should take prebiotics.
With so much information out there and so many choices, you need to make sense of it all to do whatâs best for your gut. The good news is that Align, the pro in probiotics, is here to help you navigate choosing the best probiotic for you.
Probiotic Pro Tip: One of the best ways to guarantee you get probiotics in your gut without changing your diet is by taking a supplement.
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Can I Get Sufficient Probiotics By Meals
Most individuals do not get sufficient probiotics of their every day eating regimen, so whereas consuming a eating regimen wealthy in probiotics could assist improve your probabilities for higher well being, taking probiotics for vaginal well being as a complement will scale back your dangers of vaginal well being points greater than meals alone.
How Can I Get Beyond Digestion
IMMUNITY Replenish beneficial bacteria to optimize your immune health. With 115 strains, our living organisms reach your bowels to support the normal proliferation of beneficial bacteria. Symbiotes like this have been correlated with improved immune response. Allergies? Illness? It might not cure the common cold, but its worth a shot!
WEIGHT New studies show that gut microflora may improve your metabolism and accelerate fat loss. Put your gut back into balance to control your appetite so your waistline can follow. EQ microbes can improve bioavailability and absorption.
ATHLETICS Fatigue and irritability are often a result of vitamin and nutrient deficiencies. Good microbes can improve bioavailability and absorption. EQ could boost your energy levels and optimize your workout recovery time for more muscle mass.
MOOD Equilibrium is formulated to grow a healthy microbiome within the gut microenvironment in order to promote complete digestion for the relaxed sensation of health rather than the jitters associated with caffeine. Better nutrition means you can finally feel like your happy, energetic, and vibrant self!
WELLNESS Youve heard that the majority of all disease begins in the colon. 70% of your immune system is in your gut. In with the good out with the bad!
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Bacterial Strains Linked To Strengthening Fertility
Officially these are bacterial strains that can increase natural folate production in the body and improve vaginal health as well as potentially improving fertility through alleviating dysbiosis.
Folate is an essential vitamin that supports cellular health and plays a critical role in fertility and pregnancy. Several bacteria in this group work by helping your body naturally produce more folate. Folate is something you want in preparation for pregnancybefore and through conception. Several other strains lower rates of yeast infections and improve womens health. The strains listed below perform some of these tasks, but no strain is proven to do them all.
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Clostridium Difficile Associated Diarrhea
C.difficile-associated diarrhea is a common nosocomial and community-based medical condition. While typically linked to antibiotic induced disturbance of the intestinal microbiota, CDAD is now increasingly identified in patients without recent antibiotic exposure. Antibiotic therapy with metronidazole, oral vancomycin and now fidaxomicin makeup the current treatment paradigm. Recurrence of CDAD remains a clinical problem. In 1994 a trial reported that S. boulardii offered for 4 weeks after antibiotic therapy reduced overall CDAD recurrence rates. However, the finding was only significant for those with a history of recurrent CDAD. A follow up study, designed to be confirmatory, did not find S. boulardii to significantly reduce CDAD recurrence after standard therapy. Though a favorable trend was found in patients treated with high-dose vancomycin in the latter study, the clinical significance of this is less clear. Lactobacillus probiotics have been tested as single species and as combination probiotic products for preventing CDAD recurrence. While some results have been promising, most studies are underpowered, have methodological flaws, or have not been reproduced.
While controversy exists, current society guidelines and expert opinion panels state that existing data are not sufficient to justify recommending available probiotics for preventing primary or recurrent CDAD., ,
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What Lies Ahead For Probiotics In Digestive Diseases
Inspired investigators and technical advances in genomics are facilitating in-depth scientific investigation of the human microbiome and the functional capacities of probiotics. These advances are sure to bring paradigmatic changes to our fundamental understanding of how microbiota influence health and how they can be manipulated to combat disease and improve quality of life. Future indications and therapeutic directions for probiotics may include conditions as diverse as mood disorders, obesity, autism and diabetes. Recent clinical trials and translational studies suggest that lactobacillus probiotics may offer epithelial cytoprotection to limit symptoms of radiation enteritis, a dose limiting side effect for patients receiving abdominal radiotherapy for malignancy., , Promise is held for confirmative testing of helminth-based therapy and turbo-probiotics designed to secrete human cytokines. Gene based bacterial profiling studies from disease affected humans have identified what may be novel probiotics such as Faecalibacterium prausnitizii and Clostridium species IV and XIVa. Finally, the identification, purification and repackaging of probiotic-derived soluble factors possessing proven capacity to modify biologic function may allow us to harness the power of probiotics while averting the potential risks associated with live bacteria. Some suggest that as these advances progress to the clinic we will shift from the term probiotic into the new world of pharmabiotics.
