Health Benefits Of Probiotics
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Probiotics are live microorganisms that can be consumed through fermented foods or supplements .
More and more studies show that the balance or imbalance of bacteria in your digestive system is linked to overall health and disease.
Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits.
These include benefits for weight loss, digestive health, immune function and more (
This is an overview of the key health benefits linked to probiotics.
May Ease Depression And Anxiety
While probiotics alone aren’t enough to treat depression and anxiety, some research indicates they may improve symptoms more than a placebo. While it’s unclear why there are a couple of potential reasons:
Probiotics May Increase The Risk Of Infection For Some People
While they are safe for most people, probiotics can enter the bloodstream of susceptible people and lead to infections. The people who are most at risk for this are those with suppressed immune systems, people who have been hospitalized for a long period of time, people who have venous catheters, and people who have recently had surgery.
But the risk of developing an infection is very low, and studies have never reported a serious infection. An estimated one out of every one million people taking probiotics will develop an infection, which can typically be treated by an antibiotic or antifungal.
Keeping a food diary with notes of symptoms you experience can help you understand if any fermented foods lead to side effects for you. If you find that foods rich in probiotics trigger a symptom for you, taking a supplement may be a better option.
To reduce your chances of experiencing side effects, begin with a low dose of probiotics and increase to a full dosage at a slow pace over a few weeks, which will help your body adjust to them.
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Which Probiotics Are Best For Recovery After Surgery
There are many different types of probiotics available on the market. However, not all probiotics are created equal. When choosing a probiotic supplement, it is important to choose one that contains live and active cultures. It is also important to choose a probiotic supplement that contains multiple strains of bacteria. It will ensure that you are getting the most benefits from the probiotic.
Some of the best probiotics for recovery after weight loss surgery are:
Final Verdict: You Should Try Out Probiotics For Women
If you are having any form of digestive health issues or even overall health issues, adding probiotics to your daily routine may be the answer. Probiotics are extremely beneficial for anyone to take, but especially women due to the overwhelming amount that have gut-health problems.
These are safe to take, but make sure to check with to check with a trusted doctor or dietician before taking them.
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The Best Way To Benefit From Probiotics
You can get probiotics from a variety of foods or supplements.
If you want to buy a probiotic supplement, then there is an with thousands of customer reviews.
Live probiotic cultures are often found in fermented dairy products such as yogurts and milk drinks. Fermented foods like pickled vegetables, tempeh, miso, kefir, kimchi, sauerkraut and soy products may also contain some lactic acid bacteria.
You can also take probiotics as tablets, capsules and powders that contain the bacteria in dried form.
However, be aware that some probiotics can be destroyed by stomach acid before they even reach the gut meaning that you get none of the intended benefits.
If you want to experience any of the health benefits discussed above, its important that you consume adequate amounts.
Most of the studies showing benefits used dosages of 1 billion to 100 billion live organisms or colony-forming units per day.
More about probiotics:
How Prebiotics And Probiotics Interact
Prebiotics serve as food for probiotics, so probiotics need access to prebiotics to work effectively.
Research assessing the connection between the two is ongoing, and scientists cannot yet confirm whether taking prebiotics can support probiotic development.
People who eat a balanced, varied, and healthful diet will get many prebiotics and probiotics through their food:
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Where Do You Find Probiotics
Fermented or cultured dairy products are a major source of probiotics. Other sources of probiotics include
- miso
- buttermilk
- fermented milk.
The bacteria either occur naturally in these foods or have been added during preparation. Probiotics are also available as dietary supplements in capsule, tablet or powder-form.
Here are the most common strains of probiotics:
- Lactobacillus acidophilus
- Enterococcus faecium
- Saccharomyces boulardii.
Bifidus regularis, a name created for marketing purposes by Dannon, is also known as Bifidobacterium animalis DN-173 010. This strain of probiotics is used exclusively in Dannon’s popular Activia products, which Dannon claims promote regularity.
Keep in mind that in order for a yogurt to be considered probiotic, it must contain one of the strains listed above. All yogurts are required to be treated with the strains Lactobacillus bulgaricusand Streptococcus thermophilus.
Food marketers have found a new niche with probiotic-containing foods, which include
- Probiotic cereal
- infant formula.
However, their claims may be based only on preliminary scientific findings.
More research is needed to see whether probiotic bacterias’ beneficial effects are the same when they’re treated or added to food products. Dried probiotics may survive a trip through the intestines if prepared and stored properly. Heat often kills live active cultures.
Nuzena Probiotic 40 Gut Boost +
Nuzena Probiotic 40 Gut Boost + is a popular and well-liked probiotic supplement that provides 40 billion CFUs per serving. Priced at only $35 per bottle, Nuzena Gut Boost + is designed to increase nutrient absorption, reduce bloating, improve digestive health, and much more.
Nuzena 40 Gut Boost + is formulated by health professionals, making it one of the few doctors formulated products on our list. These specific strains of Probiotic Gut Boost 40 + can support your digestion and gut health in several ways, complementing each other to amplify the effects of these probiotic strains.
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The Best Probiotic Supplements For 2022
After all of our research, here is how we ranked the very best probiotic supplements for 2022 & beyond:
- BioFit
- Gundry MD 24 Strain Probiotic
- Unify Health Labs Multi-GI 5
- Seed
- Nuzena Probiotic 40 Gut Boost +
- UpWellness Probiotic +
- Purality Health Micelle Liposomal Probiotic
- Prime Health Daily Probiotic Balance
- Oweli Probiotic
- Earth Echo Vitality Bliss Bites
- Probulin
- ProBio-Lite
- Orthobiome
Heres a summary including ingredients, highlights, and benefits of each of the best probiotic supplements for 2022:
Benefits For The Immune System
Up to 70% of the bodys immune cells are found in the gut. Keeping the gut healthy is key to keeping the immune system functioning normally.
Specific probiotics have been shown to improve the immune response. For example, the probiotic strain Bifidobacteria infantis has been shown to increase T regulatory cells. These cells help prevent autoimmune diseases and can help limit chronic inflammation diseases.
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How Probiotics Are Good For You
They might lower the number of “bad” bacteria in your gut that can cause illness or inflammation. They can also replace those problem germs with good or helpful bacteria.
Researchers are studying when and how probiotics might best help. There’s more research for some illnesses than others. They might help people with:
- Diarrhea, especially when it’s linked to specific antibiotics. Probiotics also might help with infectious diarrhea, especially in children.
- Inflammatory bowel diseases including Crohn’s disease and ulcerative colitis. Some probiotics might keep ulcerative colitis in remission and prevent Crohn’s disease from relapsing and getting worse.
- Irritable bowel syndrome. Probiotics can sometimes help ease symptoms, including stomach pain, bloating, gas, diarrhea, and constipation.
Probiotics also are being studied for many other conditions. There isnât as much research yet, but some people say that probiotics have helped them with:
- Decreasing inflammation, such as from rheumatoid arthritis
The Benefits Of Taking Probiotics After Weight Loss Surgery
If youve had weight loss surgery recently, your doctor may have advised you to take probiotics. Probiotics are good bacteria that help to keep your gut in good shape. They are especially important after weight loss surgery when the gut is healing and needs extra support. This article will discuss the benefits of taking probiotics after weight loss surgery. We will also discuss which probiotics are best for post-surgery healing.
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Maintain And Improve Gut Integrity
The digestive tract is protected by a thin wall of cells called the gut barrier. This wall allows beneficial particles to pass from the intestines to the bloodstream while keeping partially digested food or disease-causing particles from slipping through.
When the gut barrier is damaged or inflamed, proteins and other bacteria may leak through the barrier. This is known as increased intestinal permeability or leaky gut syndrome.
More research is needed to understand why this happens. Evidence shows that the integrity of the gut barrier can be affected by genetics, stress, alcohol use and may be disrupted by poor diet and certain medications.
One study of 23 men showed that probiotic supplements helped improve the stability of the gut wall. Omni-Biotic Stress Release contains specific probiotic bacterial strains that support a strong gut barrier.
Better Absorption Of Nutrients
The gut flora is like the fermentation system of your body. What you may not realize is that good bacteria have digestive systems of their own which are not like ours. Good bacteria do things to the foods we eat that our own digestive system cant do. For example, we all need lots of B-Vitamins to stay healthy, such as biotin and folate. When we consume foods with these nutrients, the good bacteria must digest them first. Afterward, the body is able to absorb these nutrients for its own health. If something interferes with this process and the body cant absorb those nutrients, we will develop skin problems, reduced energy levels, and brain fogginess. So, by taking probiotics, it will allow the body to absorb the B Vitamins and sustain your health in these areas.
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Why Women Need Probiotics
The combination of yeast infections, urinary tract infections, and bacterial vaginosis are estimated to affect 1 billion women per year.
That is an insanely high number which means that these conditions are FAR too common.
The good news?
These conditions can be prevented with the use of targeted and specific probiotics.
What’s even better is that certain probiotics not only help vaginal health , but they also provide other benefits such as normalization of stooling patterns and may even help with weight loss.
So how do you get these benefits?
You have to use the right strains and species.
Remember that not all probiotic strains and species are created equal.
Certain species of bacteria have benefits that others don’t provide.
This means that you need to be making sure you use the right TYPE and DOSE of probiotics to get these benefits.
Below I’ve outlined the most beneficial probiotic species and strains that have been clinically proven to help women:
Vaginal health strains ->
These three lactobacilli probiotics have shown great promise as it relates to improving vaginal health.
They work by leading to a transfer of organisms from the rectum into the vagina which acts to normalize vaginal bacteria concentration and prevents vaginal yeast infections.
In addition to reducing vaginal yeast infections, these probiotics also help to reduce the incidence of urinary tract infections.
Weight loss strains ->
Intestinal issues strains ->
May Improve Cardiovascular Health
A 2016 review found probiotics may offer several cardiovascular benefits, including lowering blood pressure. Meanwhile, a 2017 review examining the effects of probiotics on cholesterol found the strains Lactobacillus reuteri and Lactobacillus plantarum significantly reduced low-density lipoprotein levels aka the “bad” kind of cholesterol.
“Multiple studies have also shown that the state of the microbiome plays a role in the development of heart disease,” Stephenson says. “So it makes sense that anything that improves microbial balance could act as a preventive for heart disease. However, we need more research into the particulars, such as which strains are most beneficial for which purposes.”
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How Probiotics Might Be Bad For You
Because these good bacteria already exist in the body, theyâre considered safe for most people. But there are some things to consider.
They can trigger an allergic reaction. They might cause mild stomach problems, especially the first few days you start taking them. You might have stomach upset, gas, diarrhea, or bloating. Those symptoms usually go away after your body gets used to them.
If you have an immune system problem or another serious health condition, you may have a greater chance of issues. Some reports have linked probiotics to serious infections and other side effects. The people most likely to have trouble are those with immune system problems, people who’ve had surgery, and others who are critically ill. Don’t take probiotics if you have any of those issues.
Always talk to your pediatrician before giving probiotic supplements to your child. If you’re pregnant or nursing, you should also talk to your doctor before you try one.
Most probiotics in the U.S. are sold as dietary supplements. That means the companies that make them don’t have to test their products and show that they work or that they are safe. More research is needed to confirm that probiotics are safe and effective.
Ask your doctor which probiotics are the right ones for you. Be sure to stop taking them if you have any problems.
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Probiotics Can Help Reduce Symptoms Of Certain Digestive Disorders
Over one million people in the US suffer from inflammatory bowel disease, including ulcerative colitis and Crohns disease .
Certain types of probiotics from the Bifidobacterium and Lactobacillus strains have improved symptoms in people with mild ulcerative colitis .
Surprisingly, one study found that supplementing with the probiotic E. coli Nissle was just as effective as drugs in maintaining remission in people with ulcerative colitis (
31 ).
Nevertheless, probiotics may have benefits for other bowel disorders. Early research suggests they may help with symptoms of irritable bowel syndrome .
They have also been shown to reduce the risk of severe necrotizing enterocolitis by 50%. This is a fatal bowel condition that occurs in premature infants .
Bottom Line:
Probiotics may help reduce the symptoms of bowel disorders like ulcerative colitis, IBS and necrotizing enterocolitis.
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Probiotics Help Prevent Diarrhea
It makes sense that a healthy gut = healthy poop. But scientists have found that probiotics specifically reduce your risk of getting the runs.
A 2017 research review suggests that probiotics may prevent antibiotic-associated diarrhea. Since antibiotics kill off bad *and* good bacteria while fighting infections, probiotics top up the good guys. This could potentially help you avoid those extra-urgent trips to the toilet.
Some research has also found that probiotic supplements could put the kibosh on travelers diarrhea.
Culturelle Digestive Daily Probiotic Capsules
Culturelle contains probiotic strain L. rhamnosus GG, a strain that can ease diarrhea and bloating and can support overall health. It also contains inulin, a prebiotic that can support the overall gut microbiome.
The supplement is vegetarian and is free of milk, gluten, and soy.
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What Are The Benefits Of Taking Probiotics
This year there is a lot of information on the Internet about the various brands and probiotic efficacy, gastrointestinal or allergy benefits ~
Here I have compiled research and empirical research on the appropriate amount of probiotic supplements on the human body and the benefits of probiotics so that everyone can compare and evaluate the reference:
Probiotics And Gut Health
The best case for probiotic therapy has been in the treatment of diarrhea. Controlled trials have shown that Lactobacillus GG can shorten the course of infectious diarrhea in infants and children . Although studies are limited and data are inconsistent, two large reviews, taken together, suggest that probiotics reduce antibiotic-associated diarrhea by 60%, when compared with a placebo.
More common than diarrhea is the opposite problem constipation. In a search for studies on the benefits of probiotics in treating constipation, researchers found that probiotics slowed “gut transit time” by 12.4 hours, increases the number of weekly bowel movements by 1.3, and helped to soften stools, making them easier to pass. But the jury is still out on specific recommendations when it comes to the benefits of
Probiotic therapy may also help people with Crohn’s disease and irritable bowel syndrome. Clinical trial results are mixed, but several small studies suggest that certain probiotics may help maintain remission of ulcerative colitis and prevent relapse of Crohn’s disease and the recurrence of pouchitis . Because these disorders are so frustrating to treat, many people are giving probiotics a try before all the evidence is in for the particular strains they’re using. More research is needed to find out which strains work best for what conditions.
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