The Best Probiotics For Women Over 50
While these wonderful bacterial organisms can be found naturally in foods such as yogurt, sauerkraut, and kefir , they also come in supplemental form.
The best probiotics for women over 50 will be specific to your needs, whether that includes digestive issues, like diarrhea and leaky gut, or general health issues, such as urinary tract health or weight loss.
According to the American Nutrition Association, the recommended daily intake for probiotic supplements can range from 1 billion colony forming units to 100 billion per day.
If you find your gut and overall health to be pretty good, then a low number of CFUs may be all you need. Since our immune systems weaken as we age, however, a higher number may be necessary for women over 50 in order to stay healthy and see significant results. A probiotic with a CFU ranging from 25 to 50 billion is a great place to start.
As with any supplement, its important to consult your doctor before adding a probiotic to your daily vitamin regimen. If youre ready to shop, keep scrolling to read up on Womans Worlds picks for the best probiotics for women over 50.
Benefits And Side Effects
These are some of the key benefits of probiotics:
May Aid in the Control and Regulation of Good BacteriaProbiotics may aid in the control and regulation of good bacteria inside the digestive system. Probiotics are live microorganisms and, when taken sufficiently, may help restore the natural gut bacteria balance inside the body, resulting in numerous health benefits. May Assist in the Prevention and Cure of DiarrheaProbiotics may assist in the prevention and cure of diarrhea and other bowel movement irregularities. These supplements can lessen the risks and severity of known digestive disorders like diarrhea and LBM resulting from a multitude of causes. May Help Combat Mental Health ProblemsStudies show that probiotic consumption may help improve certain mental health symptoms like anxiety, depression, memory, and stress, to name a few. Healthy HeartThere are known probiotic strains that help maintain a healthy heart. These supplements aid in protecting the heart from bad LDL cholesterol by reducing its levels and helping lower blood pressure.
Can I Take Probiotics With Other Supplements
To get the most out of probiotics, it is advisable to take them on their own or at least 30 minutes before other medications or supplements. You should also not mix them with other prescription drugs.
In conclusion, probiotics help restore your gut microflora and can help treat a wide range of digestive problems. Apart from that, they also improve your immune system and boost your metabolism. However, you should always consult a doctor before taking these supplements as certain probiotics may not be suitable for everyone depending on their health conditions.
This article has been supplied by Verma Farms, a paid advertiser. Content has not been independently verified by Los Angeles magazine.
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Vegan Probiotic With Prebiotic Capsules
Vegan Probiotic with Prebiotic Capsules is a 30-capsule supplement that is to be taken as two capsules daily before or with meals. It has about 16 Billion CFUs, meaning that it is highly potent and of good quality. It has Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus Reuteri, Bifidobacterium bifidum, Bifidobacterium breve and Bifidobacterium longum, which are clinically studied strains that are clinically approved for consumption. Its other ingredients are purely organic and safe to improve general digestive health, immunity, absorption, reduce constipation and stomach gas.
The Best Probiotic And Prebiotic Supplements For 2021 Are:
- Best overall Garden of Life raw microbiome ultimate care: £31.59, Gardenoflife.co.uk
- Best for women Wellgard Vitaflora 20 billion CFU probiotics for women: £14.99, Wellgard.co.uk
- Best for kids So Perf Kids Peruvian cacao and coconut bars: £26.20, Soperf.com
- Best for taking probiotics with other vitamins Indi body: £45, Indisupplements.com
- Best for when on a course of antibiotics Bio-Kult boosted: £24.98, Boots.com
- Best for combining prebiotics and probiotics The Nue Co prebiotic + probiotic: £45, Thenueco.com
- Best for people with digestive system problems Inessa advanced biotic complex: £38.99, Inessawellness.com
- Best for people with allergies Performance Lab prebiotic, one month supply: £34, Performancelab.com
- Best for supporting mental wellbeing Kalla for relief, 30-day supply: £99, Kalla.com
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Lovebug Heres The Skinny Daily Probiotic
Lovebug Heres the Skinny Daily Probiotic is a supplement that comes in tablet form. Each tablet contains 5 billion lactobacillus sporogenes as well as 10 mg of plant-derived calcium.
This supplement also helps improve mental clarity, reduce bloating and gas after meals, promote regularity, alleviate occasional constipation, relieve occasional diarrhea due to antibiotic use or mild cases of irritable bowel syndrome.
Image courtesy Honu
What Are Probiotics And Prebiotics
The first step in improving your digestive health is learning about prebiotics and probiotics.
Probiotics and prebiotics are live bacteria that help support healthy digestion by balancing out the good and bad bacteria in your gut.
Prebiotic fibers are non-digestible carbohydrates that pass through the small intestine unchanged and reach the large intestine where they act as food for our good bacteria.
Probiotic supplements contain live bacteria that we want to grow in our gut these bacteria help create a healthy balance of microorganisms which helps with digestion and other bodily functions.
These two ingredients can be found together as well as separately in a variety of different food sources such as yogurt, kefir, kimchi and sauerkraut just to name a few.
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Best Supplement For Gut Health
The best supplement for overall digestive health and promoting beneficial bacteria in the gut is not actually a probiotic. If youre interested in enhancing immune system function, preventing digestive issues, and boosting cognitive performance over the long-term, then you need a much more long-term approach than probiotics.
For lasting benefits, we recommend using a high quality prebiotic rather than a probiotic.
This is because of the fundamental difference between prebiotics and probiotics.
Probiotics work by introducing exogenous bacteria strains to the gut. The idea is that these beneficial bacteria promote healthy digestion by outcompeting harmful bacteria for food more on this later.
Prebiotics, on the other hand, work by feeding your existing gut bacteria. The best prebiotics work by preferntially feeding your good gut bacteria strains, helping them grow and spread, while leaving unhealthy gut flora to starve. This helps rebalance your gut flora ot be more on the side of good bacteria strains, which is more conducive to good health and performance.
Not all fiber is prebiotic fiber prebiotic fiber is relatively rare in your typical Western diet, so prebiotic supplements are often advised for optimal gut health .
The best prebiotic supplement for men on the market right now is Performance Lab Prebiotic.
Are Probiotic Supplements A Good Idea
Probiotic supplements come in tablet, powder, capsule, and liquid forms. They do not provide the nutritional boost that probiotic foods do, but they are another option to promote a healthy mix of gut bacteria. Different probiotics may be recommended to different individuals. Ask your doctor if probiotic supplements are recommended for you. Some people who have immune system disorders or weak immune systems should be cautious about taking probiotic supplements. Follow your healthcare provider’s advice.
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Elm & Rye Probiotic Is The #1 Choice
Elm & Rye is an up-and-coming entrant on the probiotics scene whose mission is to improve the lives of humanity by making high-quality supplements accessible and convenient. Their products are made from the highest quality ingredients and are tested by a third party to ensure purity and consistency. No additives or fillers are ever used.
In addition, the company has made a commitment to sustainable sourcing in all aspects of production, from farming to packaging to transportation. They aim to build long-term relationships with their customers by providing superior customer service and education that allows consumers to take charge of their health.
Elm & Ryes Probiotic serves up a double whammy of supplement benefits, as it contains ingredients that both boost the functioning of the bodys immune system and promote healthy gut bacteria and ease digestion.
If transparency and social responsibility top your list of requirements for your probiotic supplier, Elm & Rye Probiotic should be at the top of your shopping list. At $50 for 30 tablets, they are not the cheapest option on this list, but orders always ship free.
Best Probiotics For Womens Health
Probiotics can help support vaginal health, particularly for women who struggle with chronic yeast or bacterial infections. They can help rebalance bacteria in the vagina.
Strains that have been found to be effective for vaginal health include Lactobacillus acidophilus, Lactobacillus fermentum, and Lactobacillus rhamnosus.
For vaginal health, my suggested product would be Swansons FemFlora Probiotic for Women.
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Which Probiotic Is Best For You
Probiotics may help:
Relieve constipation. Probiotics can help soften stools so theyâre easier to move.
Diarrhea. Good bacteria in probiotics combats the bad and may help make your bouts shorter.
Improve IBS.Certain strains of probiotics work better than others for this condition. Ask your doctor which is right for you.
Support brain health.Your gut is often called your âsecond brainâ because it makes some of the same neurotransmitters that regulate moods. When your gut is happy, you feel happy. When your gut is sluggish, your brain doesnât work as well.
Improve heart health.Gut bacteria produces chemicals that affect your blood pressure.
Boost immunity.Probiotics warn your immune system when bad bacteria may become a disease.
Your General Health.Good gut bacteria affects the way you feel mentally and physically. It can prevent and even treat some diseases.
Many types of bacteria are probiotics. Each has its own benefits. Talk to your doctor about which one might help you the most.
Lactobacillus youâll find this in yogurt and other fermented foods. Different strains can help with diarrhea and may help with people who canât digest lactose, the sugar in milk.
Bifidobacterium is in some dairy products. It may help ease the symptoms of irritable bowel syndrome and some other conditions.
Saccharomyces boulardii is a yeast found in probiotics. It seems to help fight diarrhea and other digestive problems.
Final Verdict On Best Probiotics
Probiotic supplements have immense benefits to the digestive system. They balance the bacteria present and form colony-forming units that then grow and work to keep a standard metabolic environment conducive to other useful bacteria. Although there is no specific dosage for all probiotics, different probiotic supplements have their specific prescriptions to be followed for the best results.
The number of CFUs does not determine how useful a probiotic supplement is. These are directly influenced by how a probiotic is made to ensure it reaches the gastrointestinal tract with the highest survival CFUs. The quality of bacterial strains also affects how effective a probiotic will be as some companies use cheap strains of low quality, which affects a product’s effectiveness.
Many companies have ventured into probiotic production, but we recommended purchasing probiotics made by doctors as they have higher effectiveness because experts make them.
Probiotics have little to no side effects, but pregnant and lactating mothers should consult with their physician before using these products. They work hand in hand with prebiotics, although they perform different functions. Other benefits of probiotics include reduced bloating and occasional gas buildup. It reduces constipation after meals, faster metabolism of nutrients helps elevate weight loss, enhances better sleep at night, helps ease menopausal effects, eases colic in babies, and enhances the general immune function of your body.
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Buyers Guide: How To Find The Most Effective Probiotic Supplement
Probiotics are live microorganisms that are edible and usually included in fermented foods and supplements. Numerous studies have shown the effects of a balanced and imbalanced number of bacteria in ones digestive functions and how it can affect our overall health and wellness.
So, start taking probiotic supplements. They provide the right amount of gut bacteria needed by the body, resulting in an array of health benefits. Some of these include weight loss and improvement in digestive health, immune functions, and more.
Digestive Issues That May Benefit From Probiotics
Although more research is needed to determine the best strain for each condition, and the most effective dosage, preliminary research shows that probiotics may be helpful when dealing with a variety of gastrointestinal issues, such as:
Diarrhea: In a meta-analysis last updated in 2019, researchers from the Cochrane Collaboration found that in cases of acute diarrhea, taking probiotics helped diarrhea go away one day faster than it would otherwise. Probiotics can slow gastrointestinal contraction to stop diarrhea, explains Strealy.
Constipation: In a meta-analysis published in July 2017 in the Archives of Gerontology and Geriatrics, researchers found that taking probiotics improved constipation in elderly people by up to 40 percent. Probiotics can alleviate constipation by decreasing transit time and making stools softer and easier to pass, says Strealy.
Gassiness, cramping, and irritable bowel syndrome : According to a study published in February 2018 in Alimentary Pharmacology & Therapeutics, probiotics can relieve lower gastrointestinal symptoms in people with IBS including pain and cramping, bloating and gas, and diarrhea.
Lactose intolerance: A study published in June 2019 in Critical Reviews in Food Science and Nutrition found an overall positive relationship between probiotics and lactose intolerance, although some strains of probiotics were more effective than others.
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Why Your Gut Will Love A Probiotic Supplement
If youre struggling with abdominal discomfort, a probiotic supplement can markedly improve how you feel. Even if youre blessed with no digestive problems, a probiotic can upgrade your health in other ways. With so many supplement brands available, shopping can be a daunting task. Heres why your body will love a probiotic, and how to choose the best product.
Culturelle Womens Healthy Balance
Culturelle provides a concentrated supply of just five probiotic bacterial, all of them variants of lactobacillus. The supplement delivers 15 billion total CFUs, so you know that the dosage of each probiotic is quite high.
If youve done your research and just want to deliver a large amount of lactobacillus bacteria, Culturelle is a good choice.
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Probiotics Can Also Help Fight Obesity
Research studies suggest that high quality probiotics can also help people shred those extra pounds, especially those who have already received a weight loss surgery. Probiotics will definitely help them maintain their healthy body figure. It is proven to have helped reduce waist circumference in women who were trying to lose abdominal fat.
How The Best Probiotics Were Rated
All probiotic companies boast of their products having the same beneficial properties, but the following factors were considered when ranking these probiotics.
Number of CFUs: Some probiotics contained only 1 billion CFUs, while others had up to 50 billion CFUs. CFUs do not determine the quality of a probiotic. Still, from their use, the higher the number of CFUs a probiotic has, the longer its shelf life, quality, and effectiveness.
Quality of Strains: Strain quality differs from one probiotic to another as some probiotics use one bacterial strain. In contrast, others use more than one to increase the efficiency of the strains on the products. Some brands use cheaper bacterial strains, which lower the probiotic quality as good quality probiotics are always more expensive.
Diversity of strains: Some probiotics use at most two strains that do not lower the product’s quality, but different strains have different properties. Incorporating more strains in a probiotic will improve its quality and uses. Some strains may have specific functions, while others have generalized functions, which may work better when the strains are put together.
Transparency & Reputation: More probiotic companies are formulated daily, and some of these companies praise their products for earning quick money. They do this for their business growth and not to promote good health. We considered the reputation of these companies and their reputations to determine which probiotics were legit.
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How Probiotics Can Help Digestion
Although researchers are still learning about how probiotics work and at what doses they are effective, probiotics appear to help keep the digestive system in balance and help the body get back on track after a bout with bad bacteria, according to the NCCIH. We know probiotics have a lot of benefits, says Strealy. These include improved digestion of lactose reduced digestive symptoms such as gas, bloating, pain, diarrhea, and constipation and aiding in carbohydrate digestion and production of certain vitamins.
What Are The Main Benefits Of Taking Probiotics
There are a lot of benefits that you can get from taking probiotics and it varies for each person depending on his or her needs. Just to name a few: healthy immune system, fight bacteria and viruses, relieve constipation and bloating, maintain cardiovascular health, reduce occasional diarrhea due to antibiotic use or mild cases of irritable bowel syndrome, improve lactose intolerance, alleviate symptoms of lactose intolerance , improve digestion, promote regular bowel movement, maintain general well-being, and support healthy gut flora.
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Probiotic Formulations And Delivery Systems
Probiotics are available in a wide variety of formulations ranging from tablets and powders to yogurts, milk, and juices. Physicians tend to recommend tablets and powders other formulations are heavily promoted by direct-to-consumer marketing.
To qualify as a probiotic, certain criteria need to be met: a bacterial strain must be fully identified, be safe for ingestion, adhere to the luminal mucosa, colonize the gut, and possess documented health benefits . A probiotic should be delivered in a formulation that is stable when stored. The colony number of bacteria and viability need to be reliable and they must survive the acid and bilious environment in the upper GI tract before they reach the small intestine and colon. Since the quality and content of probiotics have not been regulated, it is difficult to accurately assess their efficacy and safety.