Good Karma Dairy Free Yogurt Made With Flaxmilk
This nondairy yogurt from Good Karma sets itself apart with an unexpected key ingredient: flax milk, which delivers 800 mg of plant-based omega-3 fatty acids. Pea protein adds 6 grams of protein to keep you full, probiotics add a dose of gut-friendly bacteria, and a complete absence of nuts makes this a smart allergy-friendly pick. Available in five flavors: plain, vanilla, blueberry, strawberry, and raspberry.
The Recipe: Coconut Plant
This bagel recipe is terrific because it only has four ingredients, and it is so easy to make. It is oil-free, dairy-free, and preservative-free, so these bagels are perfect for your weekday breakfast or a weekend brunch bagel bar. I love mine topped with a little peanut butter and chocolate chips.
Ditch the JELLO instant pudding and say hello to your new favorite dessert! This vegan chocolate pudding is made with whole-food ingredients, like our delicious plant-based yogurt. While the recipe calls for almond milk, adding some plant-based yogurt will make the pudding that much creamier.
So Delicious Coconut Milk Yogurt
Key lime was always one of my favorite yogurt flavors, so this one had a lot to live up to. And luckily, it didn’t disappoint. In fact, I think I like it even more than the types I ate regularly in the past.
What a RD thinks of coconut milk: “Unsweetened coconut milk has a nice creamy texture. However, it contains very little or no protein. Most coconut milk beverages are fortified with vitamins and minerals, and so you may get 50 percent of the daily value for vitamin B12 and 30 percent of the daily value of vitamin D per cup.” âAmy Gorin
- Flavor: Key lime
- Nutrition stats : 130 calories, 4 grams fat, 2 grams fiber, 17 grams sugar, < 1 gram protein
- Taste: This was one of the best flavors of non-dairy yogurt I’ve tried. It was wholesome, well-rounded, didn’t have that artificial taste, and didn’t have a weird aftertaste. It also didn’t taste coconut-y at all, like some coconut milk products do.
- Texture: While the almond and oat milk varieties of yogurt are pretty thick, this one is the perfect happy medium between thick and runny, making it easy to eat on its own or use in other recipes.
- Other flavors available: Plain, vanilla, passionate mango, strawberry, pineapple brÃ»lÃ©e, unsweetened vanilla, unsweetened plain, strawberry banana, raspberry, peach, chocolate, blueberry
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Is It Really Cheaper To Make Homemade Yogurt
I know what you’re you’re thinking. You see the ingredients. Raw cashews aren’t cheap. The carton of store bought yogurt isn’t cheap. But let’s break it down.
- Approximately 4 cups cashews = approx $9. Divided by the 4 = $2.25
- 4 cups almond milk = approx $2.50
- 16 oz tapioca starch/flour = 13.26. Divide by 32 = $0.41 per tablespoon. Time 2 for 2 tablespoons in the recipe = $0.82
- 1 cup plain almond milk yogurt = approx $2.50
Ok woah – there’s the nerd in me coming out, but just stick with me here.
Add that all up and you have $8.07 and that’s for the entire batch of yogurt that makes about 8 cups of yogurt!
So that makes a grand total of $1.01 for one serving of vegan dairy-free yogurt!!
If you’re used to buying store-bought yogurt, you know how much of a savings that is. The awesome thing is that you’re just gonna keep on saving as you make it over and over again because you won’t have to buy the almond milk yogurt starter each time. You’ll just save one cup of the yogurt you made and use that as your starter.
That knocks $2.50 out of the total price knocking it down to $0.70 per serving!!
I’m sorry – there are a couple things I really geek out about, and one of them is math/budgeting/saving money. But you can see that it’s totally worth geeking out about right.
So TL:DR – yes you’re saving money. Proceed.
Best Yogurt Drink Danone Danactive
- Per serving : 80 calories, 1.5 g fat , 50 mg sodium, 13 g carbs, 0 g fiber, 10 g sugar, 3 g protein
- Probiotic strain: Lactobacillus casei DN-114 001
- Studied benefits: decrease the frequency and length of the common cold
This is actually a yogurt drink, which makes it easy to take with you when youre on the move. It contains 10 billion active probiotic cultures in every bottle, and is a source of calcium, vitamin D, and vitamin A.
The drink comes in 7 flavours, including strawberry, vanilla, and mixed berry.
The only downside is that it does have a fairly high amount of sugar, with 10 grams per bottle, with sugar listed as the third ingredient on the label.
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So Delicious Plain Coconutmilk Yogurt Alternative
So Delicious is as close to the real deal as it gets. As you unwrap the yogurt, you might be fooled by how well the texture mimics real, dairy-based yogurt. The sweetness of the coconut took over our tastebuds and made us feel like we were eating a treat. After looking at the nutrition label, we realized it has 6 grams of saturated fat and 25 grams of carbs and less than 1 gram of protein. But this one was by far our favorite by far!
Should Vegans Still Take A Probiotic Supplement
Yes, probiotic supplements are much more targeted than simply eating probiotic-rich foods. With a supplement, you know exactly which strains youre getting and how many CFUs of each strain.
Yogurt, kombucha, kefir, tempeh, and miso are among the most common probiotic foods and drinks. Sometimes theyre referred to as fermented foods. Fermented foods are foods and beverages that have gone through controlled growth of bacteria or yeast via a fermentation process.
Of course, incorporating food sources rich in probiotics adds variety to any meal plan, which is great for overall digestive health. However, its much more difficult to ensure that the probiotic bacteria are alive when you ingest them, and that these live bacteria survive the passage through the acidic environment of the stomach and safely reach your intestines.
Certain probiotics on the market are tailored to specific health needs, so you can have more of an impact by choosing a supplement that meets your health needs and still allow you to maintain a vegan diet.
This comparison of kombucha and yogurt versus probiotics explains more about the difference between probiotic supplement and probiotic-rich foods.
One other thing to note about foods is that adding prebiotic foods such as bananas, asparagus, leeks, and garlic to your diet can help feed the beneficial probiotic bacteria and make them thrive in your gut.
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How To Buy The Best Greek Yogurt
There are many different varieties of Greek yogurt available and some of this will come down to personal preference or taste.
Plain Greek yogurt is a good choice, as they contain good quantities of all the macronutrients: protein, fat and carbohydrates and no added sugar or sweeteners. You could add prepared fresh fruit such as bananas, apples or berries, if you like.
You can also buy varieties that are pre-flavoured with fruit purées or honey these are likely to be higher in sugar and calories, so may be best enjoyed as an occasional treat.
Low-fat or fat-free varieties will be lower in calories but bear in mind that they may also contain more sugar manufacturers often add this to make up the lost flavour when the fat is reduced. If youre looking to control your calorie intake, a smaller portion size of normal Greek yogurt may be best, and the fat content will provide longer satiety.
Check the labels to ensure that the variety you are buying contains probiotics for extra health benefits.
Best Kefir Yogurt Astro Kefir Probiotic Yogurt
- Per serving : 105 calories, 5 g fat , 75 mg sodium, 9 g carbs, 0 g fiber, 7 g sugar, 6 g protein
- Probiotic strains: 2 Billion Lactobacillus acidophilus NCFM, Bifidobacterium lactis Bi-07
This new product offered by Astro provides more than 2 billion active probiotic cultures per serving of 100g. It comes in a variety of flavours, and is available in tubs, multipacks, and as a yogurt drink.
It also comes in plain, so you can avoid the added sugars in the flavoured varieties.
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The Benefits Of Yogurt
Probiotic yogurt benefits are quite far-reaching, but its important to find the right type of yogurt, and not just go with any old yogurt product.
When we talk about probiotic yogurt, were talking about yogurts which have live cultures within them, which are sometimes called active on packaging.
Any yogurts which do not have this on the outside, or which are laden with sugars, additives, and are bright colours, arent going to be that beneficial for your gut, or any other part of your health for that matter.
Stick to the most natural type of yogurt you can, and youll reap many of the benefits overall.
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Which Yogurt Has The Best Probiotics
Weve covered this in passing already, but the best probiotic yogurt is without a doubt the type which has the active or live culture seal or wording on the packaging.
Anything less than this and youre not going to be getting much in the way of probiotic content, if any at all.
Youll find yogurts come in all different shapes, sizes, flavours and varieties, and this can make purchasing the right one for you quite difficult.
Many people wonder about whether Greek yogurt is a good source of probiotics, and the answer really varies according to the brand.
Greek yogurt is strained three times, as opposed to twice in the regular processing procedure.
This is what gives Greek yogurt that iconic thick and creamy feel, but you lose out on some of the whey in this process, which means it has a lower calcium amount than regular yogurt.
In terms of probiotics, this varies from brand to brand, and you should check on the packaging as to whether any live or active cultures are present or have been added, to ensure youre getting a good probiotic hit.
Overall, traditional yogurt is probably the best route, but lets check out some of the other options you might have before you.
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Seven Myths About Yogurt
Myths about yogurt and probiotics abound. While conducting my research for this book, I was surprised to learn what many people are saying about yogurt. To help dispel misinformation, here are the seven most common myths about yogurt you need to be aware of. Keep in mind that its not my intention to bash yogurt after all, eating yogurt provides many health benefits. Rather, it is my goal to present it in an accurate light.
Myth 1: All yogurt is healthy. No, not all yogurt is healthy. In fact, some is downright disgusting and contains more sugar than youll find in doughnuts. And some yogurt is full of additives, colors, and gums to thicken it and are best avoided altogether.
Myth 2:All yogurt contains beneficial probiotics. Many yogurts are heated during the manufacturing or shipping process and no longer contain the live cultures they boast on the label. Unfortunately, there is no easy way to find out whether the yogurt you buy contains live cultures other than to take a heaping tablespoon of it, add it to warmed milk or milk substitute, and leave it to rest for eight to ten hours.
If you have a new batch of yogurt from your experiment, then you know the original yogurt you purchased contains live cultures. Otherwise it probably doesnt.
Depending on the amount of lactose present in the end product , a person with a lactose intolerance may not be able to eat dairy-based yogurt.
Pbyl As Probiotic Carriers
Yogurt is considered the optimal means for delivering probiotic microorganisms in the diet. Despite probiotics definition is currently under debate, FAO and WHO identify probiotics as live microorganisms which can pass alive the digestive tract and colonize the bowel and can provide health benefits for the host when consumed in appropriate amounts .
Two different approaches for probiotics in PBYL are currently considered in the literature: microorganisms with proved probiotic features can be selected also for the technological properties and used as starter for YL fermentation probiotics can be added to the YL, after or before it undergoes fermentation with starters chosen for the proper technological characteristics. In both cases the adaptability of the probiotic to the PB environment is essential . The suitability of PBYL as potential carrier of probiotics was reported in cereal- and legume- based YL products . A probiotic strain of Lacticaseibacillus rhamnosus, inoculated together with other LAB strains selected as starters for fermentation, was able to survive at cell density higher than 8 log10 cfu/mL in emmer and cereal/legume YL during 30 days of cold storage .
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Best Yogurt Alternative Libert 1% Plain Kefir
- Per serving : 105 calories, 2 g fat , 75 mg sodium, 9 g carbs, 0 g fiber, 7 g sugar, 6 g protein
- Probiotic strains: 2 Billion Lactobacillus acidophilus NCFM, Bifidobacterium lactis Bi-07
This kefir is similar in taste to a plain yogurt drink, but with a slightly more sour taste. It contains 10 different strains of active probiotic cultures and provides 2 billion probiotics per 250ml serving.
The drink is low in fat, and is generally well-tolerated by people with lactose intolerance, making it a great alternative for yogurt if youre looking to try something different. Kefir tastes great on its own, but also works well when poured over your favourite cereal, or blended into a smoothie.
What Are The Key Things I Should Consider When Choosingprobiotic Yogurt In The Store
The three main things to consider when choosing probioticyogurt are:
- Whether there are live active cultures.When it comes to getting probiotics from yogurt, this is the firstthing you should look for. If there are significant enough levels ofprobiotics in a yogurt, the container will most often indicate it onthe label.
- Which probiotics are present. The morecultures that are listed, the more variants of probiotics arepresent in the yogurt. Since each probiotic is linked to its own setof potential health benefits, receiving a mix of various probioticsmay provide added benefits. Alternatively, if youre looking toreceive a specific health benefit from probiotics, choose yogurtsthat have the bacteria that are associated with that particularhealth benefit.
- Sugar content. Many yogurts will have addedsugars to offset the products tartness. While a small amount ofsugar can help make the taste of yogurt more pleasant andtherefore make it easier for us to eat this healthy food we shouldlimit added sugars to less than 10% of our total daily calories.
Choosing yogurts with lower levels of sugar, such as plainyogurts, or yogurts that are sweetened naturally with fruit are greatoptions. Another way to better control sugar intake when it comes toyogurt is to buy plain-flavored yogurts and add your own sweetenerfrom sources like honey or fresh fruit.
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Kite Hill Plain Unsweetened Greek
With a whopping 11 grams of protein per serving, this almond milk-based yogurt beats out every other contender on this list. The consistency is heavier than traditional Greek yogurts, but with the right choice of fruits, veggies, and a little liquid to smooth out the texture, its a filling base for a smoothie.
Trader Joe’s Creamy Cashew Yogurt
Trader Joe’s is making affordable, dairy-free yogurt accessible to all with one of its latest releases. After trying it out, I’m happy to say it holds up to some of the bigger names.
What a RD thinks of cashew milk: “Cashew milk provides small amounts of iron and calcium and is typically low in calories when unsweetenedâaround 25 to 40 calories a serving. Some cashew milks are fortified with vitamins and minerals, including vitamin B12 and zinc.” âAmy Gorin
- Flavor: Strawberry
- Nutrition stats : 140 calories, 6 grams fat, < 1 grams fiber, 12 grams sugar , 3 grams protein
- Taste: Unlike some strawberry flavored non-dairy yogurts that are so sweet it’ll make you wince, the flavor here is subtle and satisfying.
- Texture: The texture is smooth, creamy, and a nice in-between of the thick and runny options.
- Other flavors available: Vanilla bean
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Benefits Of Taking Probiotics
There are vast health benefits of taking probiotics. The gut with its beneficial probiotic bacteria plays an important role in everything from optimizing your digestion and bowel movements, to supporting your immune function and healthy skin, to managing irritable bowel syndrome and leaky gut, and promoting mental health and a healthy metabolism.
Its important to note that there are hundreds of different probiotic species and strains and each of these different strains performs a slightly different task in the body.
For example, several studies have shown that people suffering from obesity have higher numbers of a specific bacterial species in their guts than slim people. This involves the two large bacterial groups called Bacteroidetes and Firmicutes. Ideally these should both be present in a ratio of 1:1. In obese people, this ratio shifts to a predominance of Firmicutes, sometimes up to a ratio of 2,000 to 1.
The most effective probiotics to take are supplements that have been scientifically combined to address specific health needs. These supplements include probiotic strains that work hand in hand to promote certain health outcomes.
Does Almond Milk Yogurt Have The Same Benefits
Milk yogurts from almond milk contain lots of healthy fats as well as low sugar and lack almost all of the calcium and protein found in cows milk yogurt. The only thing they contain are sugar and calcium. Theres no telling how much of an allergy you may have if youre eating nuts. Be careful when selecting brands that have additives or thickeners that come in large amounts.
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