So What Exactly Makes A Good Probiotic Supplement
Over the last few years, me and my team have personally tested out over 200 probiotic brands. And by tested, I mean we actually bought and took the probiotics! Most review sites out there dont ever actually buy and take what theyre reviewing.
Anyway, after trying that many brands, I think we have a pretty good sense of what makes a good product, and what doesnt.
You see, most of the really good probiotic supplements out there tend to have some things in common. Of course they have their differences too, but we started to see some commonality in the good products the more and more brands we tested.
Ill go into more detail in a minute about what you should look for, but before I do, theres one thing I want you to keep in mind.
Its something that a lot of consumers make a mistake about and end up very frustrated
Final Verdict On Best Probiotics
Probiotic supplements have immense benefits to the digestive system. They balance the bacteria present and form colony-forming units that then grow and work to keep a standard metabolic environment conducive to other useful bacteria. Although there is no specific dosage for all probiotics, different probiotic supplements have their specific prescriptions to be followed for the best results.
The number of CFUs does not determine how useful a probiotic supplement is. These are directly influenced by how a probiotic is made to ensure it reaches the gastrointestinal tract with the highest survival CFUs. The quality of bacterial strains also affects how effective a probiotic will be as some companies use cheap strains of low quality, which affects a product’s effectiveness.
Many companies have ventured into probiotic production, but we recommended purchasing probiotics made by doctors as they have higher effectiveness because experts make them.
Probiotics have little to no side effects, but pregnant and lactating mothers should consult with their physician before using these products. They work hand in hand with prebiotics, although they perform different functions. Other benefits of probiotics include reduced bloating and occasional gas buildup. It reduces constipation after meals, faster metabolism of nutrients helps elevate weight loss, enhances better sleep at night, helps ease menopausal effects, eases colic in babies, and enhances the general immune function of your body.
What Is 1md Complete Probiotics Platinum
First off, 1MD Complete Probiotics Platinum is a probiotic supplement offering benefits like healthier digestion, higher energy levels, improved regularity, and more good bacteria in the gut.
The delayed-release, vegetarian capsules are designed to resist stomach acid and decrease bloating and gas. The makers also guarantee 51 billion CFUs in every serving, and a medical doctor endorses it so we have high hopes!
The ingredients include:
- Lactobacillus gasseri
Other ingredients include Lactobacillus salivarius, Lactobacillus rhamnosus, Lactobacillus bulgaricus, lactospore, and NutraFlora prebiotic fiber.
These probiotics work on energy levels, digestion, bowel movement, nutrient absorption, and preventing digestive distress, i.e., gas, bloating, diarrhea, etc. Interestingly, these capsules are resistant to the natural stomach acid inside the human stomach. It means their contents are not degraded with this acid.
There are nearly 51 billion CFUs of probiotics per serving of 1MD Complete Probiotics Platinum. It is sufficient to meet the dietary demands of every adult user.
The capsules are non-dairy, gluten-free, and soy-free, along with the list of benefits. They also contain no synthetic fillers.
So, what are these ingredients all about? Put plainly these are 11 robust and potent strains of good bacteria. This good bacteria is necessary for healthy digestion and bowel movements, and this is what the research has to say about them:
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What Is The Correct Way To Take 1md Complete Probiotics Platinum Product
There are 2 ways I would recommend to take the product:
Most people do best by taking it before breakfast. But some people will feel better by taking the product just after breakfast. I recommend experimenting both ways and seeing which gives you the best results.
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Renew Life #1 Womens Probiotic
Renew life #1 womens Probiotic is the highest-ranked probiotic for women as it has a potent Lactobacillus formula that keeps the Vagina in good health. It promotes uniform working of the stomach bowels as it is free from gluten, soy, and dairy products. Its effectiveness on the digestive system ensures that the immune system is improved, which happens through the intestines’ epithelial lining repair. The supplement is of good quality, pure and potent, containing 25 billion cultures and prebiotic strains with universal ingredients. It has a lengthened shelf life and is best when refrigerated, but it is optional for the customer.
Recommended Reading: Renew Life Probiotics 30 Billion
Does Natures Formulas Biofit Offer A Guarantee
There is a prolonged 90-day money back guarantee for individuals that arent satisfied with this BioFit probiotic supplement. The supplier is really positive in their item that they are giving customers adequate time to try it out as well as experience its impressive advantages. If you locate any type of concerns or have a modification or heart throughout that 90 day trial duration, after that you can call them for a full refund. Best Weight Loss Pills At Walmart
What The Experts Say
“Probiotics are essential to the development of healthy gut microbiota – and that starts at birth. Supplemental probiotics are not necessary for breastfed babies as breastmilk contains both pre and probiotics. However, if you are looking to increase your baby’s probiotic intake and provide the 400 IU supplemental vitamin D recommended for breastfed babies, try Culturelle Baby Grow + Thrive Probiotics and Vitamin D drops.
If your baby is not breastfed, check your formula to see if it contains probiotics – if not, it may be beneficial to add one like Enfamil Infant Probiotics Dual Probiotics. As with any supplement, consult your pediatrician before adding a probiotic to your baby’s diet.” Anne Cook Carroll, MS, RDN
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Best Powder: Culturelle Kids Daily Probiotic Packets
If youre familiar with adult probiotics, you likely know the brand Culturelle. The popular probiotic brand makes a fantastic probiotic powder for kids. For those children who dont like to chew gummies or tablets, powder is an easy way to add probiotics to their favorite cool beverage or food. In fact, Culturelle probiotic packets are tasteless, so your child shouldnt even notice them.
The convenient single-serve packets are free of gluten, dairy, peanuts, added colors, preservatives, yeast, and soy, so theyre ideal for kids with allergies or sensitivities. They’re best for toddlers and children over the age of 12 months.
Scientific Evidence Of Probiotics
Probiotics have existed for centuries as naturally occurring in yogurt, cheese, and other fermented dairy products. With technology improving, scientists and medical experts started making these probiotics’ cultures using bacterial strains to develop supplements. These cultures are nurtured in a modern laboratory using friendly bacteria that are safe for human consumption.
Probiotic dosages are referred to as Colony Forming Units, mostly termed as CFUs. The higher the CFU, the longer the shelf life and the higher the quality of the probiotic. However, the mode of delivery affects a probiotic’s effectiveness regardless of the CFUs. A well-coated probiotic with fewer CFUs may do more work than a poorly coated probiotic with more CFUs.
According to the National Health Interview Survey in 2012, at least 4million adults in the US had used Probiotic within the past 30days during the survey. Over the years, the number has increased immensely as more people discover these probiotics and new companies are developed more rapidly as technology improves.
Most digestive tract issue such as diarrhea, indigestion, bloating gas, stomach discomfort may be due to poorly balanced bacteria in the stomach. Antibiotics destroy both useful and harmful bacteria when taken that’s why most doctors recommend taking a probiotic after a complete antibiotic dosage.
Benefits of probiotic supplements according to a National Health Interview Survey Review are as follows:
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Where Do Probiotics Come From
You can get priobotics either from food or from supplements.
When you think of probiotics in food, you probably think of yogurt which is by far the most common food source.
Look on the label for words like Active Yogurt Cultures to indicate that probiotics are present.
Other foods that contain probiotics are Kefir , certain aged cheeses, sauerkraut, some pickles, and soy based foods such as miso.
One of the problems with getting your probiotics from food is that the strains can be limited.
The different strains determine what particular conditions can benefit.
A supplement if you choose the right one can cover all the necessary bases far more easily that trying to get all the different strains from the food you eat.
How The Best Probiotics Were Rated
All probiotic companies boast of their products having the same beneficial properties, but the following factors were considered when ranking these probiotics.
Number of CFUs: Some probiotics contained only 1 billion CFUs, while others had up to 50 billion CFUs. CFUs do not determine the quality of a probiotic. Still, from their use, the higher the number of CFUs a probiotic has, the longer its shelf life, quality, and effectiveness.
Quality of Strains: Strain quality differs from one probiotic to another as some probiotics use one bacterial strain. In contrast, others use more than one to increase the efficiency of the strains on the products. Some brands use cheaper bacterial strains, which lower the probiotic quality as good quality probiotics are always more expensive.
Diversity of strains: Some probiotics use at most two strains that do not lower the product’s quality, but different strains have different properties. Incorporating more strains in a probiotic will improve its quality and uses. Some strains may have specific functions, while others have generalized functions, which may work better when the strains are put together.
Transparency & Reputation: More probiotic companies are formulated daily, and some of these companies praise their products for earning quick money. They do this for their business growth and not to promote good health. We considered the reputation of these companies and their reputations to determine which probiotics were legit.
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How We Select Supplements
Our team works hard to be transparent about why we recommend certain supplements you can read more about our dietary supplement methodology.
We support supplements that are evidence-based and rooted in science, as well as clinically tested and approved for use in humans. We value certain product attributes that we find to be associated with the highest quality products. These attributes include non-GMO, Organic, and allergy-friendly products that are free of most artificial ingredients including colors, flavors, preservatives, and sweeteners. When possible, we recommend products that are third-party tested and certified.
It’s important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market. Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend.
Here, the best probiotics:
Helps with diarrhea, gas, and bloating
For adults and kids
Are There Any Scams With 1md Complete Probiotics Platinum
I searched around, and I couldnt find any 1MD Probiotic scams. But, the internet is a dangerous place, and something could pop up in the future. The best way to be 100% sure youre avoiding a scam, is to buy direct from the manufacturer Official Website.
But this company has good control over their supply chain, so the likelihood of scams with this company are very low.
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What Are Probiotics And How Are They Supposed To Work
“Probiotics are essentially friendly bacteria that can help support both your digestive system and immune system,” says Amber Pankonin, MS, RD, registered dietitian and owner of Stirlist.
They boost “good” bacteria by fighting off “bad” gut bacteria.
” help fight off ‘bad’ and harmful bacteria that may lead to chronic disease and illnesses,” says Sarah Schlichter, MPH, RDN, registered dietitian nutritionist and owner of Bucket List Tummy. “We have research showing they can be helpful for immunity, digestion, and GI diseases. They may even reduce the risk of chronic disease, like heart disease.”
Pankonin adds, “Research suggests that probiotics might be helpful when treating diarrhea, irritable bowel syndrome and could even influence your weight and mood.”
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Walmart sells the 60-count bottle for 19.88. At the recommended daily dose of 4 rapid release caplets, it should last about 2 weeks.
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Best Yogurt: Stonyfield Farm Organic Whole Milk Yogurt Pouch
If your child likes yogurt, eating a cup or pouch of low-sugar yogurt is an easy and delicious way for them to get their daily dose of probiotics. Stonyfield Organic Yogurt is an excellent product made from USDA Organic milk. The convenient pouch is easy to take on the go and eat without a spoon. Each single-serve pouch contains five live and active cultures to help with kids’ tummy troubles. The sweet vanilla flavor tastes great but is lower in sugar than other kids yogurts, with only 5 grams of added sugar per pouch.
If your child won’t eat yogurt plain, consider blending it with some frozen fruit to make a smoothie or layering it with granola to create a parfait. The only downside, of course, is that it needs to be refrigerated, which is inconvenient if you’re traveling.
Does 1md Complete Probiotics Platinum Formula Really Work
1MD Complete Probiotics Platinum appears to be the same thing that the human digestive system. The choice of probiotics inside it is remarkable. While most people lack them from food sources, taking these probiotics in a supplement is practical and easy.
These capsules take only a few minutes to reach the gut and start working. Within a few weeks of using this probiotic formula, the user will notice changes in his digestive responses and weight.
The results on every user may be different, but one thing is sure that this probiotic formula indeed works. Most people who have used it have experienced long, and short term benefited in terms of digestion.
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Did You Know That Not All Probiotics Work
There is, however, more to formulating an effective probiotic than throwing some strains in a capsule.
For example: A probiotic which does not include an organic simple starch, which some call a prebiotic, almost ensures that the probiotics will have starved to death before reaching you. Including a prebiotic also greatly increases the odds that the probiotic strains in the product will establish a successful colony one that will be able to sustain itself over time.
Keep track of time: Effective probiotics will noticeably begin working within days. Usually you will notice an increase in natural energy and digestive regularity first, with healthy weight changes within two weeks.
With so many brands of probiotics on the market, how can you find the right one? Because every product claims to be the most effective, it can be hard to find the probiotic that best suits your particular needs. Luckily, thats what were here for.
Firstly, this list will ONLY include probiotics which are manufactured in accordance with cGMP guidelines.
If a probiotic was NOT manufactured in clean, regulated conditions, as per cGMP guidelines then in all likelihood it will not only be ineffective but it could be POTENTIALLY HAZARDOUS!
There are 3 factors which impact our grade of each probiotic. They are listed and explained below.
CFU this is the total count of all of the bacteria in the probiotic, VERY important because probiotics are ONLY EFFECTIVE IN ADEQUATE AMOUNTS.