What Destroys Or Makes Probiotics Go Bad Or Die
In the recent past, studies show that the contents of some store-bought probiotics brands contained no viable probiotic bacteria at all.
At same time, tests by ConsumerLab.com found that out of 19 probiotics for people, 5 contained only 16% to 56% of the listed amounts of organisms. Levels of organisms in probiotics for pets were so low as to question their usefulness.
So what destroy the good bacteria in probiotic supplements?
Prescript-Assist outlines some factors that determine the loss of freshness and viable cultures over time of a typical LAB-based probiotic.
Best Yogurt Drink Danone Danactive
- Per serving : 80 calories, 1.5 g fat , 50 mg sodium, 13 g carbs, 0 g fiber, 10 g sugar, 3 g protein
- Probiotic strain: Lactobacillus casei DN-114 001
- Studied benefits: decrease the frequency and length of the common cold
This is actually a yogurt drink, which makes it easy to take with you when youre on the move. It contains 10 billion active probiotic cultures in every bottle, and is a source of calcium, vitamin D, and vitamin A.
The drink comes in 7 flavours, including strawberry, vanilla, and mixed berry.
The only downside is that it does have a fairly high amount of sugar, with 10 grams per bottle, with sugar listed as the third ingredient on the label.
Which Ones Are Best To Buy Refrigerated Or On
Its a good question too. This depends on how they are packaged. Probiotics like Culturelle ** have each one of the capsules packaged individually, so they are shelf-stable. The bacteria are in a kind of resting state, safe from moisture and air in their little foil pouches. Many probiotics that come in a bottle are shelf-stable until opening. Upon opening the capsules are exposed to air, warmer temperatures, and moisture, so they should be kept in the refrigerator. Also, if you want to double check the claims on the bottles label, look at LabDoors probiotic rankings. Note that their quality system evaluates whether the number of live bacteria in the bottle and the bacteria GENERA present are what is claimed on the label, the purity of the product, and price per capsule . What they dont do is to examine which STRAINS of bacteria are present and what their effects might be. With many of these probiotics, it is the strain level information that may confer a benefit.
Hope those answers help clarify things a bit.
**Another science blogger alerted me to the fact that Curelle has titanium dioxide in it, which as a nanoparticle, might accumulate in organs. It is a commonly used, FDA approved, food dye but this is certainly something to be aware of considering several new studies including this one on gut health during chronic exposure.
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Livewell Labs Pro45 Live Probiotics Review
Detailed review of LiveWell Labs Pro45 Live Probiotics. See how this probiotic supplement compares against all the others!
Product Name: LiveWell Labs Pro45 Live Probiotics
Capsule Size: 21mm x 6mm
Serving Size: 1 Capsule Per Day
Servings Included: 30
Cost Per Day: $1.86
Live Cultures Guaranteed Through/At: Time of manufacture
Main Ingredients and Cell Count: 45 Billion CFUs in a probiotic blend of 11 strains including: Bifidobacterium lactis Bl-04, Bifidobacterium longum Bl-05, Bifidobacterium bifidum Bb-06, Lactobacillus casei Lc-11, Lactobacillus plantarum Lp-115, Lactobacillus gasseri Lg-36, Lactobacillus salivarius Ls-33, Lactobacillus rhamnosus Lr-32, Lactobacillus bulgaricus Lb-87, Lactospore® , Lactobacillus acidophilus La-14, and NutraFlora® Prebiotic Fiber
Satisfaction Guarantee?: Yes
Where To Buy:
Best Probiotic Supplements In Malaysia
Probiotics are live microorganisms that are beneficial for body health when consumed. These microorganisms include bacteria such as Lactobacillus and Bifidobacterium as well as yeasts like Saccharomyces boulardii. Probiotics, also known as Good Bacteria, will maintain the balance of health in our body and especially the guy system. When the body is sick due to invasion and multiplication of bad bacteria in our gut. Good bacterias work to combat this bad bacteria and balance the amount of good bacteria and bad bacteria within our bodies.
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How Much Do The Best Probiotics Cost
Like virtually all supplements, pricing varies enormously from one brand to the next.
And also like most supplements, price isnt necessarily reflective of quality or effectiveness.
That said, were not usually huge fans of super-cheap probiotics.
They tend to be missing some of the things we like to see and arent always made of the best ingredients.
On the other hand, weve seen some very expensive probiotics that didnt work any better than their less expensive counterparts.
While we do go into this in our individual reviews of each product, we have noticed that many of the best probiotics fall within that $20-$30 range.
Thats definitely not cheap for a months supply, but its not exorbitant either.
There are some good products that go for less then this, and some that go for more. But in general, that price range seems to contain many of the better products weve tried.
What Are The Health Benefits Of Kefir
Although it’s not as well-known as other fermented dairy products, like yogurt, kefir has been consumed and associated with health benefits for hundreds of years. These health benefits of kefir, as summarized in a Frontiers in Microbiology review include:
- Improving cholesterol profile
- Promotes a healthier digestive system
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Does How Many Cfus A Probiotic Have Really Matter
This is a very interesting question that has a fairly simple answer.
You see, most people think that more of something is ALWAYS better.
Thats a fact that marketers have taken advantage of for centuries.
If one is good, two must be better. If five is good, ten must be better. If 1 billion is good, 100 billion must be better!
The truth of the matter, with regards to probiotics is the amount of CFUs isnt as big a deal as most brands make it out to be .
Theres still a lot of research being conducted on this very issue, but the most recent data suggests 5-10 billion CFUs if youre taking a daily, general probiotic.
And 15-45 billion seems to be ok if youre taking them for a specific ailment.
Anything more than that seems to be overkill.
But again, if low dose products dont work for you, talk to your doctor and see what he or she has to say.
If youd like to read more about this, check out our more detailed post here.
Organic Raw Vegan Coconut Water Kefir Lime
- Coconut Water Kefir is an Organic, Unsweetened, Vegan, Non-GMO, Soy-free, Dairy-free, and Gluten-free Probiotic.
- Fermented coconut water is an efficacious vegan alternative to dairy kefir. Coconut water kefir is lower in sugar and has higher probiotic counts.
- Our coconut water kefir contains 15-30 billion CFUs per 2oz.
- Ingredients: Organic young coconut water, probiotic cultures, organic lime juice.
- Keep Refrigerated. While we always pack and ship your order with plenty of ice to keep it cool during transit, you should plan to receive your package and refrigerate the bottles as soon as possible to avoid temperature abuse. Please track your package through transit and collect from your front step, mail room, or parcel locker upon delivery. To avoid weekend shipping delays, orders to the coasts should be placed earlier in the week.
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Lifeway Protein Kefir Mixed Berry
If you’re looking for high-protein kefir, look no further. Wrap up your workout with a cup of Lifeway’s fat-free, Protein kefir with a 1:1 carb-to-protein ratio. It’s brimming with 12 probiotic cultures as well as an impressive 20 grams of protein to help build and maintain strong muscles. Due to the higher sugar content, we recommend saving this drink for active sweat sessions.
How To Maximize The Shelf Life Of Probiotics
You can take several simple steps to maximize the shelf life of your probiotic.
For starters, be sure to read the label carefully and practice proper storage by following the directions provided.
If your probiotics come in a blister pack, keep them in the pack until youre ready to take them instead of transferring them to a bottle or weekly pill case.
Unlike pill bottles that are frequently opened and closed, blister packs protect individual capsules from exposure to heat and humidity, which can ultimately extend their shelf life.
Finally, its important to use probiotics prior to the expiration date to ensure maximum potency and effectiveness. While the expiration date varies between products, most shelf-stable probiotics should be used within 12 years.
Practicing proper storage techniques, keeping capsules in a blister pack, and using probiotics before the expiration date can help maximize their shelf life.
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The Nue Co Prebiotic + Probiotic
This supplement from The Nue Co. contains 15 billion spores per dose that are ingested and help to combat the symptoms of IBS and digestive issues. The brand opts for spores over live actives that are cocooned to protect them through the stomach acid and so that they remain dormant until they reach the small intestine where they multiply, grow and get to work. In a double-blind placebo trial, they were shown to improve abdominal pain, gas, constipation, diarrhea and bloating. They also play a part in boosting immunity and promoting clearer skin.
Redwood Hill Farm Plain Kefir
Redwood Hill Farm’s award-winning kefir boasts the lowest naturally-occurring sugar content thanks to its use of organic, humane-certified goat milk. Besides the fact that goat milk is better for your gut than cow’s milk because it’s more easily digestible, a study in the Journal of Dairy Science found that goat milk can increase the absorption of anemia-fighting iron and collagen-forming copper, giving you another reason to pour this pick over a cup of granola.
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Best Low Fat Astro Biobest Probiotic Yogurt
- Per serving : 70 calories, 1.5 g fat , 70 mg sodium, 7 g carbs, 0 g fiber, 6 g sugar, 6 g protein
- Probiotic strains: 1 Billion+ Lactobacillus acidophilus NCFM, Bifidobacterium lactis Bi-07
Astros plain yogurt contains over 1 billion active probiotic cultures and 7 essential vitamins and minerals. It is also 90% lactose-reduced, when compared with regular plain yogurt, so may be a better option for those who are sensitive to lactose.
Astro BioBest has only 1.5 grams of fat per serving, making it a great option if you are watching your fat intake, or if you find high-fat dairy difficult on your digestive system.
Best Lactose Free Igo Probio Immuni
- Per serving : 80 calories, 2.5 g fat , 50 mg sodium, 12 g carbs, 0 g fiber, 10 g sugar, 3 g protein
- Probiotic strains: 1 Billion+ BB-12® Bidobacterium Lactis
This yogurt has no preservatives, no artificial colours or flavours, and is gluten-free. It contains more than 1 billion active probiotic cultures per 100 gram serving and comes in 4 flavours- strawberry, blueberry, raspberry, and vanilla.
It contains zero lactose, making it a great option for people with sensitivities or allergies, however it is important to keep in mind that since it is flavoured, it has a higher sugar content than other plain options.
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Gives Wholesome Probiotics Is Safe And All
Pure & Natural Ingredients
- Shelf-stable for 2 years so there is no need for refrigeration
Pre-order now to save 15% during the holidays. Well ship your Boom Bright as soon as its back in stock.
- 51 Billion live cultures per serving
- 18 robust and diverse strains
- Formulated in DR® capsules which are delayed veggie capsules designed to get the probiotics through the stomach acid, and into the small intestine where they are most beneficial.
- Contains NutraFlora® FOS, a prebiotic fiber that supports the growth and survival of good bacteria in the gut.
- Vegan, Non-GMO, Gluten Free, Soy Free, Preservative Free
- Contains soil-based probiotics
All Natural, Non-GMO and well-researched ingredients
Made in USA
All of our products are manufactured in the USA
We offer 24/7 support via email and phone 1-800-201-6622
We offer a 90-day 100% Money Back Guarantee
Disclaimer: *The information on this site has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. Results in description and Testimonials may not be typical results and individual results may vary. All orders placed through this website are subject to acceptance, in its sole discretion.
**Individual Results May Vary. Results in testimonials are atypical and results will vary on individual circumstances. We recommend all products with a healthy diet & exercise.
You Have To Keep This In Mind
Its simply thiseveryone reacts differently to probiotics.
I know, big shocker.
But youd be surprised how many people try out one supplement, dont get the results they want, get angry and give up!
The fact of the matter is, every person on Earth has a unique digestive tract composition.
Even the organisms within each persons body can be vastly different.
All that means is a particular probiotic may work great for me, but not do anything for you.
And what works well for you, might give me uncomfortable side effects.
Its just the way things work.
So if you try a particular brand we recommend, and it doesnt work for you, dont freak out! It could be a crappy product, or it may just not work for your unique situation and body.
Either way, just pick out another one from our list until you find one that works.
Keep in mind youll also want to confer with your doctor or medical provider about all this as well.
Ok so now that we got that out of the way, lets move on to what exactly makes a good probiotic supplement.
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Do All Probiotic Strains Need To Be Refrigerated
Not all probiotics require refrigeration, but they do need to be protected from heat. How they are manufactured also plays a role. Freeze-dried probiotics, for example, often have longer shelf-life as they are in a dormant state.
Only the probiotics that include specific strains with this trait and/or have a delivery mechanism that is not temperature resistant need to be refrigerated. Specific strains of probiotics have different sensitivity levels to heat and environmental factors.
Soil-based probiotics are an example of probiotics that do not need to be refrigerated. These probiotics have been used to ferment foods and are more resistant to the natural elements, meaning they dont need refrigeration.
The Manufacturing And Shipping Process
In order to maximize the health benefits we get from probiotics, the manufacturing and shipping process has to follow temperature guidelines as well. This includes everything from the growing process to the assembly line to packaging to distribution.
Realistically, there may be times when the cooling chain is broken. Some manufacturers account for this loss by adding extra bacteria to ensure the product still has the amount of probiotics listed on the label. Although, this is hard to guarantee and not backed by science.
When looking to purchase probiotics, look at the expiration date. Avoid buying those that have been sitting on the refrigerator or shelf for long periods of time.
In most cases, youre better off purchasing a product that does not require refrigeration and comes in a moisture- and heat-resistant package. That way you can bypass worries about the manufacturing process, the cooling chain, and remembering to refrigerate after purchasing.
Read Also: What Is A Good Probiotic Vitamin
Symprove Live & Active Bacteria Mango & Passion Fruit Flavour Drink
Symprove has become one of the most widely known and most renowned supplements that delivers live, active multi-strain bacteria to the gut. It does this through a unique delivery system in a water-based formulation that encourages better absorption and protects it from gastric juices. Take each morning to balance out the gut and counteract some of the side effects of IBS and upset stomachs. The mango and passion fruit taste helps to to create the healthy habit by adding a flavoursome twist. For best results, use for 12 weeks.
Biogrow Probiotics Kids Powder
Biogrow Probiotics Kids Powder is a kid-friendly probiotic supplement designated for growing kids who have trouble with poor gut health, poor digestion and appetite, as well as kids that fall sick easily. It contains 6 billion CFU with 3 clinically proven probiotics strains namely Bifidobacterium lactis, Streptococcus thermophilus, Lactobacillus paracasei. It is available at the discounted price of RM59.90 on the esyms online store.
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Survivability: Does Your Supplement Survive Stomach Acid
Even ahead of the ingredients, this is probably the most important factor in whether or not a probiotic works.
Anytime you take a probiotic, it has to make a very difficult journey throughout your digestive tract o get o our intestines where they can do some good.
The biggest culprit in destroying probiotics is stomach acid.
And if your probiotics cant survive stomach acid, theyll be dead long before they can start improving your health.
Now, as for what technology companies use to increase the survivability, there are a few options out there.
Some use enteric coated pills, special capsules and even patented systems like Bio-tract .
All of these work in different ways and vary in effectiveness.
As mentioned above, one system, called Bio-tract is actually patented and has had some studies done on it.
It works by forming a protective barrier around the tablet as soon as it gets wet .
You can actually drop one of these special tablets into a glass of water and see the barrier start to form!
This technology isnt the only way to deliver probiotics successfully into the intestines, but its one of the best weve come across.
The Enemies Of Probiotic Storage
Probiotic bacteria can be delicate and the process of getting them from the manufacturer to your gut may put them at risk if the proper precautions arent taken. In one consumer test of a selected number of probiotics supplements, 85% of them did not contain the number of organisms listed on their product. One of the major reasons was the shipping and warehousing process did not follow procedures to keep the probiotics cold.
Here we dive deeper into the reasons probiotic supplements become ineffective, with the major one being heat exposure.
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